Heal Everything Podcast

Christina Nikols
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  • Alternative Health
  • Updated Weekly

✨🤍 Healings, Meditations, Subliminals + moreee 🤍✨ HealEverything.co blog.iamhealingeverything.com

  1. May 31

    024 | Worthiness Reclamation: A 5-Minute Healing to Return to Your Own Worth

    `A 5-minute energy healing to return to your own worth. 🤍 You were not born needing to earn your place here. Somewhere along the way you were taught that your worth was something you had to prove, something other people got to decide about you. This healing is a reclamation. We're bringing your worthiness back into your own hands, where it has always belonged. This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. What this healing supports: ✧ Releasing the belief that your worth has to be earned, proved, or performed ✧ Calling back the parts of your worthiness you've handed to other people ✧ Returning your own value to your own hands ✧ Softening the inner voice that says you're "too much" or "not enough" ✧ Reconnecting with the worth you had before anyone told you what it was How to experience this healing: ✧ Best experienced with headphones, somewhere you won't be interrupted ✧ Lie down or sit comfortably, close your eyes if it feels safe ✧ Let the gong and breath guide you — there's nothing you need to do except receive ✧ Revisit anytime you catch yourself trying to earn what's already yours What's woven into this healing: 🤍 I am worthy because I exist 🤍 My worth was never something to earn 🤍 I reclaim what has always been mine Journal prompts (if you want to go deeper): ✍️ Whose voice has been deciding your worth for too long? ✍️ What would change if you stopped trying to prove your worth — and started trusting it? ✍️ What would you do today if your worthiness was already settled? This healing was made for the ones who have spent too long trying to earn what was always theirs. You are worthy because you exist, — C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™.` This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    5 min

  2. May 24

    O23 | Reclaim Your Fire: A Healing for Heartbreak

    This is a free preview of a paid episode. To hear more, visit blog.iamhealingeverything.com Got it. Here's your original, only reformatted for Spotify (raw URLs since hyperlinks don't work, and clean line spacing). Your words, untouched. Curious About Energy Healing? Book a free consult today: https://iamhealingeverything.com/appointments This healing is for the heartbroken. It's not uncommon to lose yourself in a romantic relationship. I think we've all be there. Giving away parts and aspects of ourselves in exchange for love and the promise of a future life together. Forgetting that the more we focus on others, the more distant we become with ourselves. This healing is broken out into three parts. It first dissolves the any cords or contracts you have made to put someone else's needs before your own. It then calms the nervous system, bringing you back into status quo with your body. Lastly, it brings you home to yourself and rekindles the fire within you. I'm the love of my own life. I'm the love of my own life. I'm the love of my own life. ✍️ Journal Prompts: If your fire could speak directly to you, what would it say it needs to burn brighter? What's one thing you want to start saying yes to? What would your best friend say your more endearing quality is? I deserve only the best. I deserve only the best. I deserve only the best. 💫 This healing addresses: Romantic oaths, vows, contracts, + obligations across all lifetimes Energetic cords, hooks, + tethers that draining your energy Heartbreak, anger, resentment, regret, guilt, + shame Nervous system regulation, adrenal fatigue, + burnout Stored emotional residue (such as grief, anxiety, sadness) The walls + guards your heart built to keep itself safe ⚡️ Activating: Personal Sovereignty, self-forgiveness, + an open heart Recalibration of your spiritual, emotional, mental, + physical bodies Expanded self-love + self-worth Your unique inner sparkle — the gifts and light that belong only to you After you listen drop a ♥️ below so more people can find this! When it comes to energy, nothing is wasted + EVERYTHING is transformed! -C PS This healing was made specifically for one of my dear friends John 💞 Subscribe to get your daily dose of real stories, cosmic vibes, and a little magic you didn't know you needed! 💫 ✨ Book a FREE consult → https://iamhealingeverything.com/appointments Learn how healing can transform your life ✨ Learn more about me → https://blog.iamhealingeverything.com/about My journey and the heart behind Heal Everything ✨ Follow me on TikTok → https://www.tiktok.com/@healeverything For insights, healing tips, and high-vibe inspiration

    8 min

  3. May 17

    022 | The 2am Healing: A 5-Minute Reset for When Anxiety Won't Let You Sleep

    A 5-minute energy healing for the moments anxiety won't let you sleep. 🤍 It's late. Your body is exhausted and your mind won't stop. You've been lying there turning things over and over, and the silence of the room has somehow made everything louder. This healing is for that. We're going to quiet the loop and bring your body back to the place where rest lives. This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. It's been intentionally designed to be short, accessible, and usable in the exact moment you need it most. Eyes closed, in bed, no setup required. What this healing supports: ✧ Quieting the loop of thoughts that keep your mind awake ✧ Releasing the tension in your body that's been bracing for sleep ✧ Slowing the nervous system back down to a place where rest is possible ✧ Reminding your body that this room, this moment, is safe ✧ Giving you a soft place to land when the silence has gotten too loud How to experience this healing: ✧ Lie down in bed, eyes closed, headphones if you have them ✧ Press play and let my voice do the work ✧ There's nothing you need to do except receive ✧ It's okay if you fall asleep before the end — that's the point What's woven into this healing: 🤍 It's safe to rest 🤍 My mind is allowed to be quiet now 🤍 Tonight, I am held This healing was made for the nights your body is asking for sleep and your mind won't get out of the way. Sleep softly, — C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    5 min

  4. May 10

    021 Tuned to Receive: A 963 Hz Subliminal for Higher Self Connection + Magnetic Manifestation

    This is a free preview of a paid episode. To hear more, visit blog.iamhealingeverything.com This subliminal tunes your entire being to the frequency of receiving. Layered with 963 Hz, the Solfeggio Frequency for awakening intuition, it quietly rewires your subconscious to expand your consciousness, deepen your spiritual connection, and open clear, consistent communication with your higher self. It strengthens your trust in the Universe and widens your capacity to receive everything you’ve been asking for. Think of it as adjusting your internal dial to the exact channel where your desires already live, and keeping it there. ⚡️ I perceive the world through an awakened, expanded lens. I perceive the world through an awakened, expanded lens. I perceive the world through an awakened, expanded lens. ⚡️ ✍️ Journal Prompts (if you want to go deeper) ◦ If the Universe handed you everything you've been praying for tomorrow morning, what would you have to believe about yourself to actually keep it? ◦ What's one desire you've been holding so tightly that you've forgotten how to let it actually arrive? ◦ Finish the sentence 10 different ways: "I am ready to receive ____." ⚡️ I am worthy of receiving everything I desire. I am worthy of receiving everything I desire. I am worthy of receiving everything I desire. ⚡️ This subliminal supports: ◦ Expanding your consciousness + awareness beyond the physical ◦ Strengthening your spiritual connection to Source energy ◦ Opening clear, consistent communication with your higher self ◦ Building deep, embodied trust in the Universe + its timing ◦ Amplifying your ability to receive love, abundance, joy, + miracles with ease How to use: ◦ Just press play + go about your day! ◦ Listen with or without headphones ◦ Play at a comfortable or low volume (affirmations are embedded beneath the music) ◦ Use anytime — during sleep, rest, movement, journaling, or as a background soundtrack to your life! ◦ Consistency matters — listen daily for the deepest shifts (the science recommends 21 days) This subliminal speaks only in the language of yes. Every affirmation is positive, present-tense, and intentionally crafted so your subconscious has nothing to push back on, just empowering truth absorbing layer by layer with every listen. After you listen drop a ♥️ below so more people can find this! Your cup is overflowing! -C PS Curious what’s being said? You can find the full script HERE. Subscribe to get your daily dose of real stories, cosmic vibes, and a little magic you didn’t know you needed! 💫 ✨ Book a FREE consult → To learn how healing can transform your life ✨ Learn more about me → My journey and the heart behind Heal Everything ✨ Follow me on TikTok → For insights, healing tips, and high-vibe inspiration

    5 min

  5. May 3

    020 | End the Weekend Soft: A 5-Minute Healing for Sunday Night Dread

    A 5-minute energy healing for the Sunday evening spiral. 🤍The week hasn't started yet, but your body is already bracing for it. The tightness in your chest, the tension in your jaw, the heaviness that shows up around this time every single week — that's what we're moving tonight.You are allowed to end your weekend soft.This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. Designed to be short, accessible, and usable as a Sunday evening ritual.If you've ever had the Sunday scaries, the Sunday night spiral, the slow heaviness that shows up around 5pm and stays through bedtime — this one was made for you. Most of what we call "Sunday dread" isn't really about Monday. It's about a nervous system that hasn't been given permission to fully exhale all weekend.This healing gives it that permission.What this healing supports:✧ Releasing the tension your body's been holding in anticipation of the week ahead✧ Softening the chest, jaw, and shoulders that brace by default on Sunday evenings✧ Reminding your nervous system that the weekend isn't over yet✧ Clearing the energetic residue of "what do I have to do tomorrow"✧ Letting your body close out the weekend the way it actually needs toHow to experience this healing:✧ Best experienced with headphones, somewhere you won't be interrupted✧ Lie down or sit comfortably, close your eyes if it feels safe✧ Let the gong and breath guide you — there's nothing you need to do except receive✧ Make it a Sunday evening ritual — same time, same place, same five minutesWhat's woven into this healing:🤍 I am allowed to end my weekend soft🤍 The week hasn't started yet — and my body knows it🤍 I close this weekend gentlyThis healing was made for the ones whose Sunday evenings have been heavier than they should be.End your weekend soft,— C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    5 min

  6. Apr 26

    019 | Panic Attack in the Moment: A 5-Minute Emergency Energy Healing

    A 5-minute emergency energy healing for the moment panic takes hold. 🤍 If you found this, I'm so glad you're here. Right now, in this moment, your body is doing something that feels terrifying — and I want you to know that nothing has gone wrong. This healing is for the moment when panic takes over. When your chest tightens. When your breath won't come. When you feel like you're unraveling. We're going to bring you back. This healing features my voice and the resonance of a gong — a sound instrument that clears density and anchors frequency at a cellular level. It's been intentionally designed to be short, accessible, and usable in the exact moment you need it most. No setup required. What this healing does: ✧ Pulls the emergency brake on the loop of fear, worry, and anxiety ✧ Moves the wave of panic out of your body so it has somewhere to go ✧ Restores your breath and brings oxygen back to every cell ✧ Roots you back into your body and into the ground ✧ Clears the residue of the panic from your energy field ✧ Reminds your nervous system that this moment is safe How to use this healing: ✧ Save it now, before you need it — bookmark it, download it, put it where you can find it fast ✧ When panic starts, press play immediately. Don't wait. ✧ Sit, lie down, or lean against a wall — wherever you are is okay ✧ Headphones if you have them, but not required ✧ Let my voice guide you. You don't need to do anything. ✧ Return to it as often as you need to What's woven into this healing: 🤍 Nothing has gone wrong 🤍 My body is coming back online 🤍 I am here. I am safe. This healing was made for the ones whose nervous systems have been working overtime — and for the moments when the floor feels like it falls out. If this healing supported you when you needed it, share it with someone whose nervous system might need it too. The right people will find it because of you. 🤍 I'm so glad you found this, — C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™. A note: This healing is energetic support, not a substitute for medical or mental health care. If you're in crisis, please reach out to someone who can help — 988 (Suicide & Crisis Lifeline) or your local emergency services. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    5 min

  7. Apr 19

    018 | Release Stress + Tension From Your Body: 285 Hz Subliminal for Deep Physical Release + Cellular Restoration (30 Min)

    Release stored stress and tension from your body with 285 Hz solfeggio frequency and 48 inaudible affirmations for deep physical release and cellular restoration. 🤍 Your body keeps the score, and this track helps it let go. Beneath soothing 285 Hz music — a solfeggio frequency known for healing tissue and restoring the body's energy field — 48 positive, present-tense affirmations play at an inaudible level, guiding your subconscious to release stored tension muscle by muscle, layer by layer. It's a double mechanism: the affirmations reprogram how your body holds and processes stress while the frequency works directly on your nervous system and cellular tissue. This one is for anyone who carries the day in their shoulders, their jaw, their gut — and is ready to set it down. What this subliminal supports: ✧ Releasing stored tension from the jaw, shoulders, neck, hips, lower back, and stomach ✧ Softening the muscles and fascia that hold unconscious stress patterns ✧ Restoring your body's natural state of ease and fluidity ✧ Reclaiming your body as your own — separate from work, obligations, and external demands ✧ Supporting healthy blood pressure, circulation, and cellular repair ✧ Breaking the pattern of tensing in anticipation so your body stays soft in the present How to use: ✧ Listen with or without headphones — both work ✧ Play at a comfortable volume (the affirmations are embedded beneath the music) ✧ Use during sleep, rest, stretching, bodywork recovery, or as background audio ✧ Consistency matters — listen daily for the deepest shifts ✧ There is nothing you need to do except press play and receive Every affirmation in this track is written in the positive. Your subconscious receives only empowering, affirming language — designed to reinforce safety, release, and ease with every listen. A few of the 48 affirmations being whispered: 🌟 I walk through my day feeling light and free 🌟 Tension melts with every breath Journal prompts while you listen: ✍️ What are three physical sensations that instantly make you feel alive and present? ✍️ What are five things your body does for you every single day that you are grateful for? Curious what's being said? A preview of the script: My shoulders drop away from my ears. The weight I have been carrying across my upper back dissolves. My shoulders are soft. My shoulders are free. My jaw unclenches completely. My teeth separate. My tongue drops from the roof of my mouth. Every ounce of tension stored in my jaw releases. My hips are open. My hips are free. The tightness I store in my lower body unlocks. My stomach unclenches. The knot in my gut unties. My belly is soft and warm. My nervous system registers that the stress is leaving. My body and brain communicate clearly. My fascia releases. The connective tissue throughout my entire body hydrates, lengthens, and opens. Every cell in my body exhales. Cellular tension dissolves. This is complete, comprehensive relaxation. About 285 Hz: This solfeggio frequency is traditionally used for tissue healing, cellular restoration, and physical regeneration — it's the frequency the body reaches for when it's ready to repair. Drop a 🤍 in the comments if you're ready to let your body set it down. I'd love to hear where you carry your tension and what shifts for you. Everything you need is inside of you, — C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments ✨ Full affirmation script: https://docs.google.com/document/d/1Z98RbFHTD1rjlYWJElFWV1bpd0SbntXwLYfnXmfGkDc/edit?tab=t.0 Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    30 min

  8. Apr 5

    016 | Calm Anxiety Subliminal: 396 Hz Affirmations for Nervous System Regulation + Deep Relief (22 Min Daily Reset)

    Calm your anxiety in 22 minutes with 396 Hz solfeggio frequency and 48 inaudible affirmations for nervous system regulation and deep relief. 🤍 Beneath the soothing 396 Hz music — a solfeggio frequency associated with liberating fear and dissolving anxiety — 48 positive, present-tense affirmations play at an inaudible level. This gently reprograms your subconscious while the frequency stimulates your vagus nerve. It's a double mechanism: the affirmations shift your beliefs while the frequency works directly on your nervous system. This track was made for the ones who carry everything all day, and then can't turn it off at night. What this subliminal supports: ✧ Releasing physical tension held in the jaw, shoulders, chest, and gut ✧ Calming racing thoughts and mental loops ✧ Regulating your nervous system back to a peaceful baseline ✧ Building a felt sense of safety in your body ✧ Shifting from reactive patterns to grounded responses ✧ Restoring steady, balanced energy throughout the day How to use: ✧ Listen with or without headphones — both work ✧ Play at a comfortable volume (the affirmations are embedded beneath the music) ✧ Use during sleep, rest, meditation, journaling, or as background audio ✧ Consistency matters — listen daily for the deepest shifts ✧ There is nothing you need to do except press play and receive Every affirmation in this track is written in the positive. Your subconscious receives only empowering, affirming language — designed to reinforce safety, calm, and inner peace with every listen. A few of the 48 affirmations being whispered: 🌟 My energy is clean, clear, and fully mine 🌟 Peace flows through me 🌟 My body knows how to return to calm 🌟 I am safe in this moment 🌟 My nervous system is regulated and at ease Journal prompts while you listen: ✍️ What's one belief about yourself that your anxious mind wrote, and what would your calm mind rewrite it as? ✍️ What are three things that feel heavy right now that genuinely have nothing to do with you? About 396 Hz: This solfeggio frequency is associated with releasing fear, guilt, and anxiety, and is traditionally used to bring the body back into a grounded, safe state. Drop a 🤍 in the comments if you're ready to feel calm in your body again. I'd love to hear how this lands for you. Everything you need is inside of you, — C 🤍 Subscribe for new audios every Sunday ✨ Subscribe to my Substack for real stories, cosmic vibes, and a little magic you didn't know you needed: blog.iamhealingeverything.com 💫 🧿 Healing isn't just letting go — it's calling in. Book a 1:1 with me: https://iamhealingeverything.com/appointments ✨ Full affirmation script: https://docs.google.com/document/d/1szNts2unxoGZOH820kJEwnDg1vrgCfWfyZJ6ZHWh2t4/edit?usp=share_link Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blog.iamhealingeverything.com/subscribe

    22 min
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About

✨🤍 Healings, Meditations, Subliminals + moreee 🤍✨ HealEverything.co blog.iamhealingeverything.com

Information

  • Creator
    Christina Nikols
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Christina Nikols
  • Show Website
    Heal Everything Podcast