UNLOADED

Michael Sehorn & Shannon Morrow
  • 5.0 (2)
  • Mental Health

This podcast is for anyone carrying the weight of life—mentally, emotionally, or spiritually. Hosted by Michael Sehorn and Shannon Morrow, UNLOADED is a space for honest conversations about the struggles we often face in silence. We talk about trauma, pressure, mental health, faith, relationships, and the truth we’re afraid to speak. If this podcast helps just one person feel less alone, then it has done its job.  New episodes every Wednesday morning.

  1. 4d ago

    A Thousand Pounds Lighter

    Send us Fan Mail Sometimes the biggest change in your life isn't something you have to explain. The people who love you can see it. After nearly eight years with the same company, Michael's previous professional chapter has officially come to an end. And a new one has begun. In this episode of UNLOADED, Michael and Shannon finally get to have a conversation they've been looking forward to for weeks—one without having to dance around the details of what's been happening behind the scenes. Michael shares his experience during his first week at a new company, where his background in leadership, safety, and operations led the organization to create a position specifically for him. For the first time in years, he's no longer the Vice President. He's the new guy. And surprisingly, that feels pretty damn good. From being welcomed by a new leadership team to getting back into the field and working alongside crews, Michael describes a professional environment that has already brought a renewed sense of purpose and excitement. But perhaps the most meaningful moment comes after his first day. When Michael walks through the door at home, his wife immediately notices something different. He looks a thousand pounds lighter. After weeks of discussing emotional weight, difficult decisions, and the courage to walk away from something that no longer aligns with who we are, Michael is finally experiencing the other side of that decision. And then there's the story of his first major professional challenge. His new employer gives him six months to earn an important safety certification. Michael decides to take the exam almost immediately. What follows is an unexpected adventure involving a highway closure, a plane crash, a lengthy detour, a race against the clock, an intense certification exam, and a piece of paper he initially refuses to look at. The result? He passes. On his first attempt. During his first week. Michael and Shannon share some laughs about the experience, but underneath the story is something more meaningful: the feeling of being valued, welcomed, and excited to contribute again. This episode isn't about pretending that change is easy. It's about recognizing that sometimes the difficult decision you've been afraid to make can lead to something you didn't realize you needed. A different environment. A renewed sense of purpose. A little more breathing room. And the opportunity to begin again. Sometimes you don't realize how much weight you've been carrying until someone who loves you notices that it's finally gone.

  2. Oct 21

    What Will You Carry Next?

    Send us Fan Mail What happens when you've spent years carrying a heavy load—and suddenly you can put it down? For most of us, life becomes a cycle of responsibilities, expectations, stress, and simply pushing through. We learn how to carry the weight. We become good at it. Sometimes so good that we forget what life feels like without it. But what happens when that weight finally disappears? In this episode of UNLOADED, Michael and Shannon continue their conversation after Michael decides to resign as Vice President after nearly eight years. For the first time in a long time, Michael describes feeling genuinely lighter. The backpack is off. And Shannon asks an unexpected question: Now what? Instead of immediately filling that empty space with new obligations, Michael shares how he's approaching the next chapter of his life with something familiar from his military experience: a 30-day battle plan. He explains how he maps out his goals, considers best- and worst-case scenarios, develops alternatives, and creates a practical plan to move forward. But this battle plan isn't only about business. It's also about rebuilding the personal routines that suffered during several difficult weeks—meditation, reading, exercise, and making time to recover mentally and physically. Michael shares a glimpse into his early-morning routine, his dedicated meditation space, and why returning to those simple practices helps him begin each day with greater clarity. The conversation also explores the difference between doing something for a paycheck and pursuing something because it genuinely matters to you. With Raven Eight Transport underway and another venture on the horizon, Michael recognizes that the next chapter will bring its own responsibilities. And that realization leads to an important commitment: Be intentional about what you put back in the backpack. Because just because you can carry something doesn't mean you should. Michael also shares a moment of genuine fear after making several major financial and professional decisions—and how he worked through that moment by acknowledging the emotion, returning to the facts, and building an action plan. Sometimes courage isn't the absence of fear. Sometimes it's feeling the fear, sitting with it, and asking: What's next? The conversation continues as Michael and Shannon explore what it means to move forward without automatically rebuilding the weight you've worked so hard to put down.

  3. Oct 14

    Sometimes You Have to Do the Hard Thing

    Send us Fan Mail Sometimes the hardest decision isn't figuring out what you want. It's finding the courage to act on what you already know. After several weeks of difficult conversations, uncertainty, reflection, and emotional weight, Michael finally shares what's been happening behind the scenes. After nearly eight years with the same company, helping guide its growth and serving as Vice President, Michael made one of the most difficult professional decisions of his life. He resigned. It wasn't a decision made overnight. There were relationships, responsibilities, accomplishments, financial considerations, and years of personal investment to weigh. There were moments of second-guessing, opportunities to reconsider, and the uncertainty that comes with walking away from something you've helped build. But eventually, the decision had to be made. And just four days after submitting his resignation, Michael describes feeling like an entirely different person. Two hundred pounds lighter. In this episode of UNLOADED, Michael and Shannon explore the emotional weight of major life transitions, the fear of stepping into the unknown, and the relief that can come when our actions finally align with the direction we want our lives to take. But this isn't simply a story about leaving a job. It's also about creating something new. Michael introduces Raven Eight Transport, a new family business built around vehicle and powersports transportation. From launching the company and securing operating authority to an unexpected opportunity to buy a dedicated transport truck, Michael shares how a series of decisions, conversations, and unexpected circumstances turned an idea into a functioning business. Shannon, meanwhile, tries to understand how Michael manages to keep launching businesses while simultaneously navigating major life changes. And yes, there's a little laughter along the way. Because sometimes the next chapter doesn't begin when everything is comfortable, predictable, or perfectly planned. Sometimes it begins when you finally make the decision you've been struggling to make. Sometimes you just have to do the hard thing.

  4. Oct 7

    Life's Gonna Be Alright

    Send us Fan Mail Sometimes nothing around you has completely changed yet. But somehow, you know the sun is coming up. In this episode of UNLOADED, Michael shares a memory from his Army days during a field training exercise. After being assigned the 2 a.m. security watch on an unexpectedly freezing night without the proper cold-weather gear, there was only one thing he wanted to see: The sun. Hours later, before the temperature had meaningfully changed, the first light appeared on the horizon—and something inside him changed immediately. He knew warmth was coming. That memory becomes a metaphor for the difficult seasons of life Michael and Shannon have spent the last several episodes discussing. Sometimes the storm hasn't ended. The weight hasn't disappeared. The problem isn't completely resolved. But you finally see movement. The first light. The first step downhill after carrying a heavy ruck uphill. And sometimes that small psychological shift is enough to remind you that where you are right now isn't where you'll remain.  Michael shares why these are the moments he doubles down on journaling—not just documenting the painful days, but recording when things start to get better. Those pages become evidence he can return to during the next difficult season: I've been here before. I got through it. Things changed. The conversation then turns toward one of the simplest ways Michael and Shannon reconnect with the present moment: gratitude. Not for something enormous. For another morning. Working eyes and ears. Food in the refrigerator. A safe place to sit. Coffee outside while the world wakes up. Family. Relationships. And sometimes a 135-pound dog who's pretty damn excited that Dad came home.   Life will get heavy again. The tide will change again. That's part of it. But sometimes it's worth stopping long enough to recognize: The sun is coming up. You're home. You're safe. And life's gonna be alright.

  5. Sep 30

    You Are Not Just a Number

    Send us Fan Mail Sometimes the weight doesn't disappear gradually. Sometimes something moves. After several weeks of difficult conversations on UNLOADED, Michael finally finds himself able to say something different: “I'm in a pretty good place.” In this episode, Michael and Shannon explore what happens on the other side of the difficult seasons they've spent so much time discussing. What happens when the tide finally turns? When something that felt stuck starts moving? When you wake up one morning and realize that somehow—you feel lighter? Michael shares how making a decisive move on something he'd been contemplating created momentum in his own life. Then, just days later, an opportunity he believed was gone unexpectedly resurfaced. The outcome is still unknown. But something changed. There was movement.   That experience leads the conversation somewhere deeper: value. What does it feel like when another person immediately recognizes something in you that others may have taken for granted? And perhaps more importantly—how often do we do that for the people around us? Michael shares the answer he once gave when asked what he hoped people would say about him as a leader. It wasn't about results, accomplishments, revenue, or authority. He wanted the people he'd been entrusted to lead to know they were important to him.  From there, Michael and Shannon discuss leadership, workplace culture, profit, people, and the damage that can occur when employees begin believing they're nothing more than a number collecting a paycheck. Because companies have to make money. Results matter. Performance matters. But people matter too. And sometimes people don't leave a company they care about. They leave leadership they can no longer endure.

  6. Sep 23

    When the Mind Goes Quiet

    Send us Fan Mail What happens when the voice in your head finally stops talking? Most of us know that voice. It analyzes. Questions. Replays conversations. Predicts what might happen next. Gets angry. Defends us. Scares us. And sometimes it simply refuses to shut the hell up. In this episode of UNLOADED, Michael and Shannon pick up a question left hanging from their previous conversation: Is it actually possible to be without thought? Michael shares how his understanding of that question changed after his experience in Colorado and the journey that followed. He discusses The Untethered Soul, the question of who we really are beneath our names, accomplishments and roles, and the conscious decision he made nearly six years ago to begin creating the human being he wanted to become.  Pasted markdown The conversation moves deeper into meditation and Michael's experience of reaching moments where the internal chatter disappears completely—no argument with himself, no replaying yesterday, no worrying about tomorrow. Just breath. Just awareness. Just presence. Shannon explores the other side: thought isn't the enemy. We need it to communicate, solve problems, make decisions, and navigate life. The challenge may not be eliminating thought, but recognizing when useful thinking crosses the line into being overcome by thought and emotion.  Pasted markdown Michael also shares one of the simplest practices he uses when that happens: Stop. Breathe. Come back. Sometimes one intentional breath is enough to interrupt the noise and return our attention to what is happening right now.  Pasted markdown From there, Michael and Shannon explore meditation, transcendence, enlightenment, and why none of it needs to be a destination. For Michael, it's an ongoing practice—a way to return to “ground zero” before stepping back into everything life demands.  Pasted markdown And next episode, the conversation finally goes back to where much of this journey began: Colorado.

  7. Sep 16

    The Power of Acceptance

    Send us Fan Mail What happens when you've carried something long enough that fighting it becomes heavier than the thing itself? In this episode of UNLOADED, Michael reflects on several difficult weeks and the process of finally reaching a place of genuine acceptance. Not pretending everything is okay. Not excusing what happened. Not avoiding the anger, frustration, fear, sadness, or sense of being wronged. Accepting that this is where things are—and deciding what comes next. Michael and Shannon explore why trusted people in our inner circle matter, especially those willing to tell us something we may not want to hear. Sometimes the greatest support isn't advice or agreement. It's having someone who knows us well enough to listen, offer another perspective, and let us work through the rest on our own. The conversation then turns to a seemingly simple phrase that hit Michael much harder than expected: “I'm really trying to give you some grace.” That statement forces Michael to examine something deeper: the amount of himself he pours into relationships, what happens when he no longer has the bandwidth to keep doing it, and whether every relationship deserves the same amount of his time and energy. Rather than reacting in the moment, he sits with it. And eventually something changes. The emotional charge begins to disappear. The situation hasn't changed—but his relationship with it has. Because acceptance doesn't take away our ability to act. It gives us back the ability to choose. Pour in. Pull back. Adjust the relationship. Change direction. Or simply allow things to be what they are. We're human beings. We get to choose. And before signing off, Michael and Shannon mark another milestone in the UNLOADED journey: more than 500 cumulative downloads.

  8. Sep 9

    The Weight We Create

    Send us Fan Mail Life can feel heavy. Stress. Pressure. Responsibilities. Fear. The constant noise inside our own heads. But how much of that weight comes from what's actually happening—and how much comes from the way our minds interpret it? In this episode of UNLOADED, Michael and Shannon step back from the idea of “the weight we carry” and ask a more uncomfortable question: Are we sometimes creating some of that weight ourselves? Drawing from philosophy, psychotherapy, mindfulness, and personal experience, they explore the stories we tell ourselves, our tendency to imagine worst-case scenarios, and the enormous power our thoughts and emotions can have over how we experience everyday life. Michael shares how the Stoic idea that “we suffer more in imagination than in reality” became especially relevant during his own recent difficult experience—and why returning to the present moment helped keep his thoughts from turning an already difficult situation into something even larger. The conversation also explores what being present actually means. Michael shares a simple breathing practice and reflects on seven days at a Buddhist monastery without a phone, watch, clock, or other modern distractions. Shannon offers another perspective: perhaps the goal isn't to eliminate our thoughts and emotions at all, but to recognize them, accept that we're human, and learn when to bring our attention back to what's actually happening around us. And then the two discover something they don't completely agree on. Can we truly learn to live predominantly in the present moment—or will the natural noise of the human mind always pull us away? That conversation continues next episode.  Buzzsprout Summary Is life really as heavy as it feels—or do our minds sometimes add weight that isn't actually there? Michael and Shannon explore stress, perception, overthinking, mindfulness, and what it actually means to live in the present moment. Michael shares lessons from Stoic philosophy and his Buddhist practice, while Shannon challenges whether being “ever present” is even realistic for the human brain. By the end, they discover they may not entirely agree. And that's where the next conversation begins.

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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is for anyone carrying the weight of life—mentally, emotionally, or spiritually. Hosted by Michael Sehorn and Shannon Morrow, UNLOADED is a space for honest conversations about the struggles we often face in silence. We talk about trauma, pressure, mental health, faith, relationships, and the truth we’re afraid to speak. If this podcast helps just one person feel less alone, then it has done its job.  New episodes every Wednesday morning.

Information

  • Creator
    Michael Sehorn & Shannon Morrow
  • Years Active
    2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 UNLOADED
  • Show Website
    UNLOADED