The Integrative Blueprint

Dr Reece Yeo
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Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

  1. 5d ago

    020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply

    In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast. Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern clinical research to ask a jarring, counterintuitive question: are your daily supplements protecting you, or are they acting as an all-you-can-eat buffet for a tumor?. While we often think of tumors as passive lumps of tissue, they are actually incredibly active metabolic predators that have evolved to hijack the exact molecules meant to protect our health. We unpack how isolated supplements can backfire catastrophically when introduced to an active tumor environment. For example, studies show that breast cancer cells can actively consume antioxidants like glutathione to fuel their own unchecked growth. We also discuss how indiscriminately flooding your system with high-dose antioxidants can blind the body's natural cellular surveillance system, effectively cutting the wires to your immune system's internal fire alarm. Key Topics Covered in This Deep Dive: The Antioxidant Paradox: Why massive doses of isolated vitamins (like beta-carotene and Vitamin E) or popular supplements like NAC can suppress the immune system, protect tumors, and even promote cancer metastasis.The Ketogenic Diet Dilemma: How extreme glucose starvation can trigger a survival panic in cancer cells, causing them to escape the shrinking primary tumor and aggressively spread to other vital organs.Why Delivery and Dose Matter: The dramatic biological difference between oral Vitamin C, which can protect cancer from chemotherapy, and high-dose intravenous Vitamin C, which acts as a targeted pro-oxidant bomb that selectively destroys cancer cells.Ancient Wisdom meets Modern Oncology: How Han Dynasty herbalists (Jingfang) knew over 2,000 years ago that giving nourishing tonics to an aggressive disease state acts like throwing gasoline on a fire—a concept modern molecular biology is finally mapping.Building True Resilience: Dr. Yeo's evidence-based interventions that cancer cannot easily hijack, including Melatonin to strip away a tumor's immune "invisibility cloak," Berberine for safe energy regulation, and gentle, daily physiological doses of Vitamin D.The Power of the Food Matrix: Why eating antioxidant-rich whole foods like blueberries is entirely safe, whereas taking concentrated, isolated extracted pills can be dangerous.Discover why you can no longer simply ask if a supplement is generally safe, but must instead ask what it does inside a tumor. Tune in to learn about the "un-hijackable" lifestyle foundations—such as specific exercise targets, circadian rhythm protection, and nervous system regulation—that actively alter your blood chemistry to choke off a tumor's supply lines. Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    29 min

  2. May 31

    019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience

    Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo's unique clinical approach bridges the gap between cutting-edge functional diagnostics and ancient Han Dynasty wisdom, such as the Jingfang tradition, to help patients build metabolic flexibility. In this episode, the hosts take a deep dive into what your daily supplements are actually doing to your gut microbiome. The discussion dismantles the "waiting room fallacy," revealing that the colon is not just a passive exit corridor for waste, but rather a dense, highly active microscopic rainforest containing up to 38 trillion microbial cells. Key topics covered in this episode include: The Ecological Impact of Poor Absorption: Up to 85% of poorly absorbed supplements reach the colon at full concentration, acting as active chemical signals and ecological disruptors.Collateral Damage in the Gut: Learn why cheap, common supplement forms—like ferrous sulfate (iron), magnesium oxide, and calcium carbonate—can inadvertently feed inflammatory pathogens, negatively raise colonic pH, and act as "diversity crushers" that destroy beneficial bacteria.The Microbiome as Your Pharmacist: Discover why your gut bacteria are the primary intended target for plant compounds like berberine, and why a supplement's effectiveness relies entirely on your internal ecosystem's ability to metabolize it.Genetics, Folate, and Dysbiosis: The hosts explain how individuals with MTHFR gene variants might actively worsen intestinal dysbiosis by consuming synthetic folic acid instead of the bioavailable methylfolate.The Vitamin D Relay Race: Explore the bi-directional relationship between Vitamin D3 and the gut, where the vitamin enriches beneficial bacteria, but absolutely requires a diverse microbial team to be activated into its functional hormonal form.Ultimately, this episode highlights how modern molecular science and tools like 16S RNA sequencing are finally validating the classical Chinese medical concept that the digestive axis is the vital "seat of transformation". Listeners will leave empowered to stop acting as passive recipients of pills and start acting as active stewards of their complex living ecosystems. To start building your own personalized health blueprint or to book a consultation, visit Dr. Reece Yeo's website at www.drreeceyeo.com Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min

  3. May 25

    018: The Resilient Brain — How the Gut-Brain Border Determines Your Neurological Future

    In this episode, we take a deep dive into Dr. Yeo's white paper, "The Resilient Brain," exploring how the gut-brain border determines your neurological future. We dismantle the long-held medical myth that the human brain is a sterile, impenetrable fortress. Instead, we uncover the fascinating modern science showing how bacteria from your mouth and digestive tract can physically relocate to your brain via the vagus nerve "highway," or trigger profound systemic inflammation through a leaky gut. Key Topics Discussed in This Episode: The true origins of brain fog and cognitive decline, and why perimenopause creates a "perfect storm" of neurological vulnerability.A revolutionary look at Alzheimer's disease: why amyloid-beta plaques might actually be an active immune defense mechanism responding to microbial threats, rather than the root cause of the disease.The Resilience Protocol's five domains of health: How optimizing your diet, sleep, stress, movement, and even oral hygiene can physically repair the one-cell-thick mucosal lining of your gut.The undeniable convergence of modern biochemistry with 2,000-year-old Han Dynasty wisdom, demonstrating how ancient practitioners successfully treated severe neurological symptoms by clearing the bowel.Dr. Yeo's natural, integrative therapies used in his Mudgeeraba clinic—including herbal medicine, electroacupuncture, and photobiomodulation—to rebuild the body's internal ecosystem without pharmaceutical medications.Whether you are looking to clear brain fog, protect against cognitive decline, or simply optimize your mental clarity, true neurological resilience starts with the profound intelligence of what you feed your gut. Disclaimer: The information in this episode is for educational purposes only and represents the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment. To learn more or book a face-to-face consultation, please visit Dr. Yeo's website. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    23 min

  4. May 18

    017: Resilience Interrupted - Why PCOS, Fatty Liver, Brain Fog and Heart Disease May All Be the Same Condition

    In this episode, our digital guides Julian and Claire are unpacking "Resilience Interrupted" to completely shift how you view metabolic health. We explore a massive paradigm shift: what if a family where different members are dealing with PCOS, unexplained belly fat, erectile dysfunction, and early cognitive decline are all actually suffering from the exact same underlying metabolic failure? Join us as we break down the science of tissue-selective insulin resistance. You’ll discover why insulin resistance isn't a whole-body "binary switch," but a gradual breakdown where certain tissues (like your liver and muscles) go deaf to insulin, while others (like your ovaries) are battered by an unnatural hormonal flood. In this episode, we cover: The Ovarian Flood: Why the medical community has officially renamed PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), and how an insulin flood traps follicles and drives up testosterone.The Liver's Paradox & Toxic Blood: How liquid fructose acts as a "metabolic stealth bomber" to create a self-feeding fat-storage system in the liver.The 5-Year Warning Sign: Why endothelial insulin resistance directly causes erectile dysfunction, serving as a critical early warning sign for cardiovascular events half a decade before they happen.Type 3 Diabetes (The Brain): How a flooded brain forces the "Insulin Degrading Enzyme" to ignore the cleanup of amyloid-beta plaques, creating a profound link to Alzheimer's.The TOFI Phenotype: Why being "Thin Outside, Fat Inside" means a normal BMI can hide up to six liters of metabolically toxic visceral fat.The Resilience Protocol Solutions: We don't just talk about the problem; we open up Dr. Yeo's clinical toolkit to show you how to rebuild your body's communication loops. You will learn: How a simple 10-15 minute post-meal walk acts as a mechanical "manual override" to clear glucose.Why cooking, cooling and then reheating your rice creates "resistant starch," turning it into a metabolic superfood that heals the gut microbiome.How classical Jingfang botanicals like Berberine and specialized techniques like Master Tung acupuncture lower systemic inflammation and shift the nervous system out of fight-or-flight.The biophysics of 670nm red light therapy for boosting mitochondrial energy can help with insulin resistance.To learn more about bridging ancient wisdom and modern functional medicine, or to book a face-to-face consultation at Dr. Yeo's Mudgeeraba clinic, visit drreeceyeo.com. Disclaimer: All discussions synthesize Dr. Yeo’s clinical insights for educational purposes and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min

  5. May 11

    016: Written On The Body - Seven Signs Your Resilience Has Been Trying to Show You

    Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast invites you into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In every episode, we bridge the 2,000-year-old wisdom of classical Han Dynasty medicine, known as Jingfang, with cutting-edge modern functional diagnostics. In this special deep-dive episode, "Written on the body: Seven signs your resilience has been trying to show you," we explore Dr. Yeo's "Resilience Protocol" and the vital concept of "biological reserve". We discuss how this physiological savings account allows your body to absorb stress and maintain cellular function, and how it can be quietly drained over decades without a single dramatic symptom. By merging Dr. Yeo's background in Western physical diagnosis with classical Chinese surface reading, we reveal how your body’s surface acts as an early warning system. We decode seven distinct, often-dismissed physical signs that appear long before standard lab tests flash red: Acanthosis Nigricans & Skin Tags: How darkened, velvety skin folds on the neck or armpits, along with multiple skin tags, act as an alarm for chronic hyperinsulinemia up to a full decade before fasting glucose levels register as abnormal.Xanthelasma & Tendon Xanthomas: Why painless yellow eyelid plaques and rubbery nodules on your Achilles tendons or knuckles are critical warnings of atherosclerotic vascular disease, high Lipoprotein(a), and genetic Familial Hypercholesterolemia (FH).Corneal Arcus: What a gray-white halo around the iris means for your unresolved lipid accumulation, particularly if you are under the age of 45.The Earlobe Crease (Frank’s Sign): Why a deep, diagonal earlobe crease is a prompt for a comprehensive cardiovascular microvascular assessment rather than a reason to panic.Lateral Eyebrow Loss (Queen Anne’s Sign): How the thinning of the outer third of your eyebrows indicates a depleted cellular energy budget and subclinical hypothyroidism, a state frequently misdiagnosed in women as perimenopause.Finally, we equip you with the actionable steps needed to investigate these warnings. Learn why you need to ask your doctor to move past standard reference ranges to check specific functional markers like fasting insulin with a HOMA-IR calculation, a comprehensive lipid panel with Lp(a), and a full functional thyroid panel that includes active Free T3. Join us to learn how auditing your body's metabolic fire ("yang preservation") and structural integrity ("yin fluid maintenance") can help you move past masking symptoms to achieve true root-cause resolution. To learn more about Dr. Reece Yeo or to book a face-to-face consultation in the Gold Coast area, visit drreeeceyeo.com. (Disclaimer: This episode synthesizes clinical insights for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min

  6. May 4

    015: Doing Everything Right and Still Gaining Weight? - How Covert Obesogens Disrupt Metabolic Resilience and Sabotage Fat Loss

    Are you doing everything "right"—eating a pristine keto diet, strength training, and getting seven hours of sleep—but still inexplicably gaining weight? The standard, frustrating advice to "eat less and move more" completely ignores a critical biological factor: your metabolic resilience. In this episode of The Integrative Blueprint, hosts Julian and Claire delve into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba. Bridging the gap between ancient Han Dynasty medicine and cutting-edge biophysics, we uncover the hidden world of covert obesogens: environmental chemicals that bypass the calorie equation entirely by generating false endocrine signals that trick your body into manufacturing new fat cells. In this deep dive, we explore: The Hidden Dangers in "Healthy" Foods: Why organic plant-based protein powders can carry a high risk of heavy metals like cadmium, and how emulsifiers in your fridge's plant milks act like detergents on your gut lining, triggering leaky gut.The High-Protein Paradox: How consuming massive amounts of protein without intense muscular demand can actually build insulin resistance over time.Everyday Environmental Toxins: The surprising ways synthetic activewear leaches flame retardants into your skin during a workout, and a simple, free five-minute hack to remove up to 97% of nanoplastics from your tap water.The Perimenopause Amplifier: Why the natural drop in estrogen slows down the liver's detoxification pathways, making it much harder for your body to clear these modern chemical burdens.Dr. Yeo's Resilience Protocol: Actionable clinical solutions combining modern functional tools—like sulforaphane and photobiomodulation—with classical Chinese medicine formulas and electroacupuncture to restore your liver's detox capacity and rebuild a healthy gut ecosystem.If you are tired of fighting a losing thermodynamic battle against corrupted biological signals, tune in to discover the practical, four-tier framework you can use to clear the noise and help your body's metabolism find its natural equilibrium. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    28 min

  7. Apr 27

    014: Eating for Resilience - Is Your Diet Ageing You Faster Than You Think?

    Join your digital guides, Julian and Claire, on The Integrative Blueprint as they unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode, we take a deep dive into Dr. Yeo's "Resilience Protocol" to explore how your daily dietary choices might be accelerating your biological clock. With landmark research showing that only 9.3% of people reach the age of 70 completely free of major chronic diseases, it is time to rethink what we consider "healthy eating". We discuss how food is not just energy, but a complex biological code that either optimizes your cellular signaling or degrades your body's elasticity over time. Key topics covered in this episode include: Decoding Epigenetic Clocks: Discover how modern science uses tools like the DunedinPACE "speedometer" to measure the exact pace at which you are aging in real time.The Hidden Danger of Dry Heat Cooking: Learn why roasting or grilling your food can increase Advanced Glycation End-products (AGEs) by 10 to 100 times compared to moist heat methods like steaming or poaching.The Protein Paradox: Understand why high animal protein consumption in your 40s can suppress cellular cleanup (autophagy), but becomes absolutely crucial after age 65 to prevent muscle loss and structural collapse.Chrononutrition & Meal Timing: Uncover why your organs have their own peripheral clocks, and how eating late at night directly drives biological aging by crossing your metabolic signals.Ancient Wisdom Meets Modern Pathology: See how 2,000-year-old Han Dynasty concepts—like Jing (your biological capital) and the smooth flow of Qi—perfectly parallel today's cutting-edge longevity science.Building Your Biological Armor: Practical takeaways on optimizing your micronutrients (like Vitamin D, Omega-3s, and B-vitamins) to clear brain fog, lower homocysteine, and preserve your DNA's telomeres.Tune in to learn how to actively protect your baseline and build a personalized health blueprint that bridges ancient medicine with modern functional diagnostics. Disclaimer: The contents of this episode synthesize Dr. Reece Yeo's clinical insights for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    25 min

  8. Apr 20

    013: False Alarm - Restoring Immune Resilience When Your Body Reacts to Everything

    If you've developed new allergies, histamine reactions, or unexplained sensitivities in your 40s, this episode of The Integrative Blueprint explains why—and exactly what to do about it. Suddenly reacting to a glass of wine you've enjoyed for twenty years, or developing hay fever that never existed before, isn't a sign that your immune system is suddenly broken. Rather, your immune system has lost its calibration. In this episode, we unpack the science behind the modern allergy epidemic, histamine intolerance, and mast cell activation syndrome (MCAS). Instead of viewing allergies as an "attack" that needs to be suppressed, we reframe the conversation around your immune system's threshold. Integrative medicine practitioner Dr. Reece Yeo bridges modern immunology, functional medicine, and classical Chinese medicine to explain how modern life has raised our biological "noise floor," causing our thresholds to drop and our bodies to overreact. Key Topics Covered in This Episode: The Calibration Problem: Why your mast cells—your body's first responders—are acting like referees that have lost their rulebooks, and how to stabilize them.The Truth About Allergy Testing: Why popular IgG food sensitivity panels might be leading you astray by measuring normal immune memory rather than actual intolerance.The Perimenopause Connection: We break down the bidirectional estrogen-histamine loop that explains why many women suddenly develop histamine reactivity, flushing, and new allergies in their late 30s and 40s.Ancient Wisdom Meets Modern Science: How classical Chinese medicine accurately mapped out these exact immune failure cascades—and targeted the same mast cell receptors—over two thousand years before modern immunology.Evidence-Based Interventions: What the clinical data actually says about acupuncture, photobiomodulation (red light therapy), DAO enzyme supplements, and highly bioavailable quercetin.Restoring the Terrain: Practical, foundational steps to rebuild your immune resilience through an anti-inflammatory diet, resolving the omega-6 to omega-3 ratio, sleep hygiene, and nervous system regulation.This is not about suppressing your immune system. It's about restoring its calibration. If you are living with reactivity and want to address it at the root level, visit Dr. Reece Yeo at the Resilience Medicine Clinic in Mudgeeraba on the Gold Coast by heading to drreeceyeo.com.au. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    28 min
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About

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

Information

  • Creator
    Dr Reece Yeo
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Dr Reece Yeo
  • Show Website
    The Integrative Blueprint