Mind Body Method with Host Josh Grimm

Pride House Media
  • 4.7 (3)
  • Fitness

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

  1. 17h ago

    Stop Overcomplicating Your Health: 5 Habits That Matter | Dr. Hal De Longchamp

    Better health starts with a strong foundation—not a more complicated routine. In this episode, I break down five essentials: sleep, daily movement, nutrition, recovery, and mindset—and share how I approach building consistent habits before chasing optimization. I’m joined by Dr. Hal De Longchamp, a doctor of Oriental Medicine and acupuncturist at You Acu, to explore his approach to Chinese medicine, acupuncture, and the connections between emotional and physical well-being. We discuss stress, men’s health, and why recovery deserves a place on your calendar—not just whatever time is left over. My goal this season is to help you build sustainable health systems. Start with simple nutrition anchors, movement beyond the gym, a predictable sleep routine, and a small daily mental practice to build self-trust. What’s one health habit you’re making a priority this week? Let me know in the comments. Download the free FitNight Collective Systems Audit Worksheet: Subscribe to Mind Body Method and follow along as Josh helps you build sustainable health habits, one system at a time. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  2. Nov 4

    Before You Change Your Habits, Do This Health Audit First

    Before you build a better routine, understand the one you already have. In Episode 2 of Mind Body Method, I walk  you through a health and wellness systems audit to uncover which daily habits support your goals—and which get in the way. Because motivation comes and goes, but sustainable systems help you keep showing up. From sleep, movement, and nutrition to stress, screen time, and relationships, this episode is about honest awareness—not judgment or changing everything at once. In this episode: Audit your current habits across key areas of health and daily life.Identify what’s working, where there’s friction, and where habits conflict with goals.Ask where your current routines could take you in a year.Choose one area to focus on before building new foundations next week.Download the free FitNight Collective Systems Audit Worksheet: https://drive.google.com/file/d/1HyJCHR8ktjC2k_kO8aJaApOXX4k_QUHx/view?usp=sharing Subscribe to Mind Body Method and follow along as Josh helps you build sustainable health habits, one system at a time. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  3. Oct 28

    Goals vs. Systems: How to Build Habits That Last

    Have a goal you care about but struggle to stay consistent? I’ve been there. In this season kickoff of Mind Body Method, I’m sharing why goals give us direction—but simple, repeatable systems help us move forward. We’ll explore how to build healthy habits, rely less on motivation, and create routines that work even on busy, stressful days. I’ll also walk you through a simple systems audit to help you turn one meaningful goal into daily action. Start small: one goal, one system, one step forward. What’s one habit you want to make easier? Let me know in the comments. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  4. Jul 22

    And How to Build Systems That Actually Work for Your Health

    Let me say this upfront: motivation is unreliable. In this episode of Mind Body Method, I’m breaking down why chasing motivation is the reason most people keep starting over with their health goals — whether that’s weight loss, building strength, improving blood work, having more energy, or lowering stress. Season one is almost wrapped (season two drops in September with a new format 👀), and this felt like the right time to talk about what actually creates long-term results. Here’s the truth: motivation fades. It always does. The people who stay consistent with fitness, nutrition, and recovery aren’t more inspired than you — they’ve just built systems that remove daily decision-making. In this episode, I walk through: Why goals without structure don’t lastThe motivation myth (and why willpower isn’t the answer)How to schedule workouts so they actually happenMeal planning and grocery shopping with intentionBuilding recovery into your week instead of “getting to it later”Why your systems have to evolve as your life changes (kids, injuries, long work shifts, real life)Your health shouldn’t depend on how hyped you feel on Monday morning. It should be built into your life. Consistency beats perfection. Structure beats emotion. And when you design your week the right way, your goals stop feeling hard — they start feeling inevitable. If this episode hits, subscribe, share it with someone who keeps “starting Monday,” and reach out with questions. I read everything. Let’s build this the right way. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  5. Jul 15

    Reassess & Refine: Why Your Habits Need to Change

    Ever feel like you “fell off” your routine? You didn’t. You probably just outgrew it. On this week’s episode of , I’m talking about something we don’t say enough: different seasons of life require different habits, different standards, different energy. Losing motivation doesn’t automatically mean you’re lazy. Sometimes it means the old version of you doesn’t fit anymore. Consistency isn’t doing the same thing forever.  Consistency is staying committed to growth — even when the routine needs an update. We get into: Why burnout and boredom are actually feedbackHow your body signals misalignment before your brain catches upWhy goals don’t change your life (systems do)How to design your environment so success is easier than failureAnd how to do a monthly “systems audit” to see what’s working… and what’s quietly draining youIf your sleep is off, your energy’s weird, your workouts feel forced, or your habits just aren’t hitting the same — this episode is your permission to pivot. You’re not inconsistent.  You’re evolving. And your systems should evolve with you. 🎧 Listen now if you’re ready to stop forcing old routines to fit a new season. #Habits #SelfGrowth #PersonalDevelopment #SystemsOverGoals #WellnessRoutine #BurnoutRecovery #Productivity #Mindset #HealthyHabits You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  6. Jul 8

    Mindset & Resilience: The Real Key to Long‑Term Fitness Success

    If you’re struggling to stay consistent in your fitness journey, this episode is for you. In this conversation, I break down why long‑term fitness success has less to do with the perfect workout plan, nutrition strategy, or genetics — and way more to do with your mindset, resilience, and daily decisions. I talk about the difference between a fixed mindset and a growth mindset, and how your self‑talk eventually becomes your identity. The way you think about yourself — “I’m not disciplined,” “I always fall off,” “I’m just not athletic” — can shape your results more than your training program ever will. We also get into what resilience really means. For me, it’s not just “bouncing back.” It’s bouncing forward. It’s learning from missed workouts, injuries, stress, travel, illness, and life chaos — and choosing to return instead of quit. Motivation fades. It always does. Discipline and identity are what carry you. Goals end, but identity continues. When you see yourself as someone who trains, someone who shows up, someone who adapts — consistency becomes who you are, not something you chase. I also break down the mind‑body connection and how stress, negative self‑talk, and mental pressure impact hormones, recovery, performance, and confidence. Tools like breathwork, journaling, and visualization aren’t “soft” — they’re performance strategies. If you want real fitness transformation, you have to build both your body and your mindset. The real win isn’t perfection — it’s returning again and again. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  7. Jun 24

    Fitness Foundations + Parkinson’s Principle (Why Structure Changes Everything)

    Hey everyone, welcome back to Mind Body Method. This week I am diving into an extremely important topic. If you’re stuck chasing weight loss, abs, or motivation… you’re focused on the wrong target. In this episode, I break down why real fitness results come from mastering the fundamentals — workouts completed, steps, nutrition quality, hydration, sleep, and consistency. We talk about: Why identity matters more than outcomesHow small daily wins build confidenceWhy high performers keep it simpleAnd how Parkinson’s Principle can help you train harder, eat smarter, and stop procrastinatingIf you want sustainable fat loss, muscle growth, discipline, and long‑term results — this is where it starts. Let’s build the foundation. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

  8. Jun 17

    Why Most People Fail at Fitness (Build Real Consistency Instead)

    In this episode, I break down why most people fail in fitness — they chase extreme workouts and crash diets without building a stable foundation first. I share how lasting fitness results come from consistency, not motivation. That starts with grounding habits: quality sleep, morning walks, breathwork, time outside, and simple routines that regulate your nervous system. For beginners, I recommend sticking to a realistic plan you can follow for six months. Train 2–3 times per week using basic full‑body strength movements — push, pull, squat, hinge, carry, and core. Keep it simple and repeatable. I also talk about building momentum, stacking small wins, and adapting your workouts when life gets busy instead of quitting altogether. Fitness isn’t just about aesthetics — it’s a tool for building strength, resilience, and long‑term physical and mental health. You can write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUTCOLLECTIVE

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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

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