Messy Minded Mama

Kate and Jenn
  • 5.0 (3)
  • Parenting

Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.  Connect with us on Instagram: @messy.minded.mama Email us: hello@messymindedmama.com

  1. 6d ago

    Episode 18 - Marriage After Kids: Real Talk with Our Husbands (Part 2)

    Send us Fan Mail Marriage After Kids (Part 2): Honest Conversations with Kate & TaylorMarriage changes after kids. Not because the love disappears, but because life gets louder. In Part 2 of our Marriage After Kids series, Kate sits down with her husband, Taylor, for an honest conversation about what nearly 14 years together and almost 10 years of marriage-have taught them about parenting, partnership, and choosing each other through every season. From learning how to communicate through busy schedules, to navigating a difficult year in their marriage, to embracing different parenting styles, this episode is a reminder that healthy relationships aren't built by never struggling, they're built by continuing to show up. Together, Kate and Taylor talk about: What changed most in their relationship after becoming parentsWhy intentional communication and regular check-ins matterThe reality of "roommate mode" and reconnecting after hard seasonsDifferent parenting styles and how those differences can actually strengthen a familyMental load, gatekeeping, and why asking for help mattersFinding your identity while raising young childrenWhat they hope their daughters learn from watching their marriageThe transition from one child to two (and why that felt monumental!)Why they still choose each other after all these yearsWhether you're newly married, deep in the toddler years, or simply trying to reconnect with your partner, we hope this conversation reminds you that you're not alone. Marriage after kids is beautiful. It's messy. It's intentional. And it's always worth fighting for. ✨ Connect with us: Instagram: @messy.minded.mama If this episode resonated with you, we'd love for you to leave a review, share it with another parent, or send us a message, we'd love to hear your story.

    46 min

  2. Jun 11

    Episode 17 - Marriage After Kids: Real Talk with Our Husbands (Part 1)

    Send us Fan Mail Marriage after kids changes everything—and yet, somehow, the heart of a strong marriage remains the same. In this special episode, Jenn is joined by her husband, Tyler, for an honest conversation about what marriage looks like after children enter the picture. From navigating the mental load and staying connected through busy seasons to sharing parenting responsibilities and finding humor in the chaos, they're pulling back the curtain on the realities of family life. Together, they discuss: • How their relationship changed after becoming parents • The challenges of balancing marriage, parenting, and everyday responsibilities • Mental load and the invisible work that often comes with raising a family • What husbands wish moms knew • Funny stories from life with kids (including a memorable moment involving "the main one") • The habits and perspectives that help them stay connected through different seasons of family life Whether you're in the newborn trenches, chasing toddlers, navigating school-aged years, or simply trying to reconnect with your spouse amid the busyness of family life, this conversation offers encouragement, honesty, and a reminder that you're not alone. One insight from Tyler that stood out: "Parents have already done the hard part. They've found someone they connect with—someone they can build a life and raise a family with." This is Part 1 of our "Real Talk with Our Husbands" series. Stay tuned for Part 2, featuring Kate and her husband. Connect with us: Instagram: @messy.minded.mama Website: messymindedmama.com If you enjoyed this episode, we'd love for you to subscribe, leave a review, and share it with another parent who could use some encouragement.

    43 min

  3. Jun 5

    Episode 16 - Summer Reset: Prepare Now, Thank Yourself Later

    Send us Fan Mail We're back! 🎙️ After an accidental summer break before summer even started, we're catching up on all the end-of-school chaos, spirit weeks, graduations, and the inevitable round of sickness that seemed determined to kick off our summer plans. If you're entering summer feeling more exhausted than refreshed, you're not alone. In this episode, we share what moms in our community are craving more of this summer—rest, connection, slow mornings, adventure, and intentional time with their kids—and what's feeling hardest right now, from balancing work and family to feeling responsible for everyone's happiness. Together, we're talking about how to create a Summer Reset that gives you the permission slip you need and create rhythms that actually work for your family. Because summer doesn't need to be perfect to be meaningful. In This Episode: ☀️ Why summer often feels harder than we expect ☀️ What moms really want more (and less) of this season ☀️ How to decide how you want summer to feel before filling your calendar ☀️ The difference between creating rhythm and creating rigidity ☀️ Our personal Summer Permission Slips ☀️ A simple "Prepare Now, Thank Yourself Later" challenge Favorite Takeaways: ✨ Moms aren't asking for more activities. They're asking for more peace, presence, and connection. ✨ You are not responsible for creating a magical summer every single day. ✨ Kids need a present mom more than they need a perfect summer. ✨ Protecting your energy isn't selfish—it's what helps everyone enjoy summer more. Your Summer Reset Challenge: Choose ONE thing this week that future-you will appreciate. Maybe it's planning easy meals, scheduling downtime, setting family expectations, or letting go of something that no longer serves your family. A little preparation today can create a lot more peace later. Prepare now. Thank yourself later. Connect with us on Instagram @messymindedmama and tell us: 👉 What's one thing you want MORE of this summer?

    41 min

  4. May 14

    Episode 15 - Nourishing Moms: Real-Life Nutrition Without the Pressure

    Send us Fan Mail Motherhood can make nutrition feel overwhelming, exhausting, and honestly… impossible some days. Between feeding kids, managing the mental load, and surviving on coffee and leftover snacks, many moms end up putting themselves last. In today’s episode, we sit down with Ana Sofia — registered dietician, founder of Balanced Nutrition, creator of The Balanced Mom Method, and mom of 3 under 4 — to talk about realistic nutrition for motherhood. This conversation is all about simplifying food, releasing perfectionism, and helping moms feel supported instead of judged when it comes to nourishment. We talk about: Why nutrition feels so hard during motherhoodFeeding yourself while caring for little onesPicky eaters and reducing mealtime pressureWhat “good enough” nutrition actually looks likeSimple ways moms can support their energy without overcomplicating thingsAna brings both professional expertise and lived experience to this conversation, creating such a validating and encouraging space for moms in every season. Whether you’re in survival mode, postpartum, or simply trying to take better care of yourself without adding more pressure, this episode is for you. Connect with Ana Sofia: @balancednutrition.rd If this episode encouraged you, be sure to subscribe, leave a review, and share it with another mom who needs this reminder today.

    42 min

  5. May 7

    Episode 14 - The Women Who Raised Us

    Send us Fan Mail This week’s episode is a special one. 💛 In honor of Mother’s Day and Maternal Mental Health Month, we sat down with our moms for a conversation about motherhood across generations—the things that have changed, the things that haven’t, and the lessons we continue to carry forward. This episode is full of perspective, laughter, honesty, and some really meaningful reminders about what actually matters in the long run. More than anything, this conversation reminded us that motherhood was never meant to be carried alone—and that every generation is learning how to do this a little differently, and hopefully a little more supported. Whether you’re in the thick of motherhood, missing your mom, navigating your own healing, or simply needing a reminder that you’re not alone… we hope this episode feels like sitting in the room with us. 💛 Maternal mental health matters. 💛 Support matters. 💛 Moms deserve spaces where they can be honest about how they’re doing. Thank you for being here with us.

    51 min

  6. Apr 23

    Episode 13 - Meet the Moms Behind the Mic (The Stories Behind This Space)

    Send us Fan Mail We’re doing something a little different today.  Before we begin bringing real moms onto the podcast soon, we wanted to take a moment to pause and let you get to know us a little more—beyond the conversations we’ve been having here.  In this episode, we’re sharing the stories behind why this space exists. Not the polished versions—but the real moments in motherhood that felt heavier than we expected, the mental load we didn’t see coming, and how those experiences shaped the work we do now.  We talk about the intersection of our personal experiences as moms and our professional backgrounds, and why it became so important to create a space that feels supportive, honest, and grounded in real life—not performative or overwhelming.  If you’ve ever felt like you’re holding a lot mentally… or like you should be handling things better than you are… this conversation is for you.  There is space for you here.  We’re also so excited to begin bringing this space into real life. We’re hosting our first in-person event for moms—a space to connect, feel supported, and have honest conversations about the mental load of motherhood. ✨ Event Details: Messy Mama Moments: Canvas Painting with Your Littles May 9th — 9am-12pm Createry Workshop, Littleton This is a fun event for moms and their littles to get a bit messy and connect with others in our community. 👉 Register here — https://www.messymindedmama.com/canvas-painting-may-9

    41 min

  7. Apr 16

    Episode 12 - If I Could Do Early Motherhood Again...

    Send us Fan Mail  If we could go back to early motherhood, we wouldn’t do more—we’d worry less.  In this episode, we’re reflecting on what those early days really felt like… the pressure to get everything right, the constant questioning, and the quiet anxiety so many moms carry but rarely say out loud.  We talk about what we’d let go of, what actually mattered, and what we wish we would have done sooner—like asking for help, building community, and getting support before reaching the point of overwhelm.  This is an honest conversation about anxiety, identity, and the unseen weight of early motherhood—and a reminder that you were never meant to do this alone.  If you’re in the thick of it right now, this episode is for you.  And if you liked our chat about ways to meet other moms, check out the Peanut App.  Lastly, a reminder: You didn’t need to be perfect then, and you don’t need to be perfect now—you just need support, and you deserve it.

    30 min

  8. Apr 9

    Episode 11 - Midnight Madness: The Reality of Sleep with Kids

    Send us Fan Mail There’s nothing quite like finally getting into bed after a long day… only to hear, “Mom?” from down the hall. In this honest episode of Midnight Madness, we’re talking about the invisible night shift of motherhood—the wake-ups, the mental load that doesn’t clock out, and the exhaustion that goes far beyond just feeling tired. This conversation is for the mom lying awake after everyone else is asleep—spiraling, worrying, and wondering why this feels so hard. Because the truth is: nothing is wrong with you. You’re just carrying a lot. And for moms who feel like sleep struggles have become their normal, we’re sharing more about Pure Little Sleep—sleep coaching to support families through newborn sleep, early wakings, toddler bedtime battles and beyond.  Because motherhood doesn’t stop when the lights go out.  If your nights feel heavy, you are not alone. Listen now, subscribe, and share with a mom who needs this reminder tonight. You can connect with Pure Little Sleep at hello@purelittlesleep.com or follow @pure.little.sleep.

    31 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.  Connect with us on Instagram: @messy.minded.mama Email us: hello@messymindedmama.com

Information

  • Creator
    Kate and Jenn
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Messy Minded Mama
  • Show Website
    Messy Minded Mama