The Human OS

STORRY
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  • Mental Health
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What's really running your life? Singer, speaker, and survivor, STORRY, explores the hidden Operating System beneath your thoughts, habits, and patterns - the ones nobody taught you about. Through raw stories from her own healing journey, and conversations about power, trauma, resilience, and what it actually takes to reclaim your life, The Human OS is for anyone ready to upgrade the software they didn't know they were running. New episodes bi-weekly.

Episodes

  1. Jun 1

    Never Too Late: The 90-Year-Old Who Made Me Rethink Aging

    Meet my FIRST EVER guest on The Human OS, Joyce Perrin: a retired hospital CEO who started solo traveling at 56, climbed Kilimanjaro at 65, cofounded a hospice in Panama, gave her first TEDx talk, visited 187 countries, and went back to school at 80 to become a better writer. Her secret? Curiosity, a twinkle in her eye, and the belief that reinvention doesn’t expire. If you need a nudge to stop saying "it’s too late," Joyce’s story is your reminder to smile, say hello, stay curious, and keep showing up for life.... no matter your age.

    32 min

  2. May 11

    Consistency vs Self-Abandonment: The Trap of Ambition

    What if the problem isn’t your discipline but the fact that you’re trying to use discipline to solve a capacity issue? In this episode, STORRY explores the difference between consistency and self-abandonment. While navigating fertility injections, hormone shifts, creative pressure, and the demands of building a purpose-driven business, she asks a question every ambitious person eventually has to face: when does showing up become forcing? This episode introduces a simple Human OS upgrade... If you’re tired of the guilt cycle, perfectionism, burnout, or feeling like you’re always behind, this episode is a reminder that sustainable consistency is not about proving you can suffer. It’s about building something you can keep returning to.

    15 min

  3. Apr 27

    Stop Calling Terrible People Powerful

    We call billionaires powerful. Presidents powerful. Predators powerful. People with money, status, control, platforms, silence, lawyers, and fear around them. But what if a lot of what we call power is actually extraction based on fear and scarcity?  In this episode, STORRY breaks down the difference between real power and domination, why abuse and control are often mistaken for strength, and how true power does not shrink people. This is about redefining power from the inside out. Because real power does not extract. It generates.

    32 min

  4. Apr 13

    “Understanding” Your Trauma Won’t Save You 🧠

    A lot of people are self-aware and can explain their trauma beautifully. And yet they are still stuck. In this episode, STORRY breaks down why understanding is not the same as transformation, how survival mode edits what you see and hear, and why you can name the wound and still keep living from it. This is about the gap between insight and change - and what it actually takes to stop rehearsing pain and start changing the pattern.

    24 min

  5. Mar 30

    The Most Dangerous People Don't Look Like Monsters...At First

    Most people don’t become destructive overnight. It happens slowly… through the need to feel loved, chosen... enough. In this episode, I break down my claymation film “Up” and the real-life experience behind it - exploring how low self-worth, codependency, and consumerism can turn love into something destructive. What starts as care becomes over-giving. What starts as ambition becomes insatiable consumption. And what looks like “power” is often just someone trying to fill a void. If you’ve ever stayed too long, over-given, or felt like you had to prove your worth - this episode will hit.

    13 min

  6. Mar 16

    How I Healed My Severe Eczema WITHOUT Medication

    During the first year of COVID my hands were so cracked and swollen I literally couldn’t open them. I tried doctors, creams, and the usual treatments for eczema, but the flare-ups kept coming back. Everything started to shift when I committed to an intense eight-week fruit cleanse and began paying closer attention to what my body was trying to tell me. In this episode, I share a raw and honest account of living with severe hand eczema, chasing root causes, and exploring how stress, the nervous system, and lifestyle choices can show up in our skin. I talk about the small practices that helped me recalibrate and what I learned through the process of healing. If you’ve ever dealt with eczema flare-ups, cracked or inflamed skin, dermatitis, or chronic hand eczema, this conversation is for you. Topics covered in this episode: • What severe hand eczema felt like when my hands were splitting open   • The treatments and creams I tried (and why they didn’t fully help)   • My experience doing an eight-week fruit cleanse   • The connection between stress, the nervous system, and skin inflammation   If you’ve ever felt betrayed by your body, you’re not alone. Come sit with me for a few minutes. Keywords: eczema, hand eczema, severe eczema, eczema healing journey, eczema flare ups, cracked skin eczema, dermatitis, skin inflammation, nervous system and skin health.

    16 min

  7. Mar 2

    I Built a Fake 22‑Year‑Old on IG - The Algorithm Radicalized Him in 48 Hours

    I created a fake Instagram account as a 22-year-old boy to see what the algorithm would show him. What I found was a digital echo chamber built on insecurity, dopamine, rage, status, money, women, and “the world is against you” narratives. In this episode of The Human OS, I break down: • What young men are actually being fed • How algorithms amplify fear and grievance • Why high-dopamine content is shaping male identity • Your own social media audit  This isn’t about blaming boys. It’s about understanding the system shaping them.

    14 min

  8. Feb 16

    Vipassana Meditation: The 10-Day Reset That Rewired My Brain

    The biggest lie about meditation is that it's about relaxation... In this episode of 'The Human OS', I break down what Vipassana meditation actually is, why I’ve completed multiple 10-day silent meditation retreats, and how this practice helped me rewire my brain after trauma. Most people think meditation is about being calm or “zen.” It’s not. Vipassana requires discipline and direct observation of your mind. And the intensive courses require you to have NO phone. NO writing. NO talking. Just you and your thoughts. If you’re curious, tune in, and check out Dhamma.org to take the free course!

    20 min

  9. Jan 31

    Healing PTSD One Poop at a Time 💩

    You don't need to have PTSD to relate. This is the ultimate mind-body connection scenario I could have never imagined. If your digestion feels broken but the doctors say you're fine, this is a reminder that our minds and guts are deeply connected. 💩🧠✨In this episode, I share the unsexy, unglamorous discovery that changed everything and why healing sometimes looks nothing like what we expect.

    18 min
  • 9 Episodes

About

What's really running your life? Singer, speaker, and survivor, STORRY, explores the hidden Operating System beneath your thoughts, habits, and patterns - the ones nobody taught you about. Through raw stories from her own healing journey, and conversations about power, trauma, resilience, and what it actually takes to reclaim your life, The Human OS is for anyone ready to upgrade the software they didn't know they were running. New episodes bi-weekly.

Information

  • Creator
    STORRY
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Human OS