Mid Life Muscle and Strength

JP + Mickey

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HEALTH & FITNESS

Two middle age dads former ex athletes talking about fitness and health.

FEB 19

Underrated- All things Fitness and wellness underrated according to Mickey and JP

In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, the benefits of cold showers, the significance of early morning workouts, and the effectiveness of bodyweight movements. The conversation also highlights the value of fruits as healthy snacks and the importance of spending time on the floor for mobility. Additionally, they introduce the 30/30 cardio protocol as a time-efficient way to improve aerobic fitness. Thanks for listening!

38 min
FEB 8

Guest: Jay Daglis- JD Athletics

In this episode, the hosts discuss the intricacies of youth athletic training with coach Jay Daglis. They explore the importance of fundamentals, the pressures of club sports, and the role of parents in supporting their children's athletic journeys. Jay shares insights on how to navigate the youth sports landscape, emphasizing the need for free play, the significance of building rapport with athletes, and the necessity of adapting coaching methods to meet individual needs. The conversation highlights the disconnect between flashy training methods and the essential skills that young athletes need to develop. Thanks for listening!

52 min
FEB 2

2026 Goals

In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, sharing their experiences and strategies for staying committed. The conversation also touches on the value of continuous learning and personal growth, with both hosts encouraging listeners to embrace challenges and pursue knowledge throughout their lives.

37 min
JAN 20

Listener Questions and Our Responses- Weight Loss, Nutrition, and more!

In this episode, JP and Mickey answer listener questions we have received throughout the year as we head into the New Year. Everything ranging from nutrition, weight loss, mobility, and goal setting. Thanks for listening!

39 min
12/26/2025

Special Guest: Mike Thompson- Training, Coaching, Business, and More

In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emphasizes that fitness is a personal journey, and progress can be made at any stage of life. Thanks for listening!

54 min
12/21/2025

Plyometrics 101

In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importance of a strength base, the frequency and dosage of plyometric exercises, and the common mistakes people make. The conversation emphasizes the need for proper recovery, the right surfaces and footwear, and the significance of listening to one's body during training. Thanks for listening!

42 min
12/08/2025

JP and Mickey Break Down Their 3 Month Training outline

In this episode, JP and Mickey outline their winter training plans. They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening!

48 min
11/14/2025

10 Common Mistakes of Athletes We Coach

On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening!

36 min

Two middle age dads former ex athletes talking about fitness and health.

Creator

JP + Mickey
Years Active

2K
Episodes

70
Rating

Clean
Copyright

© 2026 Mid Life Muscle and Strength
Show Website

Mid Life Muscle and Strength