Messy Minded Mama

Kate and Jenn
  • 0.0 (0)
  • PARENTING

Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.  Connect with us on Instagram: @messy.minded.mama Email us: hello@messymindedmama.com

Episodes

  1. 4D AGO

    Episode 05 - Who Am I Now?

    Send a text Motherhood changes everything — including how we see ourselves. In this episode, we talk honestly about the quiet identity shift that happens after kids. The missing parts. The stretching. The grief no one names. And the truth that you haven’t disappeared — you’ve expanded. This is a conversation for anyone who’s ever thought, I love my kids… but I miss me. No fixing. No shaming. Just reflection, warmth, and a reminder that you’re still in there. If you’re feeling curious about reconnecting with yourself, we’ve linked a values sort below to help you rediscover what matters most to you right now — not who you used to be, but who you are becoming. https://www.thegoodproject.org/value-sort And because next episode is all about mornings… we would LOVE to hear your morning madness stories. You can share by emailing hello@messymindedmama.com or DMing us on Instagram @messy.minded.mama.

    32 min

  2. FEB 19

    Episode 04 - Can We Talk About The Rage?

    Send a text There are moments in motherhood when the anger surprises you. The snapping. The heat in your chest. The shame that follows. In this episode, we talk openly about mom rage aka the momster—what it is, where it comes from, and why it’s so often misunderstood. This isn’t about losing control or harming your kids. It’s about overwhelm, overstimulation, unmet needs, and nervous systems that have been carrying too much for too long. Together, we unpack the guilt spiral that so many moms experience after a hard moment, challenge the belief that “good moms don’t get angry,” and offer grounded, realistic ways to repair and recover—without shame, fixing, or toxic calm-down advice. This conversation is honest, warm, and deeply normalizing. If you’ve ever thought “This isn’t who I thought I’d be”—you’re not alone. Resources:  Pure Mind Wellness (for Colorado residents) Website: https://www.pure-mind-wellness.com/Email: jennduncan@pure-mind-wellness.comPhone: 720-295-8777Postpartum Support International (PSI) Website: https://postpartum.net/Free helpline & text support – Text “HELP” to 800-944-4773 Remember, if you’re feeling overwhelmed or stuck, talking to your OB, midwife, primary care provider, or therapist is a really good place to start.   You can literally say: ‘I’m not okay, and I don’t feel like myself.’  That’s enough. And if at any point you’re worried about your safety or feel like you might hurt yourself or someone else, please reach out for immediate help. You can call or text 988—24/7, confidential, judgment-free.

    33 min

  3. FEB 12

    Episode 03 - The Mental Load Nobody Prepared Us For

    Send a text No one really warns you about how loud your brain gets after becoming a parent. In this episode, we name the invisible mental and emotional load of motherhood — the constant scanning, decision-making, worry, guilt, and pressure that doesn’t turn off, even on “easy” days.  Through an honest conversation, we talk about the gap between what we expected motherhood to feel like and the reality of carrying everyone’s needs while quietly losing pieces of ourselves. We explore how the mental load impacts rest, relationships, identity, and self-worth — and why feeling exhausted doesn’t mean you’re doing anything wrong.  This isn’t about fixing or blaming. It’s about telling the truth, feeling less alone, and offering a gentle reminder that nothing is broken about you.

    31 min

  4. FEB 5

    Episode 02 - The Things We Thought We Would Be Better At

    Send a text We all had a version of ourselves we thought we’d be better at before motherhood. Staying calm.  Being patient.  Keeping it together.  Feeling confident in our choices. In this episode, we’re getting honest about the expectations we carried into motherhood — and the very real, very human ways they unraveled. We talk about guilt, grace, growth, and what it means to soften toward ourselves when parenting doesn’t look the way we imagined. If you’ve ever thought, “Why is this harder than I expected?” or “I thought I’d be better at this,” you’re not failing — you’re human. Pull up a chair. This one’s for the moms learning to let go of perfection and make room for compassion.

    29 min

  5. FEB 5

    Episode 01 - Welcome, Meet Kate + Jenn

    Send a text Welcome to Messy Minded Mama. In this first episode, we’re introducing ourselves — Kate and Jenn — and sharing a little about our lives as moms, the messy middle of motherhood, and the moments that led us here. We talk about who we are beyond the highlight reels, what motherhood has taught us (and un-taught us), and why we felt called to create a space where honesty matters more than perfection. This podcast was born out of real conversations, shared struggles, laughter, and the deep need for moms to feel less alone. If you’re craving a place where motherhood can be talked about openly — the beautiful parts, the hard parts, and everything in between — you’re in the right place. Thanks for being here. We’re so glad you found us.

    14 min

  6. EPISODE 1

    Introducing Messy Minded Mama

    Send a text Welcome to Messy Minded Mama! This is a space that feels more like a real conversation than a polished production. The kind you’d have with a trusted friend, coffee in hand, where nothing needs to be tied up neatly. Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in. Messy Minded Mama is for moms who are tired of pretending they’re fine and ready to talk about what’s actually happening beneath the surface, without pressure to fix it or figure it all out.

    2 min

Trailer

About

Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.  Connect with us on Instagram: @messy.minded.mama Email us: hello@messymindedmama.com

Information

  • Creator
    Kate and Jenn
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Messy Minded Mama
  • Show Website
    Messy Minded Mama