Together Stronger

tsfitnessnyc
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

The Together Stronger Podcast is hosted by Noam Tamir, CEO and Founder of TS Fitness in New York City. This show is all about building strength inside and out—physically, mentally, and through community. Each episode explores fitness, mindset, nutrition, and real-life habits that help you become healthier, happier, and more resilient. Expect practical education, motivating conversations, and real people sharing what actually works. Because Together we are Stronger!

Episodes

  1. Feb 20

    Episode 4: Goals, Community, and Why HYROX Is Exploding

    Fresh off a powerful business and fitness summit, Noam dives into why goal-driven fitness events are exploding and why running and HYROX are leading the charge. In this episode, he breaks down how simplicity, measurability, and consistency have fueled their growth, why community and shared suffering matter more than ever, and how having a clear finish line transforms the way people train. From sold-out races to gym communities built around preparation, this conversation is all about setting meaningful goals, training smarter, and showing up with intention Goals, Community, and Why HYROX Is Explodingin fitness and in life.

    5 min

  2. Feb 13

    Episode 3: Rethinking Weight Loss: GLP-1s, Muscle, and the Role of Coaching

    In this episode, I share a real shift in my thinking around GLP-1 medications and their role in weight loss. Like many coaches, my initial reaction was skepticism. But as I’ve learned more—and listened to what people are actually dealing with—I’ve come to see GLP-1s as a tool that can be incredibly helpful when used the right way and for the right reasons. Today’s environment makes weight loss harder than ever. Chronic stress, highly processed foods, sedentary lifestyles, and information overload all work against our biology. For women especially, hormonal changes throughout life can make fat loss more complex and frustrating, even when they’re doing “everything right.” That’s where coaching matters. One of the biggest concerns with GLP-1 use is muscle loss, along with changes in appetite that can make it harder to eat enough—especially enough protein. This is why strength training and proper nutrition aren’t optional. They’re essential. Coaches are in a unique position to help people protect lean muscle, prioritize protein, build strength, and create structure and accountability while navigating weight loss—whether GLP-1s are part of the journey or not. I also talk about how TS Fitness may explore offering GLP-1 support through a trusted third-party in the future, so we can better support members who choose this path and help them reach their goals in a safe, effective, and sustainable way. This episode isn’t about shortcuts. It’s about understanding the reality people are living in—and meeting them with education, empathy, and a smarter strategy.

    6 min

  3. Feb 5

    Episode 2: The TS Fitness Model: Built for Real Results

    In this episode, Noam breaks down the training model behind TS Fitness and why small group strength training is the most effective way for most people to build muscle, lose fat, and stay injury-free long term. He shares how TS evolved from one-on-one training into a small group model, explains the power of progressive overload, and outlines why consistency, smart programming, and community beat random workouts every time.

    10 min

  4. Feb 3

    Episode 1: Growth is our rally cry

    This episode is all about our rally cry for the year: GROWTH. Not surface-level growth, but real growth that challenges you to level up. I break down a powerful week at TS Fitness that included a leadership talk from former SWAT team leader Tony and our first-ever full staff seminar focused on becoming better coaches and better leaders. We talk discipline, resilience, responding instead of reacting, and why growth isn’t optional—it’s a responsibility. When coaches grow, members grow. Let’s keep raising the standard.

    8 min

  5. Feb 1

    Intro: The raw origin story of TS Fitness: Why “Together Stronger” is more than a slogan.

    This is the very first episode of the Together Stronger Podcast. Noam shares his personal journey, from growing up as the son of immigrant parents, to discovering his passion for fitness, to building Together Stronger Fitness into a thriving community. You’ll hear the raw mindset shifts, lessons, and pivotal moments that shaped his belief that real growth isn’t just physical—it’s mental, emotional, and built through small, consistent actions. This episode lays the foundation for what the Together Stronger Podcast is all about: honest conversations around wellness, including exercise, nutrition, mindset, habits, and the everyday choices that help you become stronger in and out of the gym. If you’re looking for motivation, perspective, and a reminder that you don’t have to do it alone, this is where it begins.

    13 min
  • 5 Episodes

5
out of 5
6 Ratings

About

The Together Stronger Podcast is hosted by Noam Tamir, CEO and Founder of TS Fitness in New York City. This show is all about building strength inside and out—physically, mentally, and through community. Each episode explores fitness, mindset, nutrition, and real-life habits that help you become healthier, happier, and more resilient. Expect practical education, motivating conversations, and real people sharing what actually works. Because Together we are Stronger!

Information

  • Creator
    tsfitnessnyc
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © tsfitnessnyc
  • Show Website
    Together Stronger