Mahogany Mamas

Jermika Kennedy

This is a podcast that offers support to Black Moms since we have very unique issues during our motherhood journeys. Each episode will cover a specific discussion topic along with tips. The goal is to let Black Moms know that they are not alone-here at Mahogany Mamas, you are seen and heard.

  1. 1d ago

    Being a Boy and Girl Mom/Sports Mom

    The conversation covers various aspects of motherhood, including the experience of raising boys and girls, instilling values in children, the significance of being a Black mom, and the impact of church involvement on children's lives. Additionally, the conversation explores the importance of modeling Black men for young boys. The conversation delves into the themes of parenting, mentorship, and empowerment, highlighting the challenges and growth experienced by parents. It also provides valuable tips for sports moms and concludes with gratitude for the audience. Takeaways Raising boys and girls presents unique challenges and joys.Instilling values of faith, family, and dreams is crucial for children's development. Teaching values and skills is essential for raising men of character.Empowering daughters involves teaching confidence, self-worth, and supporting them in sports and life. Chapters 00:00 Introduction and Guest Introduction08:34 Raising Boys vs. Raising Girls14:36 Impact of Church Involvement21:48 Empowering Daughters28:37 Parenting Challenges and Growth36:06 Season Finale and Gratitude

    35 min

  2. May 23

    The Postpartum Period

    The conversation covers the introduction to postpartum care, defining the postpartum period, black maternal health, the fourth trimester and postpartum recovery, the importance of postpartum visits, exercising and Kegel exercises after childbirth, diastasis recti and pelvic floor therapy, and final advice for postpartum recovery. Takeaways Postpartum recovery is a gradual process that requires patience and support.Regular postpartum visits and proper care are essential for monitoring recovery and addressing any issues. Chapters 00:00 Introduction to Postpartum Care05:37 Black Maternal Health18:26 Importance of Postpartum Visits29:21 Diastasis Recti and Pelvic Floor Therapy35:12 Final Advice for Postpartum Recovery

    32 min

  3. May 9

    Holistic Health

    The conversation introduces Dr. Yolanda P.B. Magwood and discusses the holistic approach to health. Takeaways Differences between holistic health and conventional healthTips for a Mom regarding how to keep the entire family healthy

    31 min

  4. May 8 ·  Bonus

    Mother's Day Message

    The episode begins with a warm Mother's Day greeting to all the mamas, setting a positive and celebratory tone for the conversation. Jermika Kennedy extends her well wishes for a happy Mother's Day and a joyful weekend filled with love and appreciation.

    17 sec

  5. Apr 25

    Raising Black Boys

    The conversation delves into the journey of raising black boys, discovering passions, the joy of parenting, bonding through shared activities, the significance of being a boy mom, redefining motherhood, challenges and struggles, lessons learned, learning from children, guiding principles for boys, creating positive experiences, modeling behavior, advice for fellow boy moms, prayers and hopes for sons, and pride in motherhood. Takeaways Embracing the energy of raising boysLessons learned from being a boy mom Chapters 00:00 Pride in Motherhood

    16 min

  6. Apr 11

    Raising Black Girls

    The conversation with Rainey covers a range of topics related to motherhood, including family traditions, parenting challenges, the meaning of being a girl mom, struggles and lessons of motherhood, advice and tips for girl moms, family traditions and future generations, challenges of parenting and future generations, and pride in motherhood. Takeaways Family TraditionsParenting Challenges Chapters 00:00 Introduction to Rainey and Her Daughters05:46 Being a Girl Mom16:18 Family Traditions and Future Generations21:43 Pride in Motherhood

    23 min

  7. Mar 28

    The Superwoman Syndrome in Black Women

    The conversation explores the Superwoman Syndrome and its impact on mental health, discussing the generational pressure and providing tips for overcoming it. It also addresses the stigma around mental health in the African American community, emphasizing the importance of self-care. Takeaways Superwoman SyndromeMental Health Stigma Chapters 00:00 Celebrating Women's History Month07:11 Generational Pressure

    9 min

  8. Mar 14

    Nutrition and Healthy Eating

    Dr. Michele Reid Harper shares her journey into nutrition and health, emphasizing the importance of nourishing the body and family meals. She provides tips for busy moms to prepare healthy meals and discusses the US dietary guidelines. Additionally, she explains the Bod Pod and its role in body composition analysis. Takeaways Importance of NutritionHealthy Eating Habits Chapters 00:00 Introduction and Background of Dr. Michele Reid Harper08:36 Nourishing the Body and Family Meals15:23 US Dietary Guidelines and Nutrition Thoughts

    23 min
See All (14)

About

This is a podcast that offers support to Black Moms since we have very unique issues during our motherhood journeys. Each episode will cover a specific discussion topic along with tips. The goal is to let Black Moms know that they are not alone-here at Mahogany Mamas, you are seen and heard.

Information

  • Creator
    Jermika Kennedy
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Jermika Kennedy
  • Show Website
    Mahogany Mamas