Fitness Made Simple

Kelly - KP Fitness

Cutting through the noise and the fads to bring you all things health and fitness without the BS. Questions you want exploring always welcomed - kelly@kp-fitness.co.uk

  1. May 28

    Episode 16 - Navigating through the BS - Menopause, Perimenopause, Supplements and Cortisol

    Buckle up because there was a LOT to cover. As mentioned if you feel stuck and need to discuss simple things you can do feel free to send me a message. On a mission to help women navigate through the noise kp-fitnessonine.uk / @kpfitnesscoaching (insta) / https://www.facebook.com/kpftns

    21 min

  2. May 28

    Online Coaching Clients - START HERE

    Bit of info to make it all make sense. Start here for your guide to your 1-1 coaching

    14 min

  3. Apr 28

    Fat Loss "Journey"

    Want to chat? kp-fitnessonline.uk

    21 min

  4. Apr 14

    Episode 14 - Busyness

    Busyness getting in the way of your fat loss efforts.... If you're interested in 1-1 coaching drop me a message: @kpftns kp-fitnessonline.uk

    13 min

  5. Feb 5

    Things I had to unlearn about fitness - (mini series) episode 6: A few other things you may not have known....

    Some random things you may not have known about achieving fat loss or improving your health and fitness kp-fitnessonline.uk

    19 min

  6. Feb 4

    Things I had to unlearn about fitness - (mini series) episode 5: Losing Fat will give you confidence?

    kp-fitnessonline.uk

    8 min

  7. Feb 3

    Things I had to unlearn about fitness - (mini series) episode 4: You have to be restrictive to get results

    Restrictiveness = results? Maybe not.... kp-fitnessonline.uk @kpftns

    15 min

  8. Feb 2

    Things I had to unlearn about fitness - (mini series) episode 3: Is Cardio the answer for Fat Loss?

    questionssss? - kp-fitnessonline.uk / @kpftns

    14 min
See All (23)

About

Cutting through the noise and the fads to bring you all things health and fitness without the BS. Questions you want exploring always welcomed - kelly@kp-fitness.co.uk

Information

  • Creator
    Kelly - KP Fitness
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Kelly - KP Fitness
  • Show Website
    Fitness Made Simple