The Integrative Blueprint

Dr Reece Yeo
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Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

  1. 3d ago

    029: Resilience Is a Team Sport - The Partnership Principle: Why nutrients work in relationships — and what your supplement shelf gets wrong

    Welcome to The Integrative Blueprint! Join your digital guides, Julian and Claire, as they explore the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode, we take a deep dive into Dr. Yeo's Partnership Principle and the Resilience Protocol to understand why true biological resilience relies on a precise four-step mechanical cycle: receive, respond, complete, and return to equilibrium. If you are taking a massive stack of premium supplements, eating a meticulously planned diet, hitting the gym, but still feeling exhausted and inflamed, your supplement cabinet might be actively fighting itself. We explore why nutrients only work in relationships, and why pulling them out of their natural food matrix is like dragging a solo violinist onto an empty stage and demanding they play an entire symphony alone. Key topics covered in this episode include: Epigenetic Aging & The Food Matrix: How maintaining a natural ratio of carbohydrates to dietary fiber can literally keep your cells younger and lower your epigenetic age.The Vitamin D Blind Spot: Why taking massive doses of isolated Vitamin D without its crucial partners—Vitamin K2 (the biological GPS) and Magnesium (the spark plug)—can dangerously drive calcium into your arteries instead of your bones.The Zinc & Copper Traffic Jam: How a daily winter habit of high-dose zinc for immune support hogs the transport doors in your gut, completely blocking copper absorption and halting your cells' ability to produce ATP energy.The Omega-3 and Omega-6 Processing Plant: Why your expensive fish oil is useless if your diet is flooded with Omega-6s from industrial seed oils that hijack the enzymes needed to turn off inflammation.Iron's Self-Regulating Smart Gate: How plant-based iron naturally uses Vitamin C to accelerate absorption and polyphenols as the brakes, and why taking isolated iron pills bypasses this safety mechanism, feeding pathogenic gut bacteria and causing "biological rusting".The B-Vitamin Methylation Relay Race: Why treating an MTHFR gene mutation by dumping massive amounts of isolated methylfolate (Vitamin B9) into your system without Vitamins B12, B6, and B2 is a massive biochemical mistake that leaves your DNA repair and mood pathways stalled.The Ultimate Stress Triad: How chronic stress and sugar consumption aggressively deplete your brain's calming nutrients: Magnesium, Vitamin B6, and Taurine.Classical Chinese Medicine: Discover how the 1,800-year-old Han Dynasty clinical manual, the Shanghan Lun, perfectly mirrors modern biophysics by utilizing classical Jingfang herbal formulas—like pairing peony root with licorice—rather than prescribing isolated active ingredients.The Dark Side of Partnerships: How 68% of the US food supply uses completely unnatural combinations of fat, simple sugar, and sodium to hijack your brain's dopamine and opioid reward pathways, completely blinding your natural satiety signals.Tune in to learn four actionable shifts you can implement today, including how to audit your supplement cabinet for necessary co-factors, and why you must aim for 30 or more different plant species a week to feed the specific gut bacteria that unlock the medicine in your food. (Disclaimer: This podcast synthesizes Dr. Reece Yeo's clinical insights for educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  2. Aug 2

    028: The Resilience Protein Guide — The Plot Thickens - Amino Acids, Protein Powders, and the Five Things Stopping Your Body From Using the Protein You Eat

    Are you hitting your macros, eating premium protein, and doing everything by the book, but still feeling completely exhausted and losing muscle tone? Have you ever experienced a sudden, panicked wake-up at 2 a.m. with your heart racing and wondered what went wrong? It turns out that eating a piece of protein and your body actually receiving the signal to build muscle are two entirely different biological events. In this episode of The Integrative Blueprint, digital guides Julian and Claire open the clinical files of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. We take a deep dive into Dr. Yeo’s "Resilience Protocol" to uncover the metabolic blind spots and roadblocks stopping your body from utilizing the protein you eat. Key Topics Covered in This Episode: The 2 A.M. Blood Sugar Crash: Why a high-protein, low-carb dinner can cause a delayed metabolic spike (gluconeogenesis) 8 hours after eating, leading to a severe blood sugar crash that wakes you up in the middle of the night.The Diet Trap: How strict zero-carb or carnivore diets can trigger fuel-switching adaptations that mask your true metabolic health and artificially inflate HBA1C lab results.The Toxic Truth About Protein Powders: The shocking data revealing why plant-based and certified organic protein powders often contain drastically higher levels of heavy metals like lead and cadmium. We also expose the industry practice of "nitrogen spiking".The Great Collagen Myth: Why dumping collagen into your morning coffee is "biological fiction" when it comes to building lean muscle, and why you need specific thresholds of the amino acid leucine to unlock muscle growth.The 5 Biological Roadblocks: How your body's "resilience cycle" breaks down due to gut terrain inflammation, poor meal distribution, age-related anabolic resistance, meal saturation ceilings, and systemic inflammation.Bypassing the Damage: Discover how Dr. Yeo bridges the gap between ancient Han dynasty wisdom and modern cellular biology. Learn how canonical herbalism (like Astragalus), electroacupuncture, and photobiomodulation (red light therapy) can physically bypass a broken digestive tract and flip the precise biological switches to "generate flesh" and build muscle.Before you drink another isolated protein shake on an empty stomach, tune in to learn how to fix your internal ecosystem and get your body listening to the right biological messages. Connect with the Clinic: To learn more about Dr. Reece Yeo or to complete a booking request form for a face-to-face consultation in Mudgeeraba, visit drreeyo.com. Disclaimer: The insights synthesized in this episode are for educational purposes and represent the clinical opinion of Dr. Reece Yeo. This is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  3. Jul 26

    027: The Resilience Protein Guide - The Truth About Protein, Why More Isn't More or Better, and What to Eat Instead

    Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical white papers and protocols of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo is a former medical doctor who bridges the gap between ancient Han Dynasty medicine and modern clinical research. In this episode, we take a deep dive into the "Resilience Protein Guide" to explore the paradox of modern nutrition. Despite headlines claiming 98.5% of Australians meet their daily protein requirements, we reveal why this statistic is a complete illusion based on a legal "survival floor" rather than optimal health metrics. Key Takeaways: The Bioavailability Trap: Why the protein listed on a nutrition label is actually just a mathematical proxy for nitrogen. Discover the drastic absorption differences between animal proteins (which absorb at close to 100%) and plant proteins like wheat (36%) or lentils (52%), and how traditional methods like soaking and fermenting can help unlock plant nutrients.Aging & Anabolic Resistance: Why women in perimenopause experience blunted cellular pathways. We discuss why older muscles become "hard of hearing" and require a loud "shout" of 35-40g of protein per meal to synthesize muscle, rather than a small whisper.The Protein Hierarchy: We rank the best proteins for physical resilience, from the apex of wild-caught small fish (like sardines) down to unprocessed red meat. We also explain how eating a steak with broccoli instead of potato chips fundamentally alters your gut terrain and prevents the creation of dangerous, heart-disease-linked compounds like TMAO.Hidden Dangers of Heat & Biohacking: Learn how high-heat grilling creates Advanced Glycation End Products (AGEs) that accelerate aging. Plus, we expose why the modern biohacking trend of eating daily liver violates a 1,400-year-old Chinese medicine safety guideline and risks heavy metal accumulation.5 Supermarket Rules: Dr. Yeo's non-negotiable rules for the grocery store, including why you should ignore the front of the packet, look for 15-20g of protein per 100g, and watch out for cheap filler proteins like collagen peptides.Every meal is a vote for biological balance or cellular chaos. Tune in to learn how to master the "Resilience Protocol" methodology and fuel your body's ancient engine with real, whole foods. To learn more about Dr. Reece Yeo or to book a consultation at his Mudgeeraba clinic, visit drreeceyeo.com. Disclaimer: The insights discussed in this episode are synthesizing Dr. Yeo's clinical opinions for educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  4. Jul 19

    026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs

    Welcome to The Integrative Blueprint with hosts Julian and Claire, your digital guides exploring the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode, we dive deep into Dr. Yeo's Resilience Protocol to uncover a critical medical paradox regarding the fats we consume: why your supplements might be "dead before you swallowed it". We bridge the gap between the ancient wisdom of Chinese Han Dynasty medicine and cutting-edge lipid biochemistry to reveal the truth about fish oil quality, omega-3s, and the oils your body actually needs to thrive. Key topics covered in this episode include: The Cellular Antenna: Discover why cell membranes are not just passive containers, but highly sensitive signal receivers that require pristine, unoxidized fats to remain fluid and responsive to hormones and neurotransmitters.The Omega-3 Bottleneck: We break down the inefficient metabolic math of plant-based ALA, explaining why relying on chia or flax seeds falls short, and how this directly impacts women navigating perimenopause.The Great Dose Mismatch & Rancidity: Learn why standard pharmacy fish oils often use cheap, synthetic "ethyl ester" forms that are poorly absorbed, heavily oxidized, and severely under-dosed compared to the 2 to 4 grams required for actual clinical therapy.Inflammation's Molecular Firefighters: Understand how your body uses intact EPA and DHA to manufacture SPMs (Specialized Pro-resolving Mediators)—the exact "firefighters" needed to permanently turn off chronic inflammation and heal damaged tissue.Kitchen Fats & Olive Oil Fraud: We debunk the pervasive "smoke point myth" of olive oil, reveal why high-polyphenol extra virgin olive oil acts as a thermal shield, and expose the inflammatory dangers of chemically bleached seed oils like canola and soybean.Ancient Observation Meets Modern Science: See how classical Chinese medicine practitioners centuries ago perfectly mapped these modern cellular discoveries by using fatty fish and walnuts to nourish Kidney Jing (vitality) and Sui (brain marrow), while explicitly warning against degraded oils that harm Stomach Qi.Tune in to find out if your chronic brain fog or joint pain is simply a signal that your body lacks the biologically alive raw materials it needs to finish the healing process. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  5. Jul 12

    025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat

    Welcome to The Integrative Blueprint with your digital guides, Julian and Claire. In this episode, we dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo specializes in bridging the profound wisdom of ancient Han Dynasty medicine with the cutting-edge research of modern functional medicine. Today, we unpack Dr. Yeo's Resilience Protocol and completely re-evaluate everything you thought you knew about saturated fats. Moving past the flawed, low-fat dietary advice of the 1990s, we explore the landmark scientific shifts that prove restricting saturated fat doesn't magically prevent heart disease. We break down the complex molecular hierarchy of fats, explaining the critical differences between the highly beneficial stearic acid (found in grass-fed meat and dark chocolate) and the inflammatory palmitic acid. In this episode, we cover: The Substitution Principle: Why removing saturated fat from your diet only works if you replace it with high-quality polyunsaturated fats—and why substituting it with refined carbohydrates can actively destroy your metabolic health.De Novo Lipogenesis: How eating excess refined carbohydrates forces your liver to manufacture the exact dangerous saturated fats (palmitate) you are trying to avoid.Gut Health & The "Dual Key Ignition": Discover how a degraded gut microbiome loses its protective barrier, allowing bacterial endotoxins (LPS) to leak into your bloodstream. We explain how these endotoxins combine with dietary palmitic acid to trigger a massive, chronic inflammatory alarm in your immune system.Classical Chinese Medicine & "Dampness": How overloading your body's "spleen/stomach function" with dense fats exceeds your digestive capacity, creating a pathological state of sluggishness and inflammation known as dampness.The Food Matrix: Why the physical structure of your food dictates how your biology reacts, explaining the fascinating reason why dense, full-fat aged cheese actually lowers your cholesterol while butter raises it.Hormonal Shifts: Why the perimenopause transition and declining estrogen levels drastically shrink your biological margin for error, making your dietary architecture more important than ever.The 5 Pillars of the Resilience Protocol: Dr. Yeo's foundational steps for optimal health, which include extra virgin olive oil, eating 30+ plant species weekly, legumes, oily fish, and moderate high-quality animal foods.Join us to learn why extreme diets like strict carnivore or ultra-low-fat often lead to long-term ecological disaster in the gut, and how the principles of the Mediterranean diet act as the ultimate "software update" for human biological resilience. To learn more or to start building your personalized health blueprint with Dr. Reece Yeo, visit his website at drreeceyeo.com. (Disclaimer: The information discussed in this episode is for educational purposes only and represents the clinical opinion of Dr. Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  6. Jul 5

    024: Plant Resilience — How Phytochemicals Build a Body That Bounces Back & Why Your Kitchen Is the Most Powerful Pharmacy You've Never Used

    Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. This podcast is dedicated to bridging the gap between ancient Han Dynasty Chinese medicine and the cutting-edge research of modern functional medicine. In this episode, we take a deep dive into Dr. Yeo's Resilience Protocol to explore the profound impact of plant resilience and phytochemicals on the human body. We uncover the staggering reality that modern pharmaceutical science often acts as "bioprospectors," with roughly 40% of approved drugs either derived directly from or inspired by plant compounds. Listeners will be introduced to xenohormesis, a biological concept demonstrating how eating environmentally stressed plants transfers chemical signals to our cells, urgently instructing them to upregulate detoxification and repair pathways. We also discuss how this modern molecular understanding perfectly aligns with classical Chinese medicine wisdom, including the Dao Di principle (which notes that environmental stress creates therapeutically superior plants) and Pao Zhi (the ancient science of processing raw herbs to alter their pharmacology). Finally, we step into the "kitchen pharmacy" to provide actionable, everyday steps for extracting the medicinal benefits of your food. You will learn: Why broccoli must be chopped and left to sit for 40 minutes to create the powerful antioxidant sulforaphane.How prolonged heat and dietary fat are absolutely necessary to extract lycopene from tomatoes.The critical rule of aiming for 30 different plant species a week—incorporating a diverse spectrum of colors—to maximize your microbiome diversity and cognitive protection.Tune in to learn why the plant based foods in your meals are not just a source of fibre, but an active way to build your body's biological resilience! Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  7. Jun 28

    023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well

    Welcome to The Integrative Blueprint. In this episode, digital guides Julian and Claire unpack a core component of Dr. Yeo's "Resilience Protocol": dietary fibre. What You'll Learn in This Episode: Redefining Fibre: Discover why fibre is far more than just basic "roughage"—it is the primary biological substrate and fuel required to maintain your body's internal "pilot light" and systemic resilience.The Resilience Gap: Learn why 93% of adults are currently starving their cellular ecosystem. The hosts highlight a massive 2024 umbrella review of 17 million people showing that higher fibre intake is correlated with a 23% relative reduction in all-cause mortality.The Four Properties of Fibre: We break down fibre into four structural properties—solubility, viscosity, fermentability, and prebiotic effect. Learn how highly viscous fibre forms a sticky gel in your gut that physically traps cholesterol-laden bile acids and dramatically slows down gastric emptying to prevent blood sugar spikes.Microbiome Magic and GLP-1: Discover how fermentable fibre feeds your gut bacteria to produce butyrate, a short-chain fatty acid that repairs "leaky gut," acts as an HDAC inhibitor to reduce inflammation, and naturally stimulates the release of GLP-1 and PYY satiety hormones.Ancient Wisdom: Hear how the clinical doctrines of Tang Dynasty physician Sun Simiao, who mapped the digestive axis as the "middle jiao" and prioritized food diversity to build "upright qi," perfectly mirror modern microbiome science.Preparing the "Soil": For those who experience severe bloating and dysbiosis from eating fibre, we explore the clinical tools Dr. Yeo uses to repair the gut environment first, including autonomic nervous system regulation via acupuncture, localized heat from moxibustion, and cellular energy repair using photobiomodulation (PBM).Critical Medication Warnings: A crucial medical detective warning about the physical dangers of taking concentrated fibre supplements (like psyllium) too close to prescription medications, which can accidentally trap life-saving drugs in a viscous gel and block their absorption.Actionable Takeaways: The episode wraps up with a practical 3-step action plan: Close the Plant Gap: Aim for five servings of vegetables and two servings of whole fruit daily to naturally hit your 25-30g fibre target.Medication Timing: Enforce strict separation windows between fibre supplements and prescriptions (e.g., a 4-hour gap for thyroid medication).The Retrogradation Hack: Learn how simply cooling your cooked starchy leftovers (like rice or potatoes) in the fridge for 24 hours alters their molecular architecture, doubling their resistant starch content to provide premium fuel for your gut bacteria. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

  8. Jun 20

    022: Sugar - The Resilience Tax

    Welcome to The Integrative Blueprint, hosted by Julian and Claire. In this episode, we explore the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Do you practice daily breathwork, exercise regularly, get massages, and prioritize sleep, but still feel like you are functioning against a hidden biological headwind? The culprit might be your seemingly innocent daily sweet treat. In this deep dive, we explore Dr. Yeo's "resilience protocol" to understand how free fructose and sucrose act as a "resilience tax," silently eroding your body's cellular adaptive capacity long before a routine fasting glucose check would ever flag a problem. In this episode, we unpack: The Muffled Stress Response: How habitual sugar consumption blunts the HPA axis, acting like a stuffed fire alarm that chemically locks you out of receiving the full benefits of your relaxation practices.Accelerated Structural Aging: The highly destructive process of glycation, where Advanced Glycation End products (AGEs) tangle and stiffen the collagen scaffolding in your skin and connective tissues.The Diabetic Bone Paradox: Why standard DEXA scans might miss critical skeletal vulnerabilities, as sugar aggressively degrades the flexible type I collagen "rebar" inside your bones, making them prone to snapping.Vascular Stiffness: How fructose acts as a "dietary stealth bomber," driving up uric acid levels that neutralize nitric oxide, resulting in rigid blood vessels and mimicking clinical hypertension.The Gut-Brain Collapse: Why refined sugar acts as a targeted pesticide for your beneficial gut microbiome, severely depleting the butyrate and Brain-Derived Neurotrophic Factor (BDNF) required for neuroplasticity, cognitive function, and a stable mood.Discover how Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern functional research to reverse this structural damage. We discuss actionable clinical interventions used at the clinic, including specialized acupuncture to recalibrate heart rate variability, medical-grade photobiomodulation (PBM) to replace glycated collagen, warm needle moxibustion to stimulate bone metabolism, and classical botanical formulas like the "four marbles powder" to clear vascular stiffness. Tune in to learn how to stop paying the resilience tax and start removing the biochemical interference holding your body back. To learn more or to complete a booking request form for a face-to-face consultation at Resilience Medicine, visit drreeceyeo.com. (Disclaimer: The information discussed in this episode is for educational purposes and is the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

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About

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

Information

  • Creator
    Dr Reece Yeo
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Dr Reece Yeo
  • Show Website
    The Integrative Blueprint