Sit Down With Us

Faith & Zara
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Hosted by Faith & Zara Welcome to the conversation where we trade filters for reality.  Sit Down With Us is a warm, honest, and fun look at disability and difference in a world that often speaks for us, but rarely listens to us. Hosts Faith (living with Alopecia Universalis) and Zara (living with Spina Bifida) are moving beyond the typical "inspirational" stories to talk about the grit of survival. We’re exploring the parts of life that people usually avoid: from navigating healthcare and policy to the realities of the fashion world and creator space. Through conversations with experts, advocates, and our own community, we are here to be seen, understood, and—most importantly—honest. No filters. No scripts. Just Faith and Zara saying what needs to be said.

  1. 4d ago

    "At Least It's Not..." | The Problem With Unhelpful Comments

    Have you ever been told to "just think positively", "stop stressing", or "have you tried yoga?" In this episode of Sit Down With Us, Faith and Zara discuss the comments, advice, and so-called "helpful" suggestions they've received while living with alopecia and disability. From miracle cures and herbal remedies to toxic positivity and assumptions about wanting to be "fixed", we explore why these comments can be frustrating, hurtful, and sometimes completely miss the point. We also discuss:  Why unsolicited advice isn't always helpful  The reality of chronic fatigue  Comments people make about appearance  Assumptions about disability and difference  Why not everyone wants a cure  Better ways to support someone going through a difficult time If you've ever been on the receiving end of comments that left you speechless, this episode is for you. 🎙️ New episodes every Wednesday. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    35 min

  2. May 26

    Terminology 101: Disabled vs Differently-Abled

    Have you ever given a compliment that completely backfired?  Or wondered what you "should" say when asking about someone's visible difference?  In today’s episode, we sit down to unpack the everyday phrases, questions, and "well-meaning" comments that actually carry incredibly heavy emotional weight.  From being called "brave" just for buying a latte, to the deeply frustrating "at least it's not cancer," we’re clearing the air on what it's really like navigating the world with alopecia and a physical disability.  There's no official rulebook, but our golden rule is simple: read the room, and let the other person lead. SUPPORT THE SHOW: Faith is running a half-marathon this May for the Little Lady Locks fundraiser!  Donate HERE If you learned something new today, hit follow, share this with a friend, and leave us a review!  Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    33 min

  3. May 19

    The Met Gala’s Big Win vs. A Podcast Major Miss

    From the highest peaks of fashion to major media slip-ups, we are looking at the state of representation right now. In this episode, Zara and Faith break down the massive historic shift at the 2026 Met Gala. From fully accessible layouts to the incredible Sinead Burke and Aariana Rose Philip taking over the carpet. But it wasn’t all wins.  We are diving deep into why Germany’s Next Top Model completely missed the mark with a highly controversial bald cap runway challenge, and why Faith feels it was a total cop-out. Plus, we address the viral backlash surrounding Louise Thompson and Ryan Libbey’s He Said She Said podcast comments about parenting statistics, why it deeply triggered the SEND (Special Educational Needs and Disabilities) community. Finally, we wrap up with some beautiful insights from International Face Equality Week and give you a sneak peek into our upcoming episode on language and disability terminology. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    31 min

  4. May 12

    The "Sob Story" Trap: Why We Said No to BGT & Married at First Sight

    Is "Reality TV" ever actually real? 📺 This week, Zara and Faith are diving into the addictive, dramatic, and often scripted world of reality television. We’re sharing the behind-the-scenes stories we’ve never told before, including why Faith turned down Britain’s Got Talent after they asked her to use her alopecia as a "sob story," and why Zara declined an offer for Married at First Sight. We also tackle the "dating rejection" that left us with our jaws on the floor, the 3 AM thoughts about the Love Island villa’s accessibility, and why we’re still waiting for a bald woman to walk into the villa. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    32 min
  5. The "Body Positivity" Trap | Are Gyms Still Failing Us?

    May 5

    The "Body Positivity" Trap | Are Gyms Still Failing Us?

    Happy May! We are kicking off a brand new month by diving into the complex world of body positivity, fitness, and diet culture. Faith shares a massive personal update: she’s running a half-marathon for Little Lady Locks! We discuss why she’s doing it "bald and brave" (no wig, no lashes, no brows) to support children with hair loss.  Meanwhile, Zara gets real about the "gym-timidation" of being a wheelchair user, from inaccessible changing rooms to the "inspiring" comments that actually aren't that inspiring. To donate, click HERE  Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    47 min
  6. The Nurse’s Perspective | 35 Years on the Frontlines with Angela

    Apr 28

    The Nurse’s Perspective | 35 Years on the Frontlines with Angela

    "It’s not really a job, it’s a vocation." This week on Sit Down with Us, we’re getting up close and personal with Angela. As a nurse specializing in brains and spines, she’s seen it all and busts a few myths along the way. Angela opens up about the "heartstrings" that get pulled when a patient’s life changes forever and how she uses her daughter’s experience to comfort women facing hair loss before/after brain surgery.  We talk about resilience, the power of a cup of tea in the middle of the night, and why being a nurse makes you a "brutal" but empathic mum. Whether you’re in the medical profession or have ever been a patient, this conversation is a beautiful reminder of the human connection behind the diagnosis. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    24 min
  7. Ep 11: "You don't need to stare for THAT long!" | Q&A Part 2

    Apr 21

    Ep 11: "You don't need to stare for THAT long!" | Q&A Part 2

    We’re back with Part Two! If you haven't seen Part One, go back—we talk about everything from career hurdles to... well, our personal lives. In this week’s sit-down, Zara and Faith continue their deep dive into your DMs, tackling the questions that most people are too polite (or too nosy) to ask. We’re breaking down the "Inspiration Trap," the reality of being "helpless" in public, and the specific etiquette of staring. In this episode, we discuss: The "Cancer Assumption"The Staring RuleThe "Inspiration" PressureComing Out OnlineFinding CommunityJoin us for a coffee (literally, or we won't be nice) and let’s bridge the gap between curiosity and reality. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    47 min
  8. Ep 10: "Am I Just a Tick Box?" | Q&A Special

    Apr 14

    Ep 10: "Am I Just a Tick Box?" | Q&A Special

    "We’ve made it to double digits! Blood, sweat, tears, and a lot of miles driven." To celebrate our 10th episode, Zara and Faith are diving into the DMs to answer your most requested (and occasionally unhinged) questions.  This week, we’re getting real about the "hidden" side of living with a disability and a visible difference. In this episode, we discuss: • The "Quota" Trap • Job Application Fails • The "Can You Walk?" Question • Alopecia Myths • The "Cure" Conversation Join us every Wednesday as we sit down to bridge the gap between curiosity and reality. Follow us for more: 📸 Instagram: @sitdownwithuspod @faith_hiles @zaraborji 🎵 TikTok: @sitdownwithuspod #DisabilityAwareness #Alopecia #ZaraAndFaith #WheelchairLife #Inclusion #RepresentationMatters #Podcast #ZebedeeModels

    40 min
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About

Hosted by Faith & Zara Welcome to the conversation where we trade filters for reality.  Sit Down With Us is a warm, honest, and fun look at disability and difference in a world that often speaks for us, but rarely listens to us. Hosts Faith (living with Alopecia Universalis) and Zara (living with Spina Bifida) are moving beyond the typical "inspirational" stories to talk about the grit of survival. We’re exploring the parts of life that people usually avoid: from navigating healthcare and policy to the realities of the fashion world and creator space. Through conversations with experts, advocates, and our own community, we are here to be seen, understood, and—most importantly—honest. No filters. No scripts. Just Faith and Zara saying what needs to be said.

Information

  • Creator
    Faith & Zara
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Sit Down With Us
  • Show Website
    Sit Down With Us