Transformed Homemakers Society

Kyrie Luke

Helping Christian homemakers break free from constant stress and overwhelm so they can serve their families with joy and thrive with confidence in the role God has called them to - without taking a single supplement! I felt all these things too when I was under chronic stress and didn't know how to escape. I was chronically fatigued, counting down the minutes before my children went to bed. I used to wake up dreading the day. My children’s joyful shouts sounded like nails on a chalk board and any touch make my skin crawl. I was hypersensitive, hyper vigilant, and felt like I just wanted to escape my reality. I reached a point where I was so miserable being a mother even though I adored my children. The Lord showed me a way out—and on the other side of that constant tension is a kind of relief I didn’t know existed. Now I am able to show up as the most nurturing version of myself regardless of my circumstances. I've mended my relationships with my family and gotten closer to the Lord than I ever could have imagined. My nervous system is no longer in constant fight or flight and the weight I'd been carrying for years has been lifted. I move through my days calm and clear-headed, able to breathe, able to enjoy my children instead of enduring them. I feel genuine joy and peace now—not because everything changed, but because I did. I wake up with anticipation instead of dread, and I finally have clarity and confidence about the vision I’m building for my family. I didn’t climb out of that season by trying harder, fixing my personality, or waiting for my circumstances to improve. I had learned how my mind and nervous system were responding to constant pressure, past trauma, and hormonal xx mothers so often experience—and I learned how to retrain them in a way that was both biblical and livable inside real motherhood. What began as my own quiet, desperate search for relief slowly became a clear, repeatable process. And from that place, I developed powerful tools and techniques to transform your home too - that same, clear, repeatable process has now helped hundreds of other women be able to remain at peace regardless of their circumstances in life. To treat their family with gentleness and love regardless of how they are feeling. You can sign up for my free workshop to learn about this process on my website.

Episodes

  1. Overcoming Mom Anger as a Christian Mother

    1D AGO

    Overcoming Mom Anger as a Christian Mother

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety Resources mentioned: Postpartum workouts on Youtube: https://www.youtube.com/channel/UCIakpj3Xn5NBfRH9mfoG43w This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    9 min
  2. 10 Toxic Habits I Quit to Heal My Nervous System

    4D AGO

    10 Toxic Habits I Quit to Heal My Nervous System

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    18 min
  3. My Dopamine Menu for True Rest as a Mother

    5D AGO

    My Dopamine Menu for True Rest as a Mother

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    9 min
  4. 12 Automatic Habits That Make My House Run Itself

    6D AGO

    12 Automatic Habits That Make My House Run Itself

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🛒 Shop this video: https://transformedhomemakerssociety.com/2025/09/29/cozy-fall-cleaning-day/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    28 min
  5. 12 One-Minute Habits to be a Gentle & Patient Mom

    FEB 9

    12 One-Minute Habits to be a Gentle & Patient Mom

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ Credit for poem: The Good and the Beautiful Wise words for moms chart: https://amzn.to/3XQ4ixQ Bible verses I've tabbed: I see so many women who have their bibles tabbed up soooooo beautifully with tons of tabs and colors and everything and that’s too overwhelming for me. I know if mine was that intense I would never be able to go to it in the heat of the moment. So I have the following labels/verses: Sin: psalm 51:11-12 Peace: Isaiah 26:3 Enemy: John 10:10 Love: 1 Corinthians 13: 4-7 Grace: 2 Corinthians 12:9 Fruit: Galatians 5:22-23 Self control: Ephesians 4:29-32 Wisdom: James 1:5-8 I have all of these memorized at this point so I need to go through and make new tabs! But even with having them memorized, it’s still nice to physically look at the verse when my mind is like confetti. 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    20 min
  6. How I Wake Up at 4:00 AM Without Feeling Exhausted with 3 Young Children

    FEB 6

    How I Wake Up at 4:00 AM Without Feeling Exhausted with 3 Young Children

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    15 min
  7. Why I Quit These 15 Worldly Habits as a Christian Homemaker

    FEB 5

    Why I Quit These 15 Worldly Habits as a Christian Homemaker

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    25 min
  8. How God Freed Me From Constant Overstimulation and Anger as a Mom

    FEB 4

    How God Freed Me From Constant Overstimulation and Anger as a Mom

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    16 min
  9. Become Unrecognizable in 6 Months as a Christian Mom

    FEB 4

    Become Unrecognizable in 6 Months as a Christian Mom

    🧺 Free Homemaking Workshop: https://transformedhomemakerssociety.com/free-workshop-sign-up/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    17 min
5
out of 5
30 Ratings

About

Helping Christian homemakers break free from constant stress and overwhelm so they can serve their families with joy and thrive with confidence in the role God has called them to - without taking a single supplement! I felt all these things too when I was under chronic stress and didn't know how to escape. I was chronically fatigued, counting down the minutes before my children went to bed. I used to wake up dreading the day. My children’s joyful shouts sounded like nails on a chalk board and any touch make my skin crawl. I was hypersensitive, hyper vigilant, and felt like I just wanted to escape my reality. I reached a point where I was so miserable being a mother even though I adored my children. The Lord showed me a way out—and on the other side of that constant tension is a kind of relief I didn’t know existed. Now I am able to show up as the most nurturing version of myself regardless of my circumstances. I've mended my relationships with my family and gotten closer to the Lord than I ever could have imagined. My nervous system is no longer in constant fight or flight and the weight I'd been carrying for years has been lifted. I move through my days calm and clear-headed, able to breathe, able to enjoy my children instead of enduring them. I feel genuine joy and peace now—not because everything changed, but because I did. I wake up with anticipation instead of dread, and I finally have clarity and confidence about the vision I’m building for my family. I didn’t climb out of that season by trying harder, fixing my personality, or waiting for my circumstances to improve. I had learned how my mind and nervous system were responding to constant pressure, past trauma, and hormonal xx mothers so often experience—and I learned how to retrain them in a way that was both biblical and livable inside real motherhood. What began as my own quiet, desperate search for relief slowly became a clear, repeatable process. And from that place, I developed powerful tools and techniques to transform your home too - that same, clear, repeatable process has now helped hundreds of other women be able to remain at peace regardless of their circumstances in life. To treat their family with gentleness and love regardless of how they are feeling. You can sign up for my free workshop to learn about this process on my website.

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