The Integrative Blueprint

Dr Reece Yeo
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  • ALTERNATIVE HEALTH

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

Episodes

  1. 1D AGO

    004: Thermal Resilience - How Your Body Governs Heat to Sustain Life & Health

    Are you chronically fatigued, always cold, or struggling to recover from post-viral burnout? In this episode of The Integrative Blueprint, Julian and Claire step into the Mudgeeraba clinic of Dr. Reece Yeo to unpack a revolutionary framework for health: Thermal Resilience. Moving beyond the idea that body temperature is just a symptom to be suppressed, Dr. Yeo reframes it as Governance—the foundational operating system of human biology. Using the "Greenhouse" analogy, we explore why your metabolic furnace might be flickering, why your "pipes" are blocked, and why modern "thermal monotony" is making us more fragile than ever. In this episode, we discuss: The Furnace: Why Han Dynasty medicine identifies the Heart as the body's primary furnace.The Heat Distribution Pipe System: Bridging ancient pathways with the modern discovery of the fluid-filled "piping" system that distributes heat to your cells.The Wellness Trap: Why excessive sauna use can actually "leak" your battery power and the truth about "Pathogenic Frost" in ice baths.The Gender Gap in Cold Exposure: Why women achieve peak metabolic benefits at 14-15°C and why going colder can actually trigger hormonal crashes.The Order of Operations: Why you must restore your furnace before you ever try to "biohack" with extreme temperatures.Whether you're a biohacker looking for the next level of performance or a patient seeking a way out of chronic depletion, this episode provides a clinical roadmap to stoking your internal fire and rebuilding your resilience from the foundation up. Connect with the Clinic Dr. Reece Yeo is an Integrative Chinese Medicine and Functional Medicine practitioner based in Mudgeeraba, Gold Coast. Visit drreeceyeo.com to learn more about Dr. Reece Yeo and how he practices.Book a Consultation: For those in the Gold Coast area or seeking a face-to-face clinical deep dive, complete the booking request form at drreeceyeo.com.About The Integrative Blueprint The Integrative Blueprint is a podcast dedicated to synthesizing the clinical insights of Dr. Reece Yeo. We bridge the gap between 2,000 years of Han Dynasty medical strategy and the cutting edge of 21st-century metabolic science. Disclaimer: This podcast is for educational purposes only and is the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.com Follow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPage Instagram: @drreeceyeo About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    18 min

  2. FEB 10

    003: The Symphony of Resilience - Your Guide to Chronomedicine

    Join your digital guides, Julian and Claire, as they decode the clinical world of Dr. Reece Yeo and explore the fascinating intersection of ancient wisdom and modern science in this deep dive into Chronomedicine. In this episode, we unpack Dr. Yeo’s white paper, "The Symphony of Resilience," which challenges us to view the body not as a machine, but as an orchestra of 70 trillion cells. Discover why health is a matter of synchronization and how "dissonance" in your biological rhythm leads to what Traditional Chinese Medicine (TCM) calls Shi Bing or "Time Sickness". We explore how Nobel Prize-winning research on clock genes validates ancient TCM concepts, revealing how our organs—from the liver to the gut microbiome—operate on their own specific schedules. The discussion gets critical as we examine the "Rhythms of Risk," highlighting how circadian disruption can drive chronic disease and even influence cancer growth through "hijacked" clock genes. In this session, you will learn: • The 24-Hour Score: A walkthrough of the body's daily phases, from the "Dawn Awakening" and cortisol spikes to the "Metabolic Peak" and the "Deep Restoration" of the brain’s glymphatic cleaning crew. • Nighttime Diabetes: Why eating late creates a metabolic clash between melatonin and insulin. • Chronotherapy: How the timing of medication (like chemotherapy or immunotherapy) can drastically change its efficacy. • Clinical Interventions: Practical tools to reset your clock, including the critical role of morning light, "Digital Sunsets," acupuncture as a Zeitgeber (time-giver), and the precise timing of supplements. Whether you are struggling with fatigue, jet lag (described here as "biological disintegration"), or simply want to optimize your health, tune in to learn how to get your internal orchestra back in tune. Disclaimer: This episode synthesizes clinical insights for educational purposes and is not medical advice. Please consult your healthcare provider before making changes to your routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.com Follow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPage Instagram: @drreeceyeo About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    18 min

  3. FEB 3

    002: The Resilience Sweet Spot - Understanding Dose and Hormesis

    In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trigger a survival response without causing systemic bankruptcy. Dr. Reece Yeo breaks down how to identify your personal "Resilience Sweet Spot" by bridging modern functional medicine concepts with the classic herbal dosing principles of Paracelsus and Chinese medicine. In this episode, you’ll discover: The Garden vs. The Machine: Why viewing your body as a living ecosystem shifts the focus from "fixing parts" to growing resilience.The Science of Hormesis: Understanding the "Goldilocks Zone"—how the right amount of stress (like exercise or fasting) signals your cells to repair themselves, while too much causes collapse.The "Liquid Saffron" Rule: Why nutrient-dense superfoods and organ meats must be treated with precision, and how overdosing on "good" things can become toxic.Timing is Everything: How the Chinese Organ Clock dictates when your body can process nutrients and when it needs rest.Your Unique Genetic Seed: How individual factors like MTHFR variations act as "drainage pipes" for toxins, determining your personal threshold for stress and inputs.For more clinical insights or to book a consultation at our Mudgeeraba clinic, visit www.drreeceyeo.com. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.com Follow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPage Instagram: @drreeceyeo About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    17 min

  4. JAN 27

    001: The Resilience Protocol | Building Health Wealth through Biological Diversity

    In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biological portfolio using the 30-Plant Diversity Challenge and the 3-3-1 Movement Split. In this episode, you’ll discover: The Blue Chip Fallacy: Why relying on a single "healthy habit" can actually create biological fragility.Gut Asset Allocation: How to optimize your "microbial zoo" for better metabolism, mood, and immunity.The 3-3-1 Framework: A strategic approach to movement that leverages your body's "internal pharmacy" of myokines.Chronobiology & The Organ Clock: Timing your training and recovery for peak performance based on Han Dynasty wisdom.To book a consultation at our Gold Coast clinic, visit www.drreeceyeo.com. Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.com Follow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPage Instagram: @drreeceyeo About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    22 min
  • 4 Episodes

About

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

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