Unc Talk Podcast

The Uncles
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“Empowering Uncles and Inspiring Nephews”  This is real talk for uncles and providing the roadmap for the nephews.

  1. 5d ago ·  Video

    Ep26 What If Your Definition Of Manhood Is Wrong

    Send us Fan Mail We talk about what happens when we carry pressure for years and call it strength, then wonder why we feel numb, anxious, or alone. We break down self-acceptance, accountability, faith, love, and boundaries as practical tools for men who want a life that actually fits.  • self-acceptance as the switch that unlocks freedom and momentum  • seeing a realistic good future by staying on a healthy path  • intentionality as actions matching the truth we claim  • accountability as power instead of punishment and why it creates friction  • emotional control, learning from “failures,” and letting emotions teach strategy  • spirituality as relationship, humility, and staying in your lane  • iron sharpens iron and why growth comes with sparks  • self-love, receiving love, and turning connection back on  • boundaries, parenting talks, and being honest about sex and consequences  Hey, before we get into the episode, do me a quick favor: share this with somebody. Share this with somebody you love, share this with somebody you hate. I don't care, but give it to somebody so we can get the message out and help improve the lives of men around the world.  Remember to like and subscribe to anywhere you get your podcast or wherever you're seeing this video or listening to this podcast.  If you want to reach out to me, find me, you can go to toddmolloy.com  Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  2. Aug 4 ·  Video

    Ep25 If You Want To Grow, Embrace The Friction

    Send us Fan Mail We get real about why men avoid the doctor, hide pain, and keep family health history secret, then we lay out a better way to live on purpose. Todd Malloy joins us to connect physical, mental, spiritual, and legacy health with practical habits that help us stay alive, stay present, and stay ourselves.  • framing health as physical, mental, spiritual, plus legacy  • reclaiming your well-being when life gets busy  • choosing intentional routines that protect quality of life  • breaking stigma around men’s health and family medical history  • using vulnerability to create space for other men to speak up  • getting baseline blood work early and tracking key levels over time  • rejecting “man up” culture that turns pain into a trophy  • naming corporate pressure and the distorted mindset it can create  • swapping unhealthy coping for training, music, and real community  • dropping competition and maximizing your uniqueness  • practicing self-acceptance to unlock consistent change  Share this with somebody. Share this with somebody you love, share this with somebody you hate. I don't care, but give it to somebody so we can get the message out and help improve the lives of men around the world.  Again, remember to like and subscribe anywhere you get your podcast or wherever you're seeing this video or listening to this podcast.  Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  3. Jul 21 ·  Video

    Ep24 Spiritual Health: "I Tried Everything Not to Believe" — A Spiritual-But-Not-Religious Dad's Reckoning

    Send us Fan Mail Unc Talk Podcast closes out the men's-health series on its third and hardest pillar — the soul. Still in Austin, host J Staff sits with Joe From Work and He's Jared to round out the spiritual arc that ran through Episodes 22 and 23. The thesis lands early on, and it's a father's question, not a theologian's: Joe is spiritual but not religious — he found something real outside the building — and now he wants to know how to give a 13-year-old "a scaffolding for his soul" without forcing a religion he himself walked away from. The honest mirror is the danger of having nothing to hand down. The table names it plainly: a man who refuses to wrestle with the big questions doesn't escape them — "if you don't look at the existential, the existential will find you," as loneliness, depression, and a quiet nihilism. Chase pleasure instead and you only dig deeper: "it's a void filled with another void." Joe owns that denying that part of his life for years stunted him, and that intellect alone couldn't get him there — "we're ill-equipped; I can't teach an ant calculus." The turn is Joe's reluctant testimony. He wasn't looking — he was actively trying not to believe — and kept hitting the same answer: "I tried everything to not have this be the answer." The hardest part wasn't finding it; it was surrendering the control he never really had. Jared offers the reframe through an unlikely saint: Sam Walton, who wasn't religious but always took his family to church because he saw the value of the institution as scaffolding — love, giving, "not killing, not stealing." You don't have to believe every word to let your kid stand inside something bigger than himself. So the move is practical and humble: find a good church, take the kids casually, and read the Bible "by your vibe" — like inherited DNA that protected the ancestors even where it's flawed. But read it before you reject it — "know what you're burning" — and approach it without the hubris of thinking you're the one who finally cracked it. This one's for any Black man, father, or uncle who believes but can't sit in a pew — and still wants to hand the next generation a soul. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  4. Jul 14 ·  Video

    Ep23 Spiritual Health: Faith, Doubt & Reading the Bible as a Grown Man

    Send us Fan Mail Description Unc Talk Podcast picks the spiritual talk back up right where it left off. Still in Austin, still closing out the men's health series, host Jay Stafford, Jared, and Joe go deeper into the third pillar — the soul — in what is really part two of one long sit-down. This cut opens cold on the rawest lines — religion as "man-made," the anger Joe led with, the night his "reality was shattered" — before the table settles into a reading plan: start with the Gospels, then Paul, John, and Peter. The thesis lands fast: faith isn't the building, it's love poured back out. The honest mirror is Joe's. He says plainly that the institution failed him — that he "started with hate," and asks, "how was that ever gonna work?" There was nothing spiritual he felt in his church; he loved the music, but the sermon never connected, so he threw the baby out with the bathwater and went looking on his own. The hard part wasn't leaving — it was admitting he had to leave the building to find anything real, and that the anger he carried out the door was never going to get him there. The turn comes when Jay reads 1 John 4 aloud — "let us love one another, for love comes from God… God is love" — and Joe stops him: that passage is "literally what I felt, what I saw, what happened to me" on the far side of a psychedelic experience. Jay's reframe is the line of the episode: you came through the back door, but you're still in the house. Same God, different doorway. The move is to read the word not to recite it but to absorb it, and to let love get so big you shrink beside it — "Christ must increase so I decrease," like a man who doesn't change a chair so much as rebuild it into a table. Jay keeps it honest, too: the institution will always be flawed because it's full of flawed people, so the work is to transcend it, not worship it. Joe owns that his shortcut — the psychedelic "back door" — won't work for everybody, and turns toward the only legacy that matters: passing it to his kids. This one's for any Black man, father, or uncle who still believes but can't sit in a pew. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  5. Jul 7 ·  Video

    Ep22 Spiritual Health: Faith, Manhood & Why Black Men Leave the Church

    Send us Fan Mail The Unc Talk Podcast closes its men's health series with the pillar that's hardest to put on camera. After the body and the mind, the uncs land on spiritual health — and this time the episode opens cold, stacking its biggest lines up front: a man needs something guiding him, it all starts with love, and "even though you lie, even though you hide — I still love you." Host Jay Stafford, Jared, and Joe trade the couch for a "talk after dark" in Austin — tacos, a tavern, and cigars behind them — to ask what it means to bring church outside the pews. The hard mirror is the data. Weekly church attendance has slid from roughly 32% to 20%, and for years the religiously unaffiliated kept climbing — yet commitment to the teachings of Jesus has jumped from about 54% to 66%, with even most of Gen Z on board. People are keeping the faith and leaving the building. Jay names the sharper edge from his own pew: five women for every man at church events. Is that an institution problem or a man problem? The guys trace it to an operating system handed down by the matriarch, never the patriarch — boys raised in church who "never saw men in the church" except the pastor and the band director. Then Joe turns it personal. He didn't drift from faith; he spited God when the church couldn't answer his questions. What brought him back wasn't a sermon but an ego-death experience that "looked through me" and "blasted through all the walls" — and on the far side of all his worst, told him, "I still love you." A rose by any other name. He hadn't walked away from Christ; he'd walked away from the institution. The move they land on is relationship over ritual. Joe trades transactional prayer for daily conversation — "I'd rather ask for guidance than a handout." Jay presses the harder point: most of us were taken to church but never taught to absorb the word, to lead a household spiritually, to read the book ourselves instead of reciting its platitudes. This one's for any Black man, father, or uncle who still believes but stopped showing up. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  6. Jun 30 ·  Video

    Ep21 Men's Health After 40: Train to Live, Not for Look

    Send us Fan Mail Chapter 0:00 Cold Open: You Did Not Make Time 0:38 Welcome to Men's Health Month 1:41 Back Into It — The Leisure-Time Debate 3:02 Value, Looks & What We Maintain 4:00 Health at 40: Longevity, Not Looks 4:52 Train to Live, Not to Bulk 5:26 Nutrition Is the Other Half 9:01 The 15-Minute Truth: Zone 2 + Squats 10:26 The "Good Starter" Trap 15:24 Seven Brothers, One Mud Run 17:30 How You Snowball Into It 18:18 The Number: Men 35–44 Down ~40% 18:37 "You Did Not Make Time" 20:23 The Giver, Books & Escapism 21:16 Describing Color to Someone Who's Never Seen It 22:23 Carrying the Pain So Others Don't Have To 31:07 Close: Back Next Week Synopsis J Staff opens Men's Health Month from the road — still in Austin, off the couch and around a domino table, tiles clicking under the whole conversation. He, Joe From Work, and He's Jared kick the episode off with a quick montage of what's coming, then settle in and pick the men's-health talk right back up where Episode 20 left it. The thesis is quiet but it runs the whole table — taking care of yourself, body and mind, isn't a program you start. It's a thing you keep showing up for, preferably with your brothers in the room. The hardest truth lands as a number. Regular exercise among men 35 to 44 has dropped nearly 40% in a decade, and the uncs name the usual alibi out loud: career, family, kids. Then one of them turns the mirror on himself. "A lot of times I lie and say I don't have time. But no — you did not make time. Trust me, I don't have time for half the stuff I do." It isn't a lecture. It's a grown man catching his own excuse in the act — and admitting the hours quietly go to the scroll. The reframe is mercifully practical. At 40 the goal shifts from looks to longevity — you're not chasing a bulk, you're training to live — and it takes less than you fear: a little zone-two walking, fifteen honest minutes of weights, food that actually fuels the work. Then the table drifts somewhere tender, to The Giver — the book about a boy chosen to hold a whole community's memory of pain so nobody else has to feel it. One man carries all of it so the rest can live easy, and he turns out to be the only one who can still feel anything at all. In a room full of men, the metaphor just hangs there. What you do with it is simple and hard. Make the time. Find the brothers. Pick a thing to train toward — seven of them are signing up for a mud run together — and stop trying to carry it all alone. No studio, no script, just three men playing dominoes and telling the truth, which turns out to be exactly the medicine the month is about. This one's for any brother at 40 who keeps saying he'll start Monday. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  7. Jun 23 ·  Video

    Ep20 Physical Health Is Mental Health: Real Talk on Vitality at 40

    Send us Fan Mail Chapters 0:00 Cold Open: I Thought I Mens Health 1:32 Welcome to Men's Health Month 1:47 Off the Couch, Onto the Domino Table 4:51 Back From the Studio: Push-ups & Vitality 5:34 The 20% Stat: Men and Movement 6:13 Facing Mortality + Discipline at Home 8:22 "Incremental Progress": The Focus Word 9:50 From "Pretty" to "Big Cute Boy" 11:51 Legacy Is the Push-Up 12:29 How Contagious It Is 13:35 Why I Needed a Locker Room 16:41 The Magic Number: 150 Minutes a Week 17:42 Where Black Men Land + What We Maintain 20:10 Train to Live, Not to Look 21:42 Nutrition Is the Other Half 25:08 What Maintenance Takes 28:13 Close: Back Next Week Synopsis Jay Staff opens Men's Health Month from the road — still in Austin, but off the couch and around a domino table, tiles clicking under the whole conversation. This is where the Unc Talk Podcast's men's-health arc begins: Jay, Joe, and Jared trading honest talk about bodies at 40 while they play. The thesis lands early and never leaves — you're not training to look good anymore, you're training to live. The hard mirror is a number. Around one in five men report zero physical activity, and the uncs put themselves on the wrong side of it without flinching. Joe gets vulnerable about it: he went from the kid who played every sport, "feeling good, looking good," to what he calls "big cute boy" — and he misses being desirable, misses vitality. It isn't a flex or a complaint. It's a grown man saying the quiet part out loud at the table. And the crew doesn't dodge the part that stings — heart trouble hits Black men hard, and a sedentary life is one of the few levers they actually get to pull. The reframe is small on purpose. The focus word for the year is "incremental." Ten push-ups in the closet while you pick out clothes; a set of squats while the microwave runs. The magic number turns out to be friendly — 150 minutes of moderate movement a week, the kind that cuts heart risk by 30 to 40%, and that's just a walk, a bike, a run. Better still, it's contagious: a wife who's disciplined with her food, kids who climb on the Peloton, a house where one person moving gets everybody moving. The honest catch is that most of these men learned to train in a locker room, and doing it alone is the hard part — which is exactly why they're doing this on mic, together. Eat to fuel the work, move a little every day, and let the people around you pull you along. Recorded as the opener of a two-part men's-health conversation that picks back up next week, this one's for any uncle or father at 40 who's ready to train to live, not just to look. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

  8. Jun 16 ·  Video

    Ep 19 Brothers for the Brotherless: Black Mental Health & The Case for Showing Up

    Send us Fan Mail Chapters 00:00 Cold Open — "We're Brothers for the Brotherless" 01:58 Joe's Anger Coda: Control + Levity as Twin Disciplines 04:58 The Christmas-Party Mailbox Neighbor 08:30 "Large Black Man Upset" Reads Different — The T-Rex Effect 10:00 The Stats: 80% of Men Don't Get a Friend Check-In 12:08 "Being a Man Sucks Until They Give You Your Flowers" 13:35 "It's All Good": The Greetings We Use to Survive 14:48 "Brothers for the Brotherless": The Mission 16:21 Isolation Is the Spiritual Red Alarm 22:00 The Suicide & Alcohol Numbers 24:25 The Monkey on the Back: What 40-Something Men Carry 28:00 Spiritual Health Has Been Doing Too Much Lifting 30:30 When Your Wife Makes More: Marriage as a Team 32:32 Jobs Eat 10 Hours — Where's the Time for Legacy? 33:30 Outro Synopsis  Episode 19 of the Unc Talk Podcast continues Mental Health Awareness Month and lands the spine of the whole arc: brotherhood as mental health infrastructure. Jay, Joe, and Jared open with Joe finishing the Christmas-party mailbox-neighbor story he started in Ep18 — using it to explain why he's drilled control and levity into himself as twin disciplines. A large Black man getting upset doesn't read the same as a small white woman getting upset, and Joe knows it. So he laughs his way down from the spiral and refuses to let other people's fear make him dangerous. From there the episode lays out the case for community with the kind of numbers most men never hear out loud. Only 21% of men get emotional support from friends in a given week — versus 41% of women. Nearly 80% of men go through the week without a single friend checking in. One in five unmarried men report having zero close friends. Men account for almost 80% of suicides in the U.S., and alcohol kills more than twice as many men as women each year. The reframe lands in the middle: the real currency for a Black man isn't applause from the world — it's understanding from your brother. "Being a man sucks until they're giving you your flowers at your funeral," Joe says. You can't wait for the world. You build the room that gives them to you while you're here. That's the mission they name out loud: brothers for the brotherless. Drop a comment. Send an email. Show up. Practical moves cluster around the same idea. Friendship is a muscle most men let atrophy after marriage delivers a default social circle. Isolation is the spiritual red alarm — when you notice yourself pulling away, that's a signal something is wrong, not the solution. Jared warns the brothers about leaning on spiritual health to do work that belonged to mental health all along; church can't fix what therapy and identity work were built for. The episode closes on Joe's secure take on marriage as a team — his wife's income gives him the room to build — and a hard truth: a job that eats ten hours a day leaves nothing for legacy. This one's for any man who needs permission to call somebody first. Support the show Questions, Comments, Just Say Hi Uncle@unctalkpod.com

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About

“Empowering Uncles and Inspiring Nephews”  This is real talk for uncles and providing the roadmap for the nephews.

Information

  • Creator
    The Uncles
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Unc Talk Podcast
  • Show Website
    Unc Talk Podcast