In this episode of Amplifying Autism, Wendy speaks with author, entrepreneur, and podcast host Joe Sanok about burnout, productivity, and creating a healthier relationship with work. Joe is the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, which explores how a four-day workweek can improve creativity, productivity, and overall well-being. While Joe is not autistic himself, his work offers valuable insights for autistic and neurodivergent adults who often experience exhaustion from trying to meet workplace expectations that were not designed with their needs in mind. We’ll talk about flexible schedules, intentional recovery time, and how workplace accommodations can help prevent burnout while still allowing people to do meaningful work. We’ll also discuss about Joe’s newer book, Dating After Betrayal, which provides tools for healing, reflection, and rebuilding confidence after a difficult breakup. Takeaways: • Workplace flexibility can help autistic adults avoid burnout and be more productive • Recovery time is not laziness, it is an important part of sustainable success • Accommodations and modifications can help you thrive at work • Creativity and productivity often improve when people have more control over their schedules • Healing after a breakup takes time, reflection, and self-compassion • You can move forward after difficult life transitions without losing yourself in the process About Joe Sanok: Joe Sanok is the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. His work focuses on productivity, entrepreneurship, leadership, and building healthier relationships with work. Joe has been featured in Harvard Business Review, Forbes, NASDAQ, and hundreds of podcast interviews. He is also the host of The Practice of the Practice Podcast, one of the top business podcasts worldwide, with more than 1,200 episodes and over 100,000 monthly downloads. Fun fact: Joe strongly dislikes mint chocolate chip ice cream. Podcast: The Practice of the Practice Podcast Website: practiceofthepractice.com About Your Host: Wendela Whitcomb Marsh, MA, RSD, is an award-winning author, TEDx speaker, and host of Amplifying Autism. Though not autistic herself, Wendy has dedicated her career to supporting the neurodivergent community. She is the founder of Adulting While Autistic and helps late-diagnosed autistic adults find clarity and community. Books Available on Amazon Website: wendelawhitcombmarsh.com Instagram: @wendela.w.marsh Adulting While Autistic: @adultingwhileautistic Join the Newsletter: https://forms.aweber.com/form/49/591191449.htm Thank You for Listening: If this episode resonated with you, please subscribe, leave a review, and share it. Your support helps us reach more late-diagnosed autistic adults and those who care about them. YouTube: @AmplifyingAutism Spotify & Apple Podcast: Amplifying Autism Podcast