Blooming Outside the Lines

Deb
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  • SELF-IMPROVEMENT

Blooming Outside the Lines is a podcast for women who have spent their lives trying to be good enough and instead feel tired, overwhelmed, anxious, depressed, and often guilty about their body size or their eating. If that’s you, you’re not alone and you deserve to be you—even if others disagree.  I’m a licensed psychologist who’s worked with women for over 30 years. I understand how hard it is to relax or take time for self-care, and the deep pull we feel for approval—approval that often defines us. We’ll talk about how the brain and our capabilities change when we ignore our self-care, wait until we have time for it, can’t say no, or fear disapproval. I’ll provide support, encouragement, and practical strategies for building your confidence from the inside out, for stepping into your own truth and blooming into the most radiant version of yourself.  The information shared in this podcast is for educational purposes only. It is not meant to replace the advice of any of your healthcare providers and does not mean we have a client/therapist relationship.

Episodes

  1. Is self-care selfish?

    1H AGO

    Is self-care selfish?

    Learn why believing self-care is selfish backfires. If you are questioning whether you “should” be taking time out for self-care when our nation is in crisis, this episode will tackle that question by delving into the physiological repercussions of ignoring self-care. Go beyond “self-care is important” and understand why self-care is essential in dealing effectively with and contributing constructively during challenging situations.  Key points Women often view self-care as a reward rather than a requirement.Ignoring self-care can impact brain functioning and, as a result capability.To learn more from Deb, Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges. To explore your beliefs about self-care, check out her free guide at https://creatingchoicesdeblang.com/finding-time-for-self-care/If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.To help other women find this podcast, please consider leaving a review. Here’s how        —on Apple Podcasts: open the app, find this podcast, scroll           down and tap “Write a Review”         —on Spotify: open the podcast page and tap the stars Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show. If you’d like to support the making of Blooming Outside the Lines, you can do so here: ko-fi.com/bloomingoutsidethelines There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.

    20 min
  2. Why self-acceptance?

    JAN 25

    Why self-acceptance?

    If you believe that being hard on yourself will foster change, this episode just might shake up that belief. In it, Deb tackles self-acceptance—exploring why it is so important and the resistance it typically stirs up. Some key points she shares include: Self-acceptance is often misunderstood and, as a result, avoided.We tend to be more accepting of others than ourselves.From a brain perspective, self-acceptance fosters growth and change, rather than hindering it. That it was self-acceptance and self-compassion that opened the door to more peace in her life after years of striving to be “good enough.”To learn more from Deb, ¨    Visit her website https://creatingchoicesdeblang.com/ for information on her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.  ¨    To explore your beliefs about self-care, check out her free guidehttps://creatingchoicesdeblang.com/finding-time-for-self-care/ ¨    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval. To help other women find this podcast, please consider leaving a review. Here’s how        —on Apple Podcasts: open the app, find this podcast, scroll           down and tap “Write a Review”         —on Spotify: open the podcast page and tap the stars Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show. If you’d like to support the making of Blooming Outside the Lines, you can do so here: ko-fi.com/bloomingoutsidethelines There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.

    20 min
  3. Roadblocks to finding our purpose

    JAN 24

    Roadblocks to finding our purpose

    Wish you knew your purpose in life and wonder what is wrong with you that you don’t? What if it wasn’t personal and had more to do with our socialization as women? Would that allow you to ease up on yourself? In this episode Deb uses her life, as well as the lives of the women she has worked with over the years, to share  How as women, there are so many forces driving our attention outside of ourselves that we don't learn who we are or what we need. Instead we learn what makes others happy.Seeking validation from others often results in distress and changes in the functioning of the brain, which limit our self-knowledge.how the concept of blooming grew out of watching women bloom, while separating their worth from approval. To learn more from Deb, ¨    Visit her website https://creatingchoicesdeblang.com/ for information on her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.  ¨    To explore your beliefs about self-care, check out her free guidehttps://creatingchoicesdeblang.com/finding-time-for-self-care/ ¨    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval. To help other women find this podcast, please consider leaving a review. Here’s how        —on Apple Podcasts: open the app, find this podcast, scroll           down and tap “Write a Review”         —on Spotify: open the podcast page and tap the stars Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show. If you’d like to support the making of Blooming Outside the Lines,you can do so here:ko-fi.com/bloomingoutsidethelines There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting the podcast.

    16 min
  4. Who would you be?

    JAN 23

    Who would you be?

    Are you afraid of being yourself in the world? Do you constantly struggle to feel “good enough”? If so, join me in talking about why we, as women, try so hard to stay within the lines of what is acceptable, the toll that striving takes on our lives, and the rewards of blooming outside the lines. Hosted by Deb Lang, a licensed psychologist who has worked with women for over 30 years. In this episode, Deb illustrates stepping outside the lines using her decision to start a podcast—something she said she would never do. Key points: Women are socialized to please and stay within the lines of what is seen as acceptable. Stepping outside those lines is often difficult, as self-worth is often linked with approval and safety. Disconnecting self-worth from approval is often expansive—allowing women to bloom and trust their own wisdom. You deserve to be you—even if others disagree.  To learn more from Deb  ¨    Visit her website https://creatingchoicesdeblang.com/ for information on her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.  ¨    To explore your beliefs about self-care, check out her free guide https://creatingchoicesdeblang.com/finding-time-for-self-care/ ¨    If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval. To help other women find this podcast, please consider leaving a review. Here’s how        —on Apple Podcasts: open the app, find this podcast, scroll           down and tap “Write a Review”         —on Spotify: open the podcast page and tap the stars Thank you. Your review doesn’t need to be eloquent, and it will help women discover the show. If you’d like to support the making of Blooming Outside the Lines, you can do so here:  ko-fi.com/bloomingoutsidethelines There is no expectation—please do what is responsive to you. Listening and sharing are also meaningful ways of supporting this work.

    12 min
  • 4 Episodes

About

Blooming Outside the Lines is a podcast for women who have spent their lives trying to be good enough and instead feel tired, overwhelmed, anxious, depressed, and often guilty about their body size or their eating. If that’s you, you’re not alone and you deserve to be you—even if others disagree.  I’m a licensed psychologist who’s worked with women for over 30 years. I understand how hard it is to relax or take time for self-care, and the deep pull we feel for approval—approval that often defines us. We’ll talk about how the brain and our capabilities change when we ignore our self-care, wait until we have time for it, can’t say no, or fear disapproval. I’ll provide support, encouragement, and practical strategies for building your confidence from the inside out, for stepping into your own truth and blooming into the most radiant version of yourself.  The information shared in this podcast is for educational purposes only. It is not meant to replace the advice of any of your healthcare providers and does not mean we have a client/therapist relationship.

Information