Connecting the Thoughts Podcast

Megan Canell RN, NC-BC

The place where women in health and leadership come to reconnect to their body, their truth, and their story. Here we explore the stories behind strong women; the stressors they've carried, the pivots they've made, the ways their bodies have spoken to them, and the somatic practices that have brought them back into rhythm again.

Episodes

  1. MAR 22

    Unlocking Your True Potential: The Power of Self-Discovery and Creativity with Yuki Carlsson

    In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulation and growth. Our guest shares personal stories, practical advice, and the transformative power of aligning with one's true passions. Chapters 00:00 Transitioning from Corporate to Entrepreneurship 05:11 Finding Alignment in Work and Passion 12:31 Combining Skills and Passions 20:57 Navigating Midlife Transitions 24:50 The Role of Leadership in Personal Growth 39:27 Creating Vulnerable Spaces for Growth 42:23 Inviting Reflection and Change

    44 min

  2. MAR 9

    Connecting the Thoughts: Regulating the Nervous System Through Motherhood & Loss with Dr. Jordan Matthew

    Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths. In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring how our bodies speak to us through stress and how we can use somatic awareness to find our rhythm again after life’s biggest pivots. Dr. Jordan opens up about the "tornado" of navigating three consecutive miscarriages while launching a business, and how she moved from "survival mode" to regulated healing. We discuss the physiological reality of "mom brain," the importance of nervous system regulation, and why community is the ultimate resource for a healthy recovery. Whether you are navigating a career shift, a fertility journey, or the beautiful chaos of motherhood, this episode will help you connect the thoughts between your physical symptoms and your emotional well-being. Find your rhythm with us: Rhythm Wellness: https://rhythmwellnesstpa.com/Follow Megan on Instagram: https://www.instagram.com/connectingthethoughtspod/Connect with Dr. Jordan Matthew: @JordanMatthewDCTimeline: 00:00 – Introduction: Reconnecting mind, body, and truth. 01:25 – The Pivot: How a family tragedy led Jordan to Chiropractic care. 08:37 – Thistle Family Chiropractic: Treating the nervous system, not just the spine. 13:28 – The Reality of Loss: Navigating three miscarriages while building a business. 20:19 – Postpartum Mental Health: Breaking the stigma of PPA, PPD, and medication. 28:18 – The Balancing Act: Managing mom guilt, solo-practice life, and Lachlan. 30:50 – Reclaiming Self: Moving from "avid athlete" to 15-minute grace-filled movement. 33:47 – Mom Brain & Breastfeeding: The physiological drain of long-term nursing. 35:35 – Survival Mode: Finding safe co-sleeping resources and better rest. 39:17 – ADHD Burnout: Using meditation and movement as grounding tools. 45:29 – The Birth Worker Brew: Building a community referral system. 48:49 – Hospital Births & Anxiety: Making the safe choice for your "rainbow baby." 50:38 – Closing: Where to connect with Dr. Jordan Matthew.

    52 min

  3. FEB 1

    From Surgery to Somatic Wisdom: Rethinking Stress, the Brain & the Body | Guest Juliette Astor, MD

    What happens when curiosity about the brain leads you back to the body? In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice. We talk about: How stress can become a catalyst for growth rather than burnout Why understanding the brain without the body is incomplete What Juliette learned moving through different surgical disciplines How body scans, regenerative medicine, and nervous-system awareness are changing the way we approach health And what it really looks like to step outside traditional systems and build something aligned This conversation is for anyone who’s felt called to question the path they were placed on—and listen more closely to what their body has been asking for all along. 🎧 Listen with curiosity. 🧠 Reflect with intention. 🌿 Reconnect to your own rhythm. How has your relationship with stress shaped the way you care for yourself today? Let us know in the comments.

    47 min

  4. FEB 1

    Healing Journeys in Nursing with Ashley Chancellor

    In this episode, host Megan and guest Ashley Chancellor discuss the journey of nursing, the impact of COVID-19 on healthcare workers, and the importance of self-care and boundaries in the nursing profession. They explore personal experiences with burnout, injuries, and the transition from bedside nursing to coaching. The conversation emphasizes the significance of breathwork, mindfulness, and community support in healing and transformation. Ashley shares insights from her writing process and the importance of reclaiming one's rhythm in life and work. Takeaways: -Nursing is a journey of healing, both for patients and nurses. -COVID-19 has significantly impacted the mental health of healthcare workers. -Burnout is a common issue among nurses, often leading to physical injuries. -Self-care is essential for nurses to maintain their well-being. -Setting boundaries is crucial to prevent burnout and maintain a healthy work-life balance. -Breathwork and mindfulness can greatly improve mental health and stress management. -Writing can be a powerful tool for processing trauma and emotions. -Community support is vital for personal and professional growth. -Everyone has their own unique healing journey and should be supported in it. -Transformational healing requires understanding individual needs and beliefs.  Chapters: 00:00 Introduction to Nursing and Personal Journey 03:13 Traveling as a Nurse and Holistic Healing 06:10 The Impact of COVID-19 on Nursing 08:52 Injury and the Body's Signals 12:00 Navigating Healthcare and Self-Advocacy 14:57 The Emotional Toll of Nursing 17:59 Transitioning to Nurse Coaching 20:57 The Role of Belief in Healing 24:01 Coaching Methodology and Self-Care 26:59 Overcoming Resistance in Coaching 29:57 Conclusion and Future Directions 35:36 The Importance of Community and Support 37:13 Assessing Hope and Building Resilience 39:28 Mindfulness and Meditation Practices 41:02 The Role of Coaching in Self-Discovery 42:45 Addressing Burnout in Healthcare 44:00 Tools for Managing Stress and Burnout 46:23 The Power of Breathwork 49:25 Understanding the Impact of Breath on Health 52:23 Writing as a Tool for Self-Reflection 54:34 The Journey of Self-Care and Boundaries 57:11 Navigating Work-Life Balance in Nursing 01:00:55 Creating a Culture of Support in Healthcare 01:03:10 The Ripple Effect of Self-Care 01:06:17 Guided Grounding Practice 01:10:09 Final Thoughts on the Nervous System and Breathwork

    1h 11m

  5. FEB 1

    Understanding Your Body: A Journey with Dr. Aissa

    In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' serves as a guide for individuals seeking to take control of their health and wellness. Chapters 00:00 Introduction to Dr. Aissa and Her Journey 03:04 The Struggles of Understanding One's Body 05:56 The Importance of Asking the Right Questions 09:10 Inspiration Behind the Book 11:51 Connecting the Dots: Holistic Health 14:57 Motherhood and Teaching Healthy Habits 17:59 Overcoming Self-Doubt and Finding Alignment 20:56 The Journey of Self-Discovery and Growth 26:01 From Grind Mode to Balance 30:06 The Power of Movement and Recovery 33:55 Listening to Your Body's Needs 39:07 Understanding Pain and Injury 41:55 The Importance of Holistic Health 46:14 Empowering Clients for Independence

    49 min

  6. FEB 1

    Connecting the Thoughts on Support Systems, Business Adversities, and Nervous System Health

    In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on future workshops aimed at empowering women and promoting holistic healing.

    1h 20m
  • 6 Episodes

About

The place where women in health and leadership come to reconnect to their body, their truth, and their story. Here we explore the stories behind strong women; the stressors they've carried, the pivots they've made, the ways their bodies have spoken to them, and the somatic practices that have brought them back into rhythm again.

Information

  • Creator
    Megan Canell RN, NC-BC
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Connecting the Thoughts Podcast
  • Show Website
    Connecting the Thoughts Podcast