EmpowerND Podcast

EmpowerND Podcast

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

  1. 3d ago

    Eps. 36 | Cardiac Arrest: Recognize It, Respond Fast

    Ep. 36 | Cardiac Arrest: Recognize It, Respond Fast When sudden cardiac arrest happens, every second matters. In this episode of the EmpowerND Podcast, Pat Billings joins us for an important conversation about how to recognize sudden cardiac arrest, what to do in those critical first moments, and why being prepared can make a difference before professional help arrives. We talk through the signs of cardiac arrest, the importance of calling 911, starting CPR, using an AED, and understanding your role in the chain of survival. Because you do not have to be a medical professional to take action. October is Sudden Cardiac Arrest Awareness Month, and we are continuing the conversation around heart health, preparedness, and building a community ready to respond when it matters most. Know what to look for. Know how to respond. Be ready to act. ❤️ Help your community be ready. Register an AED and download the NEAR Registry app or visit aed.new to help make lifesaving AED information accessible when it is needed most. Learn more about heart health and our work at WEW: wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  2. Sep 24

    Eps. 35 | The Postpartum Transition: Changes, Challenges & Support

    The postpartum transition affects more than just the person who gave birth. In this episode of EmpowerND, Michelle Massie, RN, PMH-C, joins us for a conversation about the physical, emotional and mental changes that can come after having a baby, and how those changes can affect the entire family. We talk about what women may experience during this transition, the importance of caring for yourself while caring for a new baby, and the role partners, family members and other support people can play. We also explore how relationships can change, why support matters, and what it can look like to recognize when someone needs additional help. Postpartum is a transition for the whole family, and knowing what to expect can make it easier to navigate together. Whether you are a new mom, a partner, a family member, a friend or someone supporting a new parent, this conversation offers insight into the changes that can come with postpartum and how we can show up for one another. Postpartum Support International (PSI) HelpLine Call: 1-800-944-4773 Press 1 for Spanish or 2 for English Text “HELP” to 1-800-944-4773 (English) Text 971-203-7773 (Spanish) PSI provides support, information and resources for individuals and families experiencing perinatal mental health challenges. The HelpLine is not a crisis line. National Maternal Mental Health Hotline Call or text: 1-833-TLC-MAMA (1-833-852-6262) Available 24/7, free and confidential, for pregnant and postpartum people. Support is available in English and Spanish, with interpreter services in more than 60 languages. 988 Suicide & Crisis Lifeline Call or text: 988 Available 24/7, free and confidential. Call or text if you or someone you care about is experiencing a mental health crisis, emotional distress or thoughts of suicide. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department. Want to learn more about Women Empowering Women? Visit wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  3. Sep 17

    Eps. 34 | Mental Health Myths

    How much of what we hear about mental health is actually true? In this episode, we sit down with Toni from Midwest Psychiatric Care to unpack some common mental health myths and have a conversation about the information, tools, and trends people are encountering today. We talk about mental health apps, genetic testing, what these tools can and cannot tell us, common misconceptions about mental health, and how to think critically about the information we come across. It is a practical, honest conversation designed to help make mental health feel a little less confusing and a lot more approachable. In this episode, we talk about: • Common mental health myths and misconceptions • Mental health apps and what to consider before using them • Genetic testing and what it can tell us about mental health • The growing amount of mental health information available online • Understanding the difference between helpful information and misinformation • Questions to consider when navigating mental health resources • Why conversations about mental health matter Thank you to Toni from Midwest Psych for joining us and helping us separate fact from fiction. Women Empowering Women creates conversations that educate, connect, and support women in our community. Schedule with Midwest Psychiatric Phone: 701-289-9036 Website: midwestpsychcare.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  4. Sep 10

    Eps. 33 | Get to the Heart of It: Cardio for Women

    Is cardio really the enemy? In this episode of the EmpowerND Podcast, Crystal sits down with Heather from BodyLift Fitness to take a closer look at cardio for women. After years of hearing that cardio is something to avoid, especially when it comes to strength, muscle, and body composition, it is time to look at the bigger picture. Heather breaks down what cardio actually does for our bodies, why it matters for women, and how we can stop thinking about it as an all or nothing approach. It is a conversation about health, fitness, and finding a better balance in the way we move. BodyLift Fitness (605) 484-4696 Bodyliftfitness.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  5. Sep 2

    Eps. 32 | Mind, Body & Hormones: Women's Mental Health

    Women’s mental health is about so much more than a diagnosis or a prescription. In this episode, we sit down with Toni from Midwest Psychiatric Care to talk about the unique mental health challenges women can experience throughout different stages of life. We talk about postpartum mental health, hormones, anxiety, depression, psychiatric care, and why getting support can sometimes feel so difficult. We also discuss when medication may be an important part of treatment and why needing medication is nothing to be ashamed of. Whether you’re navigating your own mental health, supporting a loved one, or simply want to better understand women’s mental health, this conversation is a reminder that asking for help is a strength. Schedule with Midwest Psychiatric Phone: 701-289-9036 Website: midwestpsychcare.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  6. Aug 27

    Eps. 31 | More Than a Prescription: Rethinking Psychiatric Care

    What if psychiatric care was about more than simply writing a prescription? And what if sometimes, a prescription is exactly what someone needs? In this episode of the EmpowerND Podcast, we’re rethinking the conversation around psychiatric care and what it means to find the right treatment for each individual. Medication can be an important and necessary part of mental health care, and there is no shame in needing it. At the same time, psychiatric care can involve so much more than medication, including therapy, support systems, lifestyle, relationships, and understanding the unique experiences that shape our mental health. This conversation is about moving away from an either-or approach and recognizing that good psychiatric care means looking at the whole person and finding what works for them. Schedule with Midwest Psychiatric Phone: 701-289-9036 Website: midwestpsychcare.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  7. Aug 20

    Eps. 30 | Nourishing Our Neighbors: How Senior Meals Strengthen Our Community

    In this episode of the EmpowerND Podcast, we’re joined by Jenn from Elder Care for an important conversation about senior meals and the role they play in supporting older adults in our community. Senior meals are about more than providing a nutritious meal. They create opportunities for connection, help reduce isolation, support healthy aging, and give older adults a chance to gather, visit, and build relationships with others. For some seniors, a meal program can also be an important part of maintaining independence and making sure they have consistent access to nutritious food. Jenn shares more about the senior meal program, who it serves, how it works, and why these services are so valuable to older adults and their families. We also talk about the social side of senior meals and how something as simple as sharing a meal can make a meaningful difference in someone's day. Whether you’re a senior, a family member, a caregiver, or simply someone who wants to learn more about resources available in our community, this conversation is a great opportunity to learn about the support available through Elder Care. To learn more about Elder Care and their Senior Meal Program, call 701-456-1818 or find them on Facebook at Eldercareregion8. Interested in learning more about Women Empowering Women and the work we’re doing in our community? Visit wewnetwork.org to learn more about our mission, programs, upcoming events, and ways to get involved. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  8. Aug 13

    Eps. 29 | Fasted, Fueled & Full of Protein: Making Sense of Fitness Trends

    Protein is everywhere right now. Bars, shakes, cereals, snacks, coffee, desserts… but are all these “high protein” products really as good as they’re chalked up to be? In Episode 29 of the EmpowerND Podcast, we sit down with Heather from Body Lift Fitness to talk about what’s behind the protein craze, how to properly fuel your body, the truth about fasting, and how to make sense of the fitness trends we’re seeing everywhere. Because when there’s so much nutrition advice coming at us from every direction, it can be hard to know what’s actually worth your time, money, and attention. BodyLift Fitness (605) 484-4696 Bodyliftfitness.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

See All (36)

About

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

Information

  • Creator
    EmpowerND Podcast
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2026 EmpowerND Podcast
  • Show Website
    EmpowerND Podcast