Barefaced and Becoming

Stephanie Monge

Welcome to Barefaced & Becoming — a space for showing up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor, still learning and evolving right alongside you. Here, we talk about self-care, self-improvement, and the honest conversations that shape who we’re becoming.  This is a space for internal wellness for external radiance—a reminder that you don’t have to have it all figured out to begin. Just come as you are, and let’s become together.

  1. Jun 5

    Season 1 Finale: Entering a New Chapter — Birthday Reflections, Life Lessons & What's Next

    As my birthday approaches, I'm closing out Season 1 with a moment of reflection. In this season finale, I'm looking back on the last year of my life—the lessons, challenges, growth, setbacks, and unexpected moments that shaped me into who I am today. From personal development and wellness to faith, relationships, career goals, and learning to trust the timing of my life, this year taught me more than I ever expected. I'm sharing what I'm leaving behind, what I'm taking with me, and what I'm most excited to step into as I enter a new chapter. Whether you're celebrating a birthday, navigating a life transition, or reflecting on your own journey, I hope this conversation reminds you how much growth can happen in a year. Thank you for being part of Season 1. Here's to new beginnings, continued growth, and the chapters still waiting to be written. ✨ Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  2. May 29

    My Love/Hate Letter to Miami

    Miami is beautiful, vibrant, inspiring—and also overwhelming, expensive, and chaotic. In this episode, I’m breaking down the real pros and cons of living in Miami, from the lifestyle, beaches, culture, and opportunities to the traffic, cost of living, and struggles nobody talks about. If you’re thinking about moving to Miami or wondering what it’s really like to live in Miami, Florida, this honest love-hate letter gives a real local perspective on life in the Magic City. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  3. May 22

    The Comparison Trap: How to Shift Your Mindset & Focus on Gratitude

    We all compare ourselves to others at times. It's a natural part of being human, but when left unchecked, it can influence the way we think, feel, and view our own lives. This conversation explores how awareness can help shift our relationship with comparison and create a healthier perspective. I explore how comparison can either pull you out of alignment or be used as a tool for growth, depending on how you respond to it. This includes learning how to redirect your focus, ground yourself in gratitude, and come back to your own path without getting caught up in what others are doing. If you find yourself constantly comparing or feeling like you’re falling behind, this episode offers a perspective shift to help you feel more present, more grounded, and more connected to what you already have. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  4. May 15

    How to Calm Your Nervous System & Regulate Your Emotions (Stop Reacting, Start Responding)

    Learning how to regulate your emotions can transform the way you navigate challenges, relationships, and daily stressors. This conversation explores what it means to pause, process, and respond intentionally, while gaining a deeper understanding of the nervous system's role in emotional responses. I share practical tools you can use to calm your body and create space before reacting. From simple grounding techniques to small shifts in awareness, these are methods you can come back to when you feel overwhelmed, triggered, or emotionally charged. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  5. May 8

    Beginner’s Guide to the Bible: My Journey Through Proverbs & What I Learned

    Beginning a Bible-reading journey can feel overwhelming, especially when you're not sure where to start. My own journey began with the book of Proverbs, a book filled with practical wisdom and guidance for everyday life. I share what led me to start there, how I approached reading the Bible as a beginner, and the verses that made the biggest impact on me. If you’ve been curious about reading the Bible and don’t know where to start, or you’ve been wanting to reconnect with your faith in a more intentional way, this episode is for you. This isn’t about being perfect or having all the answers—it’s about being open, learning, and building your own relationship with God. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  6. May 1

    The Art of Friendship: How to Build Aligned, Honest & Lasting Connections

    Friendships play a powerful role in our lives, yet building meaningful, aligned connections in adulthood can be more complex than it seems. This conversation explores how communication, emotional awareness, and clear expectations influence the quality of our relationships, as well as how unmet expectations and misalignment can quietly impact friendships over time. You'll also learn how to understand your personal friendship style—whether you tend to be more high maintenance or low maintenance—and why neither approach is right or wrong. If you've ever felt unsure about where you stand with friends, struggled with boundaries, or noticed that some relationships feel draining while others feel effortless, this discussion offers insight to help you cultivate greater clarity, self-awareness, and intention in your friendships. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  7. Apr 24

    Cycle Syncing 101: A Guide to Hormone Awareness

    Cycle syncing is about understanding your body’s natural rhythm throughout the menstrual cycle and how each phase influences your energy, focus, and overall capacity. This conversation walks through what’s happening in each phase and how to recognize the shifts as they show up in your daily life. By learning to work with these patterns , you can better support yourself through common experiences like fatigue, changes in motivation, or feeling out of sync. The goal is to build awareness so you can structure your routines in a way that feels more supportive, balanced, and aligned with your body. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

  8. Apr 17

    Radiance Rituals: The Guide to Glowing Skin & Facial Sculpting

    There’s so much noise in the beauty world—so let’s get real. In this episode, I’m sharing what actually makes a difference when it comes to your face: from facial massage and treatments worth investing in, to easy things you can do at home that truly elevate your glow. If you’ve ever wondered what’s worth it and what’s just hype, this one’s for you. Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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5
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6 Ratings

About

Welcome to Barefaced & Becoming — a space for showing up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor, still learning and evolving right alongside you. Here, we talk about self-care, self-improvement, and the honest conversations that shape who we’re becoming.  This is a space for internal wellness for external radiance—a reminder that you don’t have to have it all figured out to begin. Just come as you are, and let’s become together.

Information

  • Creator
    Stephanie Monge
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Barefaced and Becoming
  • Show Website
    Barefaced and Becoming