The Regulation Room

Rachel
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The Regulation Room is all about the power of touch in relationships. Hosted by Rachel, a Licensed Massage Therapist, this show explores how intentional touch, partner massage, and nervous system regulation can help couples reduce stress, reconnect, and feel closer. Through practical tips, expert conversations, and real-life examples, you'll learn how to use touch to relieve tension, reconnect with your partner, and build happier relationships. This podcast is for anyone who wants to deepen intimacy, improve relationship health, and bring more calm and connection into their daily life.

Episodes

  1. Mar 16

    How I Went From Having A Bloated Belly as a Mom to Abs in 4 Weeks

    If you're a mom dealing with constant bloating, stubborn belly fat, or a stomach that never seems to flatten no matter what you try, this video is for you. In just 4 weeks I went from feeling constantly bloated and inflamed to having visible abs for the first time in my life! The biggest change wasn't only diet and exercise, it was also regulating my nervous system. Most moms are stuck in a constant state of fight or flight, and when your body doesn't feel safe and it feels stressed it will hold onto inflammation, water, and bloating around your stomach. In this video I'll break down: - What changed for me food and exercise wise - The nervous system practices that flattened my stomach - How you can implement this as a busy mom My goal is to show you that you don't have to punish your body to see results, and in fact the best results will come from tuning into your body and what it needs! Here are the links to the products I love including free weights at home, walking pad, and solotones vibroacoustic therapy. https://linktr.ee/malietherapeutic Let's connect on socials! Instagram - https://www.instagram.com/malietherapeutic/ #nervoussystemhealing #nervoussystemregulation #weightloss #weightlossjourney #momweightloss

    12 min

  2. Mar 10

    The Nervous System Breakthrough Hiding in Sound | Vibroacoustic is Changing Lives

    Today's conversation is so important. My guest Josh Chaney (previous sound producer on the show FRIENDS and JOEY for 9 years) is unveiling the simple healing modality of Vibroacoustic therapy and how it is changing the world as we know it. From helping autistic children to make eye contact for the first time, to healing menstrual cramps simply through sound therapy, to even treating issues like nervous system dysregulation, PTSD, and headaches.. this technology is changing the FUTURE for everyone who has used it.Emerging work in nervous system health is showing that the body can respond directly to vibration and sound in ways that influence relaxation, recovery, and emotional regulation.This week Josh's brand Solotones has just launched their Pediatric Experience in their app, led by Dr. Jamie Passaglia! This is geared towards children to help them feel calmer, safer, and more regulated in their bodies. Carplay is also available now and completely changing the game when it comes to nervous system regulation.To access your free 30-day trial and experience Solotones yourself, use the link below for immediate access with code 'SOLO100'.https://solotones.com/?signup=1&coupon=SOLO100Thank you for listening! Stay connected with us on socials with the links below.My page - https://www.instagram.com/malietherapeutic/Solotones - https://www.instagram.com/solodomeaudio/#nervoussystemregulation #soundhealing #soundtherapy #vibroacoustictherapy

    45 min

  3. Feb 20

    Why You Can't Relax Even When Nothing's Wrong

    You ever notice how you can finally get a second to relax, but your body just won't? In this episode, I'm walking you through 'The Off-Switch Method'.. A simple touch technique that allows your nervous system to let go in less than 2 minutes. This is how you get out of that constant on edge feeling and get back into your body. This can be done on yourself or your partner! Let's Connect: Instagram -https://www.instagram.com/malietherapeutic/ Tiktok - https://www.tiktok.com/@malietherapeuticmispa Massage Made Simple -Your 7 Day Start to Reconnection as a Couple: https://rachel-tribuzio.mykajabi.com/massage-made-simple

    6 min

  4. Feb 13

    How to Want Your Partner's Touch Again, Sincerely a Touched Out Mom

    Today I'm walking you through self-regulation tools to actually WANT touch again.. for real. Not just agree to it because you feel bad, want to please other people, or just want to get it over with. We're focusing on rewiring your nervous system here and how it responds to stress! At the end we'll cover my tips and tricks, as well as my 4 day reset you can do to actually want touch again. No matter if you're overstimulated, hate touch, or just feel disconnected, this episode is for you. Join the Massage Made Simple Program Here: https://rachel-tribuzio.mykajabi.com/massage-made-simple Let's Connect! Instagram - https://www.instagram.com/malietherapeutic/Tiktok - https://www.tiktok.com/@malietherapeuticmispa

    10 min

  5. Feb 4

    Why You Feel Touched Out but Still Crave Connection as a Mom

    You aren't crazy, it's completely normal to be touched out and reject anything else all while feeling lonely and disconnected.Today I'm bridging that gap for you so you can see why this happens to mommas and how we can fix it to improve your connection, fill your cup back up, and actually address the root cause of the connection issue that more alone time just won't fix.Subscribe for next week's episode where I'll expand on this even further and bring you into the world of touch to repair your connection!To start connecting prior to then, grab my Massage Made Simple program to start implementing easy daily nervous system regulation routines into your relationship. https://rachel-tribuzio.mykajabi.com/massage-made-simpleLet's connect: Instagram - https://www.instagram.com/malietherapeutic/Tiktok - https://www.tiktok.com/@malietherapeuticmispa#overstimulated #mom #momlife #partnermassage #nervoussystem

    7 min

  6. Jan 26

    The Touch Deficit: What Isolation Does to Our Relationships

    We are more digitally connected than ever and yet more touch-deprived than any generation before us. Watch this episode to dig into the impact lockdowns had on our relationships and how we can use these lessons in our daily lives to build our connection again. This conversation goes deeper than just being busy, and I can't wait for you to watch! If you've felt emotionally distant from your partner, overstimulated yet under connected, touched out or touch starved, or have less intimacy without knowing why- this episode is a must watch for you. Like and subscribe to join our community here, and connect with me below! 7-Day Date Night Challenge: https://rachel-tribuzio.mykajabi.com/ Tiktok: https://www.tiktok.com/@malietherapeuticmispa Instagram: https://www.instagram.com/malietherapeutic/ #massagetherapy #nervoussystem #touch #connection #relationships

    8 min

  7. Jan 23

    The Neuroscience of Massage: How Touch Impacts Your Body and Mind

    Discover what really happens in your brain during massage. In this episode, I break down the science of touch and how massage affects your nervous system, reduces stress, and promotes relaxation. Tune in to understand why massage is more than relaxation, it's a tool to support your body, mind, and relationships. The link for the study I covered: https://pubmed.ncbi.nlm.nih.gov/23251...For easy to follow at home partner massage: https://rachel-tribuzio.mykajabi.com/

    4 min
  • 7 Episodes

5
out of 5
4 Ratings

About

The Regulation Room is all about the power of touch in relationships. Hosted by Rachel, a Licensed Massage Therapist, this show explores how intentional touch, partner massage, and nervous system regulation can help couples reduce stress, reconnect, and feel closer. Through practical tips, expert conversations, and real-life examples, you'll learn how to use touch to relieve tension, reconnect with your partner, and build happier relationships. This podcast is for anyone who wants to deepen intimacy, improve relationship health, and bring more calm and connection into their daily life.

Information

  • Creator
    Rachel
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Rachel
  • Show Website
    The Regulation Room