The Antisocial Doctors Podcast

Sonia Singh MD & Rebecca Berens MD
  • 5.0 (10)
  • MEDICINE

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

  1. APR 29

    Episode 12: What's the Deal With Peptides?

    In this episode, we dig into peptides—why they’re suddenly everywhere, why people are trying them, and why the online conversation often feels worlds apart from the medical one. We zoom out from the hype to explore what peptides actually are, why some have become blockbuster therapies, and how a mix of optimization culture, mistrust of institutions, and access issues has fueled a booming gray market. We also explore the key questions we think everyone should be asking before trying anything that’s framed as “natural,” “risk-free,” or “not really a drug,” and we discuss what this trend can teach us about informed consent, patient autonomy, and where medicine may be headed next. 00:00 Podcast intro 01:18 Meet the hosts 01:21 Peptides topic setup 02:01 Patient longevity story 03:39 Why peptides hype 05:11 Natural fallacy talk 06:50 What is a peptide 08:19 Peptide drugs history 10:47 Why peptides booming 12:06 Legal gray areas 13:55 Why it went viral 14:50 Optimization culture 16:35 Distrust and marketing 20:14 K shaped economy angle 24:37 Nugget of truth 26:44 Peptides are drugs 28:56 Gray market risks 31:30 Evidence categories 32:49 FDA approved examples 33:22 Immune booster peptide 34:14 Growth Hormone Peptides 35:00 Side Effects Reality Check 36:49 Statins Versus Hype 37:54 Retatrutide Triple Agonist 38:59 Wolverine Stack Breakdown 39:31 BPC 157 Claims 40:35 TB 500 No Human Data 43:17 Regulation Versus Wild West 45:11 Why Patients Take Risks 46:42 Doctoring With Empathy 50:26 Informed Consent Gaps 52:55 Framing Changes Decisions 55:39 Peptides Future Outlook 58:26 Fund Studies Faster 01:00:05 Wrap Up And Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    1h 2m

  2. APR 16

    Episode 11: How Much Protein Do We Really Need?

    In this episode, we dive into the current obsession with protein—why it’s everywhere, why people feel pressure to hit high daily targets, and how even official messaging is fueling the conversation. We review what protein actually does, who may benefit from prioritizing it, why “more” isn’t always better, and how real-life constraints and the modern food environment may complicate the the outcomes of "eat more protein" messaging. 00:00 Podcast Mission Intro 01:19 Why Protein Is Everywhere 03:09 The Viral Protein Claim 04:24 How Protein Became Trendy 07:36 Optimization Culture and Inequality 10:45 New US Protein Guidelines 12:53 Protein Basics and Sarcopenia 15:02 Who Needs More Protein 16:10 How Much Americans Eat Now 18:54 Evidence Based Targets by Group 20:12 Lean Mass Caveat for Obesity 22:25 Why Protein Targets Creep Up 23:42 Who Actually Benefits 24:23 More Protein Without Training 26:39 Social Media Protein Hype 28:18 Plant Proteins Explained 29:57 Guidelines Graphic Critique 31:35 Protein Products and Marketing 33:39 When Supplements Make Sense 36:09 Barriers Beyond Willpower 37:33 Practical Takeaways and Trends 42:12 Resources and Wrap Up 42:48 Medical Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    45 min

  3. APR 2

    Episode 10: Lessons & Themes - What We've Learned So Far

    In this episode, we reflect on the biggest themes that kept showing up across our first batch of episodes and how researching health trends on social media has changed our own relationship with these platforms. We call out the recurring patterns we kept encountering, why certain messages spread so fast, and what gets lost when health information travels through algorithms. We also share how stepping back from doom scrolling has affected us personally—especially as working moms and professionals—and why “digital hygiene” may matter more than most of us realize.  00:00 Podcast Mission 01:13 ChatGPT Name Idea 01:52 Season One Takeaways 02:52 Doctors Feel It Too 05:03 Medicine Left Gaps 07:21 Healthcare System Limits 09:31 Health Beyond Biology 11:19 Luxury Wellness Costs 14:18 Clean Eating Language 16:44 Desire For Control 19:16 One Simple Diagnosis 20:30 Personal Choice Vs Systems 21:27 Buy Now Health Fixes 21:48 Fear Disguised Education 24:00 Clean Living Morality 25:55 Shame Blame Trap 26:53 Missing Context Online 27:52 Algorithms Over Truth 31:46 Wellness Radicalization Pipeline 32:52 Quitting Social Media 36:43 Digital Hygiene Takeaways 38:18 Medical Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    40 min

  4. MAR 26

    Episode 9: Should We Be Getting Full Body MRIs?

    In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth asking before buying into any one-click health solution. We also reflect on what this trend reveals about gaps in communication and transparency in traditional medical care, and how we can do better supporting informed, values-based decisions. 00:00 Podcast Mission Intro 01:25 Why This Episode 02:27 Full Body MRI Claims 05:03 Why It Went Viral 10:41 When Screening Helps 16:26 Whole Body MRI Limits 21:29 How Tests Prove Value 26:23 What Studies Actually Show 30:10 Verification Harms 30:44 False Negatives Explained 31:46 Informed Consent Debate 34:04 When Findings Spiral 39:07 Outcomes Over Findings 40:29 MRI Risks And Limits 43:57 Company Study Breakdown 49:22 Doctor Patient Takeaways 52:26 Better Results Communication 54:33 Resources And Red Flags 56:19 Final Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    58 min

  5. MAR 19

    Episode 8: Is the Autoimmune Protocol (AIP) Diet Helpful?

    In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory dietary patterns and rigid elimination protocols, why nutrition research is complicated, and why restrictive approaches may carry real risks—especially for people with nutrient deficiencies or a history of disordered eating. 00:00 Podcast mission 01:21 Why this topic now 01:47 Patient story behind AIP 02:41 What AIP claims 04:11 Why it goes viral 08:10 Natural vs toxic trap 11:07 Diet and inflammation evidence 16:30 Anti-inflammatory pattern basics 19:16 AIP elimination and reintro 24:22 Sensitivities vs blanket bans 27:40 AIP research so far 31:28 Diet Autoimmunity Evidence 32:24 Nutrient Deficiency Risks 34:23 Adherence and Disorder Risk 40:00 Gluten Dairy Reality Check 42:46 Patient Case and Placebo 50:13 Clinician Counseling Approach 53:19 Big Picture Nutrition Mindset 59:01 Don’t Delay Medical Care 01:01:24 Wrap Up and Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    1h 3m

  6. MAR 12

    Episode 7: Are We All In Perimenopause?

    In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are diagnosed. We highlight which symptoms are most helpful in distinguishing perimenopause from other conditions discuss the dangers of anchoring on perimenopause for nonspecific symptoms. Finally, we discuss what the perimenopause movement has taught us as doctors and as Millennial women. 01:49 Perimenopause Everywhere 03:08 The Viral Claim Explained 06:35 Why It Went Viral 07:50 Women’s Health Neglected 15:12 Millennial Women Unwell 21:00 Girl Power and Burnout 27:06 Nugget of Truth 32:08 Menopause vs Perimenopause Basics 34:22 Age Ranges and Reality Check 35:53 Don’t Anchor on One Diagnosis 36:49 Perimenopause Without Labs 38:51 The Big Three Symptoms 39:59 Lancet Study Reality Check 43:34 Estrogen Risks and Telehealth 46:10 Gatekeeping and Pellets 51:28 When Labs Help Patients 56:12 Clinician Lessons Learned 59:32 Baseline Health and Risk Factors 01:06:49 Niche Experts and Consumer Savvy 01:11:17 Wrap Up and Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    1h 13m

  7. MAR 5

    Episode 6: Is it Helpful to Know #WhatIEatInADay?

    In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share practical takeaways for listeners, parents, and clinicians, including how we bring these conversations into patient care and why screening for disordered eating matters. 00:00 Podcast mission 01:10 Welcome and setup 01:56 This week's claim 03:51 Why it's viral 05:49 Loneliness and mukbang 08:09 Normalcy and confusion 10:33 Nugget of truth 12:57 Newborn mom example 17:53 Research on accuracy 23:20 Eating disorder impacts 26:41 Algorithms and Kids 28:14 Mukbang and Eating Triggers 30:11 Content Beats Screen Time 35:19 Can Food Content Be Safe 41:07 Takeaways and Guardrails 46:08 Talking to Patients 50:27 Podcast Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    52 min

  8. FEB 26

    Episode 5: Should We All Be Switching to Clean Beauty?

    In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore how social media and marketing can amplify anxiety, why “clean” can be a confusing label, and what it might look like to approach skincare choices with nuance instead of doom-scrolling. This is a curiosity-first conversation about risk, regulation, and how to keep perspective without shame or snark. 00:00 Podcast mission 01:14 Rash case study 02:54 Clean beauty claims 04:12 Why it went viral 06:51 Nugget of truth 09:32 EDCs explained 11:11 Expert debate 13:42 Parabens tradeoffs 15:53 Regulation gaps 17:34 Clean is marketing 19:15 Ingredient apps pitfalls 21:41 Natural not safer 23:46 Research on clean beauty 25:01 Clean Beauty Is Marketing 25:58 Risk Versus Benefit Basics 27:34 Fear Based Beauty Culture 29:23 Kids Skincare And Puberty 30:47 Is Clean Worth Paying For 33:26 System Level Solutions 34:53 Clean Living And Moral Panic 37:27 Algorithms And Extremes 40:01 Doctor Takeaways And Regulation 43:05 How To Counsel Patients 44:37 Wrap Up And Disclaimer 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

    46 min
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Trailer

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About

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

Information

  • Creator
    Sonia Singh MD & Rebecca Berens MD
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 The Antisocial Doctors Podcast
  • Show Website
    The Antisocial Doctors Podcast

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