EmpowerND Podcast

EmpowerND Podcast

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

  1. Eps. 21 | Testosterone Isn’t Just for Men: Energy, Strength, Mood & Drive

    2d ago

    Eps. 21 | Testosterone Isn’t Just for Men: Energy, Strength, Mood & Drive

    Testosterone is often talked about as a “male hormone,” but it plays an important role in women’s health too. In this episode of EmpowerND, Crystal is joined again by Megan Gietzen, FNP, for the final conversation in our hormone mini-series. Together, they talk about how testosterone can impact women’s energy, strength, mood, motivation, libido, and overall sense of well-being. They also discuss common signs that hormones may be out of balance, why symptoms are sometimes overlooked, and why women deserve to feel heard when something feels off in their body. At Women Empowering Women, we believe education is one of the most powerful tools we can offer. The EmpowerND Podcast was created to bring real, approachable conversations about health, wellness, family, and community resources to the people of western North Dakota and beyond. Our goal is to help listeners feel more informed, more confident asking questions, and less alone in the things they may be experiencing. Learn more at wewnetwork.org This episode is for educational purposes only and is not a substitute for medical advice. Please visit with your healthcare provider about your individual health needs. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

    9 min
  2. Eps. 20 | The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance

    Jun 11

    Eps. 20 | The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance

    This video is about progIn this episode of EmpowerND, we’re continuing our conversation with Megan Gietzen, FNP, for The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance. Progesterone is often talked about in relation to pregnancy, but its role in women’s health goes far beyond that. This hormone can impact sleep quality, mood changes, anxiety, cycle regularity, PMS symptoms, and the way we feel throughout different phases of the month. Megan helps us better understand what progesterone does in the body, why hormone balance can feel different from one woman to another, and what signs may point to something being off. We also talk about the importance of tracking symptoms, advocating for yourself, and having informed conversations with your healthcare provider when your cycle, mood, or energy just does not feel right. Whether you are navigating irregular cycles, mood changes, sleep struggles, perimenopause symptoms, or simply trying to better understand your body, this episode is a helpful place to start. Learn more about Women Empowering Women and our programs at wewnetwork.org. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

    17 min
  3. Eps. 16 | ABLE to Thrive: Understanding Supports for Adults with Disabilities

    May 13

    Eps. 16 | ABLE to Thrive: Understanding Supports for Adults with Disabilities

    Episode 16 of ABLE to Thrive features a conversation with Janelle Stoneking, CEO of ABLE Inc., as we explore supports available for adults with disabilities and what it truly takes to help people thrive beyond childhood services. We discuss how adult disability supports work in practice, including access to services, care coordination, community resources, and the challenges people and families often face when navigating the system. Janelle shares insight into the mission of ABLE Inc. and the importance of building supports that are person centered, practical, and sustainable. This episode was made possible by a grant from the State Council on Developmental Disabilities. Whether you are a family member, provider, advocate, or simply looking to better understand adult disability services, this episode offers valuable perspective on how systems of support can empower independence and quality of life. Subscribe for more conversations on disability services, advocacy, and community support systems. Want to learn more about Women Empowering Women? Visit wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

    15 min

About

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!