The New Dominion Podcast

Dr. Abbe Keen

Join hosts Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen as they guide you toward stewarding your physical, emotional, and spiritual well-being with confidence, replacing fear with ownership. Each episode offers faith-filled conversations that bridge the gap between root-cause medicine and everyday life. We cover nervous system regulation, nutrition, family systems, trauma, and the transformative power of connection. Take ownership of your health journey in a way that is grounded, hopeful, and whole. If you’re ready to move past overwhelm and into stewardship and dominion, pull up a chair.

  1. 5d ago

    When Did the Hindus Get the Monopoly on Breathing?

    Breathing is something you do every moment of every day... so why are so many people talking about how to breathe? Join Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore the surprising connection between breathing and whole-body health. In this episode, the hosts unpack how your breathing affects everything from stress and anxiety to sleep, focus, energy, and physical performance. They discuss why many of us have forgotten how to breathe well, how chronic stress changes our breathing patterns, and why something as simple as slowing your breath can have a powerful impact on your nervous system. They also tackle common misconceptions about breathwork, explaining that you don't have to adopt a particular philosophy or spiritual practice to experience its benefits. Instead, they explore how intentional breathing aligns with the way our bodies were designed to function and how it can become a practical tool for everyday life. Whether you're looking to manage stress, improve your health, or simply understand why breathing has become such a popular topic, this conversation offers a thoughtful, science-backed perspective that anyone can apply. After listening, you may never take your next breath for granted.

    47 min

  2. Jun 23

    You're Going to Stick That Where?

    Needles probably aren't your first choice when it comes to improving your health... so why are more and more people turning to acupuncture? Join Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore one of the oldest healing practices in the world and separate fact from fiction. Whether you're skeptical, curious, or convinced acupuncture isn't for you, this conversation takes an honest look at how it works, what it actually feels like, and why it's used to support everything from chronic pain and stress to sleep, digestion, and emotional wellbeing. Along the way, the hosts discuss the body's remarkable ability to heal, how acupuncture complements other approaches to healthcare, and why treating the root cause often matters more than chasing symptoms. If you've ever wondered whether acupuncture is worth trying—or simply wanted to understand why someone would willingly volunteer to be poked with needles—this episode is for you. You might be surprised by what those tiny needles are actually doing.

    31 min

  3. Jun 16

    Can You Just Pop My Back?

    Can You Just Pop My Back? It's one of the most common questions chiropractors hear... but the answer is more complicated than you might think. Join Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they unpack what chiropractic care actually is and why it's about so much more than relieving back or neck pain. In this episode, they explore how the nervous system affects everything from movement and stress to digestion, healing, and overall wellbeing. Along the way, they tackle common misconceptions, explain why self-adjusting isn't the same as chiropractic care, and discuss why consistency often matters more than waiting until something hurts. Whether you've never been to a chiropractor, have been going for years, or are simply curious about how the body was designed to heal, this conversation offers a fresh perspective on one of the most misunderstood areas of healthcare. You may never think about "getting your back popped" the same way again.

    33 min

  4. Jun 9

    Move It or Lose It

    Think movement is just about burning calories or hitting the gym? Think again. Join hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore why movement is one of the most overlooked keys to better physical, mental, and even spiritual health. From reducing stress and improving mood to increasing resilience and helping you process life's challenges, this conversation goes far beyond exercise. The hosts discuss why movement looks different for every person, how to find what works for your body, and why the goal isn't perfection but consistency. If you've ever struggled to stay motivated, wondered what kind of movement is actually best for you, or felt like you're "doing everything right" but still not feeling your best, this episode offers practical wisdom, encouragement, and a fresh perspective on caring for the body you were given. You don't have to become an athlete to experience the benefits of movement. Sometimes the smallest steps can make the biggest difference.

    46 min

  5. Jun 2

    Maybe You Should Talk to Someone...

    Hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) tackle a question many people have asked themselves: Do I really need counseling? Maybe you've thought, I'm not in crisis, I should be able to handle this on my own, or I wouldn't even know where to start. In this episode, Taylor shares how he unexpectedly found his way into the counseling profession, and the hosts explore what counseling actually is and what it isn't. Together, they discuss why everyone has a story worth exploring, how the right counselor can help you recognize patterns and blind spots, and why waiting until life falls apart isn't always the best time to seek support. They also dive into questions like: How do you find the right counselor? Does talk therapy actually work? What should you expect from your first few sessions? How do you know if counseling is helping? Whether you've been to counseling before, you're skeptical of it, or you're simply curious, this conversation offers an honest, encouraging look at how counseling can help you grow, heal, and build healthier relationships. You might discover it's not about fixing what's broken, but about becoming more fully who you were created to be.

    46 min

  6. May 26

    I Grew Up Drinking From a Water Hose!

    Water You Waiting For? How often do you think about water? If you're like most people, probably not very often. But what if one of the simplest ways to improve your energy, mood, focus, and overall health is something you've been overlooking every day? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a deep dive into the role hydration plays in physical, mental, and emotional well-being. From brain fog and fatigue to stress, digestion, and joint health, they explore why water is one of the most foundational pieces of a healthy lifestyle. The conversation also tackles common questions about hydration, including how much water we really need, whether coffee counts, what dehydration actually looks like, and why so many people struggle to stay properly hydrated. Along the way, the hosts share practical tips for building better hydration habits without overcomplicating the process. They also explore the topic of water quality, discussing everything from filtration options and contaminants to how to make informed decisions without becoming overwhelmed by fear or conflicting information. Most importantly, they remind listeners that good health is often built through simple, consistent choices rather than complicated solutions. Whether you're constantly reaching for another cup of coffee, struggling with low energy, or simply looking for an easy place to start on your health journey, this episode will challenge you to take a fresh look at one of the most essential resources your body needs every day. Join us as we explore why better health might start with a simple glass of water.

    42 min

  7. May 19

    Man, That’s Expensive Urine!

    Man, That's Expensive Urine! Do you really need supplements, or are they just creating expensive urine? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their conversation on nutrition by tackling one of the most common questions in the health world: if we’re eating healthy, why would we still need supplements? Together, they explore the realities of modern food quality, nutrient deficiencies, and the challenges of getting everything our bodies need from diet alone. The conversation goes beyond supplement labels and marketing claims to discuss bioavailability, individualized care, and why the same supplement that works for one person may not be the right fit for someone else. Along the way, the hosts share personal stories, practical insights, and a few strong opinions about the difference between chasing symptoms and addressing root causes. They also explore the connection between nutrition and mental health, discussing how deficiencies can impact anxiety, energy, focus, and resilience. Rather than presenting supplements as a magic solution, the hosts emphasize the importance of whole foods, movement, sleep, and learning to pay attention to what your body is telling you. Whether you're supplement-curious, supplement-overwhelmed, or just trying to make sense of conflicting health advice, this episode offers a thoughtful and practical perspective on supporting your body with intention rather than guesswork. Join us as we explore why true health is about more than what you take. It's about understanding what your body actually needs.

    41 min

  8. May 12

    You Want Me To Eat That?!

    Here's a more listener-focused version in the same style as the others: You Want Me to Eat That? (Part 1) What if the food you're eating is affecting more than just your physical health? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a closer look at the connection between nutrition, mental health, energy, and overall well-being. Together, they explore why so many people struggle to make healthy choices, how modern food systems have changed what we eat, and why simple shifts in nutrition can have a powerful impact on how we feel day to day. The conversation goes beyond diets and calorie counting to discuss emotional eating, blood sugar, nutrient deficiencies, and the important connection between the gut and the brain. The hosts also share practical tips for grocery shopping, reading labels, and making healthier choices without becoming overwhelmed or obsessive about food. Whether you're trying to improve your energy, support your mental health, raise healthier eaters, or simply understand what all those food labels really mean, this episode offers practical encouragement and realistic next steps. Join us as we explore how small changes in what you eat can lead to meaningful changes in how you feel.

    54 min
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5
out of 5
9 Ratings

About

Join hosts Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen as they guide you toward stewarding your physical, emotional, and spiritual well-being with confidence, replacing fear with ownership. Each episode offers faith-filled conversations that bridge the gap between root-cause medicine and everyday life. We cover nervous system regulation, nutrition, family systems, trauma, and the transformative power of connection. Take ownership of your health journey in a way that is grounded, hopeful, and whole. If you’re ready to move past overwhelm and into stewardship and dominion, pull up a chair.

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