The Everyday Athlete Coaching Podcast

jjpeterson27
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

A place for everyday people to explore how to reach their athletic potential, improve their health, and have more confidence. The Everyday Athlete focuses on holistic health and personal development at the core of everything we build upon in life. Expect a blend of personal experiences, education, expert guest speakers, and client stories 🙌

  1. 015 - Growth mindset, Imposter syndrome, and training chat w/ Paul Warbs

    5d ago

    015 - Growth mindset, Imposter syndrome, and training chat w/ Paul Warbs

    What a pleasure to host MC and coach Paul Warburton on the podcast - to share his wealth of experience in the world of Crossfit, competition, and personal/professional development 🙌 Tune in as myself and Paul unpack how being a high achiever can often come with imposter syndrome, self doubt, and how you have to throw yourself in and do the thing anyway. A conversation I won't forget any time soon! If you have any questions or feedback, leave a comment or drop us a message on socials 📲 Pauls IG - realpwarbs Jonny's IG - jonnypetersonpt

    1h 40m
  2. 014 - Sobriety w/ Sophie Hunt (Sober Strong)

    May 27

    014 - Sobriety w/ Sophie Hunt (Sober Strong)

    How would you describe your relationship with alcohol? It's something that a lot of people wrestle with, whether trying to remain sober for extended periods, or finding a happy middle ground with moderation. But what if you could completely reframe alcohol and empower yourself with sobriety? Join me as I discuss with guest speaker Sophie Hunt, the founder of Sober Strong 💪 on her own experience with 4+ years of sobriety, our experiences with alcohol over the years, and why she's so passionate about sobriety to the masses. Loved this episode! If you have any feedback or questions just leave a comment or message myself or Sophie on socials 🙌 Sophie's IG - soberstrong2026 https://www.instagram.com/soberstrong2026/ Jonny's IG - jonnypetersonpt https://www.instagram.com/jonnypetersonpt/

    1h 25m
  3. 013 - Men's mental health, identity, and empowerment

    May 20

    013 - Men's mental health, identity, and empowerment

    Episode 13 and I'm joined by Mike Harris, who I've known over the past 5 years through Crossfit, and now we both coach Crossfit classes out of Sanctus Gym. Mike has been on his own rollercoaster of a journey in finding himself and battling with his demons, and has been able to transform his outlets from daily drinking and self sabotage - to focusing on exercise, personal development, and building a strong identity 👏 Tune is as we discussed Mike's journey of progression, how men can often lack purpose and direction- and how getting in to the right environments are key 🔑 Mike's IG - https://www.instagram.com/beyo.ndtheapex/ Jonny's IG - https://www.instagram.com/jonnypetersonpt/

    1h 33m
  4. 012 - Building confidence w/ Liam Swales

    May 13

    012 - Building confidence w/ Liam Swales

    Do you struggle to build inner confidence? You're doing all of the right things but inside you still feel fearful or like things are heavy or hard, and you're chasing your tail? Tune in as me and guest Liam Swales, a fellow health and fitness coach, talk about how to build confidence within yourself by using your body as a vehicle, and getting out of your comfort zone repeatedly to build the new version of yourself that oozes confidence 🔥 IG - jonnypetersonpt IG - liam_theconfidenceproject

    1h 3m
  5. 011 - "How to become an Everyday Athlete"

    May 6

    011 - "How to become an Everyday Athlete"

    Another belting guest episode - this time with friend and fellow coach Dan Thomas 🙌 we discussed our thought process around why functional training and moving beyond aesthetics creates not only sustainable progress, but long term shifts internally that bulletproof your health, confidence, and even life resilience. We also talked about how to step away from constant dieting to unlock the next level with training performance, strength, and fitness 🔥 some cracking concepts to walk away with and 75 minutes of gold! Enjoy 💪 IG handle - danthomaspt

    1h 15m
  6. 010 - Goals, Dieting, and BS claims w/ Jen Toole

    Apr 29

    010 - Goals, Dieting, and BS claims w/ Jen Toole

    Our very first guest speaker - Jen Toole who is also a coach helping everyday people reach their optimal health and athleticism 🙌 tune in as we discuss the art of goal setting, our thoughts on diet culture, and some of the BS you see online right now that needs to disappear!

    1h 3m
  7. 009 - Should you Cut or Bulk?

    Apr 22

    009 - Should you Cut or Bulk?

    Most people asking "should I cut or bulk?" are actually asking the wrong question. Before any nutrition protocol, there's a more important conversation to have — and it's about identity, not calories. In this episode, I break down why low calorie, low fat, and low carb thinking keeps gym-goers trapped in the fat loss loop, why maintenance is the most underrated phase in training, and how shifting from a dieter's mindset to an athlete's mindset changes everything (including your relationship with food) If you're exhausted by the cycle of eating perfectly Monday to Thursday and falling apart on the weekend, this one's for you 🙌

    36 min
  8. 008 - How to Prioritise

    Apr 15

    008 - How to Prioritise

    Tune in as I discuss how to prioritise the million and 1 things you want to be doing, and need to be doing - but are just struggling to action! I speak about perfectionist mindset and "paralysis by analysis" and how to overcome them - by asking yourself what takes priority 🙌 Enjoy!

    23 min
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About

A place for everyday people to explore how to reach their athletic potential, improve their health, and have more confidence. The Everyday Athlete focuses on holistic health and personal development at the core of everything we build upon in life. Expect a blend of personal experiences, education, expert guest speakers, and client stories 🙌

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