RIFF with Tea

RIFF with Tea
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Welcome to the podcast where HR meets real life, and nothing is off the record. Whether you’re building boundaries, quitting quietly, or healing loudly, this space is for you. Expect hot takes, heartfelt moments, and laugh-through-the-chaos energy all with a little HR tea and a lot of truth.

Episodes

  1. May 1

    Navigating Autism: Moms Journey

    Join Ebonie and Tea as they share their journey navigating autism with their children. Discover early signs, the importance of early intervention, and how personalized therapies can transform lives. This episode offers practical insights and compassionate perspectives for parents and caregivers, emphasizing that every child on the spectrum can thrive with love and support.

  2. Mar 25

    Burnout Changed My Body… Now I’m Considering GLP-1

    Burnout changed my energy… my motivation… and even my body. And now, like many people, I’m asking myself: Should I consider GLP-1? In this episode, I’m talking about: The aftermath of burnoutWhy weight loss becomes harder during stressful seasonThe hype around GLP-1 medicationsMy honest thoughts about trying it Starting my rebuilding season This isn’t about judgment. This is about honesty, healing, and figuring it out in real time. Welcome to my rebuilding season. #BurnoutRecovery#GLP1 #WellnessJourney #WeightLossJourney #MentalHealth #SelfImprovement #LifestylePodcast #PersonalGrowth #HealthJourney #RealTalk

  3. Feb 24

    Burnout: It's a Warning

    Most of us have felt exhausted and overwhelmed but burnout is more than just feeling tired. It’s a chronic stress response that can sabotage your health, productivity, and happiness. If you're juggling work, caregiving, or feeling stuck in a toxic environment, this episode reveals proven strategies to recognize, prevent, and recover from burnout before it costs you everything. In this candid episode, we dive into the true meaning of burnout, with insights rooted in psychology and real-world experience. You'll learn the key signs that signal burnout and why ignoring these symptoms can be dangerous. If you're ready to stop surviving and start thriving, this episode will show you how to do just that. Your mental health is worth it.

  4. Feb 12

    Rejection Is Protection (Even When It Hurts)

    Rejection isn’t a dead end, it's often a redirection. If you've ever felt overlooked, criticized, or turned away, you’re not alone. But what if those no's are actually protecting you from worse outcomes? In this eye-opening episode, host T reveals how rejection can be a powerful form of protection, saving you from burnout, toxic environments, or careers that aren’t aligned with your true purpose. T shares compelling stories, including a painful interview experience where personal questions crossed boundaries, and how that let to a brighter, more suitable role.

    Rejection Is Protection (Even When It Hurts)

  5. Feb 3

    I Got Fired... Now What?

    Most people don't realize that hitting rock bottom can be the most powerful catalyst for transformation. Ebonie shares her raw, unfiltered journey from a 23-year federal career including a shocking layoff to discovering her true purpose as a wife, mother, and faith-driven woman. She reveals the messy moments, microaggressions, and injustices she faced in her career and how those experiences shaped her resilience and faith in God’s bigger plan. This episode is perfect for anyone feeling overwhelmed by upheaval whether layoffs, life transitions, or career pivots. Ebonie’s story proves that even in the midst of chaos, faith and authenticity can lead to reclaiming your purpose and thriving beyond your circumstances. Join us if you're ready to turn messy moments into your biggest sources of growth. Your breakthrough starts now hit play and be inspired to lead with conviction, compassion, and faith.

    I Got Fired... Now What?

  6. Jan 29

    New Year Same Tea... Welcome!

    What happens when the role that defined you no longer exists? In this debut episode of The Riff with T, host T dives into identity loss, burnout, and the search for purpose beyond career and responsibility. This episode explores how over-identifying with our careers can lead to emotional isolation, burnout, and a loss of self. T breaks down why self-awareness and intentional living are essential at every stage of life and how waiting “until later” often costs us joy. You’ll learn how to: Redefine purpose beyond productivityRecognize burnout before it consumes youReconnect with passions you’ve put on pauseBuild a life that feels aligned, not obligatory Whether you’re navigating a career pivot, facing burnout, or simply feeling stuck, this episode offers clarity, compassion, and permission to start again right where you are. Life is a constant riff, messy, imperfect, and evolving. You don’t have to wait until retirement to ask the hard questions. Your next chapter can start today.

    New Year Same Tea... Welcome!
  • 6 Episodes

About

Welcome to the podcast where HR meets real life, and nothing is off the record. Whether you’re building boundaries, quitting quietly, or healing loudly, this space is for you. Expect hot takes, heartfelt moments, and laugh-through-the-chaos energy all with a little HR tea and a lot of truth.

Information

  • Creator
    RIFF with Tea
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © RIFF with Tea
  • Show Website
    RIFF with Tea