Fit, Fabulous, and Unfiltered brought to you by Taylor and Alicia

FitFabUnfiltered

2 fit fabulous girls on a fitness journey giving their real unfiltered opinions, thoughts, and fitness tips!

  1. 6d ago

    Progress and Planning updates!

    This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

    16 min

  2. Jun 22

    How you workout matters

    Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

    26 min

  3. Jun 15

    Rest vs Rot

    This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

    22 min

  4. Jun 8

    Our favorite influencers

    Today we share some of our favorite accounts and influencers on tiktok and instagram for recipes, workouts, and more!

    16 min

  5. Jun 1

    Clothing Sizes & Dressing Room Trauma

    This week we take a deep dive into clothing sizes. It can be so frustrating as a woman to deal with womens sizing as it can all differ from brand to brand. With this comes dressing room trauma, and boy can we relate. Listen in if you think this would be helpful for you!

    18 min

  6. May 25

    Habit Stacking

    This week we talk about habit stacking and how to implements good habits with your fitness journey to avoid overwhelm, anxiety, and burn out!

    26 min

  7. May 18

    Conquering Gym Anxiety

    Tune in to this weeks episode to get some more tips and guidance on navigating your gym anxiety. You are not the only one who feels this way! We can both relate.

    26 min

  8. May 11

    Media brainwashing, beauty standards, and body confidence

    This week we discuss a horrid tiktok video and how media can brainwash you into hating your body!! We also debunk the beauty standards women face and talk why you deserve to be confident in your body!

    27 min
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5
out of 5
2 Ratings

About

2 fit fabulous girls on a fitness journey giving their real unfiltered opinions, thoughts, and fitness tips!

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