The Connected Athlete

Nanette Latta
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The Connected Athlete Podcast hosted by Nanette Latta. Curated to discuss everything it takes to build a supportive community surrounding an athlete. Disclaimer: All conversations had on this podcast are purely opinions curated from our hosts' personal experiences in the industry.

  1. 07/08/2024

    Masters: Post Tournament Recovery #6

    In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    13 min

  2. 06/23/2024

    Masters: Tournament Preparation and Recovery #5

    In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    14 min

  3. 06/17/2024

    Masters: In Tournament Nutrition and Hydration #4

    In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    10 min

  4. 05/26/2024

    Masters - Tournament Preparation #3

    In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up.  Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    10 min

  5. 04/18/2024

    Menopause: What the heck does it mean as an athlete? #2

    This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    11 min

  6. 04/16/2024

    Womens Masters Intro

    This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes. Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    7 min

  7. 06/15/2023

    Successful Teams: The Connected Athlete EP 15

    Episode 15: What are the keys to having a cohesive and successful team! Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP AES BCExPhys ASCA Level 1 S&C Coach Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    16 min

  8. 06/08/2023

    Specialisation: The Connected Athlete EP 14

    Episode 14: We discuss the effects of early specialisation on a young athlete. How do we know if and when they should? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP AES BCExPhys ASCA Level 1 S&C Coach Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - https://www.instagram.com/the.connected.athlete/ Podcast - https://theconnectedathlete.buzzsprout.com Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

    32 min
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About

The Connected Athlete Podcast hosted by Nanette Latta. Curated to discuss everything it takes to build a supportive community surrounding an athlete. Disclaimer: All conversations had on this podcast are purely opinions curated from our hosts' personal experiences in the industry.

Information

  • Creator
    Nanette Latta
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 The Connected Athlete
  • Show Website
    The Connected Athlete