My hormones make me a nutcase!

fitgirlswhoeat93@gmail.com
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My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with friends who get it. No topic is off limits - just honest, relatable conversation to help you feel your best (or at least feel seen). (Watch us on youtube - https://www.youtube.com/@youvegotthisfitness160) Come laugh, learn and maybe cry with us - because being a nutcase is more normal than you think. Join Aimee with her FREE coaching group - Thrive and strive women 35+  https://www.skool.com/lift-thrive-strive-4484  She also has her ultimate online women over 35+ coaching package available with a 12 week sign up. If you want more info then feel free to message on 07584087409.  Join Emma with her FREE coaching group - Women over 40 in the perimenopause  https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a  or look to join her 5 day FREE 1:1 challenge https://5dayreset.nourishedlivingwithemma.com/apply-now?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnzjqPphtwv1no_jFgteYoXS8WHInEGuTN9vf7ca8mQpSXkwoMKcMQi-D54yc_aem_2ZVj93ZnRJfz9OqkwN1cLQ 

  1. 4d ago

    Why you start strong and NEVER stick to it EP87

    You start every new fitness journey convinced THIS is going to be the one… so why do you keep giving up?  You set the big goals. Plan your workouts. Sort your nutrition. You're motivated, excited and ready to change your life. Then a few weeks pass, the novelty wears off, the results aren't coming as quickly as you'd hoped, and suddenly you're back to square one. Sound familiar? In this episode of My Hormones Make Me a Nutcase, we're talking about why we start health and fitness journeys full of motivation, only to find ourselves quitting a few weeks later. We're discussing: Setting unrealistic goals — why trying to change everything overnight can leave you overwhelmed. Expecting results too quickly — why we give up before we've given ourselves a real chance to see progress. The novelty wearing off — what happens when fitness stops feeling exciting and starts feeling like effort. All-or-nothing thinking — why one missed workout or one meal off-plan can make us feel like we've failed completely. Choosing a plan that doesn't fit your life — why a routine that only works when everything goes perfectly isn't going to last. Fear of failure AND success — how our own thoughts and expectations can hold us back from making the changes we say we want. Here's the thing: you don't need more motivation, a stricter diet or another 6-week challenge. You need realistic goals, a plan that fits your actual life and the ability to keep going when things don't go perfectly. Stop chasing the perfect start. Start building habits you can sustain.

  2. Oct 6

    Comparison is stealing your progress EP86

    Comparison can steal so much joy from your life. You look at someone else and think “I should be doing more.” “Why don't I look like that?” “She’s fitter than me.” “She’s further ahead than me.” But you're comparing your real life to someone else's highlight reel. Different body. Different circumstances. Different starting point. Different journey. Your only job is to focus on your own progress. Are you stronger than you were? Do you feel more confident? Are you looking after yourself better? Are you doing things today that you couldn't do a year ago? That is what matters. Stop trying to become her and start becoming the woman you want to be. ❤️ 🎧 Listen to this week's short episode for a reminder that your journey doesn't need to look like anyone else's. Save this for the next time comparison creeps in.

  3. Sep 22

    If you keep starting over every monday, this episode is for you EP85

    Consistency doesn't mean eating perfectly, training 5 days a week and never missing a session.  It means learning how to keep going when life gets busy, motivation disappears and things don't go to plan. Because here's the truth: missing one workout won't derail your progress. Giving up completely because you missed one will. You don't need to start again every Monday. You just need to pick up where you left off.  In this week's episode, we're chatting all things consistency, how to build habits that actually fit your life and why doing something is always better than doing nothing. Because the goal isn't perfection. It's creating a lifestyle you can actually stick to.

  4. Sep 16

    Motivation is a load of shit..and here's why you need to stop waiting for it EP84

    Motivation is great… when it shows up.  But what happens when you're tired? When you've had a rubbish day? When the sofa is calling and the last thing you want to do is work out? You can't rely on motivation to get you where you want to be. The secret? Learning how to take action even when you don't feel like it. In this week's episode, we're chatting all things motivation, consistency and how to stop waiting for the perfect moment to get started. Because the woman you want to become isn't built on the days you're motivated. She's built on the days you show up anyway.  What's one thing you do even when you can't be bothered?

  5. Sep 8

    How breathwork can level up your results. EP83

    This week, we’re joined by the lovely Alicia, who takes us through all things breathwork  We chat about what breathwork actually is, how the way we breathe can impact how we feel, stress, our nervous system and overall wellbeing — and how something as simple as your breath can become a powerful tool in your day-to-day life. Whether you’re completely new to breathwork or already use it, there’s something in this episode for you.   Find Alicia on instagram https://www.instagram.com/breath_mind_body/

  6. Sep 2

    How to break that All or Nothing cycle EP82

    All or nothing is keeping you stuck. 👀 How often have you thought: “I’ve messed up today, so I may as well start again Monday…”? One meal becomes a whole day. One missed workout becomes a missed week. And suddenly you’re back at square one. In this episode, Em & Aimee chat about breaking the all-or-nothing cycle and why consistency beats perfection every single time. ✨ Our tips for success: * Aim for the next best choice, not the perfect choice * Stop labelling days as “good” or “bad” * Have a plan for when life gets busy * Remember that one choice doesn’t undo your progress * Focus on what you can do consistently, not what you can do perfectly You don't need to be 100% committed 100% of the time. You just need to keep showing up. ❤️

  7. Aug 26

    The way you talk to yourself is the reason you aren't getting results. EP81

    You can’t hate yourself into a healthier body. In this episode, Em & Aimee talk about something SO many of us do without even realising it… We beat ourselves up. “I’ve been so lazy.” “I’ve ruined it again.” “I’ve got no willpower.” “I’m back to square one.” But would you ever speak to your best friend like that? Probably not. So why do we think being cruel to ourselves is somehow going to motivate us to get healthier? The truth is, constantly criticising yourself can actually make it harder to create lasting change. Because when you feel like a failure, you’re far more likely to think “what’s the point?” and give up completely. You don’t need more guilt. You don’t need more punishment. You don’t need to hate your body into changing. You need to learn how to support yourself through the messy bits too. Being kinder to yourself doesn’t mean lowering your standards. It means creating a healthier relationship with yourself — one that actually makes it easier to look after your health, your body and your future. 🎧 Listen to the latest episode with Em & Aimee — and ask yourself: would I speak to my best friend the way I speak to myself?

  8. Aug 18

    Things we think are ''bad'' that are actually normal. EP80

    What Even Is Normal Anymore? Social media has completely warped our idea of what “normal” looks like. Emma and Aimee talk about the things we’ve started believing are signs that we’re doing something wrong… when actually, they’re just LIFE. Not feeling motivated or “on it” all the time is normal. Having belly rolls when you sit down is normal. Being tired is normal. Not eating “clean” every single day is normal. Some days you’ll cook a nutritious meal. Other days you’ll grab something because you’re busy, exhausted or simply can’t be bothered. Missing a workout is normal. Having days where you don’t feel confident in your body is normal. Eating the food you enjoy is normal. Your routine not being perfect every single week is normal. The problem is, we’re constantly comparing our real, messy, imperfect lives to someone else’s carefully curated highlight reel. Maybe the goal isn’t to become more perfect. Maybe it’s to realise that you were already normal. 🎙️ Emma & Aimee chat all about this in this week’s episode.

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About

My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff. Hosted by Emma (@nourishedlivingwithemma) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with friends who get it. No topic is off limits - just honest, relatable conversation to help you feel your best (or at least feel seen). (Watch us on youtube - https://www.youtube.com/@youvegotthisfitness160) Come laugh, learn and maybe cry with us - because being a nutcase is more normal than you think. Join Aimee with her FREE coaching group - Thrive and strive women 35+  https://www.skool.com/lift-thrive-strive-4484  She also has her ultimate online women over 35+ coaching package available with a 12 week sign up. If you want more info then feel free to message on 07584087409.  Join Emma with her FREE coaching group - Women over 40 in the perimenopause  https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a  or look to join her 5 day FREE 1:1 challenge https://5dayreset.nourishedlivingwithemma.com/apply-now?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnzjqPphtwv1no_jFgteYoXS8WHInEGuTN9vf7ca8mQpSXkwoMKcMQi-D54yc_aem_2ZVj93ZnRJfz9OqkwN1cLQ 

Information

  • Creator
    fitgirlswhoeat93@gmail.com
  • Years Active
    2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    My hormones make me a nutcase!