Therapy Needed: How to Meet Your Higher Self

Therapy Needed Podcast
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Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

  1. Apr 8

    💕 How to Be Patient with Your Healing: Meditation

    Learning that growth takes time and you’re not behind, even when it feels slow.

    12 min

  2. Apr 6

    💕 How to Know My Nervous System is Overstimulated

    Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.

    6 min

  3. Apr 5

    💕 How to Learn Your Brain

    Releasing the rejection of information because of language.

    6 min

  4. Apr 3

    💕 How to Let Go of What You Can’t Control

    Releasing the need to hold everything together and finding peace in surrender. Take the leap.

    6 min

  5. Mar 27

    💕 How to Trust Yourself Again

    Learning how to recognize your inner knowing and feel safe following your own decisions.

    9 min

  6. Mar 8

    💕 How to Become Your Best and Brightest Self

    Putting all the tools together to grow into a happier, healthier you.

    11 min

  7. Feb 28

    💕 How to Grow Your Confidence Every Day

    Doing small things that help you feel brave, proud, and strong.

    6 min

  8. Feb 21

    💕 How to Feel Safe in Your Body

    Noticing your body and learning ways to relax it when it feels tight or scared.

    6 min
See All (15)

About

Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

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