Action Over Obstacles - Stories of Peak Performance, Growth & Resilience

Jarrod Lentz

Welcome to Action Over Obstacles — the podcast where we explore stories of peak performance, personal growth, and resilience. Each week, I sit down with high-level performers from Apex, North Carolina and beyond — athletes, entrepreneurs, creatives, and changemakers — to uncover the defining moments that shaped their journey. We dive into their early life, the catalyst that sparked their success, the habits and non-negotiables that fuel their drive, and how they overcome adversity with grit and purpose. You’ll walk away with powerful insights and motivation to elevate your own path.

  1. 3d ago

    #28: Mike Erwin - "Lead Yourself First"

    Mike Erwin has dedicated his life to serving the nation and empowering people to build positive relationships---and become more resilient.    Mike is the founder & CEO of The Character & Leadership Center and has worked with companies including Amazon, PWC, BD, Procter & Gamble, college teams from the Universities of Michigan, Virginia Tech, Maryland and NC State, Special Forces units and professional sports teams including the Boston Celtics, Cleveland Cavs and the Carolina Hurricanes.  He is co-author of “LEAD YOURSELF FIRST "which focuses on how solitude strengthens people’s character---and their ability to lead with clarity, balance and conviction.  He is also co-author of “LEADERSHIP IS A RELATIONSHIP” which details why leaders who prioritize relationships are more effective.   A 2002 graduate of The U.S. Military Academy at West Point with a Bachelor of Science degree in Economics, Mike was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group. His service includes deployment to Operation Iraqi Freedom in 2004-2005---that involved the Battles of Fallujah and Najaf. Mike also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. He earned two Bronze Star Medals from these tours.   Following his third deployment, Mike attended the University of Michigan from 2009-2011, where he earned a Master’s degree in positive psychology and leadership under the tutelage of the co-founder of positive psychology, Dr. Chris Peterson.  While a graduate student, he founded Team Red, White & Blue (Team RWB), a non-profit who is forging America’s leading health and wellness community for veterans.  Mike led Team RWB from 2010-2013 and returned to the Executive Director from 2019-2025, as the organization crossed over 300,000 members in its 15th year.    In 2015, Mike co-founded the Positivity Project---an organization with the mission to empower America’s youth to build positive relationships and become their best selves. With 862 partner schools, the organization reaches over 525,000 children daily. He served as CEO for four years and remains involved as a strategic advisor.  Mike also serves as the founding board chair for Father Vincent Capodanno High School, a private, independent Catholic school outside Fort Bragg, NC.  Community service, character and leadership development are integral to the school’s model, accounting for 30% of students’ GPA.     Mike continues to proudly serve the nation as a Lieutenant Colonel in the U.S. Army Reserves, assigned to the U.S Military Academy as an Assistant Professor. Follow Mike's work at: https://www.mikeerwin.net/ https://www.saintsebastianinstitute.org/Co-founder & Chairman https://characterleadership.center/ Founder & CEO Leadership is a Relationship, Co-author Lead Yourself First, Co-author https://posproject.org/Co-founder https://teamrwb.org/ Founder & Board This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free & Positive Psychology Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com

    #28: Mike Erwin - "Lead Yourself First"
  2. Aug 9

    #27: Dean Karnazes - "Ultramarathon Man"

    Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. A NY Times bestselling author, Dean is a frequent speaker and panelist at many running and sporting events worldwide. An ESPN ESPY winner and 3-time recipient of Competitor magazines Endurance Athlete of the Year award, Dean has served as a US Athlete Ambassador in overseas sports diplomacy envoys to Central Asia and South America. He’s twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He has raced and competed on all 7 continents, twice. Be sure to follow Dean at his website and tour operator website links below: https://ultramarathonman.com/ https://www.greekrunningtours.com/ This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free & Positive Psychology Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com

    #27: Dean Karnazes - "Ultramarathon Man"
  3. Aug 2

    #26: Drew Snarey - "Fueling Your Next 10" | Founder of Frontline Athletic

    Drew Snarey hails from Southeast Michigan and currently resides in Chicagoland. Drew is a federal law enforcement Special Agent, entrepreneur, father, and founder of Frontline Athletic, a performance and lifestyle brand built around the belief that progress comes one step at a time. Over a career spanning more than two decades in law enforcement, Drew has served as a police detective, gang investigator, FBI Violent Crime Task Force Officer, U.S. Secret Service Special Agent, and currently as a Special Agent with the U.S. Postal Service Office of Inspector General. Throughout that journey, he witnessed firsthand the physical and mental demands placed on first responders, military personnel, and everyday people facing life’s toughest challenges. After navigating personal adversity, professional trauma, divorce, and the challenges of raising two children, Drew discovered that resilience is not built through extraordinary moments alone; but it is forged through consistent daily action. That realization became the foundation for Frontline Athletic and its guiding message: “Fueling Your Next 10.” Today, Drew is a leading advocate for rucking as a practical tool for physical fitness, mental health, and community connection. Through Frontline Athletic, he has helped build a growing movement centered around purposeful movement, personal accountability, and service to others. His events and initiatives bring together first responders, veterans, athletes, entrepreneurs, and everyday individuals seeking growth through challenge. Be sure to follow Drew and Frontline Athletic at the links below: website: frontlineathletic.com Instagram: https://www.instagram.com/frontline_athletic/ Facebook: https://www.facebook.com/people/Frontline-Athletic/100091819827374/ Youtube: https://www.youtube.com/@frontlineathletic/videos TikTok: https://www.tiktok.com/@frontline.athletic This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free & Positive Psychology Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com

    #26: Drew Snarey - "Fueling Your Next 10" | Founder of Frontline Athletic
  4. Jul 26

    #25: Aaron Baker - "One in a Million | Defying the Odds"

    Aaron Baker is a former professional motorsports champion, recovering quadriplegic, husband, father, author, adventure athlete, keynote speaker and ambassador for spinal cord injury. In 1999, Aaron sustained a career ending spinal cord injury. He fractured cervical vertebrae 4, 5, and 6 rendering him a quadriplegic, paralyzed from the chin down and given a one in a million chance of ever feeding himself again. From the onset of his injury, the focus was on rebuilding and redefining life. He became a student of the mind and body and mastered a set of fundamental tools he still uses and teaches others daily. Aaron co-founded “The Center Of Restorative Exercise” and represents Red Bull's non-profit charity – “Wings For Life Foundation” as a member of the Board of Directors, USA and Chairman of the Ambassador Council.   As an athlete, Aaron has set and achieved many firsts for his injury level. He cycled across the United States twice - from San Diego, CA to St. Augustine, FL and then on to San Francisco, CA to Washington D.C. Aaron also trained with the Paralympic program winning a National Championship in 2012.   After hanging up the bike for some time, he took his efforts to the lowest, hottest place on earth, Death Valley and walked 20 miles which was chronicled in a Netflix documentary, "Coming to my Senses".   In 2022, Aaron released his memoir, "The Rebellious Recovery: Transform Your Adversity Into Adventure" which encapsulates over twenty years of living and thriving with a spinal cord injury.   Most recently, he and his wife created the Los Angeles based non-profit, “Adversity Into Adventure Foundation”, which enhances rehabilitation, recreation and neurological research for the disabled community.  Aaron cycled across Route 66 in 2024 as an impact campaign to show what is possible. Aaron credits more than two decades of recovery and the simple yet full peaceful life he lives today, to consistent, long-term restorative movement and mindset. Be sure to follow Aaron and all of his work at the links below: https://www.instagram.com/imaaronbaker/ imaaronbaker.com The Rebellious Recovery Adversity Into Adventure This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free & Positive Psychology Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com

    #25: Aaron Baker - "One in a Million | Defying the Odds"
  5. Jul 19

    #24: Jennie Milton - "Into the Wind"

    Jennie "Adrenajen" Milton is an extreme sports athlete, keynote speaker, and author who helps women find the courage to do the things that scare them so they can build bold confidence and live fully. From a fearful childhood, to becoming an Australian Kitesurfing Champion and globally ranked snow-kiter, Jennie has spent her life navigating high-risk environments—from big mountain skiing in Alaska, to facing the biggest storm of her life through brain surgery. Blending powerful storytelling with practical mindset tools, Jennie delivers her signature keynote “Into the Wind”, teaching audiences how to work with fear, use adrenaline as an ally, and take confident action under pressure. She is the author of the children’s book series “Gale and the Red Kite of Courage”, a contributing author to multiple anthologies, and a sought-after speaker on courage, resilience and risk. Be sure to follow Jennie at the links below: Speaker Site: https://jenniemilton.com/ Website: https://adrenajen.com/ LinkedIn: https://www.linkedin.com/in/jennieadrenajenmiltonspeaker/ Instagram: https://www.instagram.com/adrenajen/ Facebook: https://www.facebook.com/adrenajen/ Children’s Book: https://www.amazon.com/dp/B0DLVCXYS9 Youtube: https://www.youtube.com/@adrenajen This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com

    #24: Jennie Milton - "Into the Wind"
  6. Jul 12

    #23: James Brown Jr. - "The Xchange Zone"

    James Brown Jr. is a dynamic speaker, emcee, voice-over talent, podcast host, and speaking & presentation coach for both youth and adults. From sprinting his way to collegiate All-American honors to closing multimillion-dollar deals as a National Account Executive, James has spent his life mastering the art of performance under pressure.  Today, he brings that championship mindset to the stage: energizing audiences in “TheXchangeZone”—with powerful keynotes, interactive breakout sessions, and workshops that blend storytelling, humor, and practical takeaways. Whether he’s motivating a team to adopt a ‘championship mindset,’ teaching leaders to see every person they encounter as a customer, or emceeing events with his signature voice and charisma, James ensures audiences walk away engaged, equipped, and inspired.  Event planners trust James not only for his engaging delivery, but also for his professionalism and ability to customize his message for every audience. With James, you don’t just book a speaker; you get a partner who helps make your event unforgettable. Be sure to follow and connect with James at his contact information and links below: Phone: 713.504.4590 james@jamesbrownjr360.com https://jamesbrownjr360.com/ https://www.linkedin.com/in/thexchangezone/https://www.youtube.com/@theXchangeZone https://www.instagram.com/jamesbrown_thexchangezone/ https://www.facebook.com/jamesbrownjr360 This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com⁠⁠⁠

    #23: James Brown Jr. - "The Xchange Zone"
  7. Jul 5

    #22: John Register - "Amputate to Elevate"

    John Register is a Keynote Speaker, Author, U.S. Army Veteran and Paralympian. While John was training for the 1996 Olympic Games, one missed hurdle changed everything. A devastating leg injury forced the decorated Persian Gulf War U.S. Army combat veteran to make a life-altering decision: amputation. Instead of chasing what was lost, he embraced a New Normal Mindset and returned to elite sport, becoming a two-time, two-sport Paralympic athlete and Silver Medalist. John also co-founded the U.S. Olympic Committee Paralympic Military Sports Program and authored “10 Stories to Impact Any Leader”. Today, he is a leadership keynotes peaker who guides leaders through irreversible decisions—helping them amputate what no longer serves, so they can elevate what truly matters. Be sure to follow John at the links below: Website:⁠ www.johnregister.com⁠ LinkedIn:⁠ https://www.linkedin.com/in/johnregister⁠ YouTube: ⁠https://www.youtube.com/@JohnRegister⁠ Instagram: ⁠https://www.instagram.com/johnfregister/⁠ Book: 10 Power Stories to Impact Any Leader: Journal Your Way to Leadership Success Organizations: Inspired Communications International StrikePoint Leadership This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com⁠⁠

    #22: John Register - "Amputate to Elevate"
  8. Jun 28

    #21: Mick Dawson - "Rowing the Pacific"

    Mick Dawson is a world-record-holding ocean rower, former Royal Marine, acclaimed author and film maker. He skippered the first—and still only—rowing boat to cross the North Pacific, navigating nearly 7,000 miles from Japan to San Francisco’s iconic Golden Gate Bridge. In 2018, Mick made history again, by rowing the Pacific with blind veteran Steve Sparkes, marking another world first. Founder of The Cockleshell Endeavour, Mick leads aninspiring initiative supporting recovering veterans through maritime expeditions that tackle physical and mental health challenges. This program not only raises vital awareness and funding for military charities but also provides veterans with life-changing adventures. As a speaker, Mick electrifies audiences with captivatingpresentations drawn from his extraordinary ocean adventures. He offers profound insights on teamwork, resilience, and leadership, demonstrating how theseprinciples can empower both personal and professional achievements. Blending passion, humor, and the hard-earned wisdom of a lifetime at sea, Mick inspires his listeners to overcome challenges, embrace their own journeys, and strivetoward their fullest potential. Mick has also authored 2 Books: The first book "Rowing the Pacific" in the UK and "Battling the Oceans in a Rowboat" in the U.S. which is the same book, but different titles. The books are available at Amazon and as an audio book (narrated by Mick) and on Audible. The second book is called; "Never Leave a Man Behind" which is only available at Amazon and not available yet on Audio book. Should anyone would like a signed copy of either book they can contact Mick at: mick@mickdawson.com (cost plus post and packaging) Be sure to follow Mick at the websites and social media links below: www.mickdawson.com www.cockleshellendeavour.com  www.189days.com This podcast is proudly sponsored by my coaching business, Action Over Obstacles Lifestyle Performance Coaching, where I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology. I utilize a Solutions Based Forward Focused Coaching approach grounded in the Six Pillars of Optimal Lifestyle Performance which are: Optimized SleepAlcohol AwarenessConsistent MovementQuality NutritionMeaningful ConnectionQuiet Reflection Time Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.actionoverobstacles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/actionoverobstacles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarrod@actionoverobstacles.com⁠⁠

    #21: Mick Dawson - "Rowing the Pacific"

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Action Over Obstacles — the podcast where we explore stories of peak performance, personal growth, and resilience. Each week, I sit down with high-level performers from Apex, North Carolina and beyond — athletes, entrepreneurs, creatives, and changemakers — to uncover the defining moments that shaped their journey. We dive into their early life, the catalyst that sparked their success, the habits and non-negotiables that fuel their drive, and how they overcome adversity with grit and purpose. You’ll walk away with powerful insights and motivation to elevate your own path.