My Higher Self Has Questions

Jamie Estelle Roth

Sacred Curiosity for the Spiritually Curious (and Slightly Skeptical)

Episodes

  1. Apr 21

    Jillian Engstrom and her Singing Bowls

    Unlock the mystical power of sound to transform your mind, body, and spirit. In this episode, Jillian Engstrom, a sound alchemist, reveals how crystal singing bowls can produce profound healing states. Sound therapy isn't just spiritual fluff, it’s backed by groundbreaking research proving its ability to trigger deep relaxation, reduce stress, and even alter physical health markers like blood pressure and heart rate. Jillian shares intimate stories of her own healing journey from autoimmune illness to profound peace, illustrating how these divine frequencies act as messengers from the universe, connecting us to dimensions beyond our five senses. We break down: The origins and science of Tibetan and crystal singing bowls, including their journey from ancient civilizations to Silicon Valley innovationsHow sound bowls target chakras and energy fields to realign your entire energetic systemThe direct impact on the brain’s theta waves, supporting deep meditation, trance states, and subconscious rewiringPractical advice for integrating sound baths into your self-care routine, regardless of your experience levelThe subtle yet powerful influence of lunar cycles and astrology on your sound healing practiceWhether you're skeptical or curious, this episode will have you rethinking the boundaries of healing and the magic of sound. Guest Jillian Engstrom is a certified sound alchemist and lifelong student of sound healing, known for her profound ability to blend science and spirituality to facilitate transformation. Find her on instagram @peninsulasoundcircles.

    53 min

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Sacred Curiosity for the Spiritually Curious (and Slightly Skeptical)