That's Normal for your Age

Jen
  • 5.0 (1)
  • Mental Health

That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time. This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits. Pull up a seat, take a sip of water, and join the conversation.

Episodes

  1. 2d ago

    Episode 12: The New "Hot" Girl Summer

    In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices, outdoor activities, self-care routines, and parenting approaches, highlighting the importance of autonomy and understanding in family dynamics. The conversation covers the challenges of balancing obligations and maintaining a sense of summer enjoyment, as well as the importance of planning and self-sufficiency. It also delves into the impact of technology on summer activities and the significance of creating a structured routine. Takeaways Fashion choices for midlife focus on comfort and versatility.Outdoor activities and self-care are essential for midlife well-being. Balancing obligations and enjoying summerImpact of technology on summer activitiesImportance of planning and self-sufficiencyCreating a structured routine Chapters 00:00 Dressing for Comfort18:17 Parenting and Autonomy31:43 Balancing Obligations and Summer Enjoyment49:08 Importance of Planning and Self-Sufficiency59:03 Creating a Structured Routine

    56 min

  2. Jun 15

    Episode 11: Friends Who Choose You

    The conversation explores the importance of female friendships and the significance of nurturing the right relationships. It delves into the journey of finding one's tribe, the struggles with friendship, and the process of nurturing relationships over time. The conversation delves into the significance of female friendships, the impact of feeling chosen, the role of the connector in friendships, inherited values and relationships, making friends and building community, the evolution of relationships and female bonding, and navigating unreciprocated friendships. It highlights the challenges and rewards of forming and maintaining meaningful connections with others. Takeaways Importance of female friendshipsNurturing the right relationships Importance of female friendshipsChallenges in making and maintaining friendships Chapters 00:00 Finding Your Tribe13:08 Nurturing Relationships49:03 Navigating Unreciprocated Friendships

    59 min

  3. Jun 1

    Episode 10:“You’re Not Crazy—You’re Just Exhausted”

    The conversation covers the importance of sleep, the challenges of getting quality sleep, and the impact of sleep on physical and mental health. It also delves into the differences in sleep needs between men and women, the impact of sleep on children's growth, and the importance of establishing a sleep routine. The conversation covers various aspects of sleep, including sleep routines, sleep aids, and the impact of sleep on daily life. It also delves into the challenges of getting enough sleep and the importance of prioritizing sleep for overall well-being. Takeaways Importance of sleep for physical and mental well-beingDifferences in sleep needs between men and women Sleep routines and rituals are essential for promoting better sleep.The impact of sleep on daily life, including physical and emotional well-being, is significant. Chapters 00:00 The Elusiveness of Sleep11:24 The Impact of Sleep on Growth and Health18:26 Establishing a Sleep Routine26:07 Challenges of Getting Enough Sleep34:10 Prioritizing Sleep for Well-being

    51 min

  4. May 18

    Episode 9: Letting Go of People Pleasing

    In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current behaviors and the freedom that comes with eliminating relationships that do not align with their values and priorities. The conversation covers various topics related to managing household chores, setting boundaries, and prioritizing self-care. It also delves into the challenges of communication and the importance of intention and clarity in interactions. The speakers share insights on managing midlife and the need to assert boundaries without feeling guilty. Takeaways Letting go of people-pleasingSetting boundaries and prioritizing personal comfortEliminating relationships that do not align with values Household chores and responsibilities can be a source of growth for children.Setting boundaries and communicating with intention is essential for maintaining healthy relationships.Prioritizing self-care and managing midlife challenges are important for personal well-being. Chapters 00:00 Eliminating Relationships That Do Not Align with Values25:13 Managing Household Chores and Responsibilities30:37 Setting Boundaries and Prioritizing Self-Care36:11 Challenges of Communication and Intention42:01 Managing Midlife and Asserting Boundaries

    53 min

  5. Apr 6

    Episode 8: How do I know I'm in Perimenopause?

    In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symptoms on overall health. The conversation also delves into alternative health options, seeking real experiences, and the importance of self-care and health support. Takeaways Perimenopause and menopause are normal parts of agingAdvocate for yourself and seek the support you needSymptoms of perimenopause and menopause can impact bone density, heart health, and brain health Chapters 00:00 Advocating for Self-Care and Health Support

    36 min

  6. Mar 9

    Episode 7: Organizing Before the Move

    The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the housing market, providing insights into the personal experiences of the speakers. The conversation covers a range of topics including the importance of condiments, organization and decluttering, and health appointments and responsibilities. From discussing the significance of mustard in cooking to sharing preferences for spicy foods and pickles, the hosts also delve into the challenges of organizing and decluttering, as well as the impact of moon phases on personal well-being. Additionally, they touch on the responsibilities of health appointments and the need for dental and eye check-ups for the kids. Takeaways Managing the stress of daily life during challenging timesChallenges of finding and moving to a new home Importance of condimentsOrganization and declutteringHealth appointments and responsibilities Chapters 00:00 Navigating Stressful Times28:59 The Charcuterie Night38:45 Organizing and Decluttering53:07 Moon Phases and Health Appointments

    51 min

  7. Mar 3

    Episode 6: Who Packed the Mental Load?

    The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. The conversation covers various aspects of vacation experiences, from preparation and last-minute planning to the rejuvenating and relaxing aspects of getaways. It also delves into post-vacation recovery and upcoming plans for the week. The hosts reflect on their wins and discuss the possibility of filming outdoors for the next episode. Takeaways Vacation planning and preparation can be challenging, especially when it comes to packing and dealing with unexpected changes.Body changes and clothing choices can impact how individuals feel about their appearance and comfort, leading to discussions about body image and fashion. Spontaneous vacations can lead to memorable experiences.Vacations provide an opportunity for relaxation and rejuvenation. Chapters 00:00 Setting the Scene05:28 Dressing for Comfort27:33 Comments and Confirmation32:37 Rejuvenating Vacations38:05 Post-Vacation Recovery51:36 Upcoming Plans

    54 min

  8. Feb 24

    Episode 5: The Eat Less, Move More Paradox

    In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation covers topics related to nutrition, lifestyle, and wellness. It delves into the challenges of maintaining a healthy diet, the impact of external factors on eating habits, and the importance of sustainable eating habits for long-term health. The hosts also discuss the significance of mindfulness, self-awareness, and the need to simplify health goals. Takeaways Sustainable eating plans require a balance of macronutrients (carbs, fats, and proteins) in the right proportions.Caloric intake is essential for supporting basic bodily functions and overall health. Nutrition and lifestyle choices are influenced by various external factors.Sustainable eating habits and mindfulness play a crucial role in long-term health. Chapters 00:00 Setting the Stage and Introducing the Topic05:04 The Role of Hormones and Routine in Caloric Intake14:58 Determining Caloric Needs and Conclusion20:25 The Importance of Portion Control and Mindful Eating

    43 min

  9. Feb 18

    Episode 3: The Open Window

    In this episode, we’re talking about The Open Window… and no, it’s not just about temperature. If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the heat, this one is for you. We unpack the very real frustration of navigating body changes that feel unpredictable, uncomfortable, and often misunderstood by the people around you. We talk about: • Why hot flashes feel so disruptive • The invisible mental load of managing symptoms while trying to keep everyone else comfortable • The tension between advocating for yourself and keeping the peace • Practical strategies to regulate your body and communicate your needs clearly This conversation is not just about thermometers and thermostats. It is about boundaries. It is about self awareness. It is about learning to say, “My body is going through something and that matters.” If you’re in perimenopause or menopause and feel like your internal thermostat has a mind of its own, you are not alone. There are ways to support your physiology and your relationships at the same time. As always, we’ll leave you with one simple action step you can carry into the week to help you feel more in control and more supported. Because sometimes the open window is not the problem. It is the signal.

    20 min

  10. Feb 16

    Episode 4: All Guts, No Glory

    The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of symptoms on daily life. The conversation covers a wide range of topics related to menopause, including physical changes, dental health concerns, sleep issues, and the importance of setting boundaries and building foundations for health. It also delves into the paradox of 'eat less, move more' and the need to fuel the body correctly. The hosts share personal experiences and insights, emphasizing the value of intuition and self-care in navigating the challenges of menopause. Takeaways Menopause symptoms vary widelyAuthenticity and expression are important during menopause Importance of setting boundaries and building foundations for healthThe paradox of 'eat less, move more' and the need to fuel the body correctly Chapters 00:00 All Guts, No Glory05:33 Menopause Symptoms11:28 Authenticity and Expression17:00 Menopause Symptoms (Part 5)22:28 Dental Health Concerns27:34 Lack of Awareness32:56 Setting Boundaries38:25 Eating Habits44:17 Changing Mindsets

    50 min

  11. Feb 2

    Episode 2: The Power of Manifestation

    The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challenging times and transitions into personal experiences that highlight the role of support and empathy in the manifestation process. The conversation delves into the journey of finding consistency and purpose, the power of belief in oneself and manifestation, and the importance of supporting growth and success. It emphasizes the value of starting small, taking imperfect action, and being open to new opportunities. Takeaways Manifestation is a form of visualizationManifesting can occur during challenging timesSupport and empathy play a crucial role in manifestation Manifestation and belief in oneselfStarting small and taking imperfect action Chapters 00:00 Support and Empathy in Manifestation (Continued)19:44 Unexpected Job Opportunity25:11 Belief in Oneself and Growth31:19 Looking Forward to a Staycation

    34 min

  12. Jan 26

    Episode 1: Navigating Midlife: Health and Wellness Conversations

    The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support networks, while also discussing daily life and the motivation behind starting the podcast. The conversation delves into the challenges of perimenopause, hormonal changes, and the impact on women's lives. It also highlights the lack of research on women's health and the importance of self-care and reflection. The episode concludes with a focus on action steps and a positive outlook for the future. Takeaways Real conversations about midlife and healthCreating a safe space for women to share and learn Perimenopause and menopause can start as early as 32-35 years oldHormonal changes during perimenopause can be isolating and challenging Chapters 00:00 Women's Health and Support Networks28:15 Lack of Research on Women's Health35:09 Closing and Action Steps

    35 min
  • 12 Episodes

About

That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time. This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits. Pull up a seat, take a sip of water, and join the conversation.

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