Pregnant & Strong

Iona Mumby
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  • FITNESS
  • UPDATED WEEKLY

Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to move more during your pregnancy and in turn feel stronger.

Episodes

  1. 2D AGO

    You Don’t Have to Be an Athlete to Train for Pregnancy

    Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy.  From myth busting, to conversations with experts - all mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and most importantly, empowered to move more during your pregnancy. This chat was enlightening, uplifting, and eye-opening, and I know it will bring support and practical advice to so many people who are both pregnant and postpartum.  We covered everything from core and pelvic floor training and how this fits into the fitness landscape, how to access support if you are experiencing symptoms both pre and postpartum and some amazing insights, tips, and advice around the importance of movement in our overallhealth during pregnancy and postpartum, as well as how to get started safely.  We hope you enjoy this chat - and that we have brought some humour and fun to a subject that can very often be taboo and not spoken about. Aby’s recommendations to take away this week were: Accounts to follow: Midwife Pip Dr Christina Prevett  Hatch Athletic  Don’t forget to drop your comments wherever you listen to your podcasts, share with others, and spread the word. You can find me on Instagram @strongwithionamumby You can find Aby on Instagram @thestrongmamaphysio and her website https://www.thestrongmamaphysio.com/

    1h 9m

  2. FEB 9

    Fertility, Nutrition & Women’s Health - An Honest Conversation

    Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy.  From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and most importantly, empowered to move more during your pregnancy. This chat mainly focuses on what happens in the lead-up to pregnancy, although we touch on pregnancy as well.  In respect of this, please be aware that this episode comes with a trigger warning - we discuss the whole spectrum of fertility journeys, including miscarriage and so if this doesn’t feel like the right time to listen to the episode, we understand.  Feel free to come back to it or skip this one altogether and join us later in the series when Hayley will be sharing more of her expertise around nutrition during the pregnancy and postpartum journey. Hayley’s recommendations to take away this week were: It Starts with the Egg - Rebecca Fett At-home blood testing kit to identify any nutrient or vitamin deficiencies, which we discussed on the pod  - Randox vitamin deficiancy test Don’t forget to drop your comments wherever you listen to your podcasts, share with others, and spread the word. You can find me on Instagram @strongwithionamumby You can find Hayley on Instagram @nesting.nutrition and her website https://www.nestingnutrition.co.uk/

    1h 13m

  3. FEB 2

    This Is What “Strong” Really Means in Pregnancy

    Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy.  From myth busting, to conversations with experts - all mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and most importantly empowered to move more during your pregnancy. This episode’s links and accounts to follow: Hatch Athletic This Woman Lifts The Active Pregnancy Foundation Here is the little present from me to you to celebrate episode 1 - a free core/ pelvic floor workout for you to try at home.  No equipment needed - all I ask is that you are safe to exercise and if you are unsure about this or are suffering from any pregnancy complications, that you seek medical advice before giving it a go! 15 Minute Core and Pelvic Floor Workout with Iona Don’t forget to drop your comments wherever you listen to your podcasts, share with others and spread the word. You can find me on Instagram @strongwithionamumby

    39 min

  4. TRAILER

    Introducing Pregnant & Strong

    Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy.  From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to feel stronger in pregnancy.  In a world where the noise around pregnancy is huge - this is a space where we have honest conversations, break down and dispell myths and challenge the narratives that seem to still be shaping the pregnancy/ fitness space.  Whether you train regularly, run occasionally or have never stepped foot in a gym or that unwrapped pair of leggings you’ve got this - this podcast is for you.  I hope over each episode, I can support you on this journey and in preparation for what’s to come.  What you can expect to hear This podcast was born from wanting to capture honest conversations with interesting and inspiring people about pregnancy and that’s exactly what you will hear Unfiltered opinions from experts working in the pregnancy space Lived experiences of those who have been on this journey themselves or supported others Inspirational stories of strength in pregnancy and how this has shaped their futures Practical tips and advice to take away and implement into your lives Don’t forget to drop your comments wherever you listen to your podcasts, share with others and spread the word. You can find me on Instagram @strongwithionamumby

    1 min

Trailer

About

Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to move more during your pregnancy and in turn feel stronger.

Information

  • Creator
    Iona Mumby
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Iona Mumby
  • Show Website
    Pregnant & Strong