The Anxiety Party by The Neuro Babe

Kerry Green, LCSW
  • 5.0 (2)
  • MENTAL HEALTH

The Anxiety Party by The Neuro Babe. Where real conversations about anxiety, healing, and being human meet science, self-trust, and nervous system mastery. Hosted by Kerry Green, licensed therapist and founder of The Neuro Babe, this podcast is where high-achieving women stop managing anxiety and start dismantling the identity behind it. Each episode blends relatable stories, nervous system education, and the deep conversations you wish someone had sooner about trauma, burnout, chronic symptoms, self-trust, and becoming the woman who heals herself, trusts herself, and builds the life she's been too afraid to claim. Because healing isn’t about doing more, it’s about embodying more. Welcome to The Anxiety Party, where your healing gets to feel human again.

Episodes

  1. 2D AGO

    Living in Survival Mode: My “Unhealed” Identity Story

    In this episode of The Anxiety Party, I share what my life actually felt like when I identified as “unhealed.” Before I understood nervous system regulation. Before I shifted my identity. Before anxiety stopped running my internal world. I walk through the real experience of living in chronic survival mode while still appearing high-functioning. The obsessive thoughts, the body hypervigilance, the emotional overwhelm, the relationship insecurity, and the imposter syndrome that no one around me would have guessed was happening. If you are a high-achieving woman struggling with anxiety, burnout, or chronic symptoms, this conversation will likely feel uncomfortably familiar, in the best way. We explore what survival mode actually feels like day to day, how identifying as “unhealed” reinforces anxiety and physical symptoms, why calm can feel unsafe when you’re used to chaos, and how identity shapes your healing process more than most people realize. If you’ve ever felt trapped inside your own mind, constantly scanning your body, afraid of your emotions, or secretly questioning whether something is wrong with you, this episode will help you understand why your experience makes sense. Looking for more support?Visit theneurobabe.com to explore ways to work with Kerry. What was your biggest takeaway from this episode? Drop me a DM on Instagram @kerrygreenofficial I’d love to hear from you.

    30 min

  2. FEB 9

    High-Functioning Isn’t the Same as Regulated

    Many high-achieving women live with anxiety, burnout, or chronic symptoms while still functioning at a high level. They’re productive, capable, and getting everything done, but their nervous system is stuck in survival mode. In this episode, Kerry explains why being high-functioning is often mistaken for being regulated, and why anxiety, fatigue, overwhelm, and physical symptoms don’t resolve until the nervous system feels safe. In this episode, you’ll learn:Why anxiety is a nervous system response, not a personal failureHow the nervous system acts as the body’s threat detectorWhat actually happens in the body during fight-or-flight and shutdownWhy chronic stress keeps the body from healingThe difference between anxiety, burnout, overwhelm, and functional freezeWhy being “busy” can hide survival mode for yearsTimestamps00:00 – High-functioning vs. regulated03:45 – Why functioning can hide survival mode08:20 – How the nervous system decides if you’re safe14:10 – Fight-or-flight, shutdown, and overwhelm explained21:30 – Functional freeze and chronic burnout27:50 – Why anxiety and symptoms don’t heal without regulation33:40 – What to start noticing in your own nervous system If you’ve struggled with anxiety, healing, nervous system regulation, or burnout, and nothing has fully made sense before. This episode will give you language and clarity for what you’re experiencing. Looking for more support?Explore how to work with Kerry at:👉 https://theneurobabe.com What was your biggest takeaway from this episode?Drop me a DM on Instagram @kerrygreenofficial I'd love to hear from you!

    25 min

  3. FEB 2

    Episode 1: You Don’t Have an Anxiety Problem

    In this episode, Kerry breaks down why anxiety isn’t the real problem and why managing it has never been enough. Through her own story, she shares how a dysregulated nervous system and survival-based identity keep high-achieving women stuck, anxious, and burned out, even when they’re doing everything “right.” This is a conversation about nervous system truth, identity, and what actually changes when healing finally makes sense.

    22 min

  4. FEB 2

    Episode 0: Welcome to The Anxiety Party

    Welcome to The Anxiety Party Podcast, the space where high-achieving women stop managing anxiety and start dismantling the identity behind it. This isn’t another self-help show telling you to breathe through your breakdown. It’s the conversation that happens when you’re with your people, the ones who get it, and someone finally says the thing no one else will. The talk that starts light but gets real, real fast. Where truth meets love, and healing finally feels human. I’m Kerry Green, licensed therapist and founder of The Neuro Babe. I got tired of watching women work their asses off in therapy without results. So I burned down the rulebook and built something that actually works. Because no woman should spend decades suffering like I did when the solution exists… she just hasn’t been taught it yet. And honestly, some of the best healing I’ve ever seen didn’t happen in an office. It happened in late-night conversations, on dance floors, and in those raw, unfiltered moments when we finally stopped pretending we were fine. Each episode blends relatable stories, neuroscience, and identity-level shifts — because your healing will only ever go as far as who you believe you are. So grab your coffee, your notebook, or maybe your glass of wine…and let’s make healing fun.

    2 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Anxiety Party by The Neuro Babe. Where real conversations about anxiety, healing, and being human meet science, self-trust, and nervous system mastery. Hosted by Kerry Green, licensed therapist and founder of The Neuro Babe, this podcast is where high-achieving women stop managing anxiety and start dismantling the identity behind it. Each episode blends relatable stories, nervous system education, and the deep conversations you wish someone had sooner about trauma, burnout, chronic symptoms, self-trust, and becoming the woman who heals herself, trusts herself, and builds the life she's been too afraid to claim. Because healing isn’t about doing more, it’s about embodying more. Welcome to The Anxiety Party, where your healing gets to feel human again.

Information

  • Creator
    Kerry Green, LCSW
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Kerry Green, LCSW