REGROW: A podcast for those uprooted by chronic pain

Lily Earle
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  • HEALTH & FITNESS

REGROW is a chronic pain podcast for people living with chronic pain who are rebuilding life after being uprooted. Through pain science, nervous system work and lived experience, Lily explores how chronic pain really works - and how to feel safer in your body, reduce fear around symptoms and pain flares, reclaim agency and regrow a life that holds both joy and sorrow without gaslighting yourself or falling into toxic positivity. Welcome. Now available wherever you get your podcasts.

Episodes

  1. 6D AGO

    The Good New of Chronic Pain (That No One Told You)

    In this episode of Regrow, Lily explores the science of chronic pain in a grounded, hopeful way - explaining the difference between acute and chronic pain, how the brain and nervous system process pain, and why fear and stress can amplify symptoms. You’ll learn: Why chronic pain is not just about tissue damageHow the fear–pain cycle can keep symptoms stuckWhat neuroplasticity really means (without hype)Why pain is protection, not betrayalHow building safety can help you trust your body againThis isn’t about toxic positivity or “thinking your way out of pain.” It’s about understanding pain neuroscience so you can begin creating a life that feels bigger than your symptoms! Free Support to Get You Started: If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gentler start to the day. Download the free audio here: https://www.lilyearle.com/morning-safety-sign-up Connect With Me: You can find me sharing nervous system support, pain education and insights over on Instagram: Follow Me on Instagram: https://www.instagram.com/lilyearleofficial/ Work With Me: If this podcast resonates and you’re looking for deeper, supported work, I run a 12-week group programme called The Forest Floor - designed to help people living with chronic pain feel safer in their bodies, rebuild trust and regrow their lives with more steadiness and capacity - even on hard days. Learn more about The Forest Floor: 
https://www.lilyearle.com/the-forest-floor New episodes coming soon - please subscribe to stay up to date! 
Thank you for being here - well done for showing up for yourself. 💖

    25 min

  2. FEB 5

    My Story - Being Uprooted by Chronic Pain

    What happens when chronic pain suddenly takes over your life - and no one shows you how to rebuild from there? In this first episode of Regrow, Lily shares her personal story of living with chronic pain: from a full, driven life in her twenties, through medical trauma, fear, and identity loss, to discovering a new way of relating to pain and herself. This episode explores: What it’s like when pain becomes chronic and your world starts to shrinkThe fear–pain cycle and how constant threat impacts the nervous systemMedical uncertainty, disempowerment and putting all hope outside yourselfHow neuroplasticity and nervous system science helped Lily understand her pain differentlyWhy joy and sorrow can coexist - and how this belief brought life back onlineWhat it really means to “regrow” a life after being uprooted by chronic painIf you’re living with chronic pain and wondering how you’re meant to move forward, this episode is for you. Free Support to Get You Started: If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gentler start to the day. Download the free audio here: https://www.lilyearle.com/morning-safety-sign-up Connect With Me: You can find me sharing nervous system support, pain education and insights over on Instagram: Follow Me on Instagram: https://www.instagram.com/lilyearleofficial/ Work With Me: If this podcast resonates and you’re looking for deeper, supported work, I run a 12-week group programme called The Forest Floor - designed to help people living with chronic pain feel safer in their bodies, rebuild trust and regrow their lives with more steadiness and capacity - even on hard days. Learn more about The Forest Floor: 
https://www.lilyearle.com/the-forest-floor New episodes coming soon - please subscribe to stay up to date! 
Thank you for being here - well done for showing up for yourself. 💖

    16 min

  3. SEASON 1 TRAILER

    Regrow Trailer - Hello and Welcome!

    Welcome to regrow, a podcast for people living with chronic pain who are trying to rebuild their lives after being uprooted. Hosted by Lily Earle, this space explores how pain really works, why safety and fear matter and how we can reclaim steadiness, agency, and meaning - even when symptoms are still present. This is not about fixing yourself or pushing through. It’s about tending to the whole of who you are - body, nervous system, identity, and inner world - with compassion and grounded science. If chronic pain has changed your relationship with your body, your confidence, or your life… you’re in the right place. Free Support to Get You Started: If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gentler start to the day. Download the free audio here: https://www.lilyearle.com/morning-safety-sign-up Connect With Me: You can find me sharing gentle nervous system support, pain education, and lived-experience insights over on Instagram: Follow me on Instagram: https://www.instagram.com/lilyearleofficial/ Work With Me: If this podcast resonates and you’re looking for deeper, supported work, I run a 12-week group programme called The Forest Floor - designed to help people living with chronic pain feel safer in their bodies, rebuild trust and regrow their lives with more steadiness and capacity - even on hard days. Learn more about The Forest Floor: 
https://www.lilyearle.com/the-forest-floor New episodes coming soon - please subscribe to stay up to date! 
Thank you for being here - well done for showing up for yourself. 💖

    2 min

Trailer

About

REGROW is a chronic pain podcast for people living with chronic pain who are rebuilding life after being uprooted. Through pain science, nervous system work and lived experience, Lily explores how chronic pain really works - and how to feel safer in your body, reduce fear around symptoms and pain flares, reclaim agency and regrow a life that holds both joy and sorrow without gaslighting yourself or falling into toxic positivity. Welcome. Now available wherever you get your podcasts.

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