The End Goal

Arish Pardiwalla
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

🎙️ Welcome to "The End Goal" Podcast 🌟 This podcast is a chronicle of my life experiences along with those in my circle. I'm trying to have genuine conversations with people, learn fascinating information from others, and hopefully figure out what my purpose is in life. Maybe this will help you too.

  1. 2d ago

    The Truth About Perfectionism and Burnout | Dr. Anahita Kalianivala

    In this episode, Anahita and I talk about perfectionism, chronic stress, and why high-achieving people can have such a hard time slowing down. We explore how the brain and nervous system respond to stress, why old coping patterns can follow us into adulthood, and how constantly holding yourself to impossible standards can affect your well-being. Anahita also shares her journey from working as a psychologist in a medical setting to starting her own practice, what nervous system regulation actually means, and why sometimes the most productive thing you can do is give yourself permission to pause. If you've ever felt like you're constantly pushing, overthinking, trying to optimize everything, or wondering why you can't just let yourself slow down, this conversation is for you. Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  Connect with Anahita & Alcove Mental Health: Website: https://www.alcovemh.com/podcast-regulate-dc?utm_source=The%20End%20Goal%20Podcast Regulate – Nervous System Tools for Chronically Stressed Women: https://www.alcovemh.com/regulate-nervous-system-tools-for-chronically-stressed-women YouTube: https://www.youtube.com/@AlcoveMH

  2. Aug 10

    The Only 4 Books You Need To Read

    In this episode, I break down four nonfiction and self-improvement books I’ve read and share which ones are actually worth your time. From Hidden Genius and Feel-Good Productivity to The 5 Types of Wealth and Main Street Millionaire, I talk about the ideas that stuck with me, the book I couldn’t finish, and the one that genuinely scared me because of how much work it made me realize building a business actually takes. We also dive into mental toughness, productivity, wealth, purpose, business, and why sometimes the right book finds you exactly when you need it. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast

  3. Aug 3

    10 Life Lessons That Completely Changed My Life

    In this episode, I share the 10 mindset shifts and life lessons that have genuinely changed the way I think, work, and live over the past decade. From learning to stop comparing timelines and accepting that you're already enough, to finding purpose, strengthening relationships, embracing curiosity, and letting go of the pressure to constantly be productive, these are the ideas I come back to every single week. If even one of these perspectives sticks with you, it could completely change the way you approach your own life. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  #SelfImprovement #Mindset #LifeLessons #PersonalGrowth #MentalHealth #SuccessMindset #Productivity #Purpose #EndGoalPodcast #SelfDevelopment

  4. Jul 27

    The 5 Pillars of Mental Health That Could Change Your Life | Dr. Huma Qureshi

    In this episode, Dr. Huma Qureshi and I explore the five pillars of mental and physical well-being: sleep, movement, connection, nutrition, and purpose. We talk about why sleep is the foundation of good mental health, how movement can improve your mood, why meaningful relationships matter more than we realize, and how nutrition affects both your mind and body. We also dive into finding purpose at different stages of life, overcoming mental health stigma, making therapy more accessible, and the small daily habits that can make a lasting difference. Whether you're feeling stuck, overwhelmed, or simply looking to improve your well-being, this conversation offers practical insights that anyone can start applying today. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  Dr. Huma Qureshi’s Instagram: https://www.instagram.com/storiesbydrq

  5. Jul 20

    The Truth About Discipline Nobody Tells You | Cesar

    In this episode, Arish and Cesar dive into the mindset behind martial arts, discipline, competition, and personal growth. From chasing world championship dreams to overcoming depression, building daily habits, and learning why motivation always fades, this conversation explores what it really takes to improve yourself over the long term. They discuss why discipline matters more than motivation, how failure can become your greatest teacher, the lessons martial arts teach beyond fighting, and why consistency—not talent—is what separates those who grow from those who quit. Whether you're pursuing fitness, a career, or simply trying to become a better version of yourself, this episode offers practical lessons that apply far beyond the gym. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  #Discipline #Motivation #MartialArts #JiuJitsu #Taekwondo #Mindset #PersonalGrowth #MentalToughness #SelfImprovement #Consistency

  6. Jul 13

    100 Episode Q&A, Mid-Year Review & Huge Announcement

    In this episode, I celebrate a huge milestone: 100 episodes of the End Goal Podcast. I reflect on the goals I set at the beginning of the year, what I've actually accomplished, where I've fallen short, and the lessons I've learned along the way. We also dive into listener Q&A covering burnout, favorite book recommendations, and even my death row meal. Finally, I share a big announcement about the future of the podcast and why this journey is only getting started. ------------- Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast #Podcast

  7. Jul 7

    Life Is Too Short to Stay Stuck | Blayne

    In this episode, Blayne and I talk about what it really takes to find a career and a life that feels meaningful. From serving in the military to trying different jobs before finally finding his place, Blayne shares the lessons he learned through trial and error. We also dive into purpose, taking risks, learning from failure, self-defense, happiness, and why it's okay if your path doesn't look like everyone else's. Sometimes the best opportunities come from simply being willing to try something new. Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast  #CareerGrowth #LifeAdvice #PersonalGrowth #Purpose #SelfImprovement #CareerChange #FindingPurpose #LifeLessons #Podcast #Mindset

  8. Jun 28

    40 Life Lessons from The Alchemist ft. Canvas

    In this episode, Canvas and I break down 40 life lessons from The Alchemist by Paulo Coelho and explore why this simple story has impacted millions of readers around the world. From purpose and dreams to fear, love, money, and happiness, this conversation unpacks the ideas that make the book feel less like a novel and more like a guide to living a meaningful life. Is your treasure really at the end of the journey… or has it been within you all along? Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle.  If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. Instagram: https://www.instagram.com/endgoalpodcast  Tiktok: https://www.tiktok.com/@endgoalpodcast

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About

🎙️ Welcome to "The End Goal" Podcast 🌟 This podcast is a chronicle of my life experiences along with those in my circle. I'm trying to have genuine conversations with people, learn fascinating information from others, and hopefully figure out what my purpose is in life. Maybe this will help you too.

Information

  • Creator
    Arish Pardiwalla
  • Years Active
    2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Arish Pardiwalla
  • Show Website
    The End Goal