The Eleana V Podcast

Eleana

I’m Eleana V, a holistic health coach with a passion for making wellness simple and natural. After navigating my own autoimmune journey, I became dedicated to helping others better understand their bodies through the lens of food, light, frequency, and nervous system support. This podcast is where science meets soul with practical, empowering conversations to help you feel more connected, informed, and in control of your health. Follow me on Instagram: @ev_health

  1. 3d ago

    RAW, REAL & RANDOM #1

    Just 3 women chatting about life, health, business, motherhood, random thoughts and whatever else comes up 😅 No script.No agenda.Just real conversations and different perspectives. Some parts are deep, some are funny and some completely go off track 😂 Honestly feels like the kind of conversations people actually miss. #rawrealrandom #realtalk #podcast #unfiltered #wellness Nina Smith @colours_by_nina Simone Stephens @eggladydeliveries Eleana V @ev_health

    1h 27m

  2. May 28

    Ep 12: Are Your “Healthy Foods” Making You Sick? | Sally K. Norton

    What if some of the foods we’ve been told are healthiest for us…are actually contributing to pain, inflammation and chronic symptoms in certain people? In this episode, I sit down with Sally K. Norton to discuss oxalates which is a naturally occurring compounds found in many plant foods that may impact everything from kidney stones and joint pain to fatigue, skin issues and vulvodynia. Whether you’ve never heard of oxalates before or you’re already exploring low oxalate living, this episode will absolutely make you think differently about food and human biology. Links: Website: Sally K. Norton - Vitality Coach, Speaker & Health Consultant YouTube: https://youtube.com/@sknorton?si=kKHl4LpzorNqhLug Instagram: Sally K. Norton (@sknorton) • Instagram photos and videos#oxalates#lowoxalate#holistichealth#nutritiontips#healthpodcast

    29 min

  3. May 20

    Ep 11: Dr Deepa Mahananda on Chronic Disease, Keto, PCOS & Metabolic Health

    This was such an insightful conversation with the incredible Dr Deepa Mahananda from ‘The Low Carb Specialists’. We explored some of the biggest drivers behind the rise in chronic disease, why ketogenic diets continue to spark controversy, and the shift from PCOS to the term PMOS (Polycystic Metabolic Syndrome). Dr Deepa also shared powerful patient case studies, simple and practical health advice, and spoke about the work they’re doing inside their clinic to help people address the root causes of illness through metabolic health and lifestyle interventions. This episode is packed with empowering information for anyone wanting to better understand their body, improve their health and think differently about chronic disease. Follow Dr Deepa:  @sydneylowcarb Book an appointment: https://sydneylowcarb.com.au #metabolichealth#ketogenicdiet#pcos#chronicillness#holistichealth

    47 min

  4. May 7

    Ep 10: All About Feet with Dr. Emily Splichal

    In this episode, I sit down with Dr Emily Splichal who is a functional podiatrist and founder of Naboso Technology. We explore the powerful and often overlooked connection between your feet, nervous system and overall health. We dive into some of the most common foot issues people face today and why they may be more than just “foot problems.” Dr Emily shares how modern footwear is impacting our feet, how this influences posture and movement, and what it means for your nervous system. Most importantly, we talk about simple, practical strategies you can start implementing daily to support your foot health and reconnect with your body. Dr Emily is incredibly knowledgeable and deeply passionate about her work, and this conversation will completely change the way you think about your feet. 🌟 Connect with Dr Emily Splichal: Instagram:  @dremilypdm https://www.instagram.com/dremilydpm?igsh=OTFlaGk5YzE1N2xu @naboso_technology https://www.instagram.com/naboso_technology?igsh=MTRoejE2b2RpMzdnaA== YouTube:  Dr Emily Splichal  https://youtube.com/@dremilysplichal?si=3PEIncYcZ2qZpiwE Podcast:  Root To Rise with Dr Emily Splichal Naboso: https://www.naboso.com

    42 min

  5. Apr 29

    Ep 9: Simplifying Health with Dr. Sarah Myhill

    In this episode, I sit down with Dr Sarah Myhill to explore what’s really driving chronic disease and how we can start simplifying our approach to health.We dive into the role of inflammation and toxic load as key contributors to modern illness and why so many people are stuck chasing symptoms instead of addressing the root cause.Dr Myhill shares practical, realistic strategies to reduce that burden and support the body in doing what it’s designed to do - heal!We also discuss nutrition, including what she considers the most species-appropriate way of eating.This is a grounded and insightful conversation that brings health back to basics and reminds us that sometimes, less really is more.✌️ Not Medical Advice

    56 min

  6. Apr 8

    Ep 8: How Your Environment Is Controlling Your Health with Ethan Okunas

    In this episode, I sit down with Ethan Okunas, also known as @quantum.dietician, to explore a deeper, more foundational approach to health. We dive into circadian health and why aligning with natural light and darkness is one of the most powerful (yet overlooked) ways to support your metabolism, energy and overall wellbeing.  Ethan shares his perspective on coherence, what it means for the body to be in sync with its environment and how this impacts healing. This conversation is a powerful reminder that health is about the signals you’re exposed to every single day. Buy Ethan’s book: https://quantumdietitian.com/store/p/quantum-nutrition-ebook?fbclid=PARlRTSARBWYdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9h3RqqfyhXeznBnYlF1LmZ0242o6YgvFseoGHCUTaX7iD3QSviTx8IjM2EQ_aem_d-LfJRNT1UZg-ppVEZLsPQ Follow Ethan on Instagram:  @quantum.dietician

    51 min

  7. Apr 1

    Ep 7: Watch a Soul Aligned Colour Reading in Action with Nina Smith and special guest Sophie S. 

    In this episode, I’m joined by the incredibly intuitive Nina Smith (@colours_by_nina) who blends the worlds of colour and numerology to create what she calls a ‘Soul Aligned Colour Reading’.  In the first half of our conversation, we explore the deeper meaning behind colour, how it influences the way we feel, express ourselves and even how we show up in the world. We also dive into numerology, uncovering how numbers can offer insight into our personality, life path and energetic blueprint. In the second half, things get even more personal. My dear friend Sophie joins us in the studio as Nina walks us through a LIVE ‘Soul Aligned Colour Reading’, giving you a real glimpse into how this unique process works and the kind of insights it can reveal. This episode is a beautiful blend of curiosity, self-discovery, and intuition, inviting you to see yourself through a whole new lens. Whether you’re new to this space or already exploring it, this conversation will leave you thinking differently about colour, numbers, and the deeper layers of who you are. Follow Nina: Instagram - https://www.instagram.com/colours_by_nina?igsh=cWFmcWl1M2FlaWFh

    1h 3m

  8. Mar 18

    Ep 6: From Metabolism to Mind: A New Approach to Mental Health with Natalie E. West

    I recently sat down with Natalie E. West for a powerful conversation on the connection between metabolic health and mental health. We explored depression through a different lens; one that looks beyond symptoms and asks: what’s happening beneath the surface? From circadian rhythms and light exposure to nutrition and nervous system regulation, this conversation challenges the conventional approach to mental health and opens the door to a more root-cause perspective. We also spoke about navigating mental health without immediately relying on prescriptions and what it looks like to support the body in a more foundational way. If you’re interested in understanding how your biology, environment and lifestyle shape your mental health…this episode is for you. *Not Medical Advice

    58 min
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About

I’m Eleana V, a holistic health coach with a passion for making wellness simple and natural. After navigating my own autoimmune journey, I became dedicated to helping others better understand their bodies through the lens of food, light, frequency, and nervous system support. This podcast is where science meets soul with practical, empowering conversations to help you feel more connected, informed, and in control of your health. Follow me on Instagram: @ev_health

Information

  • Creator
    Eleana
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Eleana
  • Show Website
    The Eleana V Podcast

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