Grow in the Light Podcast

Emily Layton
  • 5.0 (1)
  • Christianity
  • Updated Weekly

Grow in the Light is a gathering place where women of faith can find direction, tools, support, and encouragement in their journey to grow in receiving light, magnifying light, and sharing light.

  1. Apr 12

    27. Being a Wise Woman in a War Zone with Karen Young

    How do these Wise Woman skills of soulful alignment and having oil in our lamps apply when you find yourself in a war zone? Back in December I did a podcast with Karen Young, a friend and mentor who was living as a missionary in Qatar. Karen and her husband Rob are mentors for me of both saying yes to God in our lives and living together with vibrant interdependence as a husband and wife. This week in coaching Karen shared her experience with me about the war breaking out in the Middle East and being evacuated to Morocco. Her insights were powerful, and she gave permission to share it so we can all learn from her experience and reflect on what it means to be a Wise Woman in a war zone. 00:00 War Begins in Doha 02:11 Alarms and Shelter Routine 03:41 Ordered to Evacuate 07:27 Tears on the Way Out 10:34 Oil in the Lamp Resilience 16:31 Signs of the Times 21:24 Leaving Heart in Doha 23:06 Equanimity Means Crying

    27 min

  2. Mar 12

    26. Meditation as a Way to Be with Jesus with Shauna Norton

    Emily interviews Shauna Norton, a meditation mentor and creator of the Refill My Soul app. They discuss using gospel-centered meditation to find peace and to connect with Jesus Christ when life doesn’t go according to plan. Shauna shares her experiences with unexpected “Plan B” turns, divorce and remarriage, and how a prompting led her to create meditations based on Christ’s teachings when she couldn’t find any. They discuss meditation as a way of being present like the Savior, setting intentions to ask, seek, and knock for revelation, and using breathwork to calm the nervous system. Shauna teaches that God offers assurances, shares examples of receiving them, and describes recognizing “divine signatures.” This episode concludes with a guided meditation by Shauna about Jesus Christ. Connect with Shauna: https://refillmysoul.com/ contact@refillmysoul.com Find the app: https://apps.apple.com/us/app/refill-my-soul/id1497433293 https://play.google.com/store/apps/details?id=com.refillmysoul.refill 00:28 Meet Shauna Norton 03:10 Why I Started Meditating 04:54 From Doing to Being 07:29 Learning Stillness 09:27 Refill My Soul 12:00 Ask Seek Knock 14:27 Breathwork Basics 16:02 A God of Assurances 21:34 Divine Signatures 23:11 Frequency of Heaven

    32 min

  3. Feb 16

    25. The Sunday Pantry: How Food Nourishes Community with Shelli Spotts

    In this episode we welcome Shelli Spotts, a talented writer and teacher from Brigham Young University, to discuss an essay written for the Big Ocean Women newsletter entitled “I call it Community: Ponderings on the Sunday Pantry.” It is a connection in our nourishing our souls in body and heart, with food and belonging. Shelli shares her experiences of living in a close-knit neighborhood where people share ingredients and support each other, highlighting the importance of building community ties through food. We talk about the symbolic nature of food in connecting people, the significance of sharing traditions, and how food can be a powerful metaphor for life's experiences. The discussion also touches on how big businesses have commodified community interactions and the magic of fostering a gift economy. The episode concludes with a reflection on the role of food in bringing people together and the fulfillment that comes from nourishing others. Connect with Shelli: https://shelliraespotts.weebly.com/ Shelli’s Essay: “I Call it Community: Ponderings on the Sunday Pantry”   00:36 Shelli's Background and Writing Journey 01:14 The Symbolism of the Dutch Door 03:21 Community and Food: A Deep Connection 10:19 The Sunday Pantry Tradition 14:58 The Gift Economy and Community Support 19:31 The Power of Sharing Food 27:06 Conclusion and Final Thoughts

    31 min

  4. Feb 6

    24. Awakened by Love with Whitney Archibald

    In this episode of Grow in the Light, Whitney Archibald shares her experience of being awakened by a new type of love following a severe accident. Whitney recounts the profound care she received from first responders, hospital staff, friends, and family, highlighting how their pure, Christ-like love impacted her. This experience enhanced her capacity to see and love others through the Savior's eyes. Whitney also discusses the importance of receiving love with humility and how such experiences can be a divine gift, enriching our ability to give and receive love. The episode emphasizes the interconnectedness of the soul, spirit, body, heart, and mind in understanding and experiencing love.   Visit us at GrowintheLight.com Connect with Whitney: https://www.familylabpodcast.com/home https://magazine.byu.edu/podcast/ email: whitney@howshemoms.com   00:00 Introduction and Welcome 00:52 Paramedics and Family Support 04:14 Hospital Experience and Spiritual Insights 08:26 The Pure Love of Christ 12:01 Post-Recovery Reflections 17:02 Increased Capacity for Love 25:44 Acts of Love and Service 31:03 Final Thoughts and Takeaways

    36 min

  5. Feb 2

    23. Transformed by Trauma: Lessons from Adversity with Whitney Archibald

    In this episode, Whitney Archibald, a mother of five and avid podcaster, opens up about a life-altering rock climbing accident. She details her incredible journey of physical recovery and spiritual growth, highlighting moments of profound divine connection during her darkest hours. We discuss the power of music as a form of communication with the soul and how important that has been for Whitney in both experiencing and processing through this transformation. Whitney shares insights on coping mechanisms, such as focusing on new abilities, the healing power of music, and the importance of maintaining a resilient mindset. Her story underscores the interconnectedness of body, spirit, heart, and mind in the growth and transformation of our souls. Visit us at GrowintheLight.com Connect with Whitney: https://www.familylabpodcast.com/home https://magazine.byu.edu/podcast/ email: whitney@howshemoms.com   00:55 Whitney's Background and Podcasting Passion 01:36 The Rock Climbing Accident 05:07 Processing the Accident and Divine Intervention 10:46 Music as a Healing Force 16:36 Physical and Emotional Recovery 19:18 Identity and Acceptance of New Limitations 25:54 Grieving the Loss of Expected Roles 27:51 Focusing on What I Can Do 32:31 Finding Respite and Coping Mechanisms 38:32 Rediscovering Fun and Creativity 44:11 Transformative Gifts and Spiritual Growth 48:37 The Power of Love and Relationships

    52 min

  6. Jan 18

    22. Exploring Soulful Alignment with Kaylee Gwilliam

    In this episode, Kaylee interviews regular host Emily about the concept of soulful alignment. They discuss how integrating the body, spirit, heart, and mind can lead to a richer, more balanced life. Emily explains each aspect's role in soulful alignment and shares practical exercises, like Tai Chi movements, to help listeners engage with these different aspects of their soul. Emphasizing the importance of growth, joyful curiosity, and community, the conversation aims to help listeners connect with themselves, others, and the divine in a whole-souled way. Register here for the free monthly Gathering of Light to connect and grow with other women! 00:45 The Concept of Soulful Alignment 01:37 A Lesson from a Fuchsia Plant 05:11 Elements of the Soul 07:27 Understanding the Body 09:08 Understanding the Spirit 10:58 Understanding the Heart 15:27 Understanding the Mind 20:14 Integrating the Soul's Aspects 23:48 Personal Experiences and Growth Points 29:12 Practical Exercises for Soulful Alignment 42:54 Community and Collective Growth 44:44 Conclusion and Invitation to Join the Community

    49 min

  7. 12/22/2025

    21. Saying "Yes" to God's Will with Karen Young

    In this episode, Emily is joined by Karen Young, a mentor who discusses her journey of faith and saying yes to God's will. Raised in Utah, Karen shares experiences from her mission in Tampa, Florida, and her current service in Qatar with her husband Rob. She highlights the significant impact of her mission and church callings, which have brought growth, peace, and joy into her life. Karen also talks about the fear and inadequacy she felt when stepping out of her comfort zone, and how her faith and trust in the Holy Ghost have guided her. The episode emphasizes the importance of commitment to one's covenants and continuous spiritual growth. 00:00 Introduction and Guest Welcome 00:29 Karen's Background and Mission Work 01:49 Deciding to Serve a Mission 03:32 Experiences and Growth from the Mission 08:36 Saying Yes to God's Will 09:57 Challenges and Growth in Church Callings 12:38 The Role of the Holy Ghost and Personal Growth 22:46 The Importance of Covenants and Consecration 24:16 Final Thoughts and Farewell

    28 min

  8. 12/15/2025

    20. Proxy Joy with Shirley Morgan

    In this episode of Grow in the Light, Emily speaks with Shirley Morgan about the collective aspect of our relational sphere. Shirley shares her personal journey of grief, healing, and finding strength through her relationships with family and her faith in Jesus Christ. Through emotional anecdotes, the conversation unfolds the importance of proxy work, gratitude, and the idea of turning life's hardships into holy experiences. This heartfelt dialogue invites listeners to embrace the sacredness in their relationships and the value of collective connections. 00:00 Introduction and Guest Introduction 02:42 Navigating Relationships and Boundaries 04:07 Challenges in Human Connections 08:27 The Concept of Proxy Experiences in Grief 19:37 Experiences of Proxy in Daily Life 30:15 Final Thoughts and Takeaways

    35 min
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Grow in the Light is a gathering place where women of faith can find direction, tools, support, and encouragement in their journey to grow in receiving light, magnifying light, and sharing light.

Information

  • Creator
    Emily Layton
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    Copyright © 2023 Grow in the Light, LLC. All rights reserved.
  • Show Website
    Grow in the Light Podcast