Irina Lee On Energy

What if energy is the missing piece in your health, your habits, your work, and your life? On Energy is a podcast on how to create a life of fulfilled freedom: Freedom from draining habits.Freedom from exhausting thoughts.Freedom from living on autopilot. Irina Lee is a bestselling author, coach, and publisher. In each episode she explores what energy really is, how it moves through your body and mind, and how it shapes everything from your relationship with food to your focus, creativity, success and sense of flow. This podcast blends: Practical habit change and behavior scienceMeditation, manifestation, and nervous system workEmotional mastery through breath and energy in motionReal-life reflections on leadership, life, and inner freedom Some episodes are short and reflective.Others are deep dives or conversations with authors, thinkers, and practitioners who understand that change doesn’t start with willpower. It starts with energy. This is not a podcast about doing more.It’s about doing less by getting more clarity, presence, and power. If you’re ready to understand your energy, and use it to create a calmer body, clearer mind, and more spacious life, you’re in the right place. Keep what resonates, and let the rest go. If you find anything valuable, feel free to share it with someone who might need it. Just remember: Whatever you choose to fill your life with, keep trusting your energy. Always.