EmpowerND Podcast

EmpowerND Podcast

0.0 (0)
Society & Culture

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

4d ago

Eps. 25 | Opening Doors: How Assistive Devices Empower Everyday Living

Assistive devices can do more than make everyday tasks easier. They can restore independence, confidence, and quality of life. In this episode of the EmpowerND Podcast, we sit down with Janelle Stoneking to explore how Warehouse 13 is expanding access to assistive technology for individuals and families across our region. From simple tools that make daily living more manageable to life changing equipment that helps people stay independent, Janelle shares how these resources are opening doors and breaking down barriers. Whether you're looking for support for yourself, a loved one, or simply want to learn what's available in our community, this conversation will introduce you to practical solutions you may not know exist. Warehouse 13: warehouse-13.biz/assistive-tech ND Assistive: ndassistive.org ABLE Inc. ableinc.net Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jul 8

Eps. 24 | Relationship Essentials: Love, Respect, & Boundaries

This video is about kaylaWhat makes a relationship healthy and lasting? In Episode 24 of the EmpowerND Podcast, we explore the foundations of strong relationships, including communication, mutual respect, trust, healthy boundaries, and recognizing both positive and unhealthy relationship patterns. Whether you're dating, married, supporting a friend, or simply looking to build healthier connections, this conversation offers practical insights and encouragement for every stage of life. 💜 In this episode, we discuss: • The key ingredients of healthy relationships • Why boundaries matter • Respect, trust, and effective communication • Recognizing red flags and healthy behaviors NATIONAL DOMESTIC VIOLENCE HOTLINE AT 1−800−799−7233 Or TTY 1−800−787−3224 Or THE LOCAL HOTLINE 1-888-225-4506. Learn more about Women Empowering Women on our website at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jul 1

Eps. 23 | Feeding with Confidence: Understanding Lactation and Support

Every feeding journey is unique, and every parent deserves support. In this conversation, Regina Martin, Certified Lactation Counselor, shares practical tips, expert insights, and encouragement for expecting and new parents navigating breastfeeding and infant feeding. From common challenges to building confidence, this episode offers compassionate guidance to help families feel informed and supported. In this episode, you'll learn: • What a Certified Lactation Counselor does • Common breastfeeding challenges and how to overcome them • The importance of early lactation support • Tips for building confidence in your feeding journey • Resources available to new and expecting parents Regina Martin Ph: 701-440-8381 Email: regina@dickinsonbirthphotographer.com To learn more about Women Empowering Women or become a member, visit wewnetwork.org or email info@wewnetwork.org. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jun 25

Eps. 22 | Birth Doula Basics: Support Before, During & After Labor

What does a birth doula actually do? 🤰✨ In this episode of Birth Doula Basics: Support Before, During & After Labor, Crystal sits down with Regina Martin to talk about how doulas support families through pregnancy, birth, and postpartum. From emotional reassurance and advocacy to hands-on comfort measures and helping parents feel more prepared every step of the way. Whether you’re expecting, supporting someone who is, or just curious about birth support, this conversation is a helpful place to start. 💛 Regina Martin Ph: 701-440-8381 Email: regina@dickinsonbirthphotographer.com To learn more about Women Empowering Women or become a member, visit wewnetwork.org or email info@wewnetwork.org. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jun 18

Eps. 21 | Testosterone Isn’t Just for Men: Energy, Strength, Mood & Drive

Testosterone is often talked about as a “male hormone,” but it plays an important role in women’s health too. In this episode of EmpowerND, Crystal is joined again by Megan Gietzen, FNP, for the final conversation in our hormone mini-series. Together, they talk about how testosterone can impact women’s energy, strength, mood, motivation, libido, and overall sense of well-being. They also discuss common signs that hormones may be out of balance, why symptoms are sometimes overlooked, and why women deserve to feel heard when something feels off in their body. At Women Empowering Women, we believe education is one of the most powerful tools we can offer. The EmpowerND Podcast was created to bring real, approachable conversations about health, wellness, family, and community resources to the people of western North Dakota and beyond. Our goal is to help listeners feel more informed, more confident asking questions, and less alone in the things they may be experiencing. Learn more at wewnetwork.org This episode is for educational purposes only and is not a substitute for medical advice. Please visit with your healthcare provider about your individual health needs. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jun 11

Eps. 20 | The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance

This video is about progIn this episode of EmpowerND, we’re continuing our conversation with Megan Gietzen, FNP, for The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance. Progesterone is often talked about in relation to pregnancy, but its role in women’s health goes far beyond that. This hormone can impact sleep quality, mood changes, anxiety, cycle regularity, PMS symptoms, and the way we feel throughout different phases of the month. Megan helps us better understand what progesterone does in the body, why hormone balance can feel different from one woman to another, and what signs may point to something being off. We also talk about the importance of tracking symptoms, advocating for yourself, and having informed conversations with your healthcare provider when your cycle, mood, or energy just does not feel right. Whether you are navigating irregular cycles, mood changes, sleep struggles, perimenopause symptoms, or simply trying to better understand your body, this episode is a helpful place to start. Learn more about Women Empowering Women and our programs at wewnetwork.org. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
Jun 3

Eps. 19 | The Estrogen Effect: Mood, Energy, Weight & More

Estrogen impacts so much more than many of us realize—from mood and energy to weight, sleep, brain fog, hot flashes, and overall well-being. In this episode of the EmpowerND Podcast, we are joined by Megan Gietzen, FNP at Urban Unwind, for a conversation about how changing estrogen levels can affect women through different stages of life, including perimenopause and menopause. Megan shares insight into common symptoms, what can feel “normal” but still be frustrating, and why women deserve better conversations around hormone health. Whether you’re noticing changes yourself or simply want to better understand your body, this episode is a great place to start. Learn more about Urban Unwind: www.urbanunwindspa.com Phone: 701-483-6666 Learn more about Women Empowering Women: www.wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.
May 28

Eps. 18 | Autoimmune Disease: The Search for Answers

Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind. In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider. We talk about the confusion, self doubt, frustration, delayed answers, and the emotional toll that can come with chronic illness. Paige also discusses advocating for yourself, and the importance of finding providers who truly listen and look at the full picture. If you have ever felt dismissed, overwhelmed, or exhausted searching for answers, this episode is for you. 💜 Urban Unwind urbanunwindspa.com/ 701-483-6666 Women Empowering Women wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

Creator

EmpowerND Podcast
Years Active

2026
Episodes

25
Rating

Clean
Copyright

© 2026 EmpowerND Podcast
Show Website

EmpowerND Podcast

True Crime

True Crime

Updated Jul 21