Mind Body Method with Host Josh Grimm

Pride House Media
  • 4.7 (3)
  • Fitness

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

  1. May 20

    Why Anxiety Won’t Go Away (And What Actually Works) | CBT & EMDR Explained

    In this episode, I sit down with my longtime friend Dr. Thomas Whitfield — clinical psychologist, PhD in health psychology and clinical science, and someone who specializes in CBT and EMDR for anxiety and trauma. We go deep into anxiety disorders, trauma treatment, OCD, attachment styles, avoidance, and the systems that actually help people change. Thomas shares why he prefers working with anxiety over severe depression, how he approaches complex PTSD, and what makes EMDR such a powerful trauma therapy. We also talk about the personal side — his early experience caregiving after his mom’s brain surgery, developing OCD behaviors, years in therapy, and how that shaped the way he shows up as a psychologist today. If you’ve ever struggled with anxiety, trauma triggers, overthinking, or feeling stuck in the same patterns — this one’s for you. And please make sure to follow/subscribe and share it with someone who struggles with anxiety, trauma, or OCD. Dr. Thomas Whitfield is a clinical psychologist specializing in anxiety disorders, trauma treatment, CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing). His background includes research in health psychology and clinical science, and he works extensively with trauma, OCD, and attachment patterns. Click for more information about Dr. Thomas Whitfield, You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    45 min

  2. May 13

    How to Reset Your Life When You Feel Stuck

    Every time the seasons shift here in New York City, I reset my routines. In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment, energy, and momentum. This isn’t about a complete life overhaul.  It’s about small, grounded daily upgrades that compound. If you’re feeling stuck, scattered, or ready for your next level — this is your blueprint. Here’s what I walk through: How I reconnect to my deeper “why”Why protecting your mornings changes everythingUpgrading your physical space to upgrade your mindsetChoosing inputs that elevate you (not doom scrolling)Setting realistic goals that actually stickBuilding accountability that creates tractionPrioritizing recovery and nervous system regulationWhy 7–8 hours of sleep is non-negotiableLeaning into supportive communityScheduling well-being before your calendar fills upTraining discipline beyond motivationCelebrating the season you just completedVisualizing the version of yourself you’re stepping intoMomentum doesn’t happen by accident.  It’s designed. If this resonates, drop a comment, DM me on Instagram, or send an email — I love hearing what season you’re stepping into. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    9 min

  3. May 6

    Building Fitness Community, Mobility & Longevity My Conversation with Bradford Shreve

    In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection. I met Bradford in New York City through FitNut Collective, and from the start I was drawn to how intentional he is — about form, precision, mobility, and building real community in fitness spaces. We get into his journey from musical theater and theater school into personal training, and how that performance background shaped the way he coaches today. We talk about: How gym culture has shifted from social connection to phone-focused isolationWhy training with other people (like those COVID park workouts) leads to better resultsThe importance of proper form and precision coachingTraining for longevity vs. ego liftingWorking with older clients who want pain-free movement and mobility“Yoga snacks” and how to build up to advanced stretches like the wheel/bridgeWhy handstands can be powerful for long-term strength and joint healthStarting Tug-of-War Fight Club NYC to bring back in-person fitness communityStaying consistent: tracking progress, having a weekly plan, and training phone-freeWe also get real about ego in fitness, steroid temptation, fixing pain before adding weight, and why most people plateau because they repeat the same routine over and over. If you care about: Mobility and flexibilityLongevity trainingCommunity-based fitnessStrength training without burnoutBuilding sustainable workout habitsThis episode is for you. You can find Bradford @BradfordFitnessJourney. Or if you are interested in The Tug of War Fight Club go to  @TWFC NYC   You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    39 min

  4. Apr 29

    How to Rewire Your Brain with a Simple Morning Routine

    In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life. Because here’s the thing — your thoughts aren’t just “in your head.” They create real physical reactions. Stress spikes cortisol. Anxiety tightens your body. Fight‑or‑flight drains your energy. But calm, focused states? That’s where recovery, digestion, clarity, and real performance live. I talk about Neuroplasticity — aka your brain’s ability to rewire itself based on repeated thoughts and behaviors. Basically, whatever you practice, you become. Then I get into heart-brain coherence, which sounds technical but really just means getting your nervous system, heart, and brain on the same team. Breath work, meditation, slowing down — that’s how you shift from reactive mode to intentional mode. And honestly? It starts in the morning. I explain why a solid morning routine is one of the most underrated tools for discipline, identity, and mental clarity. If you don’t take control of your mindset early, the world will gladly do it for you. Then I walk you through exactly what I do: Early wake-up (before the chaos starts)No social media scrollingIntention-settingHydration + supplementsMeditation & breath workMaking the bed (small win, big energy shift)High-protein breakfastGratitude journaling (when I’m consistent 😅)Nothing extreme. Just consistent. Because small early wins build momentum. And momentum builds identity. If you’ve ever felt stuck, stressed, or scattered, this episode will help you understand how to train your brain and body to work with you instead of against you. And I want to hear from you — what’s in your morning routine? Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    13 min

  5. Apr 22

    How He Built a Successful Home Staging Business After Sobriety

    What does it take to build a successful home staging business from the ground up? In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk about entrepreneurship, sobriety, discipline, and scaling a creative real estate business. Jason shares how getting sober nearly nine years ago became the turning point that transformed both his life and his company. From scrappy early real estate hustles to forming his LLC, upgrading his warehouse operations, and earning recognition from The New Yorker and The New York Times — this is a conversation about obsession, standards, and long-term growth. We unpack: • How sobriety sharpened Jason’s leadership and focus  • The physical grind behind running a home staging company  • Using real estate market data to stage homes for the right buyers  • Avoiding burnout and creative plateaus  • Evolving your aesthetic while scaling your business  • Building reputation, mentorship, and industry recognition If you’re an entrepreneur, creative founder, or someone rebuilding your life with intention — this episode offers real insight into the mindset behind sustainable success. ____________ Jason Saft is the founder of Stage to Sell Home, a New York-based home staging company known for thoughtful, buyer-focused design and award-winning projects featured in major publications. His work blends aesthetic instinct with real estate strategy — proving that great staging is both art and analytics.  For more about Jason and Stage to Sell Home go to https://www.stagedtosellhome.com/ Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    39 min

  6. Apr 15

    How to Reinvent Yourself Creatively (Without Burning Out)

    In this episode of MINDBODY Method, I sit down with one of my oldest friends — art director and creative force Stephanie Jones — for a real conversation about evolving identity, creative careers, and what it actually means to come home to yourself. Steph and I go way back to New York, but her story starts in a small  town outside St. Louis. From there, she built a career in New York publishing, navigating the gig economy long before it was trendy — contract work, major brands, digital, print, constant reinvention. We talk about what an art director actually does (hint: it’s way more than “making things look pretty”). Steph breaks down how she shapes visual identity, translates story and copy into design, and balances creative vision with corporate deadlines. We get into: Being “born creative” in a practical worldFamily expectations vs artistic callingPerfectionism and burnout in creative careersHow deadlines shape artThe reality of freelance and contract-based creative work And in this season of her life? We talk about what it meand to pivot at this point. This is a conversation about creative identity, career transitions, burnout, reinvention, and giving yourself permission to evolve. If you’re navigating a creative career, thinking about a pivot, or wondering how to build a life that actually feels aligned — this one’s for you. For more about Stephanie, go to SeeJones.com Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    35 min

  7. Apr 8

    Creative Discipline: Building a Brand with Precision | Mark Peddigrew

    This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm strength. Mark shares his journey from Newfoundland to London to New York, and how Cartography started almost by accident while he was on tour with Rufus Wainwright, collecting travel charms along the way. What began as a personal creative outlet turned into a real business after a Neiman Marcus buyer saw his pieces — presented in a Nike shoebox, no less — and placed an order. We talk about learning business the hard way, figuring out the balance between making art that means something and creating pieces that actually sell, and how storytelling plays a role in everything he designs — even the slightly subversive pieces. Mark also opens up about ethical sourcing, donating proceeds to Brandi Carlile’s Looking Out Foundation, navigating rising metal costs, and how humor, music, home life, and vulnerability help him stay grounded while juggling multiple careers. This conversation is about design, discipline, and trusting yourself — even when you’re building it as you go. Click the link for more about Mark's amazing brand Cartography. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    40 min

  8. Apr 1

    Sustainable Fitness for Longevity: Strength Training, Recovery & No‑Fad Advice

    This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out, breaking down, or chasing every new trend. Anthony’s been coaching for over a decade (and owned a gym from 2019–2023), and his whole philosophy is simple: fitness is something you do with your body, not to it. Movement is foundational. It’s not punishment. It’s not all‑or‑nothing. It’s part of being alive. We talk about how a ruptured appendix at 15 kicked off his health journey, why sustainable fitness starts with finding training you actually enjoy, and why the basics — strength training, walking, recovery, consistency — beat perfection every time. If you care about: Strength training for longevitySustainable weight lossMuscle building without burnoutGLP‑1s like Ozempic and strength trainingCreatine and supplement mythsRecovery tools that actually helpAvoiding overhyped wellness trendsThis one’s for you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    38 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

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