Sweat Society by Fuel Lab

Melissa
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  • NUTRITION

Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best. Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more. Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle. No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.

Episodes

  1. JAN 29

    #3: Protein: Recover Stronger, Train Harder

    In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance. We break down: What protein actually does in the bodyWhy it’s essential for recovery after trainingHow protein supports muscle maintenance and growth for both endurance and strength athletesWe also explore: How much protein athletes really needThe best food sources of proteinTiming protein intake around training for optimal recoveryWhether your goal is building strength, improving recovery between sessions, or simply feeling stronger and less fatigued, this episode will help you understand how to use protein strategically — without overcomplicating it. Because training breaks you down. Protein helps build you back up.

    32 min

  2. JAN 29

    #2: Carbohydrates: The Fuel Athletes Can’t Ignore

    In this episode of Sweat Society by Fuel Lab, we dive into one of the most misunderstood — yet most essential — parts of an athlete’s diet: carbohydrates. We break it right down: What carbohydrates actually areWhich everyday foods contain carbsWhy carbs are critical for energy, training quality, recovery, and performanceFrom there, we move into sports nutrition, unpacking carbohydrate gels and drink mixes, different carb formulations, and what to look for when choosing the right fuel for your training and racing. We also discuss: How much carbohydrate you should be consuming during exerciseWhy under-fueling with carbs is one of the biggest mistakes athletes makeAnd why carbs matter just as much off the bike or run as they do during a raceWhether you’re training for your first event or chasing performance gains, this episode will help you understand how to fuel smarter — without fear, confusion, or extremes. Because carbs aren’t the problem — they’re the solution.

    30 min

  3. JAN 29

    #1: Welcome to Sweat Society: Back to Basics with Fuel Lab

    Welcome to the very first episode of Sweat Society by Fuel Lab. In this episode, we introduce ourselves — Melissa and Suzanne — the co-founders behind Fuel Lab, and share why we created a platform built by athletes, for athletes. From cutting through supplement confusion to simplifying performance nutrition, this is where our journey (and yours) begins. We also go back to basics, laying the foundations of what every athlete truly needs when it comes to nutrition. No fads. No extremes. Just why a balanced diet matters, how it supports training, recovery, and performance, and why getting the basics right will always outperform chasing the next quick fix. Whether you’re training for your first event or chasing big performance goals, Sweat Society is here to educate, support, and fuel you — every step of the way. Welcome to the community. Welcome to the Sweat Society.

    33 min
  • 3 Episodes

About

Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best. Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more. Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle. No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.

Information

  • Creator
    Melissa
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Sweat Society by Fuel Lab