Brave Everyday - Courage isn't the absence of fear, it is action despite it.

LAE
  • 5.0 (3)
  • Entrepreneurship
  • Updated Weekly

Real stories. Raw conversations. Powerful mindset shifts. This podcast explores resilience, mental health, healing, confidence, personal growth, and overcoming adversity through honest conversations with inspiring guests from all walks of life. If you enjoy meaningful conversations that leave you feeling motivated, empowered, and understood, you’re in the right place. Because courage isn’t the absence of fear… it’s action despite it.

  1. Oct 10

    The Silent Struggles Behind Success: Marnie’s Story of Resilience, Business & Starting Again

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when you've built a successful business, only to lose almost everything you've worked for? In this inspiring episode of Brave Everyday, I sit down with entrepreneur Marnie to talk about the reality of success, the struggles people rarely see, and the courage it takes to rebuild your life when everything feels like it's falling apart. Marnie shares her journey of becoming a business owner in her twenties, growing successful businesses, navigating a difficult divorce as a single mum, and facing a devastating legal battle that left her in significant debt and cost her her home. Just when she thought she'd reached rock bottom, she experienced the heartbreaking loss of her dad, who had been her rock and mentor. But Marnie's story doesn't end there. With two young daughters depending on her, she found the strength to keep going, working tirelessly to repay hundreds of thousands of pounds in debt and rebuild her career. Rather than allowing failure to define her, Marnie used her experiences as lessons, eventually building successful businesses again and earning industry recognition. Together, we explore the hidden pressures behind being a business owner, the emotional toll of always appearing strong, the challenges of balancing motherhood and ambition, and the importance of self-belief when life knocks you down. Marnie also discusses her book, Unread Pages: The Silent Struggles Behind Every Success, which shines a light on the personal battles that often remain hidden behind professional achievements. This is a powerful conversation about resilience, entrepreneurship, grief, determination, personal growth and learning to turn setbacks into stepping stones. Because success isn't always about how well things go. Sometimes, it's about finding the courage to start again when you've lost everything. At Brave Everyday, we believe that no matter what you've been through, your story is not over. Follow Marnie here

    The Silent Struggles Behind Success: Marnie’s Story of Resilience, Business & Starting Again

  2. Oct 4

    From Surviving to Speaking Out: Nicola’s Story of Abuse, Recovery & Finding Her Voice

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this powerful and deeply honest episode of Brave Every Day, I sit down with Nicola, a former Metropolitan Police officer and passionate advocate for women and survivors of domestic abuse. Nicola shares her journey from working in the sexual offences unit and experiencing the effects of vicarious trauma, to leaving the police, rebuilding her life and later finding herself in an abusive relationship. Together, we talk openly about domestic abuse, coercive control, gaslighting, love bombing, financial and emotional abuse, manipulation, victim blaming and the cycle of abuse. They explore why leaving isn't always straightforward, why survivors can still love their abusers, and how perpetrators use isolation, fear and control to distort someone's reality. Nicola also opens up about the defining moment that finally gave her the strength to leave, while I reflect on my own experience of domestic violence and the importance of breaking the silence and allowing others to support you. The conversation also explores Clare's Law, trusting your instincts, speaking to someone you trust, survivor empowerment and the importance of changing the question from "Why didn't she leave?" to "Why did he choose to behave that way?" This is a conversation about trauma, resilience, friendship, finding your voice and becoming stronger through what you've survived. Most importantly, the message is clear: you are not responsible for someone else's abusive behaviour, and you don't have to suffer in silence. ⚠️ This episode contains discussions of domestic abuse, sexual violence, coercive control, mental health and pregnancy termination. Please take care while listening. Follow Nic on instagram here And Tiktok here

    From Surviving to Speaking Out: Nicola’s Story of Abuse, Recovery & Finding Her Voice

  3. Sep 26

    Tough Talks Ep. 4: “Man Up” | Mental Health, Resilience & the World We Live In

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In Episode 4 of Tough Talks, Louise and Luke get into a conversation about two words we’ve all heard before: “Man up.” Is it harmless banter? Tough love? A way of building resilience? Or can those two words shut someone down when they’re already struggling? From men’s mental health and parenting to growing up in a changing world, Louise and Luke explore why context matters and why knowing the person behind the struggle matters even more. As always with Tough Talks, the conversation takes a few unexpected turns too, including the impact of COVID and lockdown, losing control and freedom, our reliance on technology, parenting in today’s world, knife crime, social media and the importance of speaking up about mental health. It’s open, unfiltered and full of the conversations we often think about but don’t always say out loud. What do you think about the phrase “Man up”? 🎙️ Tough Talks with Luke & Louise Follow Luke here Follow @braveeverydaypodcast for more real stories, honest conversations and hope.

    Tough Talks Ep. 4: “Man Up” | Mental Health, Resilience & the World We Live In

  4. Sep 18

    From Survivor to Voice for Change: Cerys’ Story of Courage, Consent & Speaking Out

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! ⚠️ Content warning: This episode discusses rape, sexual violence and domestic abuse. What happens when one of the most traumatic experiences of your life becomes the reason you find your voice? In this powerful episode of Brave Everyday, I sit down with Cerys, a mum, survivor and advocate who is turning an unimaginable experience into a mission to create change. After being raped following a date, Cerys found herself navigating not only the trauma itself, but a justice system that she says left her facing delays, uncertainty and a lack of support. But she refused to stay silent. Cerys shares openly about telling her teenage daughters, the reality of living with triggers, why our conversations around consent and sexual violence need to change, and how speaking publicly about her experience led other women to tell her, “It happened to me too.” This is a conversation about survival, motherhood, courage and what can happen when we use our voices to help someone else feel seen, heard and less alone. Because sometimes bravery isn't about having no fear. It's having the difficult conversation. It's speaking when staying silent would be easier. And it's using what happened to you to help create something better for those who come after you. Follow and support Cerys here & here.

    From Survivor to Voice for Change: Cerys’ Story of Courage, Consent & Speaking Out

  5. Sep 12

    Who Are You Becoming? From Rock Bottom to Strength with Luke John Harrison

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when you stop asking, “What do I want?” and start asking, “Who am I becoming?” In this episode of Brave Everyday, I’m joined by Luke John Harrison, coach, speaker and two-time author, for a brilliant conversation about fitness, mental health, identity and rebuilding your life from the inside out. Luke openly shares his journey from drinking, drugs and struggling with his mental health to creating a life built around strength, structure and discipline. We talk about the danger of the all-or-nothing mindset, why consistency beats intensity, using comparison as motivation rather than letting it steal your joy, and why sometimes doing less can actually move you further forward. We also explore social media, parenting, happiness, feeling constantly busy, learning to adapt when life gets in the way and the importance of surrounding yourself with people who inspire you to grow. And Luke leaves us with one powerful question: Who are you becoming? Because lasting change isn't only about what you achieve. It's about the person you become along the way. A real, honest and thought-provoking Brave Everyday conversation about courage, discipline and becoming stronger from the inside out. Follow @braveeverydaypodcast for more. You can connect and follow Luke here His website here

    Who Are You Becoming? From Rock Bottom to Strength with Luke John Harrison

  6. Aug 28

    Tough Talks Episode: Social Media, Sobriety, Mental Health & Making a Positive Impact

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Luke Leyland and I are joined by Lee Strong, founder of The Wick Foundation, for a conversation that goes up, down, left and right but centres around some important real-life issues. Lee shares how his own sobriety journey led him to create The Wick Foundation, The Wick Walk and The Sober Session Podcast, using exercise, community and connection to help him build a healthier life and support others along the way. The trio then tackle the big subject of social media. Is it helping us or harming us? From filters and unrealistic expectations to online trolling, cyberbullying, negative comments and the impact social media can have on children and young people, they discuss both sides of living in an increasingly online world. They also talk about the power we have to influence others, the importance of using platforms responsibly, protecting our children online, human connection, online dating, sobriety, support networks and why sometimes one conversation can be enough to spark change in someone else's life. It's honest, funny, thought-provoking and, as always with Tough Talks, more unfiltered. You can follow Luke here Lukes documentary - Dan Bature Kudawa And Lee here

    Tough Talks Episode: Social Media, Sobriety, Mental Health & Making a Positive Impact

  7. Aug 21

    From Addiction and Fear to Purpose and Hope | Ryan T. Reichert’s Comeback Story

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this powerful episode of Brave Everyday, Louise speaks with Ryan T. Reichert about his journey from addiction, fear and self-destruction to sobriety, healing, purpose and helping others. Ryan shares his story of growing up in a small town, struggling with alcohol from a young age, prescription drug addiction following military injuries, and serving for 20 years in the US Army before retiring as a Lieutenant Colonel. He opens up about reaching breaking point, attending his first AA meeting, losing his marriage and career, and having to rebuild his life with brutal honesty. Now, Ryan is using his lived experience to create hope for others through speaking, writing, veteran support and his work with Healer, Our Protector. Together, we discuss addiction, mental health, boundaries, people pleasing, confidence, healing, purpose and why our struggles can become part of the strength we use to help someone else. A conversation about redemption, resilience and the power of sharing your story, because sometimes the bravest thing you can do is let someone know they are not alone. If they can do it, maybe you can too. You can follow and connect with Ryan here.

    From Addiction and Fear to Purpose and Hope | Ryan T. Reichert’s Comeback Story

  8. Aug 14

    You Are Meant For More | Sam Beresford on ADHD, Courage & Walking Away

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if where you are right now isn't where you have to stay? In this episode of Brave Everyday, I’m joined by Sam Beresford for a conversation that goes much deeper than simply talking about what we do. We talk about ADHD, having a head full of ideas, believing that those ideas are actually possible, and the importance of not putting a limit on what your life could become. Sam shares his belief that “you are meant for more” and that wherever you are right now doesn't have to be where you stay. We also talk about something that takes an enormous amount of courage: walking away from the things that are destroying you. Because sometimes being brave isn't about fighting harder or holding on tighter. Sometimes it's knowing when something isn't good for you anymore, finding the strength to leave it behind, and accepting that you can still miss something, or someone, and know that walking away was the right thing to do. And, of course, we get into the big questions too... What does being brave actually mean? Because there isn't a manual for life. Your story isn't supposed to look like mine, and mine isn't supposed to look like yours. Your life is yours to write. This is a real, honest conversation about ADHD, ambition, self-belief, purpose, change, letting go and having the courage to believe that there is more for you. 🎧 Listen now wherever you get your podcasts. You can contact and connect with Sam here.

    You Are Meant For More | Sam Beresford on ADHD, Courage & Walking Away
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About

Real stories. Raw conversations. Powerful mindset shifts. This podcast explores resilience, mental health, healing, confidence, personal growth, and overcoming adversity through honest conversations with inspiring guests from all walks of life. If you enjoy meaningful conversations that leave you feeling motivated, empowered, and understood, you’re in the right place. Because courage isn’t the absence of fear… it’s action despite it.

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