Strong and Steady

Strong and Steady Podcast

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

  1. 2d ago

    #25 How God Meets Us in Motherhood

    Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, unconditional love, and faithfulness through every season. Whether you're in the newborn stage, chasing toddlers, or parenting older kids, this conversation is a beautiful reminder that God isn't asking for perfection. He's inviting us to rest in His love and rely on His strength each day. In this episode, we explore: How motherhood changed Rhonda's relationship with GodSeeing God's unconditional love through the love we have for our childrenFinding grace when motherhood feels overwhelmingPractical ways to stay rooted in Scripture during busy seasonsLetting go of guilt and resting in God's presenceBalancing family, ministry, and serving without burnoutEncouragement for moms who feel weary or distant from GodIf you've ever wondered if you're doing enough—or felt like this season has made it harder to connect with God—we hope this conversation reminds you that His grace is more than enough. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Spotify⁠⁠

  2. Jul 15

    #24 How Motherhood Changes Your Walk with Christ

    Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough spiritually, this episode is for you. We're having an honest conversation about what it looks like to grow your faith in this season of motherhood. Because staying connected to Jesus isn't about perfection—it's about intentionally making space for Him in the middle of everyday life. In this episode, we explore: How motherhood changes your relationship with ChristLetting go of guilt over what your quiet time "should" look likeSimple ways to stay in God's Word during busy seasonsWhy community and accountability matter for momsThe importance of mentoring and being mentored by other womenRaising children who know and love Jesus through everyday momentsEncouragement for moms who feel spiritually overwhelmed or lonelyWhether you're in the newborn stage or raising older kids, we hope this conversation reminds you that God meets you right where you are. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Spotify⁠ Episode Resources: - The Bible Recap by Tara-Leigh Cobble - Sermon by Pastor Greg Brinson: Good News: God Speaks (sermon begins at 38 minutes). Listen HERE!

  3. Jul 8

    #23 The Power of Music in Faith & Family

    Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton, spokesperson for Pray Song, to hear the story behind this incredible ministry and how personalized songs are helping families celebrate milestones, encourage loved ones, and point people back to Christ. This conversation is full of heartwarming stories, laughter, and reminders of the lasting impact music can have across generations. We talk through: The story behind Prayer SongWhy music has such a powerful connection to our memories and emotionsHeartwarming stories of families receiving personalized prayer songsThe role of music in worship, faith, and parentingCreating meaningful traditions that point our families to ChristWhy personalized gifts often become treasured keepsakesHow music can encourage, comfort, and strengthen relationshipsWhether you love music, are looking for a meaningful gift, or simply need a reminder of the beauty of sharing your faith, we hope this conversation encourages you. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Spotify⁠ Episode Resources: - Create your own Pray Song gift HERE - Follow Pray Song on Facebook, Instagram, TikTok, and YouTube

  4. Jul 1

    #22 GLP-1, Gut Health & Sustainable Weight Loss

    GLP-1 medications have become one of the biggest conversations in health and weight loss—but what is GLP-1, and is there more to the story? In this episode, Jessica and Brittany unpack what GLP-1 actually does in the body, why it's so important for blood sugar, appetite, and metabolism, and how you can naturally support your body's own GLP-1 production through nutrition and lifestyle habits. This conversation isn't about fear or judgment. It's about understanding how your body was designed to work and focusing on long-term health instead of quick fixes. We talk through: What GLP-1 is and how it affects hunger and blood sugarNatural ways to support healthy GLP-1 productionThe role of gut health in sustainable weight managementPotential risks and side effects of GLP-1 injectionsWhy maintaining muscle matters during weight lossHow stress impacts hormones, metabolism, and digestionBuilding healthy habits that support lasting wellnessLooking ahead at the future of peptide therapiesWhether you're considering a GLP-1 medication, currently taking one, or simply curious about the science behind them, this episode will help you better understand your options and support your health from the inside out. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Spotify Episode Resources: - Ready to start taking care of you and getting to the root cause? Take our ⁠⁠FREE⁠⁠ Strong & Steady Wellness Snapshot now! - Listen to the Dr. Josh Axe episode HERE 💜 Disclaimer: This episode is based on personal experiences, research, and opinions and is not intended as medical advice. Always consult with your healthcare provider before starting or stopping medications, supplements, or treatment plans.

  5. Jun 3

    #21 Lock In: The Truth About Energy Drinks

    Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually doing in the body? This conversation isn't about shame or telling you what you can and can't drink. It's about awareness. When we understand what's in our food and drinks, we can make more informed choices that support our long-term health. In this episode, we're breaking down: How caffeine in energy drinks affects your body's natural energy signals Common ingredients like artificial sweeteners, dyes, and preservatives How certain additives may impact gut health, cravings, and overall wellness Why many people feel stuck in a cycle of exhaustion and stimulants Simple ways to support energy naturally through sleep, hydration, nutrition, and stress management The goal isn't perfection. It's learning to look beyond the marketing and understand what your body may actually be asking for when you're feeling depleted. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: - Ready to start taking care of you and getting to the root cause? Take our ⁠FREE⁠ Strong & Steady Wellness Snapshot now!

  6. May 27

    #20 Low-Tox Ways to Support Energy During Pregnancy

    Pregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your body during pregnancy — especially when it comes to energy, nourishment, hydration, and nervous system support. This conversation isn’t about “pushing through” exhaustion or trying to be productive all the time. It’s about learning how to better support your body during a season that requires so much physically, mentally, and emotionally. We talk through: Why hydration and electrolytes matter so much during pregnancyHow blood sugar fluctuations affect energy levelsNutrient-dense foods that support both mama and babyThe role of protein, healthy fats, and minerals like magnesiumWhy energy drinks and artificial ingredients can create more stress on the bodySupporting your circadian rhythm through sunlight, grounding, and restPractical low-tox swaps for personal care and household productsSimple ways to support your nervous system and reduce overwhelmThe importance of movement, nourishment, and consistency over perfectionWhether you’re currently pregnant, preparing for pregnancy, or supporting your body postpartum, this episode offers simple, realistic encouragement to help you feel more supported through the journey. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Episode Resources: - Listen to our Beginners Guide to a Low-Tox Home for Moms episode HERE - Take our FREE Strong & Steady Wellness Snapshot now!

  7. May 20

    #19 Preparing for a VBAC & Natural Birth (Part 2)

    What actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an unmedicated VBAC — along with the preparation, mindset, and support that helped her approach birth differently the second time around. This episode dives deeper into the practical side of VBAC preparation, labor support, advocacy, and trusting your instincts throughout pregnancy and birth. We talk through: How to prepare your body for a VBAC before and during pregnancyThe role of nutrition, movement, positioning, and mindsetFinding supportive providers and advocating for yourselfWhy hospital policies aren’t always the same as lawsBuilding a strong birth team and support systemPractical labor preparation techniques and comfort measuresManaging fear, disappointment, and mental preparationTrusting God’s plan through pregnancy and laborWhy flexibility in your birth plan mattersThis conversation is a reminder that birth preparation isn’t about controlling every outcome — it’s about feeling informed, supported, and confident as you walk through the experience. Whether you’re considering a VBAC, preparing for birth, or simply wanting to better understand your options, we hope this episode encourages you. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Don't forget to connect with and follow Nicole on ⁠Instagram⁠ too! **Disclaimer: This episode is based on personal experiences, research, and opinions and is not intended to replace medical advice. Always consult with your trusted healthcare provider regarding your specific pregnancy, birth, and health decisions.

  8. May 13

    #18 What to Know About VBACs & Natural Birth (Part 1)

    Are you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural birth preparation, and the importance of feeling informed, supported, and empowered throughout pregnancy and labor. Nicole shares her personal journey from an unexpected C-section to an unmedicated VBAC, along with the physical, emotional, and mental preparation that helped her approach birth differently the second time around. This conversation is honest, encouraging, and a reminder that birth doesn’t have to be approached from a place of fear. We talk through: What a VBAC is and why some women choose itNicole’s experience going from a C-section to an unmedicated VBACThe importance of supportive providers and advocating for yourselfHow nutrition, movement, and hormone health support pregnancy and birthMental preparation and mindset leading into laborPelvic exercises, positioning, and practical birth prep toolsTrusting God’s plan even when birth doesn’t go as expectedWhy a C-section is not a failure Whether you’re preparing for birth, considering a VBAC, or simply wanting to feel more informed about your options, this episode offers practical encouragement and perspective for the journey — with even more coming in Part 2! Share this with a friend who’s preparing for birth or navigating pregnancy after a C-section 💜 Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Don't forget to connect with and follow Nicole on Instagram too! **Disclaimer: This episode is based on personal experiences, research, and opinions and is not intended to replace medical advice. Always consult with your trusted healthcare provider regarding your specific pregnancy, birth, and health decisions.

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About

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

Information

  • Creator
    Strong and Steady Podcast
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Strong and Steady Podcast
  • Show Website
    Strong and Steady