Live To 120 With Bracha

Bracha
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

Episodes

  1. 17H AGO

    The Jewish Surrogacy Crisis

    Rabbi Elan Segalman of @puahfertility sheds light on the complex intersection of halacha, reproductive technology, and personal journeys. Whether you're confronting medical decisions or curious about halachic perspectives, this conversation offers invaluable insights and guidance.Timestamps00:00 - Introduction to the episode and Rabbi Segalman's background02:15 - How reproductive halacha became Rabbi Segalman's niche04:06 - Mentorship and guiding principles in halachic decision-making05:32 - Modern challenges in fertility and halachic adaptations11:55 - Halachic perspective on surrogacy and the status of the mother16:58 - Finding Jewish surrogates and genetic considerations21:33 - The complexities of egg donation in halacha25:26 - Hashgacha (supervision) in fertility labs and procedures29:44 - Disclosing medical issues and sensitive halachic guidance51:29 - Halachic considerations around abortion and mental health61:46 - Final advice: educating and supporting the communityNote: This episode provides an in-depth look into halachic issues in reproductive medicine, emphasizing the importance of consulting with qualified rabbinic authorities for personal cases.

    1h 5m

  2. 1D AGO

    Is the Modern Motherhood System Broken?

    Feeding your baby should be one of the most natural things in the world, yet for many, it becomes a source of extreme stress, guilt, and burnout. In this episode of Live to 120, Bracha sits down with Tamari Jacob, a lactation consultant and the force behind @onewiththepump, to dismantle the societal pressures and "failed" expectations placed on new moms.Tamari shares her raw, personal journey navigating the worlds of both exclusive pumping and nursing. Together, they dive into the practical realities of baby feeding that many are too afraid to talk about—from the physical toll of pumping to the unfair stigma surrounding formula.In this episode, we discuss:The "Mom Guilt" Trap: Why societal pressures make us feel like we’re failing if we don't follow a specific feeding path.Nursing vs. Pumping: The honest pros, cons, and mental health impacts of both methods.The Formula Stigma: Moving toward a balanced perspective where feeding your child doesn't come at the cost of your sanity.Protecting Your Mental Health: Why your well-being is the most important factor in your parenting journey.Support Systems: How the motherhood community can move from judgment to true understanding.Whether you are currently breastfeeding, pumping, or formula feeding, this conversation is a much-needed reminder that there is no one "right" way—only the way that works for you and your baby.Connect with Tamari Jacob:Instagram: @onewiththepumpWebsite: onewiththepump.comConnect with Bracha & Live to 120:Subscribe to the channel for more deep dives into health, longevity, and motherhood.Follow us on Instagram: @LiveTo120Podcast#LiveTo120 #MotherhoodUnfiltered #BreastfeedingJourney #PumpingMom #PostpartumMentalHealth

    51 min

  3. 3D AGO

    Why You’re Still Not Losing Weight In the Ozempic Era

    Bracha and  @IlanaMuhlsteinRD  discuss the intricate relationship between mindset, metabolism, and food. Ilana shares her personal journey of losing 100 pounds and how she helps others achieve their weight loss goals. They explore the concept of volume eating, the cultural influences on eating habits, and the importance of breaking the guilt and shame cycle associated with food. The conversation also touches on the role of medications like Ozempic in weight loss, the body positivity movement, and the impact of skin removal surgery on body image. Ilana emphasizes the significance of self-care and the need to challenge societal pressures regarding body image, ultimately encouraging listeners to prioritize their health and well-being.Timestamps:00:00 Introduction to Mindset and Metabolism03:06 Ilana's Weight Loss Journey and Transformation06:02 The Importance of Mindset in Weight Loss09:01 Volume Eating: A New Approach to Dieting12:08 Cultural Influences on Eating Habits15:00 Breaking the Guilt and Shame Cycle with Food20:59 Body Positivity vs. Health at Every Size28:17 The Role of Medications in Weight Loss39:10 Skin Removal Surgery and Body Image44:38 Final Thoughts on Health and Wellness

    47 min

  4. FEB 9

    Live to 120 with Bracha- Intro

    Welcome to Live to 120 with Bracha.

    8 sec
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

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