Family Guidons

South Carolina National Guard

Military spouses have a new platform dedicated to their voices and experiences with the launch of the military spouse-led podcast ‘Family Guidons’, created by military spouses for military spouses and powered by the South Carolina National Guard. The podcast gives military spouses a place to share their stories and insights through open and supportive conversations. Hosts Cathy Bridgers, Michelle Matheny, and Charlotte Stilwell want to build a positive and welcoming community that talks about the unique challenges and successes of military families. Family Guidons will talk about many topics, such as deployments, state activations, and daily life in the military. The podcast promises to keep things honest and useful. Listeners are invited to join in by sharing their stories, suggesting topics, and sharing messages to those who support them.

  1. Aug 2

    Family Guidons - Ep. 14 Fresh Starts & First Days: Military Life Meets the School Year

    In this episode of Family Guidons, the hosts dive into the unique challenges military families face as summer transitions to the new school year. They discuss the fun of summer while addressing the complexities of Permanent Change of Station (PCS) season, where families may be waiting for orders or adjusting to new communities. The episode highlights the emotional stress and excitement that comes with navigating these transitions, particularly for those balancing military life with the start of a new school year. Join the conversation for insights and support tailored to military families experiencing these changes. 00:00:00 - Intro 00:02:08 - Emotions and Stress of PCS and Back to School 00:02:31 - Getting Plugged into New Communities and Schools 00:03:04 - Easing the Transition for Kids 00:03:32 - Utilizing Social Media for School Information 00:06:08 - Purple Star Districts and Military Resources 00:07:10 - Involving Kids in School Preparation 00:10:59 - Watching for Signs of Stress in Kids 00:12:22 - Self-Care for Parents 00:15:04 - Getting Kids Involved in Community Activities 00:17:08 - Parent Involvement in School and Community 00:20:53 - Establishing Home Base and Routines 00:23:10 - Reviewing Safety Precautions 00:24:06 - Digital Safety and Online Behavior 00:26:11 - Safe Phrases and Emergency Plans 00:30:07 - Finding Personal Spaces for Self-Care 00:31:23 - Small Goals and Building Resilience 00:32:05 - Call for Listener Stories and Feedback 00:32:17 - Next Episode Preview and Closing Remarks Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  2. Aug 2

    Family Guidons - Ep. 15 Back Together, Not Back to “Normal”

    In this episode of Family Guidons, the hosts discuss the complexities of reintegration following a deployment. They explore the multifaceted process that service members undergo as they transition back into civilian life, including the importance of decompressing, medical and psychological screening and the challenges of reestablishing employment, particularly for National Guard members. The episode emphasizes the significance of reconnecting with family-spouses, children, parents and extended relatives-highlighting the emotional dynamics and adjustments that come with this reunion. Join us for an honest conversation about the realities of military life and the strength it takes to navigate these transitions. 00:00:00 - Intro 00:01:29 - Defining Reintegration 00:02:27 - Emotional and Mental Aspects of Reintegration 00:02:38 - Guest Introduction: Jennifer Wolff 00:03:10 - Misconceptions About Coming Home 00:05:00 - Mixed Emotions: Excitement and Stress 00:05:29 - Pressure on the At-Home Spouse 00:06:45 - Challenges for the At-Home Spouse 00:07:57 - Communication and Adjustment 00:13:33 - Children's Experience with Reintegration 00:17:00 - Family Meetings and Routine 00:19:04 - One-on-One Time with Family Members 00:20:07 - External Support for Children 00:20:35 - Parents of Service Members 00:21:16 - Balancing Support and Boundaries 00:23:00 - Setting Expectations with Service Members 00:25:44 - Avoiding Overbearing Behavior 00:27:08 - Staying Curious and Open-Minded 00:27:45 - Concrete Strategies for Reintegration 00:30:10 - Importance of Routine 00:31:04 - Allowing Time for Grief 00:31:40 - Recognizing When to Seek Help 00:33:41 - Available Resources for Help 00:35:00 - Indicators of a Strong Reintegration Process 00:37:40 - Closing Remarks and Contact Information Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Jennifer Wolff: (803) 394-2076 jennifer.j.wolff2.ctr@army.mil 24-Hour Behavioral Health Hotline: (866) 345-8400 Military One Source: https://www.militaryonesource.mil/ Give An Hour: https://giveanhour.org/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  3. Jul 17

    Family Guidons - Ep. 13 Stars, Stripes & Service part 2: Serving Our Families

    In this episode of Family Guidons, the conversation continues from Stars, Stripes, and Service part 1 as the hosts explore how patriotism comes to life through volunteering and giving back to the military community. Charlotte and Kathy share personal experiences and discuss the important role volunteers play in supporting military families, strengthening connections, and building resilient communities. They are joined by special guests representing both the Army and Air National Guard Family Programs, who share valuable insight into the many volunteer opportunities available and how getting involved can make a lasting impact. Whether you have a few hours to give or are looking for a new way to serve, this episode highlights how volunteering can create meaningful connections, support fellow military families, and continue a proud tradition of service. 00:00:00 - Intro 00:02:22 - Importance of Volunteers in Military History 00:03:28 - Introduction to Family Programs Directors 00:04:45 - Overview of Army Family Programs 00:09:58 - Challenges in Connecting with Family Members 00:10:45 - Need for Volunteers in Family Programs 00:12:29 - How Community Members Can Get Involved 00:13:25 - Contact Information for Volunteering 00:16:04 - Ongoing Need for Volunteers 00:18:04 - Recruiting and Retaining Volunteers 00:20:07 - Final Thoughts from Dan Contreras 00:21:17 - Introduction to Airmen and Family Readiness 00:21:59 - Role of Military and Family Readiness 00:24:58 - Need for Volunteers in Air National Guard 00:26:00 - Challenges of Volunteering in Modern Times 00:27:21 - Opportunities for Individual and Group Volunteers 00:29:03 - Training for Volunteers 00:30:23 - Contact Information for Air National Guard Volunteering 00:32:07 - College and High School Volunteer Opportunities 00:35:06 - Message to Military Families and Volunteers 00:37:04 - Importance of In-Person Connectedness 00:38:18 - Final Thoughts from Dr. Nick Thomas 00:39:45 - Closing Remarks and Next Episode Preview Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Homefront Archives Blog: https://www.militaryspousehistory.com/ Contact Information: Family Program Manager Daniel D. Contreras Office: (803) 299-4205 Email: daniel.d.contreras2.mil@army.mil Lead, Soldier and Family Readiness Specialist Audra Harmon Phone: 803-299-1641 Email: audra.d.harmon.nfg@army.mil Director of Airman and Family Readiness Dr. Nick Thomas Phone: 803-647-8223 Email: nicholas.thomas.25@us.af.mil South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  4. Jun 28

    Family Guidons - Ep. 12 Stars, Stripes & Service

    In this episode of Family Guidons, the hosts celebrate patriotism in honor of America’s 250th birthday by exploring what it truly means to serve and support our nation beyond holidays and celebrations. Joined by Lindsay Robertson, South Carolina’s Youth of the Year, the conversation highlights the importance of volunteering, community involvement, and giving back to others. Through Linday’s experiences serving military families and participating in youth leadership programs, listeners are reminded that patriotism is more than waving a flag-it’s about honoring the sacrifices of those who came before us, strengthening our communities, and finding meaningful ways to serve others every day. 00:00:00 - Intro 00:01:45 - Discussing the Meaning of Patriotism 00:02:07 - Evolution of Patriotism Over Time 00:04:12 - Daily Life and Sacrifices of Military Families 00:06:02 - Email from Karla E. on Military Service 00:09:25 - Unseen Contributions of Military Spouses 00:12:00 - Importance of Volunteering in Military Communities 00:17:24 - Addressing Misconceptions About Younger Generations 00:18:06 - Memorial Day Experience in Cranford, New Jersey 00:20:59 - Teaching Patriotism to the Next Generation 00:22:43 - Introduction of Guest Lindsay Robertson 00:24:52 - Lindsay's Inspiration for Volunteering 00:29:18 - Influence of Military Family Life 00:31:06 - Challenges Faced While Serving Others 00:34:23 - Advice for Teens Interested in Volunteering 00:36:52 - Closing Remarks and Encouragement to Get Involved 00:38:00 - Highlighting Santiago Quiroz's Contributions 00:39:27 - Encouragement for Families to Volunteer 00:40:07 - Conclusion Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Homefront Archives Blog: https://www.militaryspousehistory.com/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  5. Jun 14

    Family Guidons - Ep 11 Her Service, Her story

    In this episode of Family Guidons, we sit down with Brigadier General Linda Riedel to discuss her experiences serving as a woman in the military and the challenges and triumphs that shaped her career. Brig. Gen. Riedel shares insights from her journey through leadership, breaking barriers and balancing the demands of military service while paving the way for future generations of women in uniform. Throughout the conversation, she reflects on the importance of resilience, mentorship and the evolving role of women within the armed forces. Tune in for an inspiring discussion about leadership, perseverance and the lasting impact women continue to make across the military community. 00:00:00 - Intro 00:02:07 - Episode Topic: Women in Military Service 00:03:23 - Guest Introduction: Brigadier General Linda Riedel 00:05:06 - Gen. Riedel’s Military Background and Inspiration 00:07:46 - Defining Moments in Leadership 00:09:40 - Understanding Leadership in the Military 00:11:16 - Handling Deployments as a Female Service Member 00:17:03 - Supporting and Mentoring Female Service Members 00:19:57 - Overcoming Self-Doubt and Imposter Syndrome 00:23:03 - Advice for Continuing or Retiring from Military Service 00:26:38 - Memorable Stories and Determination 00:30:11 - Advice for Young Women Considering Military Service 00:32:38 - Letters from Female Service Members 00:36:03 - Closing Remarks and Call for Stories Links: Email: familyguidons@gmail.com History of women veterans: https://www.uso.org/stories/3005-over-200-years-of-service-the-history-of-women-in-the-us-military https://veteranlife.com/lifestyle/women-veterans-day Center for women veterans https://www.va.gov/womenvet/resources/index.asp Womens veteran program manager https://www.womenshealth.va.gov/WOMENSHEALTH/wvpm-locator.asp Women’s veteran alliance https://www.womenveteransalliance.com/ Woven women’s veterans network https://www.wovenwomenvets.org/about/ VA, suicide hotline https://www.veteranscrisisline.net/ Foundation for women warriors https://foundationforwomenwarriors.org/programs/ Operation we are here https://www.operationwearehere.com/femaleveterans.html White ribbon VA https://www.va.gov/health/harassment-free/ Resources for post military life for women veterans https://www.womenveteransalliance.com/ https://womenveteransinteractive.org/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  6. Jun 2

    Family Guidons - Ep. 10 Storm-Proof Spouses

    Storm-Proof Spouses In this episode of Family Guidons, we discuss essential preparations for storm season, particularly from the perspective of military spouses. As storms can occur regardless of duty schedules, the conversation focuses on the unique challenges faced when partners are deployed or away during these critical times. We share our personal experiences, insights, and practical tips to help military families stay mentally and physically prepared for storms, ensuring they can navigate these challenges with resilience and support. Tune in for valuable advice and a sense of community as we tackle the realities of military life during storm season. 00:00:00 - Intro 00:01:51 - Storm Prep During Deployment 00:02:10 - The Importance of Prepping Ahead 00:02:26 - Emotional Challenges of Storm Prep 00:02:48 - National Guard Deployments and Storms 00:03:02 - Personal Storm Stories 00:03:43 - Listener Story: Hurricane Michael at Tyndall 00:06:01 - Preparing Ahead and Making Contacts 00:06:23 - Essential Items for a Storm Kit 00:09:08 - Importance of Contact Lists 00:10:36 - Creative Solutions for Power Outages 00:12:01 - Keeping Kids and Pets Entertained 00:15:17 - Organizing and Updating Important Documents 00:17:42 - Deployment Binders and Emergency Folders 00:18:47 - Using Your Community for Help 00:22:17 - Personal Story: Riding Out Hurricane Helene 00:26:14 - Mindset and Can-Do Attitude 00:27:03 - Over-Preparing vs. Under-Preparing 00:28:10 - Key Takeaways and Final Thoughts 00:29:02 - Closing Remarks and Next Episode Preview Links: Email: familyguidons@gmail.com https://hurricane.sc/prepare Scemd.org South Carolina emergency management app https://dph.sc.gov/public/stormhurricane-preparedness/make-your-emergency-kit https://dph.sc.gov/public/stormhurricane-preparedness/hurricanes-floods https://www.chaseday.com/preparing-for-weather-extreme-weather-in-south- South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  7. May 17

    Family Guidons - Ep. 9 Behind the Uniform: A Tribute to Military Spouses

    Behind the Uniform: A Tribute to Military Spouses In this episode of Family Guidons, the hosts come together to honor the incredible contributions and sacrifices of military spouses. With May being a month filled with significant military observances, including Loyalty Day, Armed Forces Day, Memorial Day, the hosts discuss the unique challenges and strengths of military families. They emphasize the importance of Military Spouse Appreciation Day, reflecting on the vital role spouses play in supporting their service members and holding down the home front. Tune in for heartfelt conversations and a celebration of the resilience within the military community. 00:00:00 - Intro 00:01:31 - May: A Month of Military Recognition 00:05:01 - Emotional Struggles of Solo Parenting 00:05:52 - Lighter Side of Military Life 00:09:11 - Mastering Logistics and Planning 00:09:42 - Reinventing Yourself 00:11:05 - Military Spouses' Career Paths 00:11:37 - Service Members' Letters of Appreciation 00:12:09 - Curtis W.'s Letter 00:13:05 - Jerquille M.'s Letter 00:14:02 - Peter B.'s Letter 00:14:50 - Kacy G.'s Letter 00:15:07 - Bill M.'s Letter 00:17:00 - John P.'s Letter 00:17:22 - Joshua S.'s Letter 00:17:45 - Curtis S.'s Letter 00:19:05 - Josh L.'s Letter 00:20:28 - Jay S's Letter 00:21:12 - Mike D.'s Letter 00:21:56 - Chris H.'s Letter 00:23:14 - Resentment and Communication 00:24:10 - Honest Conversations and Support Systems 00:29:22 - Tangible Benefits for Military Families 00:30:42 - Nonprofit Support for Military Spouses 00:31:46 - Community and Family Appreciation 00:36:05 - Community and Family Support 00:37:09 - Supporting Deployed Service Members 00:37:47 - Closing Remarks and Gratitude 00:38:42 - Podcast Conclusion and Next Episode Preview Links: Email: familyguidons@gmail.com Military spouse appreciation month discounts https://www.military.com/military-appreciation-month/military-appreciation-month-discounts.html Commissary, discounts, and contests https://www.military.com/military-appreciation-month/military-appreciation-month-commissary-discounts.html Military spouse why we appreciate you https://www.military.com/spouse/military-life/national-military-spouse-appreciation-day.html Military spouse, appreciation day, quotes https://www.military.com/spouse/military-life/military-spouse-appreciation-day-quotes.html South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

  8. May 1

    Family Guidons - Ep. 8 The Guard: More Than You Think

    In this episode of Family Guidons, the hosts dive into the intricacies of life as a National Guard family. With a combined experience of military life spanning decades, they share personal stories and insights that shed light on the unique challenges and rewards faced by National Guard members and their families. The discussion aims to foster understanding and connection, emphasizing the importance of support for those serving in the National Guard and their loved pens. Tune in for an honest conversation that highlights the realities of military life, the strength required to navigate it, and the sense of community that comes from shared experiences. 00:00 - Intro 01:33 - Understanding the National Guard 02:21 - The Scope of the National Guard's Mission 03:31 - Common Misconceptions About the Guard 04:39 - Active Duty vs. National Guard 05:36 - The Disruptive Nature of Guard Service 05:58 - The Combat Role of the National Guard 07:06 - Community Integration of the Guard 08:18 - Historical Roots of the National Guard 09:14 - Air Guard's Homeland Defense Mission 10:21 - State Missions and Natural Disasters 12:03 - Personal Stories of Guard Service During Disasters 15:05 - Guard's Role in State Emergencies Beyond Natural Disasters 20:14 - Federal Mission of the National Guard 22:54 - Length and Impact of Deployments 24:41 - Challenges of Guard Deployments on Families 27:00 - Historical Contributions of the South Carolina Guard 30:19 - Current Deployments and Ongoing Conflicts 31:00 - Community and Family Support for Guard Members 32:04 - Legacy of Service in Guard Families 37:22 - Closing Remarks and Contact Information Links: Email: familyguidons@gmail.com Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g

See All (15)

5
out of 5
13 Ratings

About

Military spouses have a new platform dedicated to their voices and experiences with the launch of the military spouse-led podcast ‘Family Guidons’, created by military spouses for military spouses and powered by the South Carolina National Guard. The podcast gives military spouses a place to share their stories and insights through open and supportive conversations. Hosts Cathy Bridgers, Michelle Matheny, and Charlotte Stilwell want to build a positive and welcoming community that talks about the unique challenges and successes of military families. Family Guidons will talk about many topics, such as deployments, state activations, and daily life in the military. The podcast promises to keep things honest and useful. Listeners are invited to join in by sharing their stories, suggesting topics, and sharing messages to those who support them.

Information

  • Creator
    South Carolina National Guard
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © DVIDSHub.net
  • Show Website
    Family Guidons