Midlife in Motion: Reframing Menopause

Angie Collinwood
  • 5.0 (5)
  • Mental Health

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

  1. Aug 9

    I Just Can't Forgive Myself: How to fire the Inner Bully

    You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.The inner critic operates out of fear and is trying to protect you, not harm you.You can reframe your mindset and regulate your nervous system to foster self-love.Learn more about the Default Mode Network U-Turn Application  Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  2. Aug 2

    Why do I Overthink Everything?

    The roles of the central executive network and default mode network How stress activates the DMN and fuels the inner critic Tools to switch from DMN to CEN, including mindfulness and grounding The importance of labeling emotions to activate the prefrontal cortex Long-term brain training practices to reduce overthinking Resources:  Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  3. Jul 26

    The Zone of Chaos

    This episode explores the biological, emotional, and relational chaos women experience during midlife, focusing on understanding the neuroendocrine remodeling and practical strategies to manage it effectively. Hormonal shifts like drop in progesterone and estrogen cause chaos. The importance of lowering expectations and prioritizing rest. Using micro anchors to regulate the nervous system. Separating biological from identity crises for better management. Deep rest and self-compassion are essential during this transition. Affiliate Links.  Thank your or supporting my work. Magnesium Oil - https://amzn.to/4bMxtIV DIM Supplement - https://amzn.to/45tBzC4 Resources:  Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  4. Jul 19

    Truth or Lie?

    Angie shares a powerful message about overcoming societal and internal lies that limit women in midlife. She offers practical steps to rewire the brain, embrace your true potential, and live a purpose-driven life. The societal lies about women in midlife The three-step process to dismantle limiting beliefs The capability lie: debunking myths about aging Rewiring the brain to support new beliefs The importance of divine worth and spiritual connection Practical steps to challenge and change internal dialogue The phases of believing the truth: friction, awareness, tipping point The power of small actions to break lies The role of gratitude and divine love in transformation Encouragement to take bold steps toward purpose Resources: Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  5. Jul 6

    ReWilding Confidence?

    This episode explores the science and practice of ecotherapy, or forest bathing, and how reconnecting with nature can reduce stress, improve sleep, and boost self-confidence. Angie shares practical steps to incorporate nature therapy into daily life for mental and physical well-being.Spending 20 minutes in nature activates the parasympathetic nervous system.Forest bathing is about sensory immersion, not exercise.Phytoncides from trees reduce cortisol and boost immune function.Disconnecting from digital devices enhances the benefits of spending time in nature.Regular outdoor time rewires self-confidence and self-worth.ResourcesSleep Foundation Bright Light Therapy Guide - https://www.sleepfoundation.org/bedroom-environment/light-therapySubstack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  6. Jun 28

    Summer Shame: Fears & Anxiety

    In this episode, Angie explores how to enjoy summer fully while maintaining health and body positivity. She discusses dismantling diet culture myths, embracing joyful movement, and creating meaningful memories without body shame. Summer fears and anxiety for women Body neutrality and self-acceptance Joyful movement and outdoor activities Reframing swimsuit and body image Supporting health goals without diet culture Mindset shifts for summer confidence Enjoying food and connection at cookouts Practical tips for summer wellness Connect with me Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  7. Jun 21

    Stop The Leaks (Pt.2)

    This episode explores effective strategies for managing pelvic floor health and bladder leakage, emphasizing the importance of understanding muscle tension, proper exercises, and lifestyle adjustments. Learn practical techniques, yoga poses, and how to advocate for yourself with healthcare professionals. Pelvic floor dysfunction causes and misconceptions The importance of muscle relaxation before strengthening Yoga poses for pelvic mobility and relaxation Four techniques to stop bladder leakage How to advocate for your pelvic health with doctors See also To HRT or Not? https://youtu.be/IqU-29uKLm4 Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  8. Jun 15

    Did I Just Pee My Pants?

    This episode explores the biological, emotional, and physical factors contributing to bladder leakage, emphasizing a holistic approach to treatment and self-care. Angie breaks down complex concepts into accessible insights, empowering listeners to understand and address their pelvic health.Bladder leakage is often a response to environmental stressors and physical loads, not a failure of the body.Pregnancy, childbirth, aging, and surgery significantly impact pelvic floor integrity.Proper posture and diaphragmatic breathing are crucial for pelvic health.Foot mechanics directly influence pelvic stability and function.Chronic stress causes pelvic muscles to stay clenched, leading to dysfunction.Dietary choices, including hydration and irritants, affect bladder health.Supporting the nervous system helps release emotional and physical tension.A holistic approach addressing system-wide factors is essential for healing.Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

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