It's been too long since I made something just for you. This is one of the most powerful lessons I teach - and I wanted my paid subscribers to have it. Thank you for being here. By Wayne Goldsmith Three important messages: * The one power we never lose is how we choose to respond to what happens to us. * A setback is neutral - it’s the response that shapes everything. * Your job is to spot the teachable moment, wait for it to cool, then use it. I want to talk to you about probably the most powerful lesson I can teach you as a coach or a parent - and how you can pass it on to your athletes and your own children. It’s a story about resilience and about the power of the choices we make. For all of us, life isn’t always ups. It isn’t always downs. It isn’t always success and it isn’t always failure. There’s a wonderful line I borrowed from the work of a man called Viktor Frankl, who wrote a book a long time ago called Man’s Search for Meaning. Look it up if you’re interested - it’s stayed with me for years. What he said, in essence, was this. In the end, the only real choice we’ve got - the one choice we never lose - is how we choose to respond to the things that happen to us. Sit with that for a moment. The only real power we never lose is how we decide to respond to what happens to us. A story about a girl and a team: A few weeks ago a friend came to me. His daughter had done everything she possibly could to make her touch football team. She’d striven for it, given it everything - and she missed selection. She wasn’t taking it well. Down, flat, demotivated, hard on herself. “What can I do?” he asked. I said, this is a wonderful moment. Because this is exactly where you teach the lesson about the power of the choices we make. Because right now, like all of us, your daughter has a choice. The two roads: She can go down one road. “This isn’t fair. I hate the selectors. I hate the coach. The people who didn’t pick me are wrong. The world is against me. I don’t want to do this anymore - it’s a stupid game.” And as every coach and parent knows, some kids will go there. Or she can take the other road. “Man, it sucks not to get selected. I was really hoping. Oh well. I’m going to train harder tomorrow than I ever have. I’m going to give everything I’ve got. I’m going to sharpen my skills, practise consistently, sleep well, eat well, do everything I can to show these guys exactly how good I am. And next time a team is picked, they can’t possibly leave me out.” Here’s the important part. The situation hasn’t changed. She’s still not in the team. But the effect on her mind and her body - of choosing not to go into the dark, not to sink and beat herself up, but to see it as frustrating and disappointing and then choose to rise above it - is completely different. We’re human beings. We do get disappointed, sad, frustrated, angry. That’s normal. That’s allowed. But then comes the choice. “Yeah, I don’t like it. But I choose to rise above this. I choose to make it the catalyst that makes me extraordinary. I choose to let this be the fire in my belly that makes selecting me next time unavoidable.” Wait for the right moment: If you’re a coach or a parent, it’s tempting when something goes wrong to soften the blow. “It’s okay, let’s go and grab a pizza.” And that’s got its place. But the most powerful thing you can do - when a child misses selection, makes a big mistake, gets injured, when things just don’t go their way - is this. Wait for the right moment. Let it cool. Don’t do it the instant it happens, when the wound is raw. But when the moment arrives, and you’ll recognise it, use it to teach the lesson. “Okay. This is what’s happened. Now - you can choose to be down and dark and miserable. Or you can choose to see it as a driving force, an energy, a motivation, an inspiration to turn everything around.” Why this lesson matters more than any other: Because there’s always going to be something that goes wrong. Always. If your athletes and your kids respond to everything that goes wrong by looking at the dark side, the downside, and getting hard on themselves - then life is going to be tough. Because they will face adversity, difficulty, obstacles and challenges for the rest of their lives. That never stops. But if you can teach them to choose to respond to adversity - to setbacks, injuries, failures, all of it - in a positive way, to turn it into the driving force for something even greater, then they become unstoppable. Summary: Coaches, parents - find the moments to teach this. That it is within their power to choose how they respond to the things that happen to them. Teach them to respond positively to the setbacks, the challenges, the obstacles - and your kids, your athletes, your team become unstoppable. Not just this season. Right throughout their lives. That’s the lesson. And it might be the most important one you ever teach. Three Practical Applications For Your Coaching: * Let the emotion happen first. Don’t rush to the lesson. When an athlete is hurting, resist teaching in the raw moment. Let them be disappointed - it’s human and it’s healthy. Watch for the moment it cools, and that’s your window. * Frame the choice out loud. When the moment comes, name both roads for them explicitly. “You can go down here, or you can choose to go down there.” Making the choice visible is what hands them the power. They can’t choose a road they can’t see. * Teach the response, not the outcome. You can’t promise a young athlete they’ll make the team next time. But you can teach them that how they respond is entirely theirs to control. Shift their focus from the thing they can’t command to the one thing they always can. Thanks for reading, listening and watching. Wayne This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit waynegoldsmith.substack.com/subscribe