EmpowerND Podcast

EmpowerND Podcast

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Society & Culture

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

2d ago

Eps. 21 | Testosterone Isn’t Just for Men: Energy, Strength, Mood & Drive

Testosterone is often talked about as a “male hormone,” but it plays an important role in women’s health too. In this episode of EmpowerND, Crystal is joined again by Megan Gietzen, FNP, for the final conversation in our hormone mini-series. Together, they talk about how testosterone can impact women’s energy, strength, mood, motivation, libido, and overall sense of well-being. They also discuss common signs that hormones may be out of balance, why symptoms are sometimes overlooked, and why women deserve to feel heard when something feels off in their body. At Women Empowering Women, we believe education is one of the most powerful tools we can offer. The EmpowerND Podcast was created to bring real, approachable conversations about health, wellness, family, and community resources to the people of western North Dakota and beyond. Our goal is to help listeners feel more informed, more confident asking questions, and less alone in the things they may be experiencing. Learn more at wewnetwork.org This episode is for educational purposes only and is not a substitute for medical advice. Please visit with your healthcare provider about your individual health needs. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

9 min
Jun 11

Eps. 20 | The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance

This video is about progIn this episode of EmpowerND, we’re continuing our conversation with Megan Gietzen, FNP, for The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance. Progesterone is often talked about in relation to pregnancy, but its role in women’s health goes far beyond that. This hormone can impact sleep quality, mood changes, anxiety, cycle regularity, PMS symptoms, and the way we feel throughout different phases of the month. Megan helps us better understand what progesterone does in the body, why hormone balance can feel different from one woman to another, and what signs may point to something being off. We also talk about the importance of tracking symptoms, advocating for yourself, and having informed conversations with your healthcare provider when your cycle, mood, or energy just does not feel right. Whether you are navigating irregular cycles, mood changes, sleep struggles, perimenopause symptoms, or simply trying to better understand your body, this episode is a helpful place to start. Learn more about Women Empowering Women and our programs at wewnetwork.org. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

17 min
Jun 3

Eps. 19 | The Estrogen Effect: Mood, Energy, Weight & More

Estrogen impacts so much more than many of us realize—from mood and energy to weight, sleep, brain fog, hot flashes, and overall well-being. In this episode of the EmpowerND Podcast, we are joined by Megan Gietzen, FNP at Urban Unwind, for a conversation about how changing estrogen levels can affect women through different stages of life, including perimenopause and menopause. Megan shares insight into common symptoms, what can feel “normal” but still be frustrating, and why women deserve better conversations around hormone health. Whether you’re noticing changes yourself or simply want to better understand your body, this episode is a great place to start. Learn more about Urban Unwind: www.urbanunwindspa.com Phone: 701-483-6666 Learn more about Women Empowering Women: www.wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

14 min
May 28

Eps. 18 | Autoimmune Disease: The Search for Answers

Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind. In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider. We talk about the confusion, self doubt, frustration, delayed answers, and the emotional toll that can come with chronic illness. Paige also discusses advocating for yourself, and the importance of finding providers who truly listen and look at the full picture. If you have ever felt dismissed, overwhelmed, or exhausted searching for answers, this episode is for you. 💜 Urban Unwind urbanunwindspa.com/ 701-483-6666 Women Empowering Women wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

16 min
May 20

Eps. 17 | Beyond Business Hours: Access to Healthcare Beyond the 9 to 5

🎙️ Beyond Business Hours: Access to Healthcare Beyond the 9 to 5 In this episode, our host Crystal Sullivan takes a turn in the guest chair to share about her new clinic, Advanced Care Clinic, and the importance of accessible extended hours healthcare for our community. Joined by guest host Megan Gietzen, the conversation covers all things extended hours care, why flexibility matters for families and working individuals, and the vision behind the clinic. ⏰ Clinic Hours Monday through Friday: 9 AM to 8 PM Saturday & Sunday: 11 AM to 8 PM 📞 Call or Text: 701-829-3396 💻 Book online: https://app.elationemr.com/book/1241012341702660 Thank you for listening to the EmpowerND Podcast! Be sure to like, subscribe, and share 🎧 Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

13 min
May 13

Eps. 16 | ABLE to Thrive: Understanding Supports for Adults with Disabilities

Episode 16 of ABLE to Thrive features a conversation with Janelle Stoneking, CEO of ABLE Inc., as we explore supports available for adults with disabilities and what it truly takes to help people thrive beyond childhood services. We discuss how adult disability supports work in practice, including access to services, care coordination, community resources, and the challenges people and families often face when navigating the system. Janelle shares insight into the mission of ABLE Inc. and the importance of building supports that are person centered, practical, and sustainable. This episode was made possible by a grant from the State Council on Developmental Disabilities. Whether you are a family member, provider, advocate, or simply looking to better understand adult disability services, this episode offers valuable perspective on how systems of support can empower independence and quality of life. Subscribe for more conversations on disability services, advocacy, and community support systems. Want to learn more about Women Empowering Women? Visit wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

15 min
May 7

Eps. 15 | School Success: Understanding Supports for Students with Disabilities

In this episode, we partner with Dickinson High School’s Peer to Peer program to take a closer look at the supports that help students with disabilities thrive in the school setting. From understanding IEPs to building meaningful peer relationships, this conversation highlights how inclusion goes beyond the classroom and into everyday student life. Hear directly from those involved in Peer to Peer about how the program works, why it matters, and the impact it has on both students receiving support and those providing it. This episode sheds light on the power of connection, empathy, and student leadership in creating a more inclusive school environment. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

13 min
Apr 30

Eps. 14 | Living at Home Longer with Northland PACE

In this episode, we sit down with Garnet Tisor from Northland PACE to talk about senior independence and the supports available through PACE services. Garnet walks us through how the program helps older adults stay in their homes longer while still receiving the care and coordination they need. We discuss what services are offered, who qualifies, and how Northland PACE works with families and caregivers to create a more supportive and connected care experience. Whether you are exploring options for a loved one or simply want to better understand resources available for seniors in our region, this conversation offers practical insight and real world perspective on aging with support and dignity. Learn more or Contact Northland PACE: 701-456-7387 northlandpace.com gtisor@northlandhealth.com Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

13 min

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

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EmpowerND Podcast
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21
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Clean
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EmpowerND Podcast