In this episode, General Practitioner and host Dr Oscar Duke is joined by Professor Greg White, former Olympic athlete, sports scientist and Professor of Applied Sport and Exercise Science at Liverpool John Moores University. Together they explore why so many of us experience more aches, pains and stiffness as we age. During the conversation you’ll discover what happens to our muscles and joints over time, why strength becomes increasingly important as we get older, and how simple lifestyle changes can help us stay active, mobile, and independent for longer. Drawing on decades of experience in sport, exercise science and healthy ageing, Professor White shares practical advice on reducing stiffness, improving mobility, and building habits that support long-term physical wellbeing. We discuss: Why aches and pains become more common with ageThe importance of strength for joint health and stabilityHow movement can help manage stiffness and discomfortThe difference between muscle soreness and injuryWhy consistency matters more than intensity when it comes to exercisePractical ways to improve mobility, flexibility, and long-term healthSimple desk-based exercises to reduce stiffness throughout the day Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode. Follow Professor Greg White Instagram: https://www.instagram.com/profgregw/ Website: https://thewhyteanswer.com/thewhyteclinic/ Additional resources from Allianz Wellness Hub: Healthy Ageing: Health, Prevention & Support https://www.allianzcare.com/en/support/support-when-you-need-it-most/elderly-support.html Blogs: Beginner’s Guide to Low Impact Exercise: https://www.allianzcare.com/en/about-us/blog/beginners-low-impact-exercise.html The Importance of Stretching at Work: https://www.allianzcare.com/en/about-us/blog/the-importance-of-stretching.html About Allianz Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and positively impacting wider communities. Find out more: www.allianzcare.com Follow us: https://www.facebook.com/AllianzCare/ https://www.linkedin.com/company/54037/ https://www.youtube.com/c/allianzcare https://www.instagram.com/allianzcare/ https://x.com/AllianzCare Disclaimer This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content. Hosted on Acast. See acast.com/privacy for more information.
