HERpresence

HERpresence
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Whether you're seeking motivation, community, fresh perspectives, or a place to feel truly understood, HERpresence is your go-to sanctuary for empowerment and inspiration.  This Pocast's three diverse hosts will guide you through dynamic and authentic storytelling, bridging gaps, challenging stereotypes, and fostering connections that inspire generational change and collective progress for all. 

  1. Jun 3

    What’s in Your Bag? Lessons We Carry and Pass to Gen Z | Her Presence

    Andrea Wormley and co-hosts Kelli Moorer and Melissa Benson discuss what they’ve carried from older generations—strong work ethic, stretching a dollar, saving for a rainy day, valuing education, keeping bills low, family closeness, protecting your name, and traditions like Sunday dinner—along with nostalgic memories and sayings. They explore what to teach Gen Z today: face-to-face connection, slowing down, writing letters, researching information, disconnecting from phones, and balancing individuality with modesty and preparing for opportunities, especially since social media is permanent. They also share what they’ve learned from Gen Z, including confidence, inclusivity, advocacy, deep dialogue, multiple paths to success, hustle, and prioritizing rest, travel, and self-care. They close by noting what younger generations can teach elders, such as sharing feelings and being open to new perspectives. 00:00 Welcome Back Podcasters 00:37 What’s In Our Bags 02:01 Work Ethic And Saving 04:20 Family First Lessons 05:48 Funny Sayings And Rules 11:01 Gen X Nostalgia Moments 14:02 Old School Snacks And Fads 18:23 Passing Values To Gen Z 22:33 Modesty And Presentation 27:56 Learning From Gen Z 28:51 Gen Z Deep Dialogue 29:57 Beauty Standards Shift 30:09 Faith and Foundations 31:53 Modeling Prayer at Home 32:44 Unplugging from Phones 33:50 Road Trip Memories 35:19 Latchkey Lessons 37:31 Teaching Adult Skills 40:15 Cursive and Lost Arts 41:04 Robots and Privacy Fears 42:50 Rest Travel Self Care 46:51 Advocacy and Big Questions 50:52 What We Teach Elders 55:51 Closing Thanks and Subscribe

    57 min

  2. May 21

    Celebrating Other Women: Overcoming Comparison, Self-Doubt & Learning to Celebrate Yourself

    Andrea Wormley, Melissa Benson, and Kelli Moorer discuss why women sometimes struggle to celebrate other women and how insecurity, comparison, envy, modesty, and lack of self-celebration can contribute. They share how celebration can be as simple as articulating encouragement, offering compliments, checking in to show someone they’re seen, and honoring friendships that provide truth, prayer, and support. The conversation addresses how social media can fuel self-doubt through curated “wins,” leading to petty or ungenuine responses, and emphasizes focusing on your own journey, shifting from competition to community, and viewing others’ success as inspiration. They highlight celebrating small wins—like overcoming driving anxiety—being mindful about who you share goals with, and practicing self-care and personal celebration as part of growth. 00:00 Welcome and Subscribe 00:44 Why Women Struggle to Celebrate 02:06 Unspoken Signals and Perception 03:29 Celebrate Yourself First 05:48 Modesty and Owning Wins 09:47 Compliments That Change Days 12:13 Seeing People Beyond Praise 12:59 Social Media Comparison Trap 16:42 Petty Comments and Self Doubt 20:13 Sisterhood Models and Real Friends 24:15 Fear of Celebrating Too Soon 26:53 Small Wins and Sharing Carefully 29:19 Resilience Behind The Scenes 30:00 Put Naysayers To Work 30:38 Quiet Until Delivered 31:54 Perception And Self Reflection 33:31 Dreams Need The Right Circle 34:53 Celebrate Yourself Too 38:09 How To Celebrate Small Wins 39:43 Real Life Small Win Stories 43:13 Joy In The Building Journey 48:16 Practical Celebration Ideas 49:25 Final Takeaways And Wrap Up

    54 min

  3. May 8

    Bucket Lists vs. Dreams: Turning Vision Boards into Action

    Andrea Wormley, co-host Kelli Moorer, and guest Melissa Benson discuss bucket lists and dreams, defining a dream as a “compass” and a bucket list as the “itinerary” of steps to get there. They challenge the idea that finishing a bucket list means life is over, emphasizing creating new “buckets,” using vision boards, and distinguishing real intentions from fantasies by taking action and writing goals down. Each shares bucket list items—Kelli wants to travel to Italy and attend the Olympics, Melissa envisions a family compound with community outreach, and Andrea describes dreams of training, shelter, and business placement to help others and also traveling to Nigeria to trace her diaspora. They highlight preparation, flexibility, timing, accountability, and overcoming dream killers, and encourage listeners to connect with others, clarify their “why,” keep dreaming, and surround themselves with nurturing dreamers. 00:00 Welcome and Subscribe 00:45 Bucket Lists vs Dreams 01:38 Why Buckets Never End 02:37 Vision Boards and Categories 04:55 Personal Bucket Examples 07:29 From Dream to Action 13:06 Big Dreams Take Time 15:16 Preparation and Persistence 18:05 Podcast Dream Realized 19:49 Stay Flexible With Dreams 21:26 Golf Club Story Twist 23:34 Braver Self Challenge 24:13 Tracing Ancestry Roots 25:09 Nigeria Journey Dream 26:07 Stepping Into Bravery 28:37 Walking Enslaved History 32:00 Claiming Bucket Goals 33:06 Building A Business 35:32 Earning The Doctorate 38:18 Owning Not Working 40:25 Finding Your Why 47:33 Connection Over Isolation 49:49 Final Takeaways And Wrap

    54 min

  4. Apr 21

    Women of Resilience: From Homelessness, War Fears, and “No” to Breakthrough

    Andrea Wormley, co-host Kelli Moore, and guest Melissa Benson discuss resilience by sharing personal testimonies. Andrea recounts being newly married, poor, and homeless while still giving and tithing, then moving within five years from sleeping on a friend’s floor to owning homes and investments, and later references losing her mother to cancer. Melissa shares her Army-to-nursing journey, repeatedly being told “no” while trying to take biochemistry before hitting service limits, then pushing forward until a professor approved an independent study, which she attributes to God’s direction. Kelli describes leaving friends after moving states, feeling unhappy in school, joining the Army in 1990 as Desert Storm began, losing friends in wartime casualties, and gaining confidence as one of few women of color in her unit. They emphasize sharing stories, self-discovery, honoring rather than hiding past struggles, encouraging yourself, and staying the course for breakthrough and healing. 00:00 Welcome and Introductions 00:51 Why Resilience Matters 02:15 Andrea Homeless to Homeowner 05:24 Lessons and Losses 07:57 Melissa Nursing School Breakthrough 14:19 Faith and The Walk 17:48 Kelli Choosing the Army 23:20 War Scare and Finding Strength 27:34 Resilience Mindset Takeaways 28:45 Dissociation And Coping 29:51 Mom Spoke Life 31:05 Resilience Builds Muscle 34:42 Highway Gas Testimony 38:43 Make Something From Nothing 41:00 Encourage Yourself 43:04 Honor Dont Hide 47:05 Self Discovery Takeaways 48:25 Stay The Course 49:26 Share Your Story

    52 min

  5. Apr 14

    Birthdays as a Reset: Taking Inventory of the Bags We Carry

    Andrea Wormley, with co-hosts Melissa Benson and Kelli Moorer, opens the episode by thanking supporters and inviting listeners to subscribe and share the show “Her Presence” on major podcast platforms. Continuing the season theme “the bags we carry,” they discuss birthdays as a checkpoint to pause, reset, and take inventory of emotional, mental, and responsibility “bags,” asking what still serves them. Kelli shares how birthdays have been harder since her mother’s death in 2022, but meaningful through intentional friends and fellowship. They reflect on wisdom gained with age, staying active, and pursuing passion without “retiring,” including Andrea’s experience earning a real estate broker license and learning from elderly brokers. They explore outgrowing beliefs like perfectionism, fear of failure, and shyness, encourage journaling and vision boards, and offer advice to those feeling behind: kill comparison, connect with God, lean on others, and start again. They end with birthday traditions, the importance of acknowledgment, and a reminder to live in the moment. 00:00 Welcome and Season Theme 00:51 Birthdays as Checkpoints 04:08 Kelli on Grief and Friends 06:58 Celebrating Kids and Milestones 08:41 What Changes With Age 12:39 Asking a Woman Her Age 13:42 Staying Active and Stress-Free 15:35 Wisdom From Elders at Work 20:41 Beliefs We Have Outgrown 24:23 Outgrowing Shyness and Imposter Feelings 28:30 Ministry Over Image 29:10 Failure Fuels Growth 30:42 Shyness and Showing Up 31:55 Toastmasters Confidence Boost 34:18 Never Too Late Reset 37:13 Small Wins and Support 38:59 Purpose and Write It Down 41:49 Dream Birthday Traditions 48:49 Must Haves and 50th Stories 51:22 Final Takeaways and Goodbye

    56 min

  6. Apr 14

    What’s Really in Your Purse? | The Bags We Carry

    Andrea Wormley and co-hosts Melissa Benson and Kelli Moorer kick off a light, fun conversation in their “Bags You Carry” season by literally dumping out their purses and discussing what the contents reveal about them. They compare having one purse versus many for different occasions (church, travel, errands, events) and sort through items like fans for hot flashes, socks for cold offices, lip gloss, perfume, chargers and battery packs, pill organizers, gift cards, journals, sanitizers, hair tools, utensils, receipts kept to verify tips, and even WD-40. They reflect on purse “rules” from childhood (don’t go in a woman’s purse, don’t put it on the floor), how purse weight can cause shoulder pain, and how what’s inside reflects seasons of life, preparedness, family responsibilities, and where they’re going next. 00:00 Welcome to the Season 01:01 Dump Your Purse Challenge 01:47 Purse Personalities and Types 05:06 Melissa Dumps It Out 06:45 Hot Flash Essentials 08:23 Beauty and Freshen Up Kit 09:50 Power Banks and Gadgets 11:12 Pills and Gift Cards 13:53 Sanitizer Snacks and Hair Fixes 18:28 Receipts and Restaurant Tips 19:51 Glasses Chargers and Coin Purse 22:52 Eco Straw Kit 23:20 Journals And Notes 24:03 Keys Drives And Tags 25:14 Random Bag Surprises 27:36 Strangest Purse Items 30:27 Travel Bag Essentials 32:08 Heavy Purse Reality 33:48 Grandmas Purse Memories 35:26 Purse Rules And Firsts 40:05 What Your Purse Says 44:40 Tweezers Confessions 45:21 Wrap Up And Next Episode

    50 min

  7. Mar 17

    Weight Loss & Self-Worth

    Andrea Wormley and co-hosts Kelli Moorer and Melissa Benson discuss weight loss and self-image, sharing personal experiences with weight gain, body changes, and public commentary. Andrea describes post-pregnancy weight gain that peaked at 210 pounds, leading her to choose weight loss surgery in 2017 after years of dieting and exercise struggles, and explains how fatigue, pain, and low self-image affected her life. Melissa reflects on being naturally small, then experiencing body shifts after kids and leaving the military, focusing on finding a happy medium for herself. Kelli shares gaining 80 pounds due to autoimmune issues, prednisone, stress, and quitting smoking, and describes her own weight loss surgery. They explore how GLP medications impact society’s views, emphasize health and mobility over size, address cultural relationships with food and judgment at the table, and recommend affirmations, support, sleep, hydration, positivity, and patience. 00:00 Welcome And Topic 01:12 Andrea Weight Struggle 03:03 Scale Breaking Point 03:43 Choosing Surgery 05:58 Body Image Questions 07:17 Melissa Body Changes 10:40 Kelli Weight Gain Story 14:24 GLP Meds Society Shift 17:13 Judgment And Health Benefits 23:18 Food Culture And Coping 28:05 Table Talk And Boundaries 30:38 Love Feeding And Comfort 32:25 Handling Naysayers 33:22 Accountability Switch 35:21 Health Versus Size 36:56 Worth Beyond Weight 38:20 Mirror Affirmations 42:18 Motivation For Movement 44:39 Mobility Wake Up Call 46:47 Science Of Affirmations 50:51 Practical Wellness Pillars 56:06 Wrap Up And Connect

    1 hr

  8. Mar 10

    Caring for Aging Parents and Loved Ones: “When Roles Reverse”

    The episode discusses the difficult decisions families face when an aging parent can no longer safely live alone, including whether to sell or rent the home and how to approach a conversation about moving in due to financial strain. It highlights key warning signs that a parent may need help, such as falls, unexplained bruises, forgetfulness, and leaving the stove on. The speaker emphasizes involving the parent in decision-making so they don’t feel powerless. It also stresses that not everyone is suited to be a caregiver and that seeking professional care can be the safer, less harmful option, without guilt. The episode closes by underscoring the importance of self-care, reminding caregivers to “put your mask on first” before helping someone else.

    57 min
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About

Whether you're seeking motivation, community, fresh perspectives, or a place to feel truly understood, HERpresence is your go-to sanctuary for empowerment and inspiration.  This Pocast's three diverse hosts will guide you through dynamic and authentic storytelling, bridging gaps, challenging stereotypes, and fostering connections that inspire generational change and collective progress for all. 

Information

  • Creator
    HERpresence
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 HERpresence
  • Show Website
    HERpresence