The Pretty Disruptive Podcast

Niamh Caulfield
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Pretty Disruptive is here & takes a comedic look into life in your 20s, embracing being “too much” for the masses. Hosted by Niamh Caulfield, the show reclaims the word disruptive, a label given to women who speak their minds and turns it into something worth celebrating because when has anything good happened without a bit of feminine disruption??? NEVER! Imagine a call with a girlfriend, covering real-life chaos, recent obsessions, stories, confidence, identity, and navigating your twenties without having it all together. Feel free to get involved in the movement & leave a comment.

Episodes

  1. APR 30

    08: Why you should move abroad in your 20's

    This week on Pretty Disruptive, Niamh talks about why she thinks everyone should move abroad in their 20s after making the move from Ireland to Australia. Her time abroad is coming to an end and things get reflective. She shares what she’s learned from living away from home, how it’s changed her, and why getting out of your comfort zone might be one of the best things you can do for yourself. She also recaps Coachella, gives a little life update, chats about what she’s been watching, and shares her current reading progress.A mix of travel, life lessons, and a general catch-up. YOUTUBE: ‪ ⁨@niamhcaulfield⁩  TIKTOK : niamhcaulfield / @prettydisruptive INSTA: niamhcaulfield12 / @prettydisruptive WORK WITH ME: https://prettydisruptivepod@gmail.com#20slife #movingabroad #leavinghome

    34 min

  2. APR 1

    07: Feeling like life is on 2x speed, being present and the silly manosphere

    In this week on Pretty Disruptive, Niamh feels like life is moving at 2x speed lately and she’s not fully in it. Life has just been passing so fast. In this episode, she talks about the strange feeling of being constantly busy but somehow not present, how she's not feeling anchored in life and why that might be. She tries to figure out whether it’s social media, routine, or just being in a weird transitional phase of life. She also gets into the manosphere documentary (and why it’s actually concerning), shares a few life updates, and gives her current book thoughts. A very honest, slightly chaotic chat about feeling disconnected, overwhelmed, and trying to slow things down a bit. YOUTUBE: @niamhcaulfield / @ TIKTOK : niamhcaulfield / @prettydisruptive INSTA: niamhcaulfield12 / @prettydisruptive WORK WITH ME: https://prettydisruptivepod@gmail.com

    37 min

  3. MAR 16

    06: How to Enjoy Your Own Company ( How solo dates will change your life)

    This week on Pretty Disruptive, Niamh talks about something a lot of people struggle with.. being alone and actually enjoying it. What happens when you start learning to enjoy your own company? From solo coffee dates to finding hobbies and spending quality time by yourself, this episode is all about romanticising your life and realising that being alone doesn’t have to mean being lonely. Niamh chats about why so many of us feel uncomfortable spending time with ourselves, the pressure to always be social, and how learning to “date yourself” might actually be one of the best things you can do. Because when you genuinely enjoy your own company, everything else in life becomes a bonus. MAIN: / @niamhcaulfield TIKTOK: / niamhcaulfield / @prettydisruptiveINSTA: / niamhcaulfield12 / @prettydisruptiveWORK WITH ME: https://prettydisruptivepod@gmail.com

    34 min

  4. MAR 4

    05: Employment Lore & Wuthering Heights Review... 15 jobs & counting

    This week on Pretty Disruptive, Niamh realises something slightly alarming... she’s had 15 jobs. From working in an Indian takeaway at 16, to being shouted at over a bag of spinach in Tesco, to booking dream holidays, surviving corporate coldness, answering COVID hotlines, nearly falling off a Moxy in Australia, and somehow ending up as a marketing manager.. she unpacks her entire chaotic employment history. In this episode, she talks about: the worst job she’s ever had getting fired (more than once) trauma bonding with coworkers why customer service builds character against your will and what all these random roles actually taught her about herself She also shares her thoughts on Wuthering Heights, reflects on Irish pride after the IFTAs, opens up about heavy mood swings despite having a “good” life. Reflective, funny, slightly unhinged...and very much in her working girl era.

    51 min

  5. FEB 12

    04: I Hope My Friends Live Forever | Female Friendships in Adulthood

    In this weeks episode, Niamh explores the power and complexity of female friendships. From jealousy and comparison to grace, loyalty and growth, reflecting on how platonic love shapes identity, adulthood and emotional stability in ways that often go unrecognised. She discusses societal conditioning that pits women against each other, the myth that men have “less drama,” and the importance of prioritising friendships through different stages of life. Some silly stories thrown in the mix for fun. Thanks for listening email the pod: prettydisruptivepod@gmail.com

    44 min

  6. FEB 4

    03: My 2025 Favourites

    In this episode, Niamh reflects on her 2025 favourites, the moments, habits, books, mindset shifts and experiences that defined her year and what she’s intentionally taking with her into 2026. It’s an honest look back on the year and an appreciation of everything that made the year so great! Topics include: 2025 recap, year reflection, favourites episode, personal growth, life lessons, mindset reset, entering 2026, life in your twenties.

    29 min

  7. JAN 28

    02: My Phone is Slowly Poisoning Me

    Niamh chats about her phone habits and why she’s convinced it’s slowly rotting her brain. From doom scrolling to feeling constantly distracted, this episode is basically her airing her issues with being glued to her phone and trying to figure out if anyone else feels the same... just thoughts, tangents, and a very honest chat about modern phone addiction.

    35 min
  8. 01: The Birth of Pretty Disruptive

    JAN 21

    01: The Birth of Pretty Disruptive

    WELCOME! Niamh is the voice behind Pretty Disruptive, a podcast for anyone trying to figure out life in their 20s. In this first episode, she talks about why she reclaimed the word ‘disruptive’ and what listeners can expect from the show going forward...messy, funny, and real conversations, like a call with a girlfriend. Get involved and follow along and leave a big fat comment if you feel like it 3

    19 min
  • 8 Episodes

About

Pretty Disruptive is here & takes a comedic look into life in your 20s, embracing being “too much” for the masses. Hosted by Niamh Caulfield, the show reclaims the word disruptive, a label given to women who speak their minds and turns it into something worth celebrating because when has anything good happened without a bit of feminine disruption??? NEVER! Imagine a call with a girlfriend, covering real-life chaos, recent obsessions, stories, confidence, identity, and navigating your twenties without having it all together. Feel free to get involved in the movement & leave a comment.

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