The Integrative Blueprint

Dr Reece Yeo
  • 0.0 (0)
  • Alternative Health

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

  1. 12h ago

    026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs

    Welcome to The Integrative Blueprint with hosts Julian and Claire, your digital guides exploring the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode, we dive deep into Dr. Yeo's Resilience Protocol to uncover a critical medical paradox regarding the fats we consume: why your supplements might be "dead before you swallowed it". We bridge the gap between the ancient wisdom of Chinese Han Dynasty medicine and cutting-edge lipid biochemistry to reveal the truth about fish oil quality, omega-3s, and the oils your body actually needs to thrive. Key topics covered in this episode include: The Cellular Antenna: Discover why cell membranes are not just passive containers, but highly sensitive signal receivers that require pristine, unoxidized fats to remain fluid and responsive to hormones and neurotransmitters.The Omega-3 Bottleneck: We break down the inefficient metabolic math of plant-based ALA, explaining why relying on chia or flax seeds falls short, and how this directly impacts women navigating perimenopause.The Great Dose Mismatch & Rancidity: Learn why standard pharmacy fish oils often use cheap, synthetic "ethyl ester" forms that are poorly absorbed, heavily oxidized, and severely under-dosed compared to the 2 to 4 grams required for actual clinical therapy.Inflammation's Molecular Firefighters: Understand how your body uses intact EPA and DHA to manufacture SPMs (Specialized Pro-resolving Mediators)—the exact "firefighters" needed to permanently turn off chronic inflammation and heal damaged tissue.Kitchen Fats & Olive Oil Fraud: We debunk the pervasive "smoke point myth" of olive oil, reveal why high-polyphenol extra virgin olive oil acts as a thermal shield, and expose the inflammatory dangers of chemically bleached seed oils like canola and soybean.Ancient Observation Meets Modern Science: See how classical Chinese medicine practitioners centuries ago perfectly mapped these modern cellular discoveries by using fatty fish and walnuts to nourish Kidney Jing (vitality) and Sui (brain marrow), while explicitly warning against degraded oils that harm Stomach Qi.Tune in to find out if your chronic brain fog or joint pain is simply a signal that your body lacks the biologically alive raw materials it needs to finish the healing process. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  2. Jul 12

    025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat

    Welcome to The Integrative Blueprint with your digital guides, Julian and Claire. In this episode, we dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo specializes in bridging the profound wisdom of ancient Han Dynasty medicine with the cutting-edge research of modern functional medicine. Today, we unpack Dr. Yeo's Resilience Protocol and completely re-evaluate everything you thought you knew about saturated fats. Moving past the flawed, low-fat dietary advice of the 1990s, we explore the landmark scientific shifts that prove restricting saturated fat doesn't magically prevent heart disease. We break down the complex molecular hierarchy of fats, explaining the critical differences between the highly beneficial stearic acid (found in grass-fed meat and dark chocolate) and the inflammatory palmitic acid. In this episode, we cover: The Substitution Principle: Why removing saturated fat from your diet only works if you replace it with high-quality polyunsaturated fats—and why substituting it with refined carbohydrates can actively destroy your metabolic health.De Novo Lipogenesis: How eating excess refined carbohydrates forces your liver to manufacture the exact dangerous saturated fats (palmitate) you are trying to avoid.Gut Health & The "Dual Key Ignition": Discover how a degraded gut microbiome loses its protective barrier, allowing bacterial endotoxins (LPS) to leak into your bloodstream. We explain how these endotoxins combine with dietary palmitic acid to trigger a massive, chronic inflammatory alarm in your immune system.Classical Chinese Medicine & "Dampness": How overloading your body's "spleen/stomach function" with dense fats exceeds your digestive capacity, creating a pathological state of sluggishness and inflammation known as dampness.The Food Matrix: Why the physical structure of your food dictates how your biology reacts, explaining the fascinating reason why dense, full-fat aged cheese actually lowers your cholesterol while butter raises it.Hormonal Shifts: Why the perimenopause transition and declining estrogen levels drastically shrink your biological margin for error, making your dietary architecture more important than ever.The 5 Pillars of the Resilience Protocol: Dr. Yeo's foundational steps for optimal health, which include extra virgin olive oil, eating 30+ plant species weekly, legumes, oily fish, and moderate high-quality animal foods.Join us to learn why extreme diets like strict carnivore or ultra-low-fat often lead to long-term ecological disaster in the gut, and how the principles of the Mediterranean diet act as the ultimate "software update" for human biological resilience. To learn more or to start building your personalized health blueprint with Dr. Reece Yeo, visit his website at drreeceyeo.com. (Disclaimer: The information discussed in this episode is for educational purposes only and represents the clinical opinion of Dr. Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  3. Jul 5

    024: Plant Resilience — How Phytochemicals Build a Body That Bounces Back & Why Your Kitchen Is the Most Powerful Pharmacy You've Never Used

    Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. This podcast is dedicated to bridging the gap between ancient Han Dynasty Chinese medicine and the cutting-edge research of modern functional medicine. In this episode, we take a deep dive into Dr. Yeo's Resilience Protocol to explore the profound impact of plant resilience and phytochemicals on the human body. We uncover the staggering reality that modern pharmaceutical science often acts as "bioprospectors," with roughly 40% of approved drugs either derived directly from or inspired by plant compounds. Listeners will be introduced to xenohormesis, a biological concept demonstrating how eating environmentally stressed plants transfers chemical signals to our cells, urgently instructing them to upregulate detoxification and repair pathways. We also discuss how this modern molecular understanding perfectly aligns with classical Chinese medicine wisdom, including the Dao Di principle (which notes that environmental stress creates therapeutically superior plants) and Pao Zhi (the ancient science of processing raw herbs to alter their pharmacology). Finally, we step into the "kitchen pharmacy" to provide actionable, everyday steps for extracting the medicinal benefits of your food. You will learn: Why broccoli must be chopped and left to sit for 40 minutes to create the powerful antioxidant sulforaphane.How prolonged heat and dietary fat are absolutely necessary to extract lycopene from tomatoes.The critical rule of aiming for 30 different plant species a week—incorporating a diverse spectrum of colors—to maximize your microbiome diversity and cognitive protection.Tune in to learn why the plant based foods in your meals are not just a source of fibre, but an active way to build your body's biological resilience! Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  4. Jun 28

    023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well

    Welcome to The Integrative Blueprint. In this episode, digital guides Julian and Claire unpack a core component of Dr. Yeo's "Resilience Protocol": dietary fibre. What You'll Learn in This Episode: Redefining Fibre: Discover why fibre is far more than just basic "roughage"—it is the primary biological substrate and fuel required to maintain your body's internal "pilot light" and systemic resilience.The Resilience Gap: Learn why 93% of adults are currently starving their cellular ecosystem. The hosts highlight a massive 2024 umbrella review of 17 million people showing that higher fibre intake is correlated with a 23% relative reduction in all-cause mortality.The Four Properties of Fibre: We break down fibre into four structural properties—solubility, viscosity, fermentability, and prebiotic effect. Learn how highly viscous fibre forms a sticky gel in your gut that physically traps cholesterol-laden bile acids and dramatically slows down gastric emptying to prevent blood sugar spikes.Microbiome Magic and GLP-1: Discover how fermentable fibre feeds your gut bacteria to produce butyrate, a short-chain fatty acid that repairs "leaky gut," acts as an HDAC inhibitor to reduce inflammation, and naturally stimulates the release of GLP-1 and PYY satiety hormones.Ancient Wisdom: Hear how the clinical doctrines of Tang Dynasty physician Sun Simiao, who mapped the digestive axis as the "middle jiao" and prioritized food diversity to build "upright qi," perfectly mirror modern microbiome science.Preparing the "Soil": For those who experience severe bloating and dysbiosis from eating fibre, we explore the clinical tools Dr. Yeo uses to repair the gut environment first, including autonomic nervous system regulation via acupuncture, localized heat from moxibustion, and cellular energy repair using photobiomodulation (PBM).Critical Medication Warnings: A crucial medical detective warning about the physical dangers of taking concentrated fibre supplements (like psyllium) too close to prescription medications, which can accidentally trap life-saving drugs in a viscous gel and block their absorption.Actionable Takeaways: The episode wraps up with a practical 3-step action plan: Close the Plant Gap: Aim for five servings of vegetables and two servings of whole fruit daily to naturally hit your 25-30g fibre target.Medication Timing: Enforce strict separation windows between fibre supplements and prescriptions (e.g., a 4-hour gap for thyroid medication).The Retrogradation Hack: Learn how simply cooling your cooked starchy leftovers (like rice or potatoes) in the fridge for 24 hours alters their molecular architecture, doubling their resistant starch content to provide premium fuel for your gut bacteria. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  5. Jun 20

    022: Sugar - The Resilience Tax

    Welcome to The Integrative Blueprint, hosted by Julian and Claire. In this episode, we explore the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Do you practice daily breathwork, exercise regularly, get massages, and prioritize sleep, but still feel like you are functioning against a hidden biological headwind? The culprit might be your seemingly innocent daily sweet treat. In this deep dive, we explore Dr. Yeo's "resilience protocol" to understand how free fructose and sucrose act as a "resilience tax," silently eroding your body's cellular adaptive capacity long before a routine fasting glucose check would ever flag a problem. In this episode, we unpack: The Muffled Stress Response: How habitual sugar consumption blunts the HPA axis, acting like a stuffed fire alarm that chemically locks you out of receiving the full benefits of your relaxation practices.Accelerated Structural Aging: The highly destructive process of glycation, where Advanced Glycation End products (AGEs) tangle and stiffen the collagen scaffolding in your skin and connective tissues.The Diabetic Bone Paradox: Why standard DEXA scans might miss critical skeletal vulnerabilities, as sugar aggressively degrades the flexible type I collagen "rebar" inside your bones, making them prone to snapping.Vascular Stiffness: How fructose acts as a "dietary stealth bomber," driving up uric acid levels that neutralize nitric oxide, resulting in rigid blood vessels and mimicking clinical hypertension.The Gut-Brain Collapse: Why refined sugar acts as a targeted pesticide for your beneficial gut microbiome, severely depleting the butyrate and Brain-Derived Neurotrophic Factor (BDNF) required for neuroplasticity, cognitive function, and a stable mood.Discover how Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern functional research to reverse this structural damage. We discuss actionable clinical interventions used at the clinic, including specialized acupuncture to recalibrate heart rate variability, medical-grade photobiomodulation (PBM) to replace glycated collagen, warm needle moxibustion to stimulate bone metabolism, and classical botanical formulas like the "four marbles powder" to clear vascular stiffness. Tune in to learn how to stop paying the resilience tax and start removing the biochemical interference holding your body back. To learn more or to complete a booking request form for a face-to-face consultation at Resilience Medicine, visit drreeceyeo.com. (Disclaimer: The information discussed in this episode is for educational purposes and is the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  6. Jun 14

    021: Carbohydrate Resilience - The Truth About Low-Carb Diets, Dietary Fibre, Gut Health, and Metabolic Resilience

    Welcome to The Integrative Blueprint, hosted by your digital guides, Julian and Claire. In this episode, we take a deep dive into the concept of "Carbohydrate Resilience," a core educational protocol developed by Dr Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Are extreme low-carb diets actually doing more harm than good to your metabolic health? This episode explores the hidden dangers of strict carbohydrate restriction, detailing how it can starve your gut microbiome, trigger the "substitution trap," and ironically lead to insulin resistance when carbs are replaced with heavy amounts of saturated animal fats. We also unravel the definitional inconsistencies in international nutrition labels—like how fiber is counted differently in the US versus Europe—and how this skews popular low-carb research. Bridging cutting-edge modern functional medicine with the ancient wisdom of classical Han Dynasty medicine, Julian and Claire break down: The Gut-Brain Connection: Why healthy carbohydrates are required to trigger the insulin needed to transport serotonin precursors (like tryptophan) to the brain for mood stability. The Refrigerator Trick: How cooling cooked starches—like leftover rice—alters their physical architecture through a process called "retrogradation." This creates resistant starch that bypasses blood sugar spikes and feeds your beneficial gut bacteria. Your Internal Pilot Light: How classical Chinese medicine views the spleen-stomach system as a digestive fire, and why popular raw, cold food diets might actually be extinguishing your metabolic health. Microbiome Rehabilitation: Why you should gently rebuild a compromised gut with warm, easily digestible foods like congee rather than permanently relying on restrictive low-FODMAP diets that can destroy protective bacteria long-term. Ultimately, you will learn a powerfully simple rule for achieving true metabolic flexibility: choose to consume carbohydrates that still retain their biological infrastructure and look like the plant they originally came from. Disclaimer: This episode synthesizes the clinical insights of Dr Reece Yeo for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  7. Jun 7

    020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply

    In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast. Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern clinical research to ask a jarring, counterintuitive question: are your daily supplements protecting you, or are they acting as an all-you-can-eat buffet for a tumor?. While we often think of tumors as passive lumps of tissue, they are actually incredibly active metabolic predators that have evolved to hijack the exact molecules meant to protect our health. We unpack how isolated supplements can backfire catastrophically when introduced to an active tumor environment. For example, studies show that breast cancer cells can actively consume antioxidants like glutathione to fuel their own unchecked growth. We also discuss how indiscriminately flooding your system with high-dose antioxidants can blind the body's natural cellular surveillance system, effectively cutting the wires to your immune system's internal fire alarm. Key Topics Covered in This Deep Dive: The Antioxidant Paradox: Why massive doses of isolated vitamins (like beta-carotene and Vitamin E) or popular supplements like NAC can suppress the immune system, protect tumors, and even promote cancer metastasis.The Ketogenic Diet Dilemma: How extreme glucose starvation can trigger a survival panic in cancer cells, causing them to escape the shrinking primary tumor and aggressively spread to other vital organs.Why Delivery and Dose Matter: The dramatic biological difference between oral Vitamin C, which can protect cancer from chemotherapy, and high-dose intravenous Vitamin C, which acts as a targeted pro-oxidant bomb that selectively destroys cancer cells.Ancient Wisdom meets Modern Oncology: How Han Dynasty herbalists (Jingfang) knew over 2,000 years ago that giving nourishing tonics to an aggressive disease state acts like throwing gasoline on a fire—a concept modern molecular biology is finally mapping.Building True Resilience: Dr. Yeo's evidence-based interventions that cancer cannot easily hijack, including Melatonin to strip away a tumor's immune "invisibility cloak," Berberine for safe energy regulation, and gentle, daily physiological doses of Vitamin D.The Power of the Food Matrix: Why eating antioxidant-rich whole foods like blueberries is entirely safe, whereas taking concentrated, isolated extracted pills can be dangerous.Discover why you can no longer simply ask if a supplement is generally safe, but must instead ask what it does inside a tumor. Tune in to learn about the "un-hijackable" lifestyle foundations—such as specific exercise targets, circadian rhythm protection, and nervous system regulation—that actively alter your blood chemistry to choke off a tumor's supply lines. Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  8. May 31

    019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience

    Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo's unique clinical approach bridges the gap between cutting-edge functional diagnostics and ancient Han Dynasty wisdom, such as the Jingfang tradition, to help patients build metabolic flexibility. In this episode, the hosts take a deep dive into what your daily supplements are actually doing to your gut microbiome. The discussion dismantles the "waiting room fallacy," revealing that the colon is not just a passive exit corridor for waste, but rather a dense, highly active microscopic rainforest containing up to 38 trillion microbial cells. Key topics covered in this episode include: The Ecological Impact of Poor Absorption: Up to 85% of poorly absorbed supplements reach the colon at full concentration, acting as active chemical signals and ecological disruptors.Collateral Damage in the Gut: Learn why cheap, common supplement forms—like ferrous sulfate (iron), magnesium oxide, and calcium carbonate—can inadvertently feed inflammatory pathogens, negatively raise colonic pH, and act as "diversity crushers" that destroy beneficial bacteria.The Microbiome as Your Pharmacist: Discover why your gut bacteria are the primary intended target for plant compounds like berberine, and why a supplement's effectiveness relies entirely on your internal ecosystem's ability to metabolize it.Genetics, Folate, and Dysbiosis: The hosts explain how individuals with MTHFR gene variants might actively worsen intestinal dysbiosis by consuming synthetic folic acid instead of the bioavailable methylfolate.The Vitamin D Relay Race: Explore the bi-directional relationship between Vitamin D3 and the gut, where the vitamin enriches beneficial bacteria, but absolutely requires a diverse microbial team to be activated into its functional hormonal form.Ultimately, this episode highlights how modern molecular science and tools like 16S RNA sequencing are finally validating the classical Chinese medical concept that the digestive axis is the vital "seat of transformation". Listeners will leave empowered to stop acting as passive recipients of pills and start acting as active stewards of their complex living ecosystems. To start building your own personalized health blueprint or to book a consultation, visit Dr. Reece Yeo's website at www.drreeceyeo.com Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

See All (26)

About

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

Information

  • Creator
    Dr Reece Yeo
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Dr Reece Yeo
  • Show Website
    The Integrative Blueprint