Sana Sana Prima

Yazmin Garcia
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  • PERSONAL JOURNALS

I’m Yazmín García, an artist, first-gen daughter, and Mamá of 3. This podcast is a space where I talk through healing, identity, cultura, creativity, motherhood, and all the in-between moments that come with trying to break cycles and build something softer. Episodes are short and intentional. Some are just me thinking out loud, others are conversations with guests who are also navigating healing in their own way. Nothing super polished. Just real, honest conversations. This podcast connects to my art, my writing, and my small business, Sagrario Arte Studio, all rooted in self-love, healing, and cultura. Think of it as sitting with a prima, talking things through, and reminding ourselves that we’re allowed to take up space. If you’re learning as you go, holding a lot, and still showing up anyway, this space is for you. Come sit with us, prima. 🤍

Episodes

  1. FEB 9

    Healing Is a Rebellion: A Conversation with a Latina Therapist

    In this episode of the Sana Sana Prima Podcast, I sit down with my very first guest, Zarina Moreno, a Texas-based Latina therapist and the founder of Inner Mente Counseling. We discuss first-generation life, identity, motherhood, and growing up in families where emotions were not discussed. We also talk about therapy, breaking cycles, and why choosing healing can feel rebellious when you’ve been taught to survive. This episode is for anyone navigating cultural expectations, emotional burnout, or the desire to do things differently for themselves and their kids. If this conversation resonates, you’re not alone. Connect with Zarina at @innermentecounseling Website: innermentecounseling.com

    29 min

  2. 12/17/2025

    Why Sana Sana Prima Exists

    In this episode, I’m talking about the why behind Sana Sana Prima. Why this podcast exists. Why now. And why it feels so personal to me. What started as working on newsletters and trying to find an easier way to get my thoughts out turned into something bigger. I realized I needed a space that wasn’t about selling art, but about using my voice. A place to talk, process, and heal out loud. I share how growing up without my primas shaped me, how family dynamics and lack of healing created distance, and why reconnecting as adults feels so meaningful now. I talk about the power of women gathering, community over competition, and how healing doesn’t have to be perfect to be real. This episode is honest, a little emotional, and very much me. I go on tangents, I reflect, and I talk about why this podcast is meant to feel like healing with a prima. Someone sitting next to you saying, “Life is hard, but you’re not alone.” I also share what’s coming next for the podcast, why I’m choosing audio over video for now, and why I believe you don’t need a niche because you are the niche. If you’ve ever wished you had someone to talk to, someone to grow with, or a space that feels warm and real, this episode is for you. Drink some water. Take your vitamins. And come sit with me.

    9 min

  3. 12/17/2025

    A Note From My Messy Heart

    In this first episode, I’m opening the door and inviting you in. This is a storytime episode. It’s a little messy, a little tender, and very honest. I’m sharing who I am, how I got here, and why this space exists in the first place. I talk about quitting my job after having my son, and the moment I realized I couldn’t do it anymore. Choosing my baby, my family, and my mental health wasn’t some brave, dramatic moment. It was survival. And it changed everything. As a first-gen Latina, I grew up being told that art wasn’t a “real” job. That artists struggle. That believing in yourself like that isn’t safe. In this episode, I talk about what it looked like to slowly unlearn those stories and give myself permission to choose art anyway. We talk about motherhood, burnout, identity, culture, and healing. About learning how to move at a softer pace. About listening to your body and honoring the season you’re in. There’s no lesson plan here. No checklist. Just me talking things out, going on a few tangents, and letting life be part of the work. Sana Sana Prima is meant to feel like healing with a prima. Like sitting together, cafecito nearby, saying, “This is hard, but we’re not alone.” If you’re tired, overwhelmed, grieving, or just trying to figure it out as you go, this episode is for you. So drink some water. Take your vitamins. And sit with me.

    9 min
  • 3 Episodes

About

I’m Yazmín García, an artist, first-gen daughter, and Mamá of 3. This podcast is a space where I talk through healing, identity, cultura, creativity, motherhood, and all the in-between moments that come with trying to break cycles and build something softer. Episodes are short and intentional. Some are just me thinking out loud, others are conversations with guests who are also navigating healing in their own way. Nothing super polished. Just real, honest conversations. This podcast connects to my art, my writing, and my small business, Sagrario Arte Studio, all rooted in self-love, healing, and cultura. Think of it as sitting with a prima, talking things through, and reminding ourselves that we’re allowed to take up space. If you’re learning as you go, holding a lot, and still showing up anyway, this space is for you. Come sit with us, prima. 🤍

Information

  • Creator
    Yazmin Garcia
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Sana Sana Prima