Wildly Intentional

Flick Hamnett-Day & Verity Curryer

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Business

Bold talks. Big breakthroughs. No apologies. We're two business owners who are passionate about helping people to grow in business and in life, and we talk about all the things you need to hear when running your own business (or thinking of doing it).

2d ago

21. Handling rejection as an ADHD business owner

In this episode of Wildly Intentional, Flick and Verity dive into a topic that many business owners experience but don't always talk about openly: rejection. Whether it's a client saying no, an unanswered email, a piece of content that doesn't perform as expected, or a message that's interpreted the wrong way, rejection can feel intensely personal — especially for those with ADHD. The ladies explore Rejection Sensitive Dysphoria (RSD), how it can show up in both business and everyday life, and the impact it can have on confidence, decision-making and relationships. Sharing their own experiences, they talk honestly about the emotional response that can come with perceived rejection and the strategies they've developed to navigate it. From client communication and networking to social media and self-worth, this episode is packed with relatable moments, practical insights and plenty of reassurance that you're not the only one who feels this way. If you've ever found yourself overthinking a message, reading between the lines, or questioning yourself after receiving feedback, this conversation will feel very familiar. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

54 min
Jun 10

20. What We’d Do Differently If We Started Again in 2026

If we could go back and start our businesses again today, what would we do differently? In this episode of Wildly Intentional, Flick and Verity put themselves in the shoes of brand-new business owners and explore the lessons they've learned from years of building, evolving and growing their businesses. From branding and marketing to networking, business structure and strategy, they reflect on the decisions that helped them move forward, the mistakes they wouldn't repeat, and the advice they'd give themselves if they were starting from scratch in 2026. This isn't about regrets. It's about perspective. Whether you're in your first year of business or your tenth, this conversation is packed with honest reflections, practical insights and reminders that there is no perfect path to success. If you've ever wondered whether you're focusing on the right things, spending your time wisely or making life harder than it needs to be, this episode is for you. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

56 min
Jun 3

19. Values, Visibility & Difficult Conversations

In this episode of Wildly Intentional, Flick and Verity have an honest and thoughtful conversation about values, visibility and the responsibility that can come with having a platform online. Following recent discussions around trans rights and the EHRC ruling, they explore the impact these conversations can have on people, workplaces and the wider business community. Flick shares why she chose to publicly post about her values on social media, why visibility and allyship matter to her, and what happened when that post attracted an online troll. Together, they talk about navigating disagreement online, responding from a place of intention rather than reaction, and why leading with your values can help attract the right people into your business and community. This episode also explores the importance of curiosity, education and nuance when discussing topics we may not fully understand — and why fear-based content and sensationalised statistics can often do more harm than good. As always, this isn’t about having all the answers. It’s about having open, respectful conversations and encouraging business owners to think intentionally about how they show up online. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

53 min
May 27

18. Tried and tested time management & productivity hacks

In this episode of Wildly Intentional, Flick and Verity dive into the world of productivity, time management and the realistic ways they’ve learned to make business work for them over the years. With Flick recording from a different location and Verity feeling a little more distracted than usual, it felt like the perfect opportunity to talk honestly about focus, routines, energy levels and the systems that genuinely help when life and business feel busy. From productivity methods they swear by to habits they’ve completely abandoned, this conversation explores the different ways business owners can manage their time without falling into the trap of trying to do everything perfectly. As always, there’s a mix of practical insight, relatable moments and honest reflections on what actually works in real life — especially when your brain doesn’t always want to cooperate. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

35 min
May 20

17. Business Myth Busting (and friendly rage-baiting)

After last week’s heavier conversation, this episode of Wildly Intentional brings the energy back up with something a little lighter — but no less powerful. Flick and Verity take on some of the most common myths around running a business in 2026… with a twist. The prompts are generated by AI and revealed in real time, meaning neither of them knows what’s coming next. The result? Honest reactions, a few strong opinions, and plenty of laughs along the way. From outdated advice to assumptions that just don’t hold up anymore, this episode challenges the things business owners are often told to believe — and replaces them with real, lived perspective. There are also a couple of moments where it becomes very clear that one of them may (or may not…) be choosing myths designed to get a reaction from the other… and it’s safe to say it works. This is a fun, fast-paced conversation that still packs a punch — perfect if you want a reminder that not everything you hear about business is true. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

36 min
May 13

16. Turning Life Lessons into Business Power Moves

⚠️ Trigger warning: This episode contains discussion around death, miscarriage, grief, addiction and the loss of loved ones. Please listen with care. Using experiences, failures and detours as strategic fuel... In this episode of Wildly Intentional, Flick and Verity have one of their most honest and emotional conversations to date. They open up about deeply personal experiences that have shaped not only who they are as people, but how they show up in their businesses today. From navigating grief and loss to processing moments that felt unfair, painful or completely out of their control, this conversation explores how life’s hardest chapters can influence the way we lead, grow and make decisions. Flick shares her experience of miscarriage and the impact of navigating a system that didn’t always feel supportive, while Verity speaks openly about her brother’s battle with addiction and the lasting effect of losing him. These are not easy stories — but they are powerful ones. Together, they reflect on how these moments, while never chosen, have contributed to their resilience, perspective and the way they now approach business with more intention and clarity. And because this is Wildly Intentional, it wouldn’t be complete without a very real, very unexpected moment that brings a little lightness into the conversation too… This episode is a reminder that growth doesn’t just come from strategy — it often comes from life itself. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

52 min
May 6

15. The Pros and Cons of Training and Skills Development for Neurodivergent Business Owners

In this episode of Wildly Intentional, Flick and Verity explore the reality of training, learning and personal development as neurodivergent business owners — particularly when navigating ADHD. From traditional training environments to modern online spaces, they unpack what works, what doesn’t, and why not all learning experiences are created equally. Flick shares a recent (and frustrating) experience that highlights just how easily training can miss the mark when inclusivity isn’t considered. Verity brings her coaching perspective into the conversation, sharing how she intentionally creates supportive, flexible and inclusive spaces for her clients — and why that approach matters so much for confidence, growth and real results. This is an honest, eye-opening discussion about adapting the way we learn, challenging one-size-fits-all approaches, and recognising that the right environment can make all the difference. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

39 min
Apr 29

14. Networking & Being in the Right Room as a Business Owner

In this episode of Wildly Intentional, Flick and Verity explore the power of networking — and why being in the right rooms can make all the difference to your business growth. With Flick crowned the “Networking Queen”, the conversation dives into her experiences of building relationships, showing up confidently and making meaningful connections that actually lead somewhere. Together, they reflect on the good, the bad and the sometimes awkward realities of networking, sharing what works, what doesn’t, and what to avoid. This isn’t about handing out business cards or forcing conversations — it’s about intention, energy and putting yourself in spaces that align with where you’re going next. If you’ve ever questioned whether networking is worth it, struggled to find the right environments, or want to approach it in a more authentic and strategic way, this episode will give you a fresh perspective. Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

34 min

Bold talks. Big breakthroughs. No apologies. We're two business owners who are passionate about helping people to grow in business and in life, and we talk about all the things you need to hear when running your own business (or thinking of doing it).

Creator

Flick Hamnett-Day & Verity Curryer
Years Active

2K
Episodes

21
Rating

Explicit
Copyright

© 2026 Wildly Intentional
Show Website

Wildly Intentional