Strong and Steady

Strong and Steady Podcast

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

  1. 4d ago

    #21 Lock In: The Truth About Energy Drinks

    Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually doing in the body? This conversation isn't about shame or telling you what you can and can't drink. It's about awareness. When we understand what's in our food and drinks, we can make more informed choices that support our long-term health. In this episode, we're breaking down: How caffeine in energy drinks affects your body's natural energy signals Common ingredients like artificial sweeteners, dyes, and preservatives How certain additives may impact gut health, cravings, and overall wellness Why many people feel stuck in a cycle of exhaustion and stimulants Simple ways to support energy naturally through sleep, hydration, nutrition, and stress management The goal isn't perfection. It's learning to look beyond the marketing and understand what your body may actually be asking for when you're feeling depleted. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: - Ready to start taking care of you and getting to the root cause? Take our ⁠FREE⁠ Strong & Steady Wellness Snapshot now!

    23 min

  2. May 27

    #20 Low-Tox Ways to Support Energy During Pregnancy

    Pregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your body during pregnancy — especially when it comes to energy, nourishment, hydration, and nervous system support. This conversation isn’t about “pushing through” exhaustion or trying to be productive all the time. It’s about learning how to better support your body during a season that requires so much physically, mentally, and emotionally. We talk through: Why hydration and electrolytes matter so much during pregnancyHow blood sugar fluctuations affect energy levelsNutrient-dense foods that support both mama and babyThe role of protein, healthy fats, and minerals like magnesiumWhy energy drinks and artificial ingredients can create more stress on the bodySupporting your circadian rhythm through sunlight, grounding, and restPractical low-tox swaps for personal care and household productsSimple ways to support your nervous system and reduce overwhelmThe importance of movement, nourishment, and consistency over perfectionWhether you’re currently pregnant, preparing for pregnancy, or supporting your body postpartum, this episode offers simple, realistic encouragement to help you feel more supported through the journey. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Episode Resources: - Listen to our Beginners Guide to a Low-Tox Home for Moms episode HERE - Take our FREE Strong & Steady Wellness Snapshot now!

    38 min

  3. May 20

    #19 Preparing for a VBAC & Natural Birth (Part 2)

    What actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an unmedicated VBAC — along with the preparation, mindset, and support that helped her approach birth differently the second time around. This episode dives deeper into the practical side of VBAC preparation, labor support, advocacy, and trusting your instincts throughout pregnancy and birth. We talk through: How to prepare your body for a VBAC before and during pregnancyThe role of nutrition, movement, positioning, and mindsetFinding supportive providers and advocating for yourselfWhy hospital policies aren’t always the same as lawsBuilding a strong birth team and support systemPractical labor preparation techniques and comfort measuresManaging fear, disappointment, and mental preparationTrusting God’s plan through pregnancy and laborWhy flexibility in your birth plan mattersThis conversation is a reminder that birth preparation isn’t about controlling every outcome — it’s about feeling informed, supported, and confident as you walk through the experience. Whether you’re considering a VBAC, preparing for birth, or simply wanting to better understand your options, we hope this episode encourages you. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Don't forget to connect with and follow Nicole on ⁠Instagram⁠ too! **Disclaimer: This episode is based on personal experiences, research, and opinions and is not intended to replace medical advice. Always consult with your trusted healthcare provider regarding your specific pregnancy, birth, and health decisions.

    24 min

  4. May 13

    #18 What to Know About VBACs & Natural Birth (Part 1)

    Are you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural birth preparation, and the importance of feeling informed, supported, and empowered throughout pregnancy and labor. Nicole shares her personal journey from an unexpected C-section to an unmedicated VBAC, along with the physical, emotional, and mental preparation that helped her approach birth differently the second time around. This conversation is honest, encouraging, and a reminder that birth doesn’t have to be approached from a place of fear. We talk through: What a VBAC is and why some women choose itNicole’s experience going from a C-section to an unmedicated VBACThe importance of supportive providers and advocating for yourselfHow nutrition, movement, and hormone health support pregnancy and birthMental preparation and mindset leading into laborPelvic exercises, positioning, and practical birth prep toolsTrusting God’s plan even when birth doesn’t go as expectedWhy a C-section is not a failure Whether you’re preparing for birth, considering a VBAC, or simply wanting to feel more informed about your options, this episode offers practical encouragement and perspective for the journey — with even more coming in Part 2! Share this with a friend who’s preparing for birth or navigating pregnancy after a C-section 💜 Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Don't forget to connect with and follow Nicole on Instagram too! **Disclaimer: This episode is based on personal experiences, research, and opinions and is not intended to replace medical advice. Always consult with your trusted healthcare provider regarding your specific pregnancy, birth, and health decisions.

    33 min

  5. May 6

    #17 How to Support Your Body Before Pregnancy

    Are you preparing your body for pregnancy… or just hoping everything falls into place? In this episode, Jessica and Brittany kick off a new series all about pregnancy — starting with what to focus on before you’re even expecting. They share both personal experiences and practical tips around how to support your body leading up to pregnancy, from gut health and hormones to nutrition, movement, and everyday habits. This conversation isn’t about doing everything perfectly. It’s about building a strong foundation so your body is supported going into pregnancy and beyond. We talk through: Why gut health and hormone balance matter before conceptionSimple nutrition shifts to support fertility (without overcomplicating it)The role of healthy fats, protein, and key nutrients like magnesiumHow movement and exercise fit into this seasonReducing toxin exposure in your home and daily lifeSupporting your body’s natural detox pathwaysListening to your body and adjusting as neededLetting go of a one-size-fits-all approach to pregnancy prepIf you’re thinking about getting pregnant, currently trying, or just want to support your body well for the future, this episode will help you focus on what actually matters — without the overwhelm. Share this with a friend who’s in this season or thinking about it! Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Episode Resources:- Take our free ⁠⁠⁠Strong & Steady Wellness Snapshot⁠⁠- Grab the book Fast Like a Girl by Dr. Mindy Pelz - Celtic Salt - The Lady Comp fertility tracker - Grab your first ButcherBox for just $20!*Affiliate Disclosure: Some links mentioned in this episode are Amazon or other affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

    38 min

  6. Apr 29

    #16 Lock In: Potty Training: What I Didn’t Cover the First Time

    Still have questions after starting potty training… or feel like you’re missing a few pieces? In this Lock In episode, Jessica shares additional potty training tips, answers common questions, and walks through some of the real-life situations that don’t always get talked about the first time around. From daycare to travel to missed cues, this is a practical follow-up to help you feel more confident and less overwhelmed as you go. We talk through: Extra potty training tips that make the process smootherHow to approach potty training with daycare (without pressure)Why it doesn’t have to be all-or-nothingTeaching cues and recognizing your child’s signalsHandling accidents and missed cues with patienceTips for travel, outings, and real-life situationsLetting go of pressure and keeping the process simpleThis episode is a reminder that potty training isn’t about doing it perfectly — it’s about learning your child, staying consistent, and giving yourself a lot of grace along the way. Share this with a friend who’s in the potty training stage or about to be! Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Episode Resources: - Toddler Boys Boxers - Toddler Girls Underwear - Potty Travel Seat - Travel Potty *Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely would use and love! **If you missed the last Potty Trainging talk, be sure to check it out HERE!!**

    21 min

  7. Apr 22

    #15 When (and How) to Start Potty Training — Without the Pressure

    Are you overthinking potty training… or waiting for the “perfect” time to start? In this episode, Jessica and Brittany break down potty training in a way that feels practical, doable, and a lot less overwhelming. From when to start to how to handle accidents, they share what’s worked in real life — not just what’s typically recommended. This conversation takes the pressure off and helps you approach potty training as a natural process, not a stressful milestone. We talk through: Diaper and wipe options and what to look forWhen to start potty training and how to recognize readiness cuesThe idea of starting earlier vs. waiting — and what that can look likeElimination communication and how babies naturally signal their needsUsing the big potty vs. small potty seatsHow to teach cues and communication with your childHandling accidents with patience and consistencyCreating simple routines that support learningTips for outings, travel, and public bathroomsMaking potty training a positive, low-pressure experienceIf potty training has felt confusing or overwhelming, this episode will give you a simpler, more natural way to approach it — with confidence and a lot more grace. Share this with a friend who’s in the potty training stage or about to be! Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Episode Resources: - https://godiaperfree.com/ - Grab Andrea Olson's Go Diaper Free audiobook here *Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

    32 min

  8. Apr 15

    #14 Rethinking Health Through Faith

    Are you caring for your body… or just getting through the day? In this episode, Brittany and Jessica dive into a perspective that isn’t talked about enough — what if caring for your physical health is actually part of your calling as a Christian? They break down what it means to view your body as something to steward, not neglect, and how your energy, habits, and overall health impact your ability to serve, show up, and live out your faith. This conversation isn’t about perfection or pressure. It’s about shifting your mindset from reacting to symptoms to intentionally supporting your body in a way that honors God. We talk through: What it means that your body is a temple — and how that applies to daily lifeHow habits like hydration, movement, sleep, and nutrition support your walk with ChristThe connection between physical health, mental health, and spiritual disciplineGluttony, cravings, and the deeper root of using food to fill a voidHow modern habits (like screens, stress, and processed foods) impact your energy and focusShifting your mindset from vanity to stewardshipSimple, practical steps to start supporting your health todayThe importance of community, accountability, and consistencyWhy your health impacts how you serve others and live out your purposeIf you’ve ever felt like your health has taken a back seat, this episode is a gentle but powerful reminder that taking care of your body matters — not just for you, but for how you show up in your faith and your life. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and click subscribe for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

    39 min
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About

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

Information

  • Creator
    Strong and Steady Podcast
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Strong and Steady Podcast
  • Show Website
    Strong and Steady