All Things Skin, Wellness & Faith

Natasha Dias
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Take A deep dive into skincare and wellness with Natasha Dias, Licensed Holistic Esthetician & Wellness professional. Learn key tips to care for your skin from the inside out while making overall health improvements and deepening your faith walk. 

  1. 2D AGO

    The 3 S’s Stress,Surrender & Sin

    Send a text We explore how stress, skin health, and spiritual life intersect, arguing that much of our burnout and inflammation may stem from misalignment with God. We offer practical rhythms—Sabbath, offense audits, guided prayer—that regulate the nervous system and support true healing. • redefining stress as possible misalignment or unaddressed sin • how Scripture addresses fear and its physiological effects • peace as a regulator of breath, heart rhythm, and hormones • the gut–skin–stress connection and premature aging • sin versus surrender framed as control versus release • letting God lead schedule, relationships, and healing paths • the hidden idol of striving and its body–soul costs • Sabbath as recovery for spirit and nervous system • weekly offense audit to prevent bitterness • pairing skincare and fitness with daily time with God • inviting the Holy Spirit as wellness consultant Please leave a positive  review on whatever platform you’re listening to this podcast on, whether it’s Apple Podcasts, Spotify, Amazon, or others. And share it with someone so that they can benefit from it as well

    23 min

  2. FEB 12

    Love, Mental Health, And Faithful Self-Care

    Send a text We explore how mental health, faith, and self-love shape the way we love others, especially in a season focused on Valentine’s Day. With our first Surprise guest, we go to the root of hurt, practice forgiveness, and offer practical steps for whole-person care. • love your neighbor as yourself as the guiding verse • the cost of negative self-talk on faith and wellness • root causes versus surface coping in mental health • walls from past hurt that block vulnerability • self-forgiveness as a daily spiritual discipline • celebrating yourself without apology • body care as worship and emotional support • simple practices to replace shame with truth • prayer for healing, restoration, and progress Again, like I said before, I welcome you to leave a review on this or any other episodes that may have blessed you in any type of way There is actually in the show notes, there's an area that says send a text where you can send a text You can also email. The email address you can use is prayerwithnatasha@gmail.com You can also hop on my website and leave a message there

    32 min

  3. FEB 2

    Breadcrumbs Of Faith Devotional S2 Ep 1: Prepared Hearts, Ready Spirits

    Send a text We return from a month of consecration with a clear charge to prepare our hearts for a season of both abundance and testing. Prayer, repentance, and a physical, daily relationship with Scripture form the armor we need to navigate subtle deception with peace and courage. • living a repentant, righteous life close to God • hope of John 14 alongside sober readiness • recognizing schemes and building discernment through prayer • Ephesians 6 armor as daily practice, not metaphor • choosing a physical Bible and memorizing Scripture • testing books, sermons, and trends against context • different translations for different seasons of growth • surrendering hidden areas and submitting all ways to God • seeking first the kingdom to receive kingdom benefits • answering the knock: making time, setting habits, opening the heart Tune in for the next episode

    27 min

  4. 12/18/2025 · BONUS

    BREADCRUMBS OF FAITH DEVOTIONAL 41: Shield Up: Prayer, Word, Authority

    Send a text The enemy is predictable—he repeats old tricks with fresh paint. We walk through a focused, grace-filled plan to fight back using Scripture, prayer, and the authority Jesus already gave us. You’ll hear how to recognize spiritual patterns, close doors through genuine repentance, and stand your ground by declaring the Word with faith that expects results. We unpack what it means to draw near with a contrite heart and why repentance is not punishment but alignment that restores clarity and power. From Luke 10:19 and Mark 11:24 to John 15, we connect the dots between abiding, authority, and answered prayer. You’ll learn how to build a simple daily rhythm: identify the battle, choose targeted verses, pray and believe, and keep declaring truth when emotions swing. We also talk about the difference between the person and the spirit behind conflict, and how to bless people while binding the scheme at work. Think of this as a refresher course for your spirit. Keep the Word close, keep your heart soft, and keep your faith active. Write key scriptures on cards, carry them with you, and speak them until they live in you. As you practice, spiritual stamina grows and peace becomes your default. If this message strengthens you, share it with a friend who needs courage today, and leave a quick review so more believers can find it. Subscribe for future episodes that blend skin, wellness, and faith with practical, biblical tools you can use right away.

    21 min

  5. 11/26/2025

    BREADCRUMBS OF FAITH DEVOTIONAL 40: Finding Balance: Holiday Joy, Faith, And Service

    Send a text

    10 min

  6. 11/20/2025

    Don’t Be Hindered By Holiday Hunger Be Built By Holy Discipline

    Send a text We explore how holiday indulgence can numb discernment and drain energy, then offer a simple path to enjoy the feast without losing focus. Through scripture, practical wellness tips, and prayer, we show how moderation, fasting rhythms, and gratitude create clarity and peace. • setting up a wellness and encouragement combo • confronting holiday indulgence and culture’s norms • practical portion strategies and sugar awareness • tying overeating to sluggishness and low clarity • consecration, discernment, and nonconformity • fasting as a steady, Spirit-led practice • the body as a temple and daily stewardship • protecting dreams, prayer life, & assignments

    32 min

  7. 11/12/2025

    BREADCRUMBS OF FAITH DEVOTIONAL 39: Bridging The Gap To Your Destiny

    Send a text What if the delay isn’t a detour but the training ground for your calling? Today we lean into a simple, demanding idea: surrender is the bridge between the vision God gave you and the life you’re called to live. Through 2 Corinthians 5:7, Psalms 34:17–18, and Philippians 4:13, we unpack how to walk by faith when the plan feels foggy, why tears are not wasted, and how God equips you for what He initiates. f this spoke to you, follow the show, share it with a friend who needs courage today, and leave a review with the verse you’re holding onto right now. Your words help others find encouragement too.

    13 min

  8. 11/03/2025 · BONUS

    BREADCRUMBS OF FAITH DEVOTIONAL 38: Trade Timidity For Authority And Purpose

    Send a text We reflect on 2 Timothy 1:7 and choose courage over timidity, trading seasonal fear for Christ-centered authority. We share practical ways to discipline the mind, know God’s character, and evangelize with love in everyday places. • reading and comparing translations of 2 Timothy 1:7 • naming fear’s many faces and roots • choosing self-discipline as daily renewal in Scripture • knowing God’s character through His names and Word • moving from timidity to bold, loving evangelism • simple ways to share the gospel in normal life • trusting the Holy Spirit to water the seeds we plant • encouragement and blessing for a fear-free week

    15 min
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Take A deep dive into skincare and wellness with Natasha Dias, Licensed Holistic Esthetician & Wellness professional. Learn key tips to care for your skin from the inside out while making overall health improvements and deepening your faith walk. 

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